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Dates

17.02.2014, 27.02.2014, 10.03.2014,


20.03.2014, 31.03.2014, 10.04.2014
18.02.2014, 28.02.2014, 11.03.2014,
21.03.2014, 01.04.2014, 11.04.2014
19.02.2014, 01.03.2014, 12.03.2014,
22.03.2014, 02.04.2014, 12.04.2014
20.02.2014, 02.03.2014, 13.03.2014,
23.03.2014, 03.04.2014, 13.04.2014
21.02.2014, 03.03.2014, 14.03.2014,
24.03.2014, 04.04.2014, 14.04.2014
22.02.2014, 04.03.2014, 15.03.2014,
25.03.2014, 05.04.2014, 15.04.2014
23.02.2014, 05.03.2014, 16.03.2014,
26.03.2014, 06.04.2014, 16.04.2014
24.02.2014, 25.02.2014, 26.02.2014,
06.03.2014, 07.03.2014, 08.03.2014,
09.03.2014, 17.03.2014, 18.03.2014,
19.03.2014, 27.03.2014, 28.03.2014,
29.03.2014, 30.03.2014, 07.04.2014,
08.04.2014, 09.04.2014

GM DIET PLAN

Diet
Break Fast : Water Melon (Must),
11.00 a.m. :Orange(3),
Lunch: Apple(2), Musk melon
Break Fast : Potato/ Sweet Potato
11.00 a.m. : Carrot (3)
Lunch: Cucumber (3)
Break Fast : Water Melon (Must)
11.00 a.m. : Carrot (3)
Lunch: Any Cooked Vegetable, Orange (2)
Break Fast: 1 cup milk 1 Banana
11.00 a.m. : 2 bananas
Lunch: 1 cup milk, 1 banana
Break Fast : Tomato (2)
11.00 a.m. : Tomato (1)
Lunch: Half a cup rice
Break Fast : Carrot (2)
11.00 a.m. : Cucumber (2)
Lunch: Half a cup rice

03.00 p.m. : Papaya, Water Melon


05.00 p.m. : Grapes,
07.00 p.m. : pomegranate/ Guava, Water Melon
03.00 p.m. : Cooked beet root ( 2 cups)
05.00 p.m. : Cucumber (2)
07.00 p.m. : Any Cooked Vegetable
03.00 p.m. : Cucumber (3)
05.00 p.m. : Water Melon
07.00 p.m. : Grapes, chickoo (Sapotta)
03.00 p.m. : 2 bananas
05.00 p.m. : 1 cup milk, 2 bananas
07.00 p.m. : 2 bananas
03.00 p.m. : Tomato (1)
05.00 p.m. : Tomato (1)
07.00 p.m. : Half a cup rice Tomato (1)
03.00 p.m. : Any cooked Vegetable
05.00 p.m. : Cucumber (2)
07.00 p.m. : Half a cup rice, Carrot (2)

Break Fast : Any juice


11.00 a.m. : Carrot(2)
Lunch: Half a cup rice

03.00 p.m. : Cucumber(2)


05.00 p.m. : Any Cooked Vegetable
07.00 p.m. : Half a cup rice

Break Fast : Idly/ Dosai/ chapathi (2/3)


11.00 a.m. : Butter Milk, Carrot
Lunch: Cup of rice

03.00 p.m. : Butter Milk


05.00 p.m. : Fruits
07.00 p.m. : Chapathi/ Little Tiffin