Raw Fitness Challenge #1

1.
Squats- 20 Calf Raises- 30 Leg Lifts- 20 Mountain Climbers- 10 Planks- 20s

2.
Squats- 25 Calf Raises-35 Leg Lifts- 25 Mountain Climbers- 20 Planks- 25s

3.
Squats- 30 Calf Raises- 40 Leg Lifts- 30 Mountain Climbers- 25 Planks-30s

REST DAY
11.
Squats- 75 Calf Raises-70 Leg Lifts-70 Mountain Climbers- 50 Planks-50s

5.
Squats- 40 Calf Raises-50 Leg Lifts-35 Mountain Climbers- 30 Planks-35s

6.
Squats- 45 Calf Raises-55 Leg Lifts-40 Mountain Climbers-35 Planks-40s

7.
Squats-50 Calf Raises-60 Leg Lifts-50 Mountain Climbers- 40 Planks- 40s

Rest Day
15.
Squats-90 Calf Raises-80 Leg Lifts-75 Mountain Climbers- 60 Planks-60s

9.
Squats-55 Calf Raises-60 Leg Lifts-60 Mountain Climbers- 40 Planks-40s

10.
Squats-65 Calf Raises-65 Leg Lifts-70 Mountain Climbers- 45 Planks-50s

REST DAY
19.
Squats-100 Calf Raises-90 Leg Lifts-85 Mountain Climbers- 65 Planks- 70s

13.
Squats-80 Calf Raises-75 Leg Lifts-75 Mountain Climbers- 50 Planks-50s

14.
Squats-85 Calf Raises-80 Leg Lifts-75 Mountain Climbers- 55 Planks-55s

REST DAY
23.
Squats-115 Calf Raises-100 Leg Lifts-85 Mountain Climbers- 75 Planks-70s

17.
Squats-95 Calf Raises-80 Leg Lifts-80 Mountain Climbers- 60 Planks-60s

18.
Squats-100 Calf Raises-85 Leg Lifts-80 Mountain Climbers- 60 Planks-60s

REST DAY
27.
Squats-130 Calf Raises-120 Leg Lifts-95 Mountain Climbers- 80 Planks-90s

21.
Squats-105 Calf Raises-95 Leg Lifts-85 Mountain Climbers- 70 Planks-70s

22.
Squats-110 Calf Raises-100 Leg Lifts-85 Mountain Climbers- 70 Planks-70s

REST DAY

25.
Squats-120 Calf Raises-105 Leg Lifts-90 Mountain Climbers- 80 Planks-75s

26.
Squats-125 Calf Raises-110 Leg Lifts-90 Mountain Climbers- 80 Planks-80s

REST DAY

29.
Squats-135 Calf Raises-120 Leg Lifts-95 Mountain Climbers- 85 Planks-95s

30.
Squats-140 Calf Raises-130 Leg Lifts-100 Mountain Climbers- 90 Planks-100s