STRESS!

By: Nine

WHAT IS STRESS?
Stress is when we have a lot in our mind Other making unreasonable demands on us We are dealing with situation we dont have control Most people think that stress is medical diagnosis but it is NOT

WHY IS IT IMPORTANT FOR US?

We are the age that gets stress easily Any age We get stress by school work Ex: grades & due dates

WHAT CAN STRESS LEAD TO?

Depression Headaches Migraines High blood pressure Heart Disease

HOW TO PREVENT IT?

Get enough sleep Takes note in class Exercise Play some games or sports Listen to music Take a few deep breath

LETS WATCH A VIDEO

NOW QUIZ!
http://greatergood.berkeley.edu/quizzes/take_quiz/8

REFERENCES
http://www.helpguide.org/mental/stress_signs.html http://www.mayoclinic.org/stress-symptoms/art-20050987 http://www.webmd.com/balance/stressmanagement/features/10-fixable-stress-related-health-problems http://stress.about.com/od/studentstress/tp/school_stress.htm