Scribd Logo
Upload

Welcome to Scribd!

  • ABC Belief Monitoring

    Uploaded by

    Gianina Gandea
    5 views1 page
    TCC

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    TCC

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    ABC Belief Monitoring

    Uploaded by

    Gianina Gandea
    TCC

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ABC belief monitoring sheet

    ntecedent / trigger

    What was the situation?

    elief / thought

    What thoughts or beliefs did you have about the situation? How true did that belief seem where 0% is not true at all and 100% is absolutely true?

    onsequences

    How did you feel when the situation happened? How did you act? How did others react?

    PSYCHOLOGYTOOLS.org

    You might also like