Kendyl Lister Name

HLAC 1096- Course

11-Apr-14 Date

HLAC - Lifelong Wellness Application Paper

Write a paragraph on each of the follo in!"
1# What did you learn a$out %lifelon! ellness& from ta'in! this a(ti)ity (lass* Lifelon! ellness has tau!ht me a$out the importan(e of eatin! healthy and stayin! a(ti)e# +y doin! these thin!s , am not only promotin! a life lon! ha$it for myself $ut for my son as ell# , $elie)e life lon! ha$its (ome from lifestyle (han!es that are desi!ned and intended to $e permanent and not -ust a temporary fi. for superfi(ial pro$lems#

/# Ho ould you apply this information to your life* , plan on ma'in! (hoi(es that only affe(t my life and $ody in a positi)e ay# 0.er(isin! redu(es my stress that , ha)e $een stru!!lin! to maintain for a hile# , ha)e felt !reat and loo' ama1in! too# When , !raduate , am ta'in! this information and passin! it on to my future (lients#

2# What is your intention to (ontinue to e.er(ise in your life and hy* ,f , ant (lients to $elie)e that hat , 'no and do or's3 , ha)e to $e the physi(al e)iden(e of -ust that# , am a al'in!3 tal'in!3 $reathin! e.ample of hat the $est e.er(ise (hoi(es and ha$its (an do# , am happy3 healthy and loo' and feel year youn!er than , am#

4# 4eneral ideas for impro)in! this (ourse* , 'no that it5s only a one (redit (ourse3 $ut , lo)e a !ood (hallen!e# 6erhaps a healthy (hallen!e that has to do ith meetin! a !oal and pro)in! it to the instru(tor and to oursel)es that it is possi$le to a(hie)e hate)er it is e set our minds to7 , en-oyed this (lass )ery mu(h7 8han' you for the e.perien(e#