Physiological Benefits of Walking and Jogging Vascular Benefits include: 1.

Cardiovascular benefits as it strengthens your heart muschles and allows more bloor and oxygen to flow freely. 2. Reduces Coronary Risk as another vascular benefit to walking and jogging. Coronary Heart Disease is one of the top three killers. Regular exercise will hlp reduce this risk factor. It also helps in reducing your cholesterol levels.

Respiratory Benefits include: 1. Improves Blood Pressure as in COPD as your heart can work at a higher level and more oxygen gets to your lungs. 2. Cardio Respiratory you will have the ability to sustain rhythmic activity over a long period of time. This strengthens your larger muscles (lungs). You can exercise longer and breath easier.