HEALTHY EATING TIPS

Samantha Jimmo

HELPFUL TIPS FOR CLEAN EATING

FOR YOU
Wash your hands Use soap Warm water Wash for 20 seconds

FOR YOUR FOOD

No soap Rinse under running water

HEALTHY EATING TIPS

Keep a food journal Breakfast really is the most important meal of the day Small steps can add up to big permanent changes Eat slowly

HEALHY FOOD CHOICES

Veggies Fruit Whole grains Low fat milk Fish Lean meat Meat alternative

DAILY NUTRIENT IN-TAKE

NUTRIENT DAILY INTAKE

Nutrient
Cholesterol

Daily Intake
300 mg

Saturated and trans fats 20 g Sodium Fat Carbohydrate Fibre Vitamin C Calcium Iron 2400 mg 65 g 300 g 25 g 60 mg 1100 mg 14 mg

SITES USED
www.healthycanadians.gc.ca/eating-nutrition/indexeng.php http://www.foodsafety.gov/keep/basics/clean/