How Do I Express My Grief: Mourning Things to Do With Someone Else

Say goodbye to them. Speaking their name out loud and saying what you feel for them. Attend the funeral or memorial. If you cant, you can honour them with your own ceremony. Talk about the person. Remember the good times. Crying or Laughing. Plant a tree or flowers. Cook their favourite meal. Serve an extra plate and talk about the times you shared with them. Watch the persons favourite movie. Tell your favourite stories about them. Do something silly with friends. Allow yourself to have some fun. Talk to a friend. Get involved in volunteer work to fight against a disease. Dance, run or workout. Burn up adrenaline from your anger. Help someone in need. Keep their memory alive by telling others how great they were. Get a camera and take pictures of all the places you lied to spend time with them. Make a photo album. Take on a new challenge. Learn something new with a friend. Stay connected with those who support you. Watch a sunrise with a friend. Attend a church service. Identify your feelings. Talk to others who have had a loss like yours. Ask them what helped. Attend a grief group. Hug someone you trust. Figure out what you need from others and ask for help.