Somanabolic Muscle Maximize

Name: Sex: Height: Weight: Age: Weight Training (Hours per Week): Weight Training Schedule: Muscle Maintenance: Goal: Calorie Target: Conversion tool (ENTER value): 114 Male
inches pounds years <=Select units <=Select units

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Five Hours (Ideal) Off day

calories

Body type:

Meso-Ecto 17%
grams

muscle gain 133 7

calories oz.

Caloric increase: Serving Units:

198

grams

Food Groups:
Totals

Fruits
Required: Measure 30 Calories 1.9 g Protein 0.5 g Fat 4.3 g Carbs Fiber

Meal 1 (Breakfast)
Item

Serving
Grams

* Muscle Meals Recommended Totals Required: Measure 17 Calories 1.9 g Protein 0.5 g Fat 1.2 g Carbs Fiber

Meal 2 (Snack)
Item

Serving
Grams

Totals

Required: Measure

27 Calories

1.9 g Protein

0.5 g Fat

3.6 g Carbs Fiber

Meal 3 (Lunch)
Item

Serving
Grams

Totals

Required: Measure

17 Calories

1.9 g Protein

0.5 g Fat

1.2 g Carbs Fiber

Meal 4 (Snack)
Item

Serving
Grams

Muscle Maximizer
Macronutrient %

Carbs: Protein: Fat: Daily Macronutrient Calories Carbs, grams Protein, grams Fat, grams Fiber, grams Water Intake - Recommended: Post-workout Recovery Shake:

43% 35% 22% Total

14 12 3 Target 100% 43% 35% 22%

grams grams grams

Save - Custom Plan #1 Save - Custom Plan #2 Clear All Meals

Load Meals
Meal Plan #1 Meal Plan #2 Meal Plan #3 Custom Plan #1 Custom Plan #2

Calories 48 53 22

Actual:
Protein Totals Required: Measure

116 oz.
Carbs 24 Calories 1.9 g Protein 0.5 g Fat Calories 2.9 g Carbs Fiber

Meal 5 (Dinner)
Item

Serving
Grams

Totals

Required: Measure

17 Calories

1.9 g Protein

0.5 g Fat

1.2 g Carbs Fiber

Meal 6 (Snack)
Item

Serving
Grams

Totals

Manual Entry (Other)

Item

Serving
Grams Measure Calories Protein

grams
Fat Carbs Fiber