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  • 2 Squats, Bench, Back

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    Joshua Mamouney
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    2 Squats, Bench, Back

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    2 Squats, Bench, Back

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    2 Squats, Bench, Back

    Uploaded by

    Joshua Mamouney
    2 Squats, Bench, Back

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Workout 2 2 warm up sets Squats 55 2-3 mins rest

    2 warm up sets Bench Press 55 2-3 mins rest

    Lat Pulldowns

    3(8-12)

    90 sec rest 90 sec rest

    Cable Rows

    3(8-12)

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