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  • GM Diet

    Uploaded by

    Sumathy Subramanian
    23 views1 page
    This document outlines a GM diet plan consisting of specific food and drink items to consume at various times throughout the day. The diet is broken into breakfast, 11am, lunch, 3pm, 5pm, and 7pm meals. Approved foods include various fruits and vegetables like watermelon, oranges, apples, carrots, cucumbers, tomatoes, bananas, and cooked vegetables. Beverages allowed are water, milk, juices, and butter milk. Meals can include small amounts of rice, idli, dosa or chapati. The diet is structured with low-calorie, high-fiber fruits and vegetables to aid in weight loss.

    Original Description:

    7 day diet chart

    Original Title

    GM diet

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    This document outlines a GM diet plan consisting of specific food and drink items to consume at various times throughout the day. The diet is broken into breakfast, 11am, lunch, 3pm, 5pm, and 7pm meals. Approved foods include various fruits and vegetables like watermelon, oranges, apples, carrots, cucumbers, tomatoes, bananas, and cooked vegetables. Beverages allowed are water, milk, juices, and butter milk. Meals can include small amounts of rice, idli, dosa or chapati. The diet is structured with low-calorie, high-fiber fruits and vegetables to aid in weight loss.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views1 page

    GM Diet

    Uploaded by

    Sumathy Subramanian
    This document outlines a GM diet plan consisting of specific food and drink items to consume at various times throughout the day. The diet is broken into breakfast, 11am, lunch, 3pm, 5pm, and 7pm meals. Approved foods include various fruits and vegetables like watermelon, oranges, apples, carrots, cucumbers, tomatoes, bananas, and cooked vegetables. Beverages allowed are water, milk, juices, and butter milk. Meals can include small amounts of rice, idli, dosa or chapati. The diet is structured with low-calorie, high-fiber fruits and vegetables to aid in weight loss.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Dates

    17.02.2014, 27.02.2014, 10.03.2014,


    20.03.2014, 31.03.2014, 10.04.2014
    18.02.2014, 28.02.2014, 11.03.2014,
    21.03.2014, 01.04.2014, 11.04.2014
    19.02.2014, 01.03.2014, 12.03.2014,
    22.03.2014, 02.04.2014, 12.04.2014
    20.02.2014, 02.03.2014, 13.03.2014,
    23.03.2014, 03.04.2014, 13.04.2014
    21.02.2014, 03.03.2014, 14.03.2014,
    24.03.2014, 04.04.2014, 14.04.2014
    22.02.2014, 04.03.2014, 15.03.2014,
    25.03.2014, 05.04.2014, 15.04.2014
    23.02.2014, 05.03.2014, 16.03.2014,
    26.03.2014, 06.04.2014, 16.04.2014
    24.02.2014, 25.02.2014, 26.02.2014,
    06.03.2014, 07.03.2014, 08.03.2014,
    09.03.2014, 17.03.2014, 18.03.2014,
    19.03.2014, 27.03.2014, 28.03.2014,
    29.03.2014, 30.03.2014, 07.04.2014,
    08.04.2014, 09.04.2014

    GM DIET PLAN

    Diet
    Break Fast : Water Melon (Must),
    11.00 a.m. :Orange(3),
    Lunch: Apple(2), Musk melon
    Break Fast : Potato/ Sweet Potato
    11.00 a.m. : Carrot (3)
    Lunch: Cucumber (3)
    Break Fast : Water Melon (Must)
    11.00 a.m. : Carrot (3)
    Lunch: Any Cooked Vegetable, Orange (2)
    Break Fast: 1 cup milk 1 Banana
    11.00 a.m. : 2 bananas
    Lunch: 1 cup milk, 1 banana
    Break Fast : Tomato (2)
    11.00 a.m. : Tomato (1)
    Lunch: Half a cup rice
    Break Fast : Carrot (2)
    11.00 a.m. : Cucumber (2)
    Lunch: Half a cup rice

    03.00 p.m. : Papaya, Water Melon


    05.00 p.m. : Grapes,
    07.00 p.m. : pomegranate/ Guava, Water Melon
    03.00 p.m. : Cooked beet root ( 2 cups)
    05.00 p.m. : Cucumber (2)
    07.00 p.m. : Any Cooked Vegetable
    03.00 p.m. : Cucumber (3)
    05.00 p.m. : Water Melon
    07.00 p.m. : Grapes, chickoo (Sapotta)
    03.00 p.m. : 2 bananas
    05.00 p.m. : 1 cup milk, 2 bananas
    07.00 p.m. : 2 bananas
    03.00 p.m. : Tomato (1)
    05.00 p.m. : Tomato (1)
    07.00 p.m. : Half a cup rice Tomato (1)
    03.00 p.m. : Any cooked Vegetable
    05.00 p.m. : Cucumber (2)
    07.00 p.m. : Half a cup rice, Carrot (2)

    Break Fast : Any juice


    11.00 a.m. : Carrot(2)
    Lunch: Half a cup rice

    03.00 p.m. : Cucumber(2)


    05.00 p.m. : Any Cooked Vegetable
    07.00 p.m. : Half a cup rice

    Break Fast : Idly/ Dosai/ chapathi (2/3)


    11.00 a.m. : Butter Milk, Carrot
    Lunch: Cup of rice

    03.00 p.m. : Butter Milk


    05.00 p.m. : Fruits
    07.00 p.m. : Chapathi/ Little Tiffin

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