5-4-3-2-1

5 MINUTES:
1min 1min 30sec 1min 1min 30sec Jumping jacks High knees Burpees Jumping jacks High knees Burpees

WORK OUT

ITEMS NEEDED: TIMER & DUMBELLS

3 MINUTES:
10 Pushups 10 Chair dips 10 Bent over DB row
*Repeat for 3 minutes

2 MINUTES:
30sec Split lunge jumps 1min Alternating side lunges 30sec Split lunge jumps

4 MINUTES:
1min 1min 1min 1min Back lunges Squat w/DB overhead shoulder press Back lunges Squat w/DB overhead shoulder press

1 MINUTE:
1min Plank