Gazpacho Soup

Preparation What is Gazpacho Soup? Gazpacho is a cold soup originating from Spain. Traditionally, this is a refreshing summer dish because it requires no cooking. It has many health benefits because its packed with vitamins, minerals and phytochemicals. Gazpacho is a solid source of antioxidants. The carotenoids in addition to copper and manganese all have antioxidant functions. This soup is great for making with children because it requires no heat source, its packed with fresh and easy to find ingredients, tastes great and is simple to make. In no time at all you and your children have had lots of fun making a great refreshing meal. Ingredients (6 servings) 6 cups (1.5 L) assorted ripe tomatoes, chopped 1 cup (250 mL) green pepper, chopped 1 cup (250 mL) red pepper, chopped 1 cup (250 mL) English cucumber, chopped 1/4 cup (50 mL) red onion, chopped 1 tbsp (15 mL) olive oil 2 tsp (10 mL) garlic 2 tsp (10 mL) red wine vinegar 1 tsp (5 mL) fresh ground pepper 1/2 tsp (2 mL) salt 1/4 cup (50 mL) fresh parsley, chopped 2 tbsp (30 mL) fresh basil, chopped Chilled water Properly wash all the vegetables and peel garlic, onions. Reserve a small amount of finely diced vegetables and put aside to use later as garnish. Roughly chop the vegetables, then pure together with the mixed herbs, vinegar, olive oil and chilled water until liquid consistency is attained. Depending on size of blender you may have to blend in batches and mix final product together in a large bowl. After that, season with salt and pepper according to your taste and blend again if needed. Garnish with finely chopped veggies and serve.
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Gazpacho Soup

**This recipe has no cholesterol and is a high Nutrition Facts source of dietary fibre, manganese, potassium and vitamins A, B6 and C. To obtain this nutritional information the Calories from % Daily Value* Total Fat 2.8g 4% ingredients and measurements were entered into the following website http://caloriecount.about.com/cc/recipe_analysi s.php

Health and Wellness Resource Showcase Cool Gazpacho Soup: An Interactive Nutrition and Healthy Food Experience for Adults to Share with Children By Maria, Pauline, Georgine & Reihane

Serving Size 211 g Amount Per Serving Calories 63 Fat 25

Trans Fat 0.0g

Cholesterol 0mg Sodium 204mg Total Carbohydrates 9.3g Dietary Fiber 2.8g Sugars 5.4g Protein 2.0g Vitamin A41% Vitamin C93% 0% 9% 3% 11%

E N J O Y

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Calcium 3%

Iron 5%

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Gazpacho Soup