SHOPPING LIST

17 March - 23 March

MONDAY
- 1 Red onion, chopped - 1 Clove garlic, chopped - 250 g Fresh assorted mushrooms, chopped - 1 KNORR Creamy Three Cheeses Sauce - 125 ml Cream - 250 g Spinach fe uccine pasta - 1 tbsp Olive oil - 1 tbsp Chopped fresh sage - Robertsons Salt and Pepper to taste

TUESDAY
- Packet rocket - 10 ml Margarine - 15 ml lemon juice - 8 Phyllo pastry sheets - 15 ml Sesame seeds - 1 sachet KNORR Classic White Sauce, prepared as per instruc ons - Olive oil, to brush - 4 Hake llets

WEDNESDAY
- 1 Small onion, nely sliced - 1 Pinch Robertsons Chilli Flakes - 15 ml Olive oil - 80 ml Soy sauce - 500 g Pork llet, cubed - 2 Garlic cloves, crushed - 2 Red peppers, chopped - 2 Yellow peppers, chopped - 1 KNORR Country Hot Pot Dry Cook-in-Sauce - 30 ml Water - 62.5 ml Roasted peanuts - Cooked rice

THURSDAY
- 1 Onion, nely chopped - 30 ml Oil - 500 g Lean beef mince - 1 KNORR Spaghe Bologanise Dry Cook-in-Sauce - 400 ml Water - 10 ml Curry powder - 2 Slices bread - 500 ml Milk - 2 Eggs - 5 Bay leaves - 100 ml Seedless raisins

Copyright Unilever PLC/Unilever NV 2013. All rights reserved. All copyright and other intellectual property rights in all text, images, sound, software, and other materials are owned by Unilever PLC/Unilever NV and affiliated companies are included with permission of the relevant owner.

FRIDAY
- 10 ml Oil - 1 Onion, nely chopped - 500 g Chicken breasts, cut into small cubes - 5 ml Crushed garlic - 10 ml Grated ginger - 65 g Tin tomato paste - 1 KNORR Mild Durban Curry Dry Cook-in-Sauce - 400 ml Water - 180 ml Fresh coriander leaves - 125 ml Cashew nuts - 250 g Penne pasta, cooked

SATURDAY
- 6 Pork chops - 1 Pinch Robertsons Salt and Pepper to taste - 1 tsp Stork Margarine - 3 Carrots, peeled and sliced into strips - 1 KNORR Chicken A La King Dry Cook-in-Sauce - 100 ml Water - 1 cup Cream - 1 tsp Robertsons Dried Basil - 1 Bunch fresh asparagus

SUNDAY
- 30ml olive oil - 1.5kg whole chicken, cleaned - 1 onion, sliced - 2 cloves crushed garlic - 2 carrots, peeled and sliced - Juice of 1 lemon - 5ml Robertsons Rosemary - 1 KNORR Chicken Stock Pot - 250ml water - 500g baby potatoes - Robertsons Atlan c Sea Salt

Copyright Unilever PLC/Unilever NV 2013. All rights reserved. All copyright and other intellectual property rights in all text, images, sound, software, and other materials are owned by Unilever PLC/Unilever NV and affiliated companies are included with permission of the relevant owner.