Egoscue 1. Gravity Drop 2. Standing Wall Clock 3. Standing Arm Circles 4. Standing El o! Curls ". Static E#tension $.

Cats And Dogs %esistance &and 1. Straig't &ack El o! Stretc'es 2. Diagonally Across El o! Stretc'es ('era)&and *le# ar 1. (yler (!ist (ennis &all+%u er &and 1. (ennis &all S,uee-e 2. %u er &and Stretc' .. Superlative (ec'ni,ue A. Do not play !it' t'e !rist or el o!. &. Do not arm t'e all. C. /lay !it' a loose grip. D. 0se a t!o)'anded ack'and. E. (ry not to 'it too 'ard or play too muc' until your tec'ni,ue improves. ... %ac,uet A. 1eavy enoug' rac,uet &. *le#i le 2rame 3"4s or lo! $4s5 C. Grip not too large or small D. Do not use an e#tended lengt' rac,uet. E. E#amples i. /rince E643 tour 144 a5 *le# rating in lo! "4s .... Strings A. Do not use polyester. &. 0se an so2t7 arm)2riendly multi2ilament. i. *i ergel ii. Wilson 86( iii. Wilson Sensation iv. 1ead %ip Control 1$ v. (ec'ni2i re 6)9ne &ip'ase 1$ vi. (ec'ni2i re 8%G: vii. &a olat 6cel 1$ viii. ;antis Com2ort Synt'etic 1$ i#. /ro<s /ro 1i (ec ;ulti2i re #. /remier So2t2le# C. 0se natural gut. i. &a olat =S 8atural Gut a5 "2+"4

5 ">+"" ii. Wilson<s 8atural Gut iii. &a olat (onic? .=. .ce A. .ce at least t!ice a day 2or 24 minutes. =. (ennis El o! &and A. Wear a (E and !'ile playing. &. &and).t =.. ('era &and *le# ar A. %ed *le# ar i. Stick !it' red *le# ar 2or a 2airly long time. ii. .2 it 'urts to use it7 'old o22 using t'is 2or no!. &. Green *le# ar i. /lace 2or t'e green *le# ar is 2or !'en you can easily !ork !it' t'e red one !it'out pain. C. Don<t go ack to tennis too soon and disrupt all t'e 'ealing t'at 'as already started until you 'ave done t'e e#ercises !it' t'e green *le# ar 2or a 2e! !eeks and t'e arm 'as actually een strengt'ened. =... %est A. Don<t play 2or a minimum o2 2 !eeks. =.... Compression Sleeve (iger (ail Sel2);assage o2 Spot 8o. " Seated *orearm ;o ili-ations @+side (ennis El o! Stretc' 14 seconds 3" times5 Eccentric E#ercise 3 sets o2 14 (ennis El o! Stretc' 14 seconds 3" times5 *riction masssage 1)2 minutes 3# !it' slig'tly increased intensity 3#+day .ce 2 minutes 3#+day