TANTANGAN 30 HARI PERUT RATA

1
30x sit up 15x push up 20x squat

2
25x sit up 16x push up 25x squat

3
20x sit up 17x push up 30x squat

4
35x sit up 18x push up 35x squat

5
istirahat 19x push up istirahat

6
40x sit up 20x push up 45x squat

7
45x sit up 21x push up 50x squat

8
50x sit up istirahat 55x squat

9
55x sit up 22x push up 60x squat

10
istirahat 23x push up istirahat

11
60x sit up 24x push up 70x squat

12
65x sit up 25x push up 75x squat

13
70x sit up 26x push up 80x squat

14
75x sit up 27x push up 85x squat

15
istirahat istirahat istirahat

16
80x sit up 28x push up 95x squat

17
85x sit up 29x push up 100x squat

18
90x sit up 30x push up 105x squat

19
95x sit up 31x push up 110x squat

20
istirahat 32x push up istirahat

21
100x sit up 33x push up 115x squat

22
105x sit up istirahat 120x squat

23
110x sit up 34x push up 125x squat

24
115x sit up 35x push up 130x squat

25
istirahat 36x push up istirahat

26
120x sit up 37x push up 135x squat

27
125x sit up 38x push up 140x squat

28
130x sit up 39x push up 145x squat

29
135x sit up 40x push up 150x squat

30
140x sit up 40x push up 155x squat

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