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How can food guidelines help you?

What does healthy eating mean to you? Eating vegetables and fruits? Cutting down on soft drinks and chips?

Healthy Diet Guidelines

In 2005 , the USDA introduced a new set of food guidelines. The guidelines help people make healthy food choices based on their age sex, and mount of physical activity. We can analyze the kind of food on the next pyramid

Limiting sugars and fats

To have a healthy life we need to eat healthy for this reason we have to cut down the sugar and fats and replace that with another kind of food like: