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  • Pucanje Misica Natkolenice

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    Dragan Medić
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    Pucanje misica natkolenice

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    Pucanje misica natkolenice

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    Pucanje misica natkolenice

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    3 views1 page

    Pucanje Misica Natkolenice

    Uploaded by

    Dragan Medić
    Pucanje misica natkolenice

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sport 05.04.2009.

    PUCANJE MIIA NATKOLENICE


    Dogeri poetnici skloni su previe energinom tranju u elji da to pre dou u formu. Za dobar trk, potrebno je i dobra obua za tranje jer he to, pord previe energinog tranja, glavni uzrok ovakve povrede. Tranje e zbog neadekvatne obue vriti preveliki pritisak na miie natkolenice i on e pui. Dakle, nabavite dobre patike s dobrim ulokom za stopalo, ulokom za stopalo, uloak menjati na svakih pretranih 80 kilometara. Dobra je i ideja da ojaate miie vebama na steperu (mogu da poslue i stepenik ili nia stolica).

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