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  • Jadual LTHN Olgrage... 2012

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    Fyruze Mazlan
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    This document outlines the training schedule for the MSSD Zone Bandar 2012 sports competition to take place from February 22-23, 2012. It details the preparation phases from January 31 to February 21, including daily training times and locations at the SK Kuala 1 field. The morning sessions will focus on warmups, drills, weight training and fitness testing while the evening sessions emphasize technique and tactics. Coaches are assigned for each event like running, long jump and shot put.

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    jadual latihan

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    JADUAL LTHN OLGRAGE... 2012

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    This document outlines the training schedule for the MSSD Zone Bandar 2012 sports competition to take place from February 22-23, 2012. It details the preparation phases from January 31 to February 21, including daily training times and locations at the SK Kuala 1 field. The morning sessions will focus on warmups, drills, weight training and fitness testing while the evening sessions emphasize technique and tactics. Coaches are assigned for each event like running, long jump and shot put.

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    7 views3 pages

    Jadual LTHN Olgrage... 2012

    Uploaded by

    Fyruze Mazlan
    This document outlines the training schedule for the MSSD Zone Bandar 2012 sports competition to take place from February 22-23, 2012. It details the preparation phases from January 31 to February 21, including daily training times and locations at the SK Kuala 1 field. The morning sessions will focus on warmups, drills, weight training and fitness testing while the evening sessions emphasize technique and tactics. Coaches are assigned for each event like running, long jump and shot put.

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    LAMPIRAN B JADUAL LATIHAN OLAHRAGA MSSD ZON BANDAR 2012 TARIKH KEJOHANAN: 22 -23 FEBRUARI 2012 TARIKH LATIHAN

    : a) Fasa Permulaan: 31 JANUARI 2012 - 8 FEBRUARI 2012 b) Fasa intensif: 13 -21 FEBRUARI 2012 HARI: a) Fasa Permulaan : SELASA DAN RABU b) Fasa intensif: ISNIN - SELASA TEMPAT: PADANG SK KULAI 1 JADUAL FASA PERMULAAN ( 31 JANUARI - 8 FEBRUARI 2012) HARI KELAS MASA LATIHAN 5.00 PTG - 6.30 PTG
    Warm Up/Drill Beban/Litar/Fitnes Test/Speed Test/Otot Ujian

    8.00 PG - 9.30 PG
    Warm Up/Drill Beban/Litar/Fitnes Test/Speed Test/Otot Ujian

    SELASA 3,4 & 5 (31 JAN,7 FEB) RABU 3, 5 & 6 (1 & 8 FEB)

    JADUAL FASA INTENSIF ( 13 FEBRUARI- 21 FEBRUARI 2012) HARI KELAS MASA LATIHAN 8.00 PG - 9.30 PG 5.00 PTG - 6.30 PTG REHAT Beban/Litar/Fitnes
    Ujian Warm Up/Drill

    CATATAN PENGAWASAN LATIHAN SESI PAGI DAN SESI PETANG AKAN DIBANTU OLEH GURU PJ

    ISNIN 3,4,5 (13 FEB 2012) SELASA 3, 5,6 (14 FEB 2012) RABU 3,4,6 (15 FEB 2012) KHAMIS 3,4,5 (16 FEB 2012) JUMAAT 3, 5,6 (17 FEB 2012) SABTU 3,4,5,6 (18 FEB 2012) AHAD 3,4,5,6 (19 FEB 2012) ISNIN 3,4,5,6 (20 FEB 2012) SELASA 3,4,6 (21FEB 2012)

    Test/Speed Test/Otot
    Teknik & Tak tikal Warm Up/Drill

    REHAT Beban/Litar/Fitnes 7.30 PG - 10.30 PG


    Ujian

    Test/Speed Test/Otot 4.15 PTG - 6.15 PTG


    Teknik & Tak tikal Warm Up/Drill

    REHAT REHAT Beban/Litar/Fitnes

    Test/Speed Test/Otot
    Teknik & Tak tikal

    LAMPIRAN C

    SENARAI PANEL JURULATIH MENGIKUT ACARA:


    BALAPAN: MOHD RAFI, MOHD NAIM, NORHISAM, SYAMIMY LOMPAT JAUH: MOHD TAMIZI, NORLIZAWATI, WAN RAZALI LOMPAT TINGGI: ZAHROL, FAIRUZ BALINGAN: MOHD SOFHAN, MAZNIZASHAM, HAIRIYAH, AZLAN LARI BERPAGAR 80M: MOHD TAMIZI

    NAMA JURULATIH
    HARI SELASA (31 JAN,7 FEB) RABU (1 & 8 FEB) SESI LATIHAN PAGI SESI LATIHAN PETANG TAMIZI/RAFI/ NORHISAM/NORLIZAWATI ZAHROL / SOFHAN/ MAZNIZASHAM/ WAN / AZLAN
    CATATAN

    FAIRUZ / NAIM

    SYAMIMY/ HAIRIYAH

    NAMA JURULATIH UNTUK LATIHAN INTENSIF


    HARI ISNIN (13 FEB 2012) SELASA (14 FEB 2012) RABU (15 FEB 2012) KHAMIS (16 FEB 2012) JUMAAT (17 FEB 2012) SABTU (18 FEB 2012) AHAD (19 FEB 2012) ISNIN (20 FEB 2012) SELASA (21FEB 2012) SESI LATIHAN PAGI SESI LATIHAN PETANG
    CATATAN

    REHAT

    TAMIZI/RAFI/NORHISAM ZAHROL / SOFHAN/ MAZNIZASHAM

    SYAMIMY/ HAIRIYAH

    FAIRUZ / NAIM

    NORLIZAWATI/WAN /AZLAN

    REHAT

    TAMIZI/RAFI/NORHISAM ZAHROL / SOFHAN/ MAZNIZASHAM

    SYAMIMY/ HAIRIYAH FAIRUZ / NAIM NORLIZAWATI/WAN /AZLAN

    TAMIZI/RAFI/NORHISAM SYAMIMY/ HAIRIYAH ZAHROL / SOFHAN/ MAZNIZASHAM NORLIZAWATI/WAN /AZLAN

    REHAT

    REHAT

    FAIRUZ / NAIM

    TAMIZI/RAFI/NORHISAM

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