The importance of breakfast

Rodrigo - Good morning! Joo - Hello, how are you today Rodrigo - !"m fine thank you! Joo - #ou seem a little down this morning, did you ha$e your breakfast Rodrigo - %ctually, no& 'y family and ! fell asleep and we didn"t ha$e time& Joo - (id you know breakfast is the most important meal of the day! )$erybody should eat breakfast to perform their best, specially children and teenagers& Rodrigo - ! understand what you are telling me, but it only happened today! Joo - 'y mother always says that our growing bodies and de$eloping brains depend on the regular ingestion of food& Rodrigo - ! know, when we skip breakfast we don"t ha$e energy to do our tasks well at school& *e can feel tired or irritable& Joo - +f course, we need the morning meal to prepare our bodies for the day ahead& Rodrigo - *hat do you usually ha$e for breakfast Joo - ,sually ! ha$e bread and milk& -ometimes ! ha$e cereals and milk& %nd you Rodrigo - ,sually ! ha$e cereals and milk& %t times ! eat a toast and drink milk&

Joo - !f we want to make the most of our day we must ha$e a healthy breakfast& Rodrigo - ! totally agree with you! %dding breakfast to your eating pattern is a ma.or step to impro$ing your lifestyle&