LIFE STYLE WITHOUT FOOD

The author: Joachim M Werdin

The motto of this book: I am the Consciousness and everything else is my creation. Title of the original Styl ycia Bez Jedzenia Second edition! year "##$! translated from %olish by the author This book e&ists only in electronic form email: (eb sites: Sky)e: 'm( at ros)eros dot com htt):**breatharian info or htt):**inedia info 'oachim(erdin

This book has no co)y rights +ou can use it in any (ay you like +ou can co)y and distribute it in any form! e,en if you do not inform me The kno(ledge - ha,e built for myself and from (hich - )ublish informa. tion! al(ays has been e&isting /,ery body can find it! read it and (rite it do(n - ha,e done it for those (ho are still looking around for information in the material form %otentially e,eryone can li,e (ithout food! but the )otential does not auto. matically mean the skill The skill can be (orked out by oneself

CONTENT
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Why do (e ha,e digesti,e trackH 0F? Why do )eo)le die from star,ationH 0F@ Why non.eaters do not go to )laces (here )eo)le star,e and do not teach themH 0F@ Why your seminars are )ayableH 0F$ What to do in order to become a non.eaterH <an - also li,e (ithout foodH 0FC -t is a nonsense that )eo)le can li,e (ithout food 3o( are you going to )ro,e it to meH 0F: Where the non.eaters take energy for li,ing fromH 0FF

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THIS IS JUST INFORMATION

This book contains 'ust information 9ll information can be A)artially or com)letelyB true or false regardless of (here it is found K=reat s)iritual masterK! Kenlightened guruK! TE! a book! -nternet and others are sources of information 7one of these and no other source of information can gi,e you Areal! trueB kno(ledge >no(ledge is something you build by e&)erience! using the information you recei,e The information itself is not kno(ledge To build your o(n kno(ledge! you can use information from different sources 3a,ing checked the information out and ha,ing e&)erienced it! you can say: kno( 5ntil then you (ere belie,ing! you did not kno( Belief has an unbreakable connection (ith doubt Aactually it is the same thing but seen from the other sideB What you belie,e as true! you also doubt When you doubt something! at the same time you also belie,e it 9lso (hen you belie,e! you may be Luestioning and searching until you gain kno(ledge When you kno(! you do not ask! you 'ust kno(! )eriod Therefore do not blindly belie,e (hat is (ritten in this bookM it is better to find out yourself +ou can take ad,antage of all the information here in any (ay 2or e&am)le! you can test it on yourself in order to build your o(n kno(ledge -f you are going to blindly belie,e (hat is (ritten here! you may suffer as a conseLuence When you belie,e the information you recei,e to be your kno(ledge! you become a sla,e to the information source 9 grou) of )eo)le belie,ing in a so called authority Aguru! master! teacher! e&)ertB can be easily mani)u. lated This (as one of the main reasons (hy Aand ho(B religions! .isms! )arties! cults and other organizations! (hich are controlling )eo)le and their life style! ha,e been established and continue to )ros)er -n other (ords! - suggest that you think for yourself 5se the information and treat all Ks)iritual mastersK! Krecognized authoritiesK! mass media etc as sources of information only Then (ork (ith the information yourself! not allo(ing others to mani)ulate you Test it yourself! e&)erience it yourself! because if you do not! you (ill ne,er kno(! you (ill 'ust be able to belie,e 9nd to close! let me ask you: 6o you belie,e in =odH
:

+esH 7oH WhyH So (hatH

DEFINITIONS
-n /nglish there are the (ords Dbreatharian and Dbreatharianism! both deri,ed from the (ord Dbreath These (ords do not e&actly e&)lain (hat the matter is about! so their meaning needs to be clarified 3earing the (ord Dbreatharian for the first time one may think about breathing and not about non.eating Some )eo)le may think that a breatharian is a )erson (ho feeds himself * li,es on air 6ifferent )eo)le interested in li,ing (ithout food ha,e different definitions of the same e&)ression To make this book better understood! some defini. tions are needed 7on.eating N a state of a )erson! (ho does not take any food in the mouth! but is not fasting 7on.eater N a )erson (ho does not eat at all but does not fast or star,e - feel that the abo,e t(o (ords are not )erfect but they direct the readerOs thought on the right track! they better re,eal the sub'ect matter (e are deal. ing (ith 4n the other hand! these (ords may sound not so nice Such (ords may also influence the subconsciousness in a (ay that is not beneficial for the user - am still looking for better (ords -nedia is another term used for breatharianism and it )ractically has almost the same meaning -nediate is a )erson (ho ne,er eats or drinks 4nce t(o (ords came to my mind: Deatfree for the )erson free from eating! and Deatfreedom for the state of a )erson! (ho does not need to eat and li,es in this (ay 6o you ha,e any other ideasH

Breatharianism N a conce)t about ability of Anot onlyB a human to li,e (ith. out any food and (ithout any drink! but air is needed Breatharian N a )erson (ho needs only air for li,ing! no food and no drink is needed in order for the body to function )erfectly 1i,ing on 1ight N a conce)t about the ability of Anot onlyB a human to li,e (ithout any nutritional need other than 1ight Asee e&)lanation of 1ight laterB 1i,ing on )rana N an conce)t about the ability of Anot onlyB a human to li,e (ithout any need e&ce)t )rana Ahighly energetic )roduct of 1ight condensa. tionB

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BEFORE WE START WITH THE TOPIC

FAD
-n the beginning of "##0 - noticed a fad A(hich later fadedB for breatharian. ism! non.eating! D)ranic feeding! going for Dli,ing on 1ight in %oland am sure that in large )art the fad (as created by the mass media - can imagine that similar fads ha))en in different )laces on /arth from time to time! so my obser,ations in %oland may also be ,alid for other )laces /,erything (ould be fine had it not looked like the so called Dblind run of flock of shee) The Dblind run brought some )ersons to a dead end and did more harm than good to them Aand to the (hole issueB -t all resulted mostly from misunderstanding of the matter and insufficient kno(ledge 6es)ite (hat some )eo)le and mass media are )romoting! non.eating relates mainly to one of the stages on the (ay to e&)anding the s)here of <onsciousness in (hich a )erson li,es in! in other (ords! on the (ay to )er. fection! on the )ath of conscious s)iritual self.de,elo)ment Making non. eating the main goal and trying to ada)t the body to li,ing (ithout food! (ithout the necessary s)iritual considerations! can cause suffering to a )er. son 4ne of the reasons (hy - ha,e (ritten this book is to deli,er )ro)er and )ractical information on: (hat the matter is about! (hich (ay of doing it is more beneficial! (hat should not be omitted! (hat should be considered etc -n doing so - focus your attention on the fact that non.eating can be a 'um) into the unkno(n This can be dangerous because this can cause the )erson to lose his*her material body -t is (orth remembering that non.eating is related to s)iritual self.de,elo). ment! although! theoretically! also a Dcom)letely una(are )erson Aand not interested in this matterB also can acLuire the ability to li,e (ithout inserting anything in his*her mouth

00

WARNING
The main )ur)ose of my acti,ity regarding the sub'ect of Dli,ing (ithout food is to )ass on to interested )ersons: information about methods for ada)ting the body for )ro)er functioning (ithout the need of eatingM material co,ering details about ada)ting oneself to li,e (ithout foodM material co,ering the ability of the body to li,e (ithout the need of eat. ing

- ha,e (ritten this book in order to realize )art of the )ur)ose 3o(e,er! )lease! do not look u)on this information as an instructional manual leading through ada)ting your body for li,ing (ithout eating The task - ha,e decided to (ork out by (riting this book is to deli,er information only 9da)ting yourself to li,ing com)letely (ithout eating is a com)le& )rocess! (hich most often reLuires you to li,e in a larger s)here of <onsciousness +ou (ould be better off seeking ad,ice from more e&)erienced )eo)le +ou might also consider looking for guidance from more e&)erienced )eo)le 2urthermore! be a(are that each and e,ery )erson goes differently through this )rocessM (hich is the reason (hy e,ery )erson needs a customized method! )ersonally (orked out -t is (orth remembering that there are as many methods of ada)ting the body for non.eating as there are )eo)le (ho ha,e gone through the )rocess

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BE CO-AUTHOR OF THIS BOOK

2or me! (riting a book about a to)ic such as 1SW2 is a )rocess that ne,er ends Whene,er - think about the content already (ritten! more things Aof (hat - could (rite about itB come to my mind There is al(ays something that - could add to make the sub'ect more com)rehensi,e My goal is to ha,e the most com)rehensi,e (ork u) of this to)ic in one book Myself - kno( a lot in this matter and - am finding ne( things! but still it is not e,erything The kno(ledge you )ossess about this to)ic is a ,aluable source Therefore - in,ite you to together enlarge the collection of useful information contained in this book -f you are li,ing (ithout food or doing long fasts! )lease describe your e&)eriments! e&)eriences and obser,ations Write about yourself! ho( you (ere )re)aring your body for li,ing (ithout food! ho( you (ent through fasting and (hy you did it 9lso )lease (rite about the obstacles you encounter and (hat solutions you used to o,ercome them -f you are not a non.eater! )lease also (rite to me /,ery your comment or suggestion may be ,aluable for me What is missing in this book! (hat should be changed! (hat you do not like etc H P - (ould a))reciate any comment from you +ou may (rite to me using the )ublisherOs address or my email

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ASK YOURSELF
- suggest you think dee)ly o,er these Luestions! analyze them and ans(er them to yourself 0 Why almost e,erything that human eats is later e&creted as feces! urine! mucus! sebum! gases! blood etc H 6oes it mean that this )erfect organ. ism is a machine for )rocessing almost all eaten things to )roduce e&cre. tionsH " Why there are no illnesses caused by non.eating or by fasting! but there are so many diseases caused by eatingH ? Why so many diseases Aoften bothering a )erson for yearsB com)letely disa))ear during long enough fastingH @ Why fasting statistics sho( the highest efficiency rate among )hysical healing methods among a,ailable on /arthH $ When treated for drug addiction Aeither alcohol or nicotine! narcotics! caffeine! sugar etc B! the body sho(s some un)leasant reaction Acalled clinical sym)tomsB When sto))ing to eat )eo)le sho( the same clinical sym)toms Why the sym)toms in both cases are the sameH When a reco,ered addict returns to his*her addiction! the reactions in his*her body are the same as a))ear in a )erson (ho restarts eating after a long )eriod of fasting 9gain! (hy the reactions are the same in both casesH C 8esearches sho( that some )eo)le can li,e (ithout food for months or years! but others die 'ust after a dozen of days WhyH : Why do different indi,iduals! ha,ing the same (eight and height! eating food (hich differs ,ery much by Luantity and com)osition Ae,ery )er. son eats something elseB en'oy )erfect healthH F Why some of the )eo)le eating ,ery healthy food are often ill! but other )eo)le eating 'unk food are ,ery healthyH ; %eo)le and animals! (hen they are ill! ha,e no a))etite -n such cases animals fast until they become healthy -f an ill human fasts! he*she also becomes healthy much faster Why does the body react like thisH 6o you ha,e any other Luestion related to this sub'ectH

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THE CONSCIOUSNESS (with capital C)

-magine something that does not ha,e any s)ace! time or any other limita. tions 9ctually! it is im)ossible for the intellect to imagine the <onsciousness! because any such attem)t already cre. ates a limitation But 'ust for the sake of a ,isual re)resentation here! imagine something that does not ha,e any limit in its time! s)ace! feeling! kno(ledge! abilities and anything that you can imagine! and e,en more The <onsciousness is almighty! all. kno(ing! all.e&isting and all the other all. AsB The <onsciousness is the cause of all causes 9ll matter! all s)irit! all thinking )rocesses and all life in it is origin P all these! and e,en more things! ha,e the <onsciousness in it is The Consciousness origin of e&istence The <onsciousness is e,erything that you are able and unable to imagine! and e,en more 4ther (ords used Ain the same or similar conte&tB for the <onsciousness are! for e&am)le: =od! The 9bsolute! The %ro,idence! The 9lmighty! The 5ni,ersal Mind! The <ause! The %rinci)le! The 5ni,ersal <onsciousness 6e)ending on the understanding and e&)lanation of the )erson! (ho uses these (ords! they may ha,e another definition! (hich may or may not be the same as the abo,e one So if you are unsure (hat the )erson is talking about! ask him*her about the definition -f - (as to describe the <onsciousness gra)hically! - (ould dra( a dot and mark it (ith the minus infinity symbol 2rom the dot there (ould be lines s)reading in all three dimensions! until the )lus infinity 4f course it is only a gra)hical re)resentation of something! (hich is im)ossible to dra( 1et us make a )remise that this dra(ing re)resents infinity! something that has no limits Such a re)resentation of the <onsciousness makes my e&)lanation

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easier to understand So the dra(ing belo( re)resents! for the intellect! the <onsciousness

IAM
What is -9M Aone (ord (ritten in ca)italsBH -9M! (hich cannot be com. )rehended (ith the intellect! is an illusory AimaginaryB )iece of the <on. sciousness -9M is one (ith the <onsciousness and e&ists in -T like a dro) of (ater is one (ith the (hole lake -9M and the <onsciousness are the same thing! but they are seen differently! considered differently! )ercei,ed differently by the intellect Thus the attributes of -9M are those of the <onsciousness -9M is in the <onsciousness! at the same time being an imaginary )iece of the <onscious. ness -9M (ould not e&ist (ithout The <onsciousness and The <onscious. ness (ould not e&ist (ithout -9M -n the same manner you can imagine that a dro) of (ater (ould not e&ist (ithout the lake and the lake (ould not e&ist (ithout dro)s of (ater (hich constitute it 9t the same time -9M is the source! the essence! the )rimary cause! the cre. ator of e,ery being /,ery being e&ists in -9M! because it has been created in -9M 9 being may feel that -9M is in him*her*it or the being may feel he*she*it is in -9M P it does not matter! because -9M is not limited by dimensions

SPHERES OF THE CONSCIOUSNESS

The <onsciousness has no limits! so there is no )lace (here it ends 7e,er. theless! imagine that a border of some kind (as inserted into the <onscious. ness so that a limited )art of the <onsciousness (as en,elo)ed to form a s)here /&)laining this in ,isual terms it can be said that a s)herical border (as inserted or (as created inside of the <onsciousness Such an area - call a s)here of the <onsciousness This is (hat - mean (hen - say that a being Afor e&am)le a humanB li,es in a s)here of the <onsciousness 5nlimited number of s)heres of the <onsciousness can be created %eo)le kno( and are able to describe some of the s)heres: the e&istence! the gro(th! the instinct! the intellect and the intuition Eisually these s)heres of the <onsciousness can be sho(n as in the )icture belo(

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Spheres of the Consciousness

The <onsciousness has no limits! so a being li,ing in the <onsciousness also is not limited in anything Such a being is )erfect in e,ery (ay! is omni)otent! all.kno(ing and other all.AsB 1imiting the <onsciousness to a s)here makes the being! (ho is li,ing in the s)here! im)erfect AlimitedB 9bilities of a being from a larger s)here of the <onsciousness are (ider! com)ared to a being from a smaller s)here 9 mineral Are)resentati,e of the De&istence s)hereB has less abilities than a )lant Are)resentati,e of the Dgro(th s)hereB <om)aring in the same (ay! an animal Are)resentati,e of the Dinstinct s)hereB can do more and kno(s more than a )lant! but it has less abilities than a human Athe DintellectB So one can imagine that the beings li,ing in the Dintuition are more )o(erful Athey are more )erfectB than humans

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9t the same time the abo,e )icture sho(s the )rocess kno(n as e,olution Agro(thB The e,olution of a being consists in e&)ansion of the s)here of the <onsciousness in (hich the being li,es 9 )lant is more de,elo)ed Afar. ther in the e,olutionB than! for e&am)le! a rock crystal 9n animal is more de,elo)ed Ali,es in larger s)here of the <onsciousnessB than a )lant 9 human is e,en farther in the e,olution -n this )rocess a being de,elo)s Ae,ol,esB itself during the (hole life because the s)here of the <onsciousness in (hich it li,es is e&)anding The more the s)here of the <onsciousness Ain (hich a being li,esB e&)ands! the more it is able to do! to imagine! to com)rehend! and so on The intellectual de,elo)ment of a human! )artially estimated as the intelli. gence Luotient A-JB! can be used here as an e&am)le 1ooking at the human history! one can dra( a conclusion that human abilities of com)rehension! e&)lanation! imagining! creating! finding solutions etc ! (ere im)ro,ing (ith time So (e can say! that the intellect Athe s)here of the <onscious. nessB of an ordinary inhabitant of /arth has been e&)anding 4n the other hand! at the same time! the ordinary inhabitant of /arth has been acti,e mainly in the intellect! therefore he*she has not been ca)able of doing things (hich are not )ossible in this s)here /,ery s)here is a limitation -f a )erson remains in the As)here ofB intellect and he*she does not e,ol,e more Athat is he*she does not go beyond! to the intuitionB! the )erson is not able to understand things (hich e&ist beyond the boundary of the intellect -n a s)ecific s)here of the <onsciousness a being creates and then uses a suitable body Aso)histicated structureB and s)ecific conditions for li,ing Some e&am)les 9 human has more sensible and more so)histicated con. struction of the body com)ared to an animal 9lso a human body contains less minerals and more (ater -ts energetic structure is more de,elo)ed 9n animal has more so)histicated body (hich contain less minerals com)ared to the body of a )lant 9 stone has the hardest body of the three! because it consists of almost e&clusi,ely mineralAsB The beings li,ing in the As)here ofB intuition o(n much more subtle bodies than humans -n )resent time for most )eo)le this body is in,isible! so it is considered immaterial 9))arently! there is no such thing as a shar) border bet(een the s)heres of the <onsciousness There is also no limit in the number of )ossible s)heres (hich means that the e,olution has no lea)s The e,olution Ae&)ansion of
0F

the <onsciousness s)hereB of a being ha))ens smoothly -n case of the human the e,olution means the )rocess of e&)anding of his*her <onscious. ness s)here to(ard the intuition The e,olution is 'ust like that There is no such thing as something better or something (orse in the e,olution! but there are s)heres of the <onscious. ness and different innumerable )ossibilities to e&)erience 1ife in them /,ery being has the <onsciousness in its essence Asource or rootB /,ery being is an e&)erience of im)erfection in a )articular s)here of the <on. sciousness -t is the <onsciousness itself (hich is e&)eriencing So it can be said that the e,olution is a game )layed by the <onsciousness 6o you no( understand better the motto of this bookH - am the <onsciousness and e,erything else is my creation

THE INSTINCT
-t is one of the )arts of the mind -t consists of data and )rograms 9 )ro. gram is a self.functioning mechanism (hich is (orking e&actly the (ay it (as created A(rittenB The )rogram does not think! it has no emotions and does not do things (hich it (as not destined A)rogrammedB to do The instinct is a big collection of )rograms and data The instinct does not think! does not deliberate! does not analyze! does not 'udge! does not create The instinct runs )rograms and collects data thoughtlessly The data are:

e,erything collected by the senses Akno(ingly or notB and conser,ed in the memory Amost of it is forgottenBM all circumstances! for e&am)le: situations Ae g beha,ior of other beingsBM factors Ae g tem)erature! color! sound le,el! s)aceBM a result )roduced by a )rogram

There is a huge number of )rograms in the instinct The (orking of the human body (ould be im)ossible (ithout these )rograms 9ctually! there (ould be no body (ithout the )rograms! because the body is a direct result of the )rograms (ork 3ere are 'ust a fe( e&am)les of the )rograms (ork:

0;

human can )ercei,e (ith the senses and inter)ret it! so he*she can feel hunger! thirst or re)letionM the heart beat freLuency! the size of the )u)il! amount of the s(eat and many others are automatically controlledM res)onses caused by the refle&

/motional reactions of humans are )rograms res)onses to data 2or e&am. )le! (hen you hear or see something! you may start to feel ha))iness! sad. ness! sorro(! liking or an&iety P these are results of an im)act by an e&ter. nal factor Athat is data: things seen or heardB on a )rogram ser,ing )articular field of the )erson 9nother e&am)le +ou are alone at home in a neutral mood 5ne&)ectedly someone knocks on the door 3a,ing o)ening the door you see your belo,ed )erson! (ho kisses you and talks s(eetly to you What emotions arise in youH 7o( something else -n a neutral mood you enter a room! (here someone immediately shouts at you and thro(s insults at you What emotions are arising in you no(H -n the first scenario different emotions arise than in the second scenario unless the )erson sufficiently controls them To )ut it sim)ly: in such a case s)ecific data )roduces s)ecific res)onse by (orking )rogramAsB To be able to control your o(n emotions! in a (ay that allo(s you to e&)e. rience them according to your (ill! may be one of stages Aor attainmentsB on your )ath of the s)iritual gro(th When you control your emotions! you can decide! at any time! to feel ha))i. ness Then you can remain in this state until you decide to elicit something else! for e&am)le! sadness -f you cannot do it yet! different factors Ae g beha,ior of other )ersons to(ards youB may be hurling you on the ocean of emotions like the (ind hurls a leaf 9ny (ay So (hatH

THE INTE

ECT

The intellect is the )art of the mind that creates The intellect (orks in this (ay: first it creates a Luestion! ne&t it contri,es! calculates! analyzes! tries!

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)ro'ects! sol,es etc and so on! in different order! until! finally! it creates an ans(er AsolutionB This ans(er can contain the ne&t Luestion The thing (hich )asses! from the moment of ha,ing a Luestion until finding the ans(er! is called time Time e&ists only in the intellect The intellect cannot e&ist beyond time The intellect has been creating the time so that it can e&ist and function Beyond the intellect there is no time! so hence it can be said that time is an illusion of the intellect Similarly it is (ith s)ace The intellect )ercei,es and builds the (orld as bi.)olar that is the (orld in (hich e,erything has t(o o))osing sides! at the same time there e&ists something and it is o))osite 2or e&am)le: Luestion and ans(er! good and bad! light and dark! cold and hot! easy and difficult! ho)e and doubt! man and (oman! )erfect and )rimiti,e! lo,e and hatred The intellect creates something by! among others:

gi,ing ans(ers to LuestionsM building! in the imagination! something (hich did not e&ist before in thereM modifying things taken from memory Athat is! from the instinct data baseB or from senses

The intellect! contrary to the instinct! does not accumulate data Athat is it does not rememberBM it only thinks Are.arranges and creates the dataB

THE INTUITION
-t is the )art of the mind! (hich kno(s De,erything (ithout any Luestion! thinking! creating or searching There is no Luestion in the intuition /,en if there a))eared one! at the same moment the ans(er (ould a))ear too 9ctually! there is no such thing as the Dmoment in the intuition either! because the time Atogether (ith other illusionsB does not e&ist in the intu. ition Time! s)ace and bi.)olar (orld do not e&ist in the intuition They are the creations of the smaller s)here of the <onsciousness called the intellect The intellect is unable to understand the intuition because the intellect is a smaller s)here of the <onsciousness -t follo(s that the intellect is unable to e&)lain ho( the intuition (orks

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The intuition contains the intellect Athink about the s)heresB! so the first one understands the second one Similar relation e&ists in case of the intellect! (hich contains and understands the instinct! but not ,ice ,ersa -t e&)lains (hy a human! (ho is the re)resentati,e of the intellect on /arth! is able to understand and e&)lain! for e&am)le! the functioning of the body or beha,ior of an animal -t also e&)lains (hy the animal is not able to understand the human! if! for e&am)le! the animal is asked to sol,e a mathe. matical )roblem or to e&)lain abstract things The animal is not able to do so since the instinct is smaller s)here of the <onsciousness than the intel. lect 7o( you may be able to conclude that a human A(ho li,es mainly in the intellectB is not able to understand angels and other beings s)iritually more de,elo)ed A(ho li,e mainly in the intuitionB -ndeed! )eo)le do not under. stand them! but they understand and 1o,e )eo)le as much as )eo)le under. stand and 1o,e animals Therefore! if one )erson tries to e&)lain something coming from the intu. ition Aso called: s)iritual thingsB to another )erson! he*she can only )hiloso. )hize The im)erfection of this communication is similar to a situation! in (hich one co( tries to e&)lain the function of the human intellect to another co( So (hilst continuing attem)ts to e&)lain the intuition in this fashion! - (ill add that it is also ser,es as a kind of a link or gate(ay to -9M for human 2or the )ur)ose of descri)tions and e&)lanations in this book! - here gi,e three more definitions: 0 su)erconsciousness P the (hole acti,ity and its results of the s)here of the <onsciousness called the intuitionM " consciousness P the (hole acti,ity and its results of the s)here of the <onsciousness called the intellectM ? subconsciousness P the (hole acti,ity and its results of the s)here of the <onsciousness called the instinct -n most cases you can mutually substitute the related e&)ressions! for e&am. )le! su)erconsciousness Q intuition! subconsciousness Q instinct! (ithout ad,ersely affecting the understanding of the descri)tions

""

Talking about humans - also use the e&)ressions: intuition! intellect and instinct! as definitions for )arts constituting the mind Aas )er the abo,e descri)tionB So Dthe intellect is a s)here of the <onsciousness and also is a )art of the mind (ith the descri)tion of its function as abo,e /,ery being! including humans! is in its essence the <onsciousness (hich has limited itself to a determined s)here

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FABLE ABOUT A FISH

2irst - am going to tell a fable or Alooking at it from a different angleB a true story! (hich is the )rologue for the subseLuent descri)tion of the human - u)on a time had a fish - decided to e&)erience the life of a fish 3o( is it to be a fishH What does the fish do! and (hyH What does the fish feelH <an it be a breatharianH What kind of emotions does the fish e&)erienceH - (as interested in kno(ing ans(ers to such Luestions So - decided to e&)lore it - (as curious and - (anted to ha,e fun Ato )layB 2irst! for a fe( months! - daily s)ent a fe( hours (ith the fish - (as obser,ing it in different situations - found out a lot of things and - learned a lot about the fish - could e,en (rite a book and become an authority in the field of fish life - had obser,ed e,erything that (as )ossible to be seen in the life of the fish That (as my e&)erience that )eo)le told me about in the )ast 3o(e,er! only no(! (hen - ha,e seen it by myself! - can say that kno( it There (as nothing more that - could learn from the obser,ation of the fish The obser,ation alone couldnOt ans(er my numerous Luestions such as: 3o( does the fish see the (orldH 3o( does the fish feel the (ater (ith its skin 3o( do its body organs react to changes of the (ater tem)eratureH 3o( does the fish feel the friction de)ending on the s(imming s)eedH The obser,ation alone could not gi,e me ans(ers to these Luestions 4ther )eo. )le told me ho( it feels! but for me it (as only information about their e&)erience of being in a fish body Well! if - do not do it myself! - (ill ne,er kno(! because the (ay to kno(ledge goes through e&)erience So - had decided to e&)erience the life of the fish! and in order to do this entered its body So as for the body! - (as a fish - could feel as if on my o(n skin all the things that - did not kno( but (as curious about - could e&)erience myself all the things that )eo)le tried to e&)lain to me 7o( finally kno( ho( it feels to be a fish 9ctually! in that time - shouldnOt ha,e said that - fully kne( ho( it (as to be a fish - (as in the body of the fish! this is a fact! but the thing is - kne( that - (as not a fish - had e&)erienced e,erything (hat could be obser,ed and felt on the body! but - had not learned the emotions of a fish /&actly! the emotions! that is the essence of the fish life 3o( is it! (hat does the
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fish feel (hen a )ike is a))roaching to eat itH What does the fish feel (hen another fish eats its childrenH 3o( could - ha,e e&)erienced the (hole s)ectrum of the emotional and mental life of the fishH Well! 'ust being in the fish body (as not enough! because - kne( that - (as not a fish! that it (as only a game - (as )laying When - am )laying! - kno( that it is only a game 4ther )eo)le told me stories about mental and emotional life of the fish! but again! to me it (as! 'ust information - decided to e&)erience it all! in order to kno(! not 'ust ha,e information - had a choice to enter the body and mind of the fish and to forget that - am not a fish! that - am only )laying - did that and li,ed through the (hole life of the fish! not kno(ing that (as not a fish 4nly after doing that Aas it turned outB my e&)erience about the life of the fish became com)lete 9ll these things! that is ha,ing done the obser,ation! feeling the )hysical body and going through the emotions! constitute the com)lete e&)erience 4nly (hen ha,ing com)leted them all can say that - kno( the life of the fish Abecause - ha,e e&)erienced itB 7o( - can e&)lain this to other )eo)le! 'ust like others tried to e&)lain to me in the )ast 3o(e,er! - kno( that those (ho do not ha,e such e&)erience (ill not understand me /,en more! there (ill be )eo)le (ho (ill say that (hat - am saying is not true and they (ill ask for a )roof 3o( am - going to gi,e them a )roof of all that - ha,e e&)eriencedH They do not ha,e such e&)erience! they ha,e not o)ened themsel,es to it because theyO,e decided to only look and listen to my information - kno( that they are not ca)able to understand me! thatOs (hy - do not intend to con,ince them or all the more )ro,e anything - can gi,e them 'ust information (hich they can e&)e. rience by themsel,es if they decide so 3a,e you realized that (ith this fable - ha,e described the human P (hat he*she is and (hat he*she does hereH 6o you kno( that you are such a fish! a character in a game created by -9MH Being a human this time you already got to kno( to some degree (hat the human does and (hat he*she feels 3a,ing defined an e&)erience to go through! a human e&)eriences the life in a chosen form AbodyB and circum. stances Alocation in the s)ace! life style etc B The human does not kno( that he*she is not a fish! that he*she only uses the fishOs mind and body in order to e&)erience 1ife! in other (ords P to )lay

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Am I a fish or what?

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WHAT THE HUMAN IS

The )icture belo( is a rough ,isual re)resentation of the elements making u) the human Many other beings li,ing outside /arth look similar in gra)hic terms

THE HUMAN

This )icture does not contain all the elements and does not sho( the inter. nal and e&ternal connections! because they are not so im)ortant in the )resent to)ic 9lso the interrelating )ositions of the elements do not corre. s)ond to actual ones! (hereby one is contained (ithin another! like s)heres! because one creates another - ha,e chosen this sim)lified arrangement for clarity necessary in the te&t The second )icture sho(s better the construc. tion but it is still far from all the details -9M is the center! the root! the first cause! the essence Aother e&)ressions can be usedB and simultaneously is the creator of all the other human ele. ments -9M is an imagined Aas ifB inde)endent and se)arated )iece of the <onsciousness 9t the same time -9M contains inside itself all the elements making u) the human! because all the elements e&ist only in the mind of -9M

":

Since -9M is an imagined )iece of the <onsciousness! -9M has all its attributes! for e&am)le! -9M is almighty and omniscient Therefore you may ask yourself! (hat -9M can (ish! since it is )erfect! it has! kno(s and can do e,erything 4f course! the intellect Aa limited s)here of the <on. sciousnessB is not able to understand that! it can only )hiloso)hize about the matter P like - am doing no( What does -9M (ishH The ans(er is sim)le: -9M is )laying a game that it has created Since -9M has! kno(s and can do e,erything! it needs nothing! therefore it may choose to )lay a game! for instance The game is called Dthe e&)erience and in order to be most successful it should look like the real thing The less things and situations look mock! the better is the game -9M can )roduce such circumstances by making limits! that is by creating a s)here of <onsciousness (hich is suitable for the con. ditions of the game in creation -n the case of the game called: De&)eriencing 1ife as a human being on /arth! -9M creates Aamong othersB the follo(ing tools (hich are suitable for the e&)eriencing of: 0 the mind! (hich consists of the intuition! the intellect and the instinctM " Luite so)histicated structure called Dthe body! (hich actually consists of the material A)hysicalB body and many more elements also called Dbodies Athe details are not im)ortant in this descri)tionBM ? circumstances and conditions for the e&)erience Ae g li,ing in a small to(n on /arthB 3a,ing created all necessary elements! -9M is e&)eriencing (hat can be called: Dan e,olution from im)erfection to )erfection or Ds)iritual de,elo). ment -t is Luite an interesting game! (hen a being (ho in its essence is )erfect does not kno( this and thinks of him*herself as being im)erfect and therefore stri,es for )erfection D- am the <onsciousness and e,erything else is my creation P 7o( you kno( (here the motto of this book comes from

"F

";

THE LIGHT

(with capital ! ")

6o you kno( (here these e&)ressions come from! and (hat they meanH P D1i,ing on 1ight! D1i,ing in 1ight! DTo be fed by 1ight etc What actu. ally is this 1ightH 2rom my )receding descri)tion you kno( (hat the <onsciousness is 7o(! imagine something (hich is its total absence Amaybe e,en its o))ositeBM letOs call it Dthe Total.9bsence.of.the.<onsciousness Aabbr T9<B 4f course! similarly to imaging the <onsciousness! it is im)ossible to imagine the T9<! because the act of e,en attem)ting it (ill limit (hat is unlimited and unimaginable This (ould be like trying to dra( the infinity When - am e&)laining the T9< intellectually! - refer to the total darkness When the <onsciousness a))ears in this total darkness! a flash of light a))ears (hich is called 1ight -n other (ords! (hen the <onsciousness a))ears in the T9<! an e&ternal obser,er can describe this )rocess as a flash of light So 1ight is a manifestation of the <onsciousness /,ery being is a manifestation of a AlimitedB s)here of the <onsciousness The larger the s)here is! the more 1ight the being manifests The <onsciousness is in the root * essence * beginning of e,ery being -t manifests itself as much as the mind of the being allo(s it Therefore! the larger the s)here of the <onsciousness in (hich the being li,es! the brighter is 1ight radiated by the being! lighting u) the darkness 7o( you can understand that e,ery human and e,ery other being li,e on 1ight The 1ight creates and sustains 1ife When you feel this )rocess! then you say that you feel 1o,e The 1ight and 1o,e are manifestations of the <onsciousness! in other (ords! the a))earance of the <onsciousness in the T9< They are the same thing The difference is not in the matter but in the (ay a being can )er. cei,e them The 1ight is (hat he*she*it sees The 1o,e is (hat he*she*it feels So you are already li,ing on 1ight! actually! you al(ays ha,e been -f you are aiming to li,e on 1ight! 'ust let yourself feel that you are

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-t is not enough! to understand it intellectually! but once you feel it! you (ill kno( it and it (ill become your reality Then you (ill kno( that you are the creator of your life

7o(! close your eyes 2ully rela& See and feel the com)lete darkness for a (hile Then let yourself see 1ight 4nce you see it! turn your attention to your feelings What do you feelH 1o,e Tell yourself and dee)ly 2//1 this: -9M the <onsciousness! the source of 1ight! 1o,e and 1ife

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SOCIETY SUGGESTION
4nce at the beginning of my first non.eating e&)eriment my (ife told me: DWhat you are doing is against nature Before ans(ering - suddenly real. ized that there (as a lot of truth in her statement WhyH Before - ans(er! )lease think about the three cases belo( 0 When a baby is born in a society of )eo)le (ho eat! he*she demands food from the moment of the birth The baby has to be fed because if his*her body does not recei,e any food for too long! it (ill sto) (orking AdieB 7ot gi,ing the baby any food (ould be acting against nature " When a baby is born in a society of )eo)le (ho eat! but his*her )arents are inediates Aand not )ersons forcing themsel,es to be non.eatersB! the baby (ill demand food in less Luantity than the one in the abo,e e&am. )le ? When a baby is born in a society of inediates! it (ill refuse to eat from the beginning of his*her life Then the baby should not recei,e any food =i,ing the baby food! (ould be acting against his*her nature 6o you already kno( (hat causes these differencesH +ou can guess that it is about )rograms in the instinct of the baby! the )rograms (hich are res)onsible for the relation bet(een the human and the matter called food 2rom the moment of the conce)tion e,ery human is under the influence of the society suggestion -n the (omb the mother has the biggest influence on the babyOs instinct! ne&t are the father and the other family members and then the )ersons (ith (hom the mother s)ends most of her time -f they all are )eo)le eating Dnormally! one should not e&)ect that the instinct )ro. grams of the baby in the (omb (ould be different from those )re,alent in the society Therefore also the biological nature of the baby born (ill be alike! resulting from the influence e&ercised on this )erson during his*her entire stay in the (omb The eating habits of the human are being created already in the (omb Athey can be changed laterB Similar )rocesses are taking )lace during the (hole time after the birth 5ntil the baby becomes an adult his*her diet de)ends on the society in (hich the child li,es 9 ne( born baby has the instinct sufficiently )rogramed in a (ay that allo( his*her body and mind to function )ro)erly 9 set of these )rograms consti.
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tutes his*her nature 9cting against this nature causes disorders or e,en death in e&treme cases The conclusion is sim)le: ne&t time (hen you decide to be born on /arth as an inediate! first choose the )arents and society suitable for the occasion J The society suggestion is not limited to the influence of the )arents and all the )eo)le (hich a )erson is in contact (ith The )erson is also influenced by the education! en,ironment! colors! sounds! tem)erature! food con. sumed! games and so on 9ll that and e,en more continually )rograms the human instinct +ou )robably guess ho( useful a tool is! in hands of mani)ulators! the kno(ledge about the society suggestion 5nderstanding the mechanisms of reactions A)rogramed ans(ersB to s)ecific stimulations AdataB in a chosen society! it is easy to mani)ulate the )eo)le A)rimarily their emotionsB in a manner! that their thinking! talking and acting is in accordance (ith the mani)ulatorOs e&)ectation 2ear! desire to feel lo,e! en,y! com)assion! (ant of )o(er! desire to )unish and other factors causing emotional reactions are used in carefully )lanned manner! so that )eo)le! according to their o(n (ill! do e&actly (hat the mani)ulators e&)ect The instinct is )rograms and the mani)ulator is a )rogrammer (ho kno(s ho( to )rogram a )erson in a manner that is not noticeable to the )erson and that often results in the )erson being thankful for the mani)ulatorOs (ork 4ften the ,oting )eo)le are a good e&am)le of this 9lso look at the ad,er. tisements! (ra))ing of merchandises! arrangement of the sho)s Athe musicB or offices! declarations of )oliticians and 'ournalists! and so on and so forth 1isten and feel (hat they e,oke in you! (hat emotionsH 6o you think that it ha))ens by coincidenceH The more you think for yourself! that is the more consciously you do some. thing and the more you )ay attention to the society suggestion P the more you disco,er the underlying suggestion and the more you understand ho( strong an influence it has on the thinking! talking and acting of )eo)le Then you can say that you think by yourself! not according to the )atterns built in your instinct Then you act more and more inde)endently! you become more inde)endent )erson 9lso then the emotional states emerging in you are becoming of the kind that you decide do ha,e! not of the kind that your instinct (as )rogrammed to )roduce in res)onse to s)ecific stimu. lation AdataB
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%lease! be a(are that the )erson (ho does not understand or control their instinct! regarding the )rograms go,erning the matter called food! is not able to become an inediate Such a )erson is still a sla,e of their instinctOs )rograms

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REPROGRAMMING
The instinct is the )art of the mind! (hich creates! among others! matter Atherefore! also the human bodyB 3o( the body functions de)ends on the instinct 9mong other things in the instinct there are also relations bet(een the body and the e&ternal matter! of (hich food is a )art The instinct of a )erson (ho Deats normally has a set of )rograms running all the )rocesses related to eating and food 3o( does it (ork in case of an a,erage humanH P - think there is no need to e&)lain >no(ing this much about the instinct! you can easily come to the conclu. sion that in order to become an inediate Anon.eater! breatharianB the main task to be done is to change the functions of )rograms related to eating 2or the a,erage inhabitant of /arth the result of the )rogramsO (ork can be described as follo(s: -f )ro)er substances Adefined as DfoodB are deli,ered in the human body! through the digesti,e system! in )ro)er Luantities and at )ro)er times P the body (orks But if something changes! for e&am)le! the Luantities decrease too much or the timing (ill be (rong P the body does not (ork )ro)erly! and in e&treme cases the ,ital functions sto) Therefore! in order to make the body inde)endent of any food! of the time and the Luantity! the )rograms need to be modified! so that they (ork in the follo(ing (ay 8egardless of (hether substances are )ut into the body or not! regardless of the time and the Luantity P the body (orks )ro)erly The instinct constantly kee)s the human body (orking )ro)erly and the )erson can call him*herself an inediate 9 )erson (ho )refers to start from diet modification and (ho hasnOt decided yet to become an inediate! may change the )rograms so that they )roduce the results as described in this sentence: -f the body recei,es only )lant deri,ed food! it (orks )ro)erly -n such a case the )erson may call him*her. self a ,egan 9nother )erson may decide to make some other changes This )erson (ill change the )rograms go,erning the structure and functioning of his*her
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body! so that the result is described in this sentence: 4nly if fruit or ,eg. etable 'uices are drunk by the body! in )ro)er Luantities and a))ro)riate times! the body (orks )ro)erly Such a )erson can be called a liLuidarian 3o( to change the (ay in (hich a )rogram (orksH 3o( to delete a )ro. gram or data that - ha,e decided to get rid ofH 3o( to build in ne( )ro. grams and dataH The methods used for realizing such decisions are ,isualization! hy)nosis and suggestion

?C

POWERING THE BODY

Shortly and sim)ly! considering it mechanically! energetically and chemi. cally! it can be said that manOs body is being )o(ered simultaneously by at least four systems: digesti,e! breathing! skin and direct A)inealB -f - (as to dra( a )icture describing )ercentage Luotas of the systems )o(. ering the body of a statistical inhabitant of /arth Aif at all it is )ossible to define thisB! - (ould (rite the follo(ing amounts:

about "#R digesti,e systemM about @$R breathing systemM about ?$R skin systemM about 0R direct system

The sum is 0#0R because the amounts are a))ro&imate 9lso this de)ends on an indi,idual )erson P the )ro)ortions may differ Luite much +ou may consider the abo,e Luotas as estimates! gra)hical )resentation of the rela. tion bet(een the body )o(ering systems 8ather do not consider it to be scientific data Beside this! the )ro)ortions are changing! they de)end on the life style a )erson follo(s 2or e&am)le! in case of the non.eaters (ho also do not drink the digesting system (ill )o(er the body in #R and the direct system bet(een 0 to 0##R -n case of )ersons li,ing on a ,ery small amount of food! (ho regularly do breathing e&ercises and e&)ose the skin to the sun. shine! these )ro)ortions (ill be different! something like: skin @$R! breath. ing $#R! eating 0R and the rest (ould be direct transformation of 1ight A)ranaB to the matter +ou )robably ha,e e&)erienced such changes of the )ro)ortions When you s)ent more time doing s)iritual AmentalB e&ercises! you (anted to eat less Similar thing ha))en (hen you are )racticing hatha yoga! doing energizing e&ercises or you s)end much time on a sunny beach 6uring sunny summer human (ants to eat less than he*she does during cloudy (inter -t is easy to conclude from this that (hen the body direct )o(ering system de,elo)s sufficiently then not 'ust food and drink become needless! also the breathing! the influence of the Sun radiation and the tem)erature become less needed
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-Om going to describe in short the human body )o(ering systems

DIGESTI#E S$STEM
-t seems to be the best kno(n system! (hich transforms eaten solid and liL. uid substances! generally called food! nourishment or feeding -t makes man to feel a contentment caused by the look! smell and taste of the dishes! and mainly after making the stomach full 9lso the hunger and thirst disa))ear after some eating A-t is a ty)ical beha,ior for an addict B The uni,ersal DscientificAHB understanding and e&)lanation! ho( the con. sumed substances build and )o(er the body! is as this The consumed food is disassociated Aby e g digesti,e fluids and enzymesB to sim)ler substances Amainly chemical com)ounds e g glucose! amino acidsB 7e&t! these things are used by the body for synthesizing AbuildingB (hat it needs and for e&traction of the life energy Ato be used for e g mo,ing! thinking! body heatingB The resulting conclusion seems to be sim)le! that the consumed substances gi,e the body energy and building matter So considering the energy! the body can be com)ared to a car or a locomoti,e in (hich fuel is burned for energy that mo,es the (hole machine Some )eo)le (onder if really the eaten loaf or drunk fruit 'uice builds human body and can be burned Alike coal or (oodB for energy 9nd (hy different )eo)le! although they consume food (hich differs a lot by the com)osition and amount! are Luite similar in their stature and (eight This ha))ens e,en if the daily li,es Aen,ironment! (ork! )hysical acti,ityB of these )ersons are ,ery similar 9nother real e&am)le 9 man (ho (eighs 0"# kg eats t(o slices of bread and drinks t(o cu)s of coffee a day only! but he does not lose any (eight -n the same day his )eer eats si& loafs! t(o sausages! half liter of milk! three glasses of tea! biscuits! fruits and something else! and he remains slim They are of the same stature and ha,e similar amount of )hysical acti,ity +ou )robably could gi,e more e&am)les like these! if not then it (ould be enough to look around and com)are )eo)le regarding this matter Such e&am)les make it clear that there is no absolute connection bet(een the amount of eaten food! it is com)osition and the body a))earance or ho( much life energy man has Why does it ha))en like thisH -f bigger Luantity of eaten food (ould gi,e more life energy! than )eo)le (ho eat more should feel more energized There is e,en so called Denergetic ,alue of food Aefficient tool for mani)u.
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lating )eo)leB 9n amount of grease has this many calories! of milk has less and of saccharose has more calories! and so on But (hy eating bigger amount of sugar (ith fat causes man to feel (orse than (hen he*she drinks the same Luantity of fruit 'uice or 'ust (aterH Why after a big and satiating meal man! instead of radiating (ith energy! is lazy and (eakenedH Since our childhood (e ha,e been under this suggestion: D/at more to be stronger -t is a )ity ho( the children are being cheated by the use of the suggestion! (hich later in their life results (ith so much suffering: diseases! aging and earlier body death By the (ay 4ne of the most serious harms that can be done to a child is to force him*her to eat <arefully (atching the child to make sure that he*she finishes eating e,erything from the dish! harms the body of this )erson that you do lo,e This causes! among others! changes in the )sychical and )hysi. cal structures of the child! (hich are difficult to re,erse Such changes affect the )sychical and )hysical health of this )erson during his*her (hole life! (hich is shortened in this (ay Shortly! forcing a child to eat more than he*she feels like! (ounds the childOs body 1et your child decide for him*herself 6onOt (orry! your child (ill not star,e and (ill not o,ereat Aunless such a )rogram already has been built inB +ou only need to )rotect him*her against )oisons like s(eets! fries! chi)s and all fried! fumed or grilled food! and also against animal milk including all its )roducts =oing back to the abo,e Luestions P the ans(er is sim)le and for many )eo)le astonishing /aten food does not gi,e any energy to the body 9ll eaten food cause the o))osite reaction! it forces the body to s)end energy for decom)osing! neutralizing and e&creting it all /&actly! the body uses its o(n energy for transforming and e&creting (hat man inserted in the diges. ti,e track 9lso the other ans(er can be astonishing /aten food does not build human body cells -t has an im)act on ho( they are built and ho( they function but it does not build them The body does not directly build its cells from eaten food What does the body do (ith eaten foodH The body remo,es the food (holly if it (orks )ro)erly The body remo,es the su)erfluous! )oisoning sub. stances (ith feces! urine! s(eat! sali,a! sebum! blood! breath! hair! nails and e)idermis But if there is something (rong (ith the body (ork Ain the )resent ci,ilization this is normal! in other (ords! there are almost no ide. ally healthy )eo)leB then it deals differently (ith )art of the eaten food %art
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of it is stored Ae g as fat! glycogenB! other )art is )ut aside for later remo,al Athose substances (hich need more energy! e g hea,y metalsB -t seems that human body is a machine )roducing and remo,ing (aste )ol. luting the en,ironment With this action it follo(s the la( of changes in nature The more man eats! the less life energy man has! the faster ages and earlier (ears out AkillsB the body /,ery machine (ears out! the human body is no e&ce)tion to this! unless <ontinuing! (hat is ha))ening to the eaten matter -t is decom)osed into different chemical com)ounds These enter the blood and circulate in the (hole body! reaching the cells /,ery chemical com)ound created in this (ay constitutes information This information affects the (ork of the cell The cells are affected by information originating from the eaten matter -nformation is a )rogram (hich affects the cell The cell! being affected by the )rogram! can )roduce (hat it needs for li,ing! e g )rotein! minerals! (ater -n this matter! the chemical com)ounds Aoriginating from (hat man eats and drinksB reaching the cells )lay the role of catalysts that cause s)ecific reactions This is (hy the a))earance and beha,ior of man de)ends on (hat he*she eats 9 substance reaching a cell is a catalyst causing reactions (hich are beneficial for the life or are not The bigger amount of not beneficial information Asuch are caused by )oisonsB the earlier the cell dies The body of man needs a fe( thousands of chemical com)ounds and ele. ments a day in order to (ork )ro)erly! e,ery one in right amount and time -f the body does not recei,e them in the right time and in the right amount it starts to (ork im)ro)erly P this is called an illness This makes the body to (ear out AdeathB faster 6o you think that (ith food you can deli,er all these substances to the body in the right time and the right )ro)ortionH This is )ractically im)ossibleM isnOt itH 2ortunately the body can synthesize them directly from 1ight Aor other thingB! but under the condition that man does not interfere

BREATHING S$STEM
This is! of course! about the lungs (hich )ro,ide the body (ith air and remo,e gaseous substances! mainly carbon dio&ide! that are )roducts of matter transformation The lungs ha,e another im)ortant task! they )ro,ide the body (ith )rana %rana can be defined as the basic block building the matter! block (hich is needed to materialize the life of e,en the smallest
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atom )articles 9ccording to the )rime,al definition )rana is the same thing as 1ight! but from a more detailed analyze it comes out that )rana is a )rod. uct of 1ight! it is the first matter )roduced by self.condensation of 1ight The fact is that )rana is )resent e,ery(here and the lungs breath it in the body so that the body can li,e Without )rana human cannot sur,i,e unless A (ell! it is a different storyB There are breathing e&ercises! mostly kno(n in yoga! (here )ro)er breath. ing is to charge the body (ith more life energy These e&ercises! if )ro)erly done! ha,e the )o(er to heal the )syche and the body Some of them are beneficial during fasting and non.eating

SKIN S$STEM
This is about the skin that is the largest organ of human body The skin! as the lungs! breaths and )erforms the same tasks as the lungs do Agas e&change and absorbing )ranaB Beside this the skin absorbs the radiation coming from the sun! so it is this )art of the body (here )hotosynthesis takes )lace The skin synthesizes some substances for the body! for e&am)le ,itamin 6 The skin is also a detector of! among others! tem)erature! humidity! consistency and radiation Through this organ many gaseous and liLuid substances can enter the body %erforming this function the skin acts in similar (ay as the intestines Thanks to the skin the body can remo,e many su)erfluous substances! so it is also an e&creting organ =ases! )ers)iration! mucus and sebum! (hich makes the body to smell in s)ecific (ay! are substances containing to&ins being e&creted 2rom the abo,e one can con'ecture that )utting cosmetics Acreams! sham. )oos! li)sticks! )o(dersB on the skin makes them to be absorbed by the body Then they circulate (ith the blood and )oison the body! gi,ing the cleaning system more (ork to do 4ften they also set in the body (hich later! after a fe(! a dozen or more years! results in form of illnesses So before you )ut on your body any cosmetic! think about it 2or e&am)le! if a sham)oo that you (ant to use! you can drink (ithout later suffering any body )roblems! then most )robably it is suitable for (ashing the hairs Sim. ilarly is (ith a cream! if it is not digestible then it also is not suitable for the skin

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DIRECT S$STEM (pi%&al)

The )ineal body is an internal secretion AendocrineB gland (hich is )laced a))ro&imately in the center of the head This gland! fully acti,e since birth! begins to slo(ly atro)hy reaching the dimension of a )ea in an adult The common o)inion is that then it is role is Luite limited 1et me add as a curiosity that the )ineal is the only human body )art (hich does not become ill The natural size of the )ineal A(hich ha,e not atro)hiedB in case of an adult is com)arable to the dimension of a )ing.)ong ball -n such a state it is fully acti,e thus enabling human to use many abilities commonly thought as fan. tasy! for e&am)le: tele)athy! much larger range of sense )erce)tion! life (ithout eating! drinking! breathing and regardless of the tem)erature! mo,. ing bet(een dimensions! changing the look and density of the body So called s)iritual or )sychical e&ercises make the )ineal more acti,e and )hysically enlarge it Tests made using com)uter tomogra)hy on some non. eaters )ro,ed that their )ineal bodies (ere a))ro&imately t(ice as big as in case of a statistical /arth human %o(ering the body (ith the direct system can be com)ared (ith the creat. ing of e,erything (hat consists human body directly from 1ight A)ranaB The more acti,e is the )ineal the less )o(ering for the body is needed from the other sources -n the (orld of the matter the )ineal is kind of a )icture AreflectionB of ho( large is the s)here of the <onsciousness that a )erson li,es in 9lso the )er. formance of the so called e&trasensory )erce)tion Aimmaterial sensesB de)ends on the acti,ity of this gland When the )ineal body is sufficiently de,elo)ed then all )hysical senses are not needed any more because the )erce)tion by the )ineal is much ,aster -n such a case a )erson can be )hysically deaf and blind but he*she (ill be able to hear and see much! much more -t is (orth to remember not to )hysically stimulate the gro(th of the )ineal body -ts gro(th should be associated (ith the gro(th of the )ituitary Both glands com)lete each other in the functionality! so the best is (hen they de,elo) Agro(B together -n the ideal case! that is (hen the glands are fully de,elo)ed! the )ineal and the )ituitary create one body that ha,e the sha)e of the infinite symbol

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-n sum! the a))earance and the acti,ity of the )ineal body indicates ho( much the )articular )erson can directly )o(er his*her body creating all its atoms and life energy directly from 1ight

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BODY CLEANSING
3uman body has a so)histicated cleansing system 8emo,ing the redundant and )oisoning substances is done (ith the feces! urine! e&halation! mucus! sebum! )ers)iration! blood! lym)h! tears! hears! nails and e)idermis Aflaking offB The human body can be com)ared to a machine e&creting (aste! (hich is )roduced mostly from (hat the human consumes The functioning of the machine called the human body de)ends on effi. ciency of its cleansing system -f the body is being fully cleansed as it is going and it does not store anything for later time! then the body is (orking )ro)erly But if the body Athis ha))ens most oftenB is unable to transform and remo,e substances inserted in its interior in too big amounts! then the body accumulates them -t accumulates them in form of! for e&am)le! glycogen in the li,er! fat under the skin or bet(een the muscle tissues! a gunge of unkno(n com)osition in a cyst! hea,y metal chemical com)ounds in the bones! bone marro( or brain The body of a )erson eating a lot of food Aes)ecially if it is full of to&insB! breathing )oisonous gases contained in the air! drinking )oisoned (ater has a serious trouble because the body is unable to sufficiently cleanse itself -n this case the body is accumulating e,erything that it isnOt able to remo,e at once! so that the cleansing and e&creting system is not sto))ed Then if from time to time you let the body to rest! in other (ords! you breath clean air and fast long enough! the body remo,es the harmful to&ins These accumulated substances Ain other (ords: to&insB are one of the most often causes or diseases This is (hy fasting! es)ecially dry! is the most effecti,e human body )hysical curing method kno(n on /arth 2asting made in the right (ay D)roduces miracles because it remo,es Dincurable diseases This is so sim)le information that e,en elementary school children are able to understand itM but (hy so many doctors do not kno( about itH When they do not kno( ho( to cure an ill )erson they say it is an incurable disease! but the fact is that incurable diseases do not e&ist There are )eo)le (ho do not kno( ho( to cure an ill )erson -f these )eo)le form a ma'ority! if they cre. ate a strong suggestion grou) and if instead of admitting their ine&)erience they talk about incurable disease! then the myth about incurable diseases is created

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4ne does not ha,e to be a scientist! doctor or )hiloso)her in order to under. stand a sim)le fact that a contaminated body needs some resting from eat. ing and from continues contaminating in order to remo,e from itself the )oisoning substances =i,ing the contaminated body some chemical com. )ounds called Dmedicines is one of most often errors made by humans because of their insufficient kno(ledge /ating these chemicals )oisons the body e,en more 3o( does it (ork! the body cleansing system of a statistical inhabitant of the DWestern World! (here )eo)le do not star,e because there is too much foodH 1etOs com)are this to a car engine -f the engineOs r)m is from t(o to three thousands! the car (ill ser,e you for years (ithout engine )roblems But if the engine constantly is forced to (ork at se,en thousand or more r)m! it (ill break do(n in a short time The body cleansing system of a statistical inhabitant of the DWestern World can be com)ared to this engine (hich ho(ls at ma&imum r)m -t is a real (onder ho( strong is the human body cleansing system 7on human build machine (ould be able to stand such a treatment The cleansing system consists mainly of the li,er! kidneys! skin! lungs and large intestine These are the organs (hich are o,erloaded (ith (ork caused by too much eating This is (hy large intestine cancer! li,er cancer! skin tumors belong to most often occurring diseases these days 9n organ being forced to o,er(ork (ill break do(n earlier! after a fe(! a dozen or e,en after a fe( tens of years The human organs mentioned abo,e )erform the (ork at 0##R but in order to kee) the body clean they should not e&ceed :#R of their )erformance The best (ould be not more than half of the )erformance 8esults of many researches about the im)act of food on humans uneLui,o. cally )ro,e the same thing that the more a human eats the (orse health he*she has! the more often becomes ill! the faster ages and the earlier dies Statistically! decreasing the food intake by half e&tends the biological life time by at least "#R -f the statistical inhabitant of the DWestern World (ould decrease the amount of eaten food by four fold Asome )eo)le (ould ha,e to eat e,en ten times lessB the body life time of 0"# years (ould be a statistical normality DWhat is in too big Luantity! that is unhealthy Aa %olish sayingB P it is a fact! but DWhat is in too little Luantity! that is harming it is also a fact 2or e,ery )erson there is a Luantity (hich is )ro)er -n this concern you better look (ith less seriousness at all those charts and tables (hich )resent a rela. tion bet(een the body (eight! amount and calories of food -t is more bene.
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ficial to use the conscious eating method in order to find for yourself the three factors: (hat! ho( much and (hen the body should eat so that it (ill function )ro)erly -n this concern generalization may bring more harms than benefits

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NOT EATING and LSWF

- ho)e that you do not force your body to fast or to star,e unless you do it in the right (ay in order to heal the body %lease! consider it dee)ly and make yourself a(are of the follo(ing facts that are not kno(n to many )eo. )le Ae,en those as)iring to become inediatesB The food and the eating are neither bad nor good They are material func. tions of the life on /arth Aand many other )lanetsB! being an integral 1ife Aas a )henomenonB )art in some dimensions A(here also )eo)le li,e inB These functions! )erforming their roles! let beings to e&)erience 1ife in s)e. cific conditions When the associated e&)eriences become needless for the beings! the functions )erforming them become redundant and then they are re'ected or fall a(ay by itself 2orcing yourself to discard them creates limi. tations that do not allo( you to fully e&)erience your life The life style (ithout food A1SW2B is not about com)elling the body to become ada)ted to li,ing (ithout food The true state of inedia Anatural freedom from the material foodB a))ears by itself as a result of e&)anding the <onsciousness s)here in (hich a )erson li,es So (e are talking about s)iritual bloom of a human on his*her )ath of gro(ing 2irst of all non.eating gi,es you the freedom to choose - can choose to eat or not to! my body does not need any substance called food -f - eat - do this because of other reason! not in order to deli,er building material or energy sustaining the bodyOs life - eat for com)any or because - (ish to sa,or something or because - ha,e decided to e&)erience a ne( taste etc 3o(. e,er! if - am an ascetic regarding food! - really ha,e no (ill to eat or clearly feel that the food distracts my comfort! then - eat and drink nothing 9lthough the skill of non.consuming foods is the main attribute describing beings )racticing 1SW2! this is not the goal by itself -n other (ords! non. eating is an attribute! not a goal! of this life style This means that the non. eater is not an ascetic mortifying the flesh by refusing the body (hat it really needs The real non.eater is a )erson (ho does not need to eat and drink at all in order to maintain the body in )erfect sha)e The non.eater has the choice! and can freely )rofit it! (hich means that he*she can remain absolutely (ithout food and drink or he*she can eat for a )leasure! for com. )any! not because his*her body needs to Time and life conditions ha,e nothing to do about this fact The most im)ortant difference bet(een a non. eater and an eater is about the ability to choose
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That is (hy many non.eaters from time to time drink (ater! tea! coffee or other drinks Some of them! once in a (hile Asay! once in a fe( (eeksB eat a )iece of chocolate! a biscuit! cheese! hors.radish etc They kno( that this is not about ascetic flesh mortifying but about ad,antages that 1SW2 can )ro. ,ide Beside this! e,en if you are an inediate there is no guarantee that you (ill remain one! (ithout harming the body! for e,er -t may ha))en Athere are many such indi,iduals mentioned in biogra)hies of saintsB that after a fe(! more then a dozen years or e,en longer time an inediate une&)ectedly comes back to the Dordinary eating -t may also ha))en that (ithin many years of inedia the )erson may ha,e )eriods of eating for days! (eeks or longer 1ike an a,erage )erson may fast from time to time! an inediate may eat sometimes 2rom )oint of ,ie( of a )erson as)iring 1SW2! in a certain stage of this )ath! non.eating can be regarded as freedom from the most )o(erful terres. trial bonding of a human to the matter Then the )rocess that follo(s is ,ery similar to liberating a )erson from a drug addiction 1SW2 is only a stage! a )lace that a )erson )asses by! one of ,ery many! (hen he*she is (alking consciously on a )ath to )erfection and the ,ibra. tions of his*her body accelerate /ating is not on e,ery )ath of conscious self.de,elo)ment! not e,eryone has to )ass through eating and not e,eryone decides to e&)erience it 9ccording to the definition! the )erson (ho regularly nourish him*herself (ith liLuid foods by drinking e g 'uices! bullions! milk! s(eet coffee (ith cream! because his*her body needs them! is not a non.eater P in such a case (e are talking about a liLuid diet and (e call that )erson a liLuidarian 2asting! star,ing! or refraining from eating in other (ay for some time in order to achie,e a goal! for e&am)le! to lose (eight! self.healing! religious ritual! are not 1SW2 6uring these acti,ities a )erson does not consume food for a )eriod of time but later resumes normal eating 9n a,erage )er. son feels hunger during this time -n the state of non.eating AinediaB there is no hunger 9lso a )erson (ho forces his*her body to fast for too long time Afor e&am. )le! to )ro,e that he*she can li,e as a breatharianB is not called a non.eater or an inediate 3arming the body in such a (ay can emaciate it or e,en cause death from star,ation

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-t is (orth remembering that the (ay to becoming an inediate leads mainly through )ersonal s)iritual gro(th 2or )eo)le (ho decided to realize this goal on their (ay there are many au&iliary methods - (rote more about some of the methods later in this book

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HOW THIS IS POSSIBLE

9n ans(er to this Luestion could occu)y a (hole book (ritten from the )hiloso)hic! religious! esoteric and strict scientific )oints of ,ie( - (ould like to kno( (hen my interest P serious scientific research made on inedi. ates and fasting )ersons P (ill be fulfilled So called Dscientific e&)lana. tion of this! ho( and (hy a human can li,e com)letely (ithout food! defi. nitely Lualifies for the 7obel %rice When and (hich scientist (ill be enough bra,e and inde)endent in order to take this task for the good of mankind 3o( does a human can li,e (ithout foodH What about the la( of energy conser,ationH What ne( cells are build from to re)lace the died onesH These and similar Luestions are asked by )eo)le (ho (ant to find out ho( this ha))ens! or by )eo)le (ho (ant to )ro,e that li,ing com)letely (ith. out food is im)ossible 2irst of all - am not going to )ro,e anything concerning this matter because - do not see any such need 3o(e,er - can gi,e some short e&)lanations The descri)tions belo( are mainly for those )ersons (ho feel the intellec. tual need to build a mental )icture about this to)ic

FOR THE OPEN-MINDED

The reason (hy the science e&ists is because not e,erything has been dis. co,ered and described in theories yetM thanks to this fact the scientists can research This also means that there are things that e,en Dthe )hiloso)hers ha,e not dreamed of 8egardless of (hether (e belie,e it or not! the )he. nomena e&ists and it does not care about our ignorance or beliefs -n the )ast the )eo)le belie,ed that the /arth is flat! that the Sun orbits the /arth! that an ob'ect hea,ier then the air cannot fly etc %eo)le (ho (ere saying that it is not true and it (orks in a different (ay (ere belie,ed to be un(ise Athey also (ere )ersecutedB 7e,ertheless! the )henomenas did not care about (hat )eo)le (ere thinking! they 'ust e&isted! they (ere function. ing the (ay that they (ere created according to the la(s ruling the uni,erse %eo)le did not kno( these la(s so they (ere saying that such things (ere im)ossible

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/&actly the same ha))ens in the )resent time! )eo)le do not belie,e some. thing that they do not kno( 4nce they get to kno( something! they change their thinking This is neither good nor bad! this is the human attitude to things that deny their beliefs -nedia or e,en long fasting are not e&ce)tions to this -t is a fact that since the beginning of the human ci,ilization on the /arth there (ere! are and (ill be )eo)le (ho did! do! (ill not need to eat So this means that since there (ere! are and (ill be such )eo)le! then )otentially e,ery human is able li,e com)letely (ithout food 4f course! a )otential does not automatically mean a skill! because it has to be drilled if one decides so

FOR THE ESOTHERICS

The omni)resent 1ight Akno(n also as e g energy! )rana! LS! ki! orgon! ether! ,ril! Luantum fieldB that e,erything is built from! kee)s ali,e a )erson (ho does not consume food -9M is the source of this 1ight /,erything that a human needs for his*her body and mind to li,e is created directly from 1ight 4ne of reLuirements for the human body to (ork )ro)erly (ithout the material (ithout food is s)ecific modification of some )ro. grams in the instinct The instinct controls the (hole metabolism and it forms the )hysical body of the human The mind and bodies of the human are a set of )rograms created by a )iece of the <onsciousness called -9M The human is not a(are of the bigger )art of this set! (hich is controlled by the instinct 9ccording to the func. tions of the )rograms of the a,erage /arth inhabitant the body needs to eat Dnormally in order to (ork )ro)erly -f it does not recei,e any food! it (ill de)lete energy and food and in e&treme case it (ill die -f the )rograms function in this (ay! li,ing (ithout food is against nature A(hich is also a set of )rogramsB -n this set of )rograms modifications can be done! (hich (ill enable the body to recei,e e,erything that it needs for normal functioning from other sources then the digesti,e system 9ccording to the )rogram set modified in this (ay! the human mind and body are created from a matter directly emerging from 1ight This is e&actly the same )rocess that is called the cre. ation of the (orld A=enesisB by the Big Bang

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FOR THE SCIENTIFICA

$ MINDED

What does an electron eat so that it has lots of energy and it can li,e fore,er if nothing destroys itH 3o( about the atoms of the human bodyH 9 )erson (ho sufficiently understands )hysics kno(s that the matter and energy are deri,ed from a common source and that they can be influenced by the mind and also that the result of an e&)eriment de)ends on the e&)eri. mentatorOs e&)ectation So energy and the matter de)end on the mind Therefore the creation and beha,ior of energy and the matter de)ends on the mind A(hich is a set of )rogramsB The human body is the most so)histicated integrated and self.controlling )rogram.energetic.electronic.chemical.mechanical system kno(n to man Just the human body itself remains a largely unkno(n structure controlled by the mind Studying )hysics! sacred geometry! chemistry! electronics and informatics allo(s a )erson to better understand the human mind and body 4n the other hand! the more an o)en minded scientist is engaged in this research! the more he*she is (illing to ackno(ledge D- kno( that - kno( nothing The mechanisms of )o(ering the body! transmutations of elements and energetic )rocesses taking )lace in the body remain largely incom)rehensi. ble 3o(e,er! concerning this! the modern )hysics! (ith its theories and hy)othesis often more fantastic then science.fiction stories! brings the researchers to the understanding that the body.mind is an energetic creature controlled by )rograms or! be it said clearly! it is a ,ery large and so)histi. cated )rogram 4nce - read an e&)lanation in a )o)ular science magazine (ith articles about Luantum )hysics that from informatics )oint of ,ie( it is not )ossible to )ro,e that our uni,erse is not a )rogram -t is easier to )ro,e that the uni. ,erse is a )rogram +ou see! it is coming out more and more to the masses that a human being is 'ust a )rogram created and controlled by the mind 4ne of sources of the construction material and energy for the body are substances )roduced by the body chemical.)hysical.electronic )lant that is the digesting and breathing systems and the skin Beside this the atoms con. sisting the human body are build by Luantum field A1ight! ether! )ranaB transformations (hich )roduce the solid matter Saying it sim)listically! this system transforms energy directly in matter

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FOR THE !BE IE#ERS"

=od is e,erything! is able to do! kno(s and can e,erything There is no thing (hich is able to e&ists (ithout =od There is no thing (hich (asnOt created by =od -nconcei,able and omni)otent =od is the only one and the highest )erfection Since =od has created e,erything! kno(s e,erything and can do e,erything and is the highest inconcei,able )erfection! =od can decide and chose )ersons (ho (ill be able to li,e (ithout consuming food =od is inconcei,able so the human does not ha,e to kno( ho( and (hy =od decides something to do and does it =od can gi,e )eo)le the ability to li,e (ithout food 4ne can ask =od for the grace to be an inediate! because =od grants sincere )rayers of the fully de,oted children

WITHOUT PHI OSOPHI'ING

2or a long time - ha,e been going to (rite this! but ho( to describe some. thing that cannot be described (ith (ords and the intellect does not com. )rehend it This can be understood only by feeling it! at least tele)athically 9ny try to describe it (ould be )hiloso)hizing A(asnOt it su))osed to be (ithout )hiloso)hizing :B B 7e,ertheless! as you can see! - ha,e decided to describe this 1et this te&t to be a contribution (hich brings closer the understanding of (hat is the source of life for your mind and body When - am asked (hat - nourish the body (ith during inedia! my truest ans(er is that - nourish it (ith nothing - kno(! because - clearly see and feel this that during inedia - maintain the body in )erfect condition only by being conscious that -9M is the creator of 1ife 6o you understandH P the creator of 1ife By sim)ly being a(are that - create 1ife! - can maintain the mind and the body A(hich - am using as toolsB in any state - (ish - feel this 9t the same time as - turn my focus in(ard myself Amy s)iritual cen. terB! - feel -9M (hich creates Agi,esB 1ife and maintains its creation - kno( that until you not feel -9M! that is (hat you really are! you (ill not be able to understand my e&)lanation! although this is the sim)lest one can (rite - kno( (hat - am! - feel this thing and - can see ho( - am creat. ing 1ife by 'ust being a(are about this fact 4nce you kno( (hat you are! you see and feel (hat you (ould describe as D-9M is consciously creating life! then you need noting more any more +ou inner s)iritual and feeling a(areness of this fact causes that you do not
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ask any more Luestion! because you kno( that they (ill not ans(er! ad,ice! sho( or e&)lain better than (hat sho(s you the thing that you feel Then you also kno( that (hen a )erson says: D- am nourish by )rana! Dli,e on 1ight! D=od gi,es me this grace! the )erson either cannot e&)lain better! does not understand this or does not feel (hat they really are in their essence This or that (ay! (hy (ould you (ant to limit yourselfH Why (ould you (ant to be de)endent on )rana! 1ight or =odH 4f course! you can nourish yourself (ith these things if you decide so +ou can also lea,e these things once you feel -9M! that is (hat you really are in your essence Then not only food and (ater but also =od! 1ight and )rana (ill not be needed by you for li,ing +ou (ill not be limited by Dli,ing on 1ight! Dnourishing the body (ith )rana! D=odOs lo,e or grace because you (ill ha,e the choice +ou (ill ha,e the choice not only: eat or not! breath or notM you (ill be also able to choose bet(een: to nourish yourself (ith )rana! 1ight or not! to li,e on =odOs lo,e or not What you make yourself de)endent on! that nourish you! and (hat you free yourself from! that becomes unnecessary for your life This or that (ay! (hether you are a(are of this or not! you al(ays create the (orld in (hich you li,e according to )rinci)les and beliefs created by you -9M the creator of 1ife! 1ight! 1o,e! )rana! breathing and food - also cre. ated and - constantly modify these mind and body (hich ser,e me as tools for e&)eriencing Aor )laying a gameB - can en'oy (hate,er - ha,e created! that is food! (ater! air! )rana! 1ight! 1o,e! =od - can nourish my mind and body - can also thro( it a(ay as not needed for my further )laying and! sim)ly! li,e 'ust by being a(are that -9M is the creator of 1ife So do you no( understand more ho( this is )ossible that human can li,e (ithout foodH 6o you also understand (hy the real Masters lea,e and do not teach )eo)leH 3o( can they teach about something that the intellect is not able to understandH 3o( to e&)lain something that a )erson does not feel yet The clearer you feel (hat you are in your essence! the more inedia and other Dim)ossible things (ill be something natural for you 9t the same time less and less often you (ill try to find something outside yourself! because you (ill feel more and more that all things al(ays ha,e been in you! actually! you ha,e been al(ays the source of them all
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DThe truth (ill set you free

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WHY INEDIA
2irst of all let me em)hasize that the )ur)ose of this cha)ter is not to encourage anybody to not eat! but to gi,e some ob'ecti,e information only The sub'ect D(hy to li,e (ithout eating is not intended to con,ince you about su)eriority of inedia! it is to inform you about the as)ects and influ. ence of 1SW2 on indi,iduals and the society -f inedia does not interests you! if you feel that eating is a )leasure that you are not going to gi,e u)! then for sure this life stile is not for you! so you can sto) reading here What you feel is the most im)ortant thing for you if you ha,e decided to (alk consciously! that is! to choose your )ath to s)iri. tual )erfection DWhy should - li,e (ithout food if eating is a big )leasureH P sometimes )eo)le ask me this Luestion 2irst of all you should kno( that you do not ha,e to! because nobody is going to encourage or com)el you to do this 3o(e,er if you (ould like to kno( (hy some )eo)le chose 1SW2! you can read (hat they most often say about it %robably e,ery non.eater has his*her o(n ans(er to this Luestion! ho(e,er some ans(ers are freLuently re)eated 3ereby - ha,e listed some facts and most often gi,en ans(ers The descri)tions of indi,idual feelings come from )eo)le (ho do not force their bodies to li,e (ithout food and (hose bodies function )ro)erly (hen this style of li,ing is a))lied

PERFECT HEA TH
-magine your body (orking )erfectly! (ithout a ,estige of an illness 7o cold! rhinitis! cough! )ain! fatigue! lethargy +ou body is healthy and clean as if it belonged to a )erfectly healthy baby in age of a fe( months When reading this you may think that you feel good and are healthy as this te&t )resents 3o(e,er! if you ha,e not )ositi,ely e&)erienced non.eating or fasting! you )robably do not kno( and do not feel (hat - am referring to 8egardless of ho( much one (ould try! it is im)ossible to e&)lain (ith (ords this state of )erfect health and (ell.being! com)ared to (hat you can dee)ly feel by e&)eriencing it

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Most Dhealthy )eo)le do not kno( (hat )erfect health is because they ha,e not e&)erienced it 9s long as you ha,e not e&)erienced it by yourself! you can only imagine that during inedia one feels better than in the time )eriod (hen he*she (as feeling D)erfectly (hen eating The immune system functions so efficiently that e,en (hen you stay (ith a grou) of )eo)le suffering cold! influenza or other contagious diseases! (ho sneeze! cough or blo( their nose around you! it has no effect on your health 4ne of reasons of this high immunity to infection! (hich in fact is a truly natural body state! is the absence of to&ins in the body! (hich are being introduced (ith food and accumulated in the body for years by )eo)le eat. ing Dnormally -ndustrially )roduced food is contaminated (ith many agricultural to&ins and other )oisoning substances (hich are added in order to increase the food )roduction! make it look or taste better! remain fresh longer etc The amount of these )oisons! (hich are regularly introduced into the body (ith food! e&ceeds the bodyOs ability to remo,e them This is (hy the body is cleansing itself for the first fe( (eeks or e,en months of non.eating! (hich can cause different sym)toms This cleansing and health reco,ering )rocess clearly brings increasing (ell.being (hich makes you feel the mind and body becoming lighter

FREEDOM
/n'oying )erfect health! (ith no need to eat or drink! - am free from the common belief about the constraint of acLuiring! )re)aring and consuming food This means that hunger! star,ing and related to them )roblems does not concern me regardless of my li,ing )lace -t does not matter (hether he*she is a rich or a )oor )erson (ithout so called Dmeans for sur,i,al! their body is ali,e and functions )erfectly and they en'oy (ell.being -nediateOs life does not de)end on food and all the troubles associated (ith acLuiring it The inediate can choose P he*she does not need food to function )ro)erly but they can eat something for )leasure! for com)any or for other reasons This is the freedom of choice (hich other )eo)le (ho eat Dnormally do not ha,e

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1SW2 is one of ste)s on a )ath to regaining full freedom by the human When you are a(are of this you e&)erience more often that one can be free also from other things! (hich are commonly belie,ed to be necessities (ith. out (hich the human life is im)ossible 2reedom from food automatically means freedom from! among others! buy. ing food and associated articles! most illnesses! kitchen! toilet

ECONOM$
Think ho( much time! money and energy an a,erage )erson s)ends on the follo(ing acti,ities related to food 0 " ? @ $ C 2irst he*she (orks as a sla,e in order to make money 3o( many hours a month does he*she s)end on buying food for the hard earned moneyH 7e&t he*she )re)ares the food for eating! so they cut! )eel! cook! fry it etc Then he*she eats it (ith or (ithout a))etite! belie,ing that the human has to eat in order to li,e and there is no other (ay 3a,ing eaten he*she (ashes the dishes! cleans u) and thinks about (hat to )re)are for the ne&t meal 4ne is un(illing to (ork ha,ing full stomach because the body has less energy! (hich (as directed to digesting This influences the mood disad,antageously -n this state (atching TE! reading ne(s )a)ers or slee)ing is )referably chosen 9 fe( times a day the body demands from he*she to e&crete all the things it has eaten and drunk because other(ise it (ould be )oi. soned to death When the body does not stand o,erloading it (ith food and )oi. sons and becomes ill! )eo)le s)end money and time on doctors and medicines instead healing the body by fasting

: F

3o( many times a day! a (eek! a year and in your entire life you re)eat the same thingH 3o( much money and time are (astedH +ou (ould (onder if you ha,e calculated it 8egarding all these things! inediates sa,e a lot of money! time and energy -t is a big difference to li,e (ithout food or to eat Dnormally! as )eo)le (ho ha,e e&)erienced non.eating feel -t is Luite interesting to e&)erience both life styles in order to com)are these differences

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2or some )eo)le it is im)ortant that inediates usually need less slee) so they can sa,e time on it 6e)ending on an indi,idual the time sa,ed on slee)ing ranges from one to si& hours )er night 3o(e,er there are inediates (ho almost ne,er slee) or others (ho slee) ten hours in e,ery night Beside the abo,e factors! ha,e you already calculated ho( much money an inediate can sa,e for not buying kitchen eLui)ment and cleansers! )lus ho( much (ater and energy can be sa,edH 1et me gi,e you my e&am)le from time )eriod (hen - (as a non.eater in year "##"! - summed all abo,e fac. tors and got F## %17 of sa,ed money )er month Athe a,erage salary (as T "### %17 in that timeB Some )eo)le buy books and magazines about cuisine and diets Aare they going to become more de)ended on foodHB or self.healing and slimming do(n Money s)ending of this kind is history for inediates Talking about these factors sa,ing money! time and energy it is easy to notice ho( much the human made him*herself de)endent on food as (ell as on food and )harmaceutical industries 3o( much the human is ensla,ed by them 3o( many )eo)le com)lain of this situation belie,ing that there is no other (ay of li,ing Who does kno( that the freedom lies no farther then in his*her mindH 9t any time you can decide to change your life style and its circumstances

ECO OG$
%racticing 1SW2 - noticed that the amount of my rubbish decreased fi,e. fold ;;R of things that - continued thro(ing a(ay (ere recyclable materi. als A)a)er! metal! )lasticB <ollecting and selling them - could make money! ho(e,er - usually donate them to )eo)le collecting recyclables Therefore can say that (hen - )ractice 1SW2 - less )ollute nature a))ro&imately hun. dredfold 8eally! is so much rubbish )roduced by the human at home associated to foodH +es! it roughly looks like this -t is easy to see that most rubbish thro(n out by a family consists of food )acking and meal lefto,ers 9lso! it (ould be an error to not calculate the global amount of feces and urine (hich enter into the ground and (ater Multi)ly (hat the statistical /arth inhabitant e&cretes by si& billion and add billions of kilograms of this matter coming from industrial breeding 3o( big is globally the daily )ro. duced mountain of feces and urineH

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4ne can fantasize in order to imagine )aradise on the /arth inhabited by inediates only 3ere are some details that sho( huge nature sa,ing on this )lanet com)ared to our )resent /arth 0 " ? @ $ 9,erage )erson thro(s out many.fold less garbage The industry uses many times less natural resources Thanks to this the amounts of burned coal! oil and gas are many times smaller <onseLuently smaller )ollution of soil! air and (ater occurs There is no industrial breeding so nature is not destroyed by )as. ture! agricultural chemicals! hormones and antibiotics The /arth is free from billions of tons of animal e&cretions There is no industrial )roduction of ,egetables so the /arth does not suffer of forest grubbing! soil im)o,erishment and hug amount of chemical fertilizers %roduction of )a)er! )lastic! glass and metals is much smaller! (hich translates to slo(er de)letion of natural resources! less trees cutting and less rubbish from )acking

%racticing 1SW2 is associated (ith big nature sa,ing P it is easy to imag. ine and e&)erience this So 1SW2 is highly ecological The abo,e )icture of the /arth is 'ust a fable for the time being This fable tells about a )aradise to be build in future -t is )ossible that this )aradise (ill be build much earlier than some )eo)le are e&)ecting no( The <on. sciousness s)here of an a,erage human on the /arth e&)ands faster these days! (hich also influences eating Bigger )art of the /arth industry is associated! less or more directly! (ith eating 4ne industry branch de)ends on other! a change in one branch causes changes in others 9long (ith diminishing of food industry entire /arth ci,ilization (ill be changing! sometimes re,olutionary There are only a fe( )eo)le (ho can imagine the result of this change! (hich is caused by freeing the human from food

IFE ENERG$
Most inediates! com)ared to )eo)le eating Dnormally! feel much more life energy in themsel,es -t lets them kee) higher )hysical and )sychical acti,. ity for many hours a day (ithout e,en feeling tired! like it ha))ens to an artist under ins)iration

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3igher le,el of life energy in intellectual s)here often manifests by higher creati,ity -n this state it is much easier for the human to create! in,ent! teach! learn and (ork Many inediates e&)erience higher le,el of life energy A(hich is not used for digestionB as decreased need for slee) and rest Some inediates slee) a fe( hours a (eek only 9n inediate (ho after tra,eling for a fe( dozen of hours! takes a sho(er and (ithout feeling tired starts (orking! can be a good e&am)le of resistance to tiredness -n )eriods of non.eating - e&)erience myself that after ten hours of mental (ork (ith a com)uter A(hich sucks energy from the )ersonB my thinking )o(er is as good as it is (hen - start the (ork - only feel a little muscle stiffness so - think about doing more )hysical acti,ity like! for e&am)le! s(imming or 'ogging -n )eriods (hen - (as eating Dnormally - (as tired and had con'uncti,itis at midday! - had headache in the e,ening and my thinking (as so inefficient that - made too many errors to continue (ork. ing 3igh le,el of life energy in inediates is not an e&traordinary )henomena The body uses u) to ;#R of its energy for digesting and eliminating! some )eo)le say that it uses u) to ;;R -nediateOs body does not digest! this is (here the sur)lus of usable energy comes from Thinking mathematically one could say that an inediate has u) to nine times more energy com)ared to )eriod (hen he*she eats Dnormally -f a )erson has not e&)erienced this difference on their o(n body! it is difficult for him*her to belie,e and com. )rehend it What has ha))ened to the di,ine being called the human! (ho has made his*her body a digesting and eliminating machineH -t is easy to e&)erience the fact that there more the human eats! the (eaker he*she becomes 3a,ing eaten a large meal! are you (illing to (orkH 6o you feel energized or (eakerH Many )eo)le notice that there more they eat! the (eaker and more lazy they become This common saying: Deat to be strong is actually o))osite to (hat )eo)le e&)erience -t ha))ens like this because the more food falls into the stomach! the more (ork the body has to do (hich means there more life energy is used for digestion and elimination /ating something may take 'ust a fe( minutes but digesting and eliminating it takes a fe( dozen of hours When the body cannot stand the o,erload! the body starts to function un(ell that is! it becomes fat! gets ill! ages and finally dies This is (hy fasting is one of most efficient healing methods (idely kno(n on the /arth

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This is a ne(! true saying: /at less in order to ha,e more life energy! more creati,ity and cleaner body! then most of common illnesses making )eo)le suffer (ill not harm you 4f course! limiting food intake belo( the le,el of the 8B7 also is harming because it (eakens and de)ri,es the human of energy Body and mind function best (hen the 8B7 is follo(ed

CREATI#IT$
-t is a common kno(ledge that the acts of (orking! studying or thinking are less efficient (ith Dfull stomach 3a,ing eaten a hea,y dinner one is less (iling to think creati,ely or study 3e*she is falls aslee) if they are not )hysically acti,e 6igesting eaten food takes )ro)ortionally most energy from body When body is not digesting the human can use the s)are life energy for other acti,ities Mind and body are so closely connected that they create a union! thus they im)act each other The cleaner and less loaded (ith food is the )hysical body! the easier! clearer! faster and more creati,e is the think. ing /,en fasting )eo)le en'oy lightness of thinking after they ha,e gone through initial body and mind cleansing Ma'ority of inediates en'oy )erma. nent lightness of their mind When the acti,ity of digesti,e and cleansing systems sto)s the human has se,eral times more energy! (hich then naturally flo(s to higher realms called mental! s)iritual or )sychical %ituitary and )ineal glands become much more acti,e! the senses (iden their )erce)tion range and thus the human finds more interesting things in s)iritual area of life This is (hy more ne( ideas a))ear in the mind and the thinking occurs more effi. ciently The human feels like a )erson (hose mind (as cleared of fog! dark mist or mud (hich co,ered it before The human sees mental (orld much clearer and lighter The abo,e things make the inediateOs creati,e (ill bigger This may mani. fest as (riting! )ainting! com)osing! founding an organization! gi,ing semi. nars or lectures! doing research and so on My story can ser,e as an e&am)le 2rom the beginning of my 1SW2 - (as clearly feeling much increased )sychical acti,ity and s)iritual sensiti,eness -n any moment of day or night - could start to (rite or s)eak about any sub. 'ect and! (hat - felt! to do it endlessly The to)ics (ere a))earing in my mind! so many that - could com)ose a brochure containing only the sub'ect titles Sometimes - (ondered that - kno( so much about sub'ects in (hich )re,iously considered me a laymen - realized many things of (hat - call
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the kno(ledge! because my )ercei,ing from the intuition (as much more effecti,eM it (as enough to turn my attention to a sub'ect 3a,ing returned to Dnormal eating Aafter almost " years (ithout foodB noticed that my mind lightness and creati,e (ill decreased Athe mind become slightly cloggedB! although they (ere and still are more intense than before - started the non.eating )eriod

SPIRITUA GROWTH
1ong time ago the human noticed that there is a de)endency bet(een decreasing food intake Ae g fastingB and so called s)iritual gro(th This de)endency is so im)ortant that it is being em)hasized by many teachings! religions! beliefs and schools (hich )ur)ose is s)iritual gro(th of the human 8estraining )eriodically from food is often )racticed by many )eo. )le (ho are on a )ath of s)iritual gro(th This de)endency is clearly felt by fasting )eo)le -ts mechanism can be eas. ily understood by )ersons (ho kno( that eating is a factor that (eighs do(n the human to earth! - ha,e described it before Some )eo)le decide to )ractice 1SW2 so that they can )ermanently d(ell in Dhigh ,ibrations 1SW2 is one of many )ossible stages on )ath of conscious s)iritual gro(th - ha,e mentioned that linked things im)act each other and that body and mind are unity So decreasing acti,ity in the )hysical area Amainly digesting and eliminationB (ill cause that more life energy can be use in the s)iritual area 6uring fasting and 1SW2 the s)iritual acti,ity increases because the life energy naturally flo(s into this area Thus it can be used for )ersonal s)iritual gro(th 7either inedia nor fasting are necessary on )ath of s)iritual gro(th! ho(. e,er many )eo)le consider e&)eriencing them significant hel) Biogra)hy of many so called Ds)iritual masters include fasting Aalso dryB or long )eri. ods of significant decrease in eating )erformed in order to attain s)ecific goals in the s)iritual s)here Many of them eat 'ust for society reason! not for they need to feed the body 2ood is the strongest material link that connects the human to matter When this connection is broken A(hen eating has lost its significance! (hen food has fulfill its taskB! many other material de)endencies automatically break D/arthly concerns (hich ha,e been im)ortant until no( Agames! ne(s in mass media! dis)utes and many otherB become unim)ortant and daily life becomes sim)ler! easier! ha))ier and more tranLuil The human more often
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and (ith stronger intensity directs his*her acti,ity into their inner (orld! to -9M! to =od! thus he*she becomes less influenced by the social suggestion 3e*she becomes a sun 6uring this time doing energizing e&ercises is easier and gi,es more )lea. sure because the )erson better feels energy <oncentration! contem)lation! ,isualization and other mind e&ercises are better )erformed! intended results are achie,ed earlier and easier 9lso silencing the mind is done eas. ier! (hich brings nearer the )oint of entering into meditation -t is easier to see 1ight and feel 1o,e of (hich source you are -f you can see the aura you (ill notice that it glares around )erson li,ing (ithout food -t has symmetric sha)e! the aura )ulsates life and! describing briefly! is beautiful The energetic centers called chakras look similarly -f before starting 1SW2 there (ere any dirty areas or disorders in the aura! caused by e g alcohol! meat! cigarettes! drugs Aincluding coffee! tea! sugarB! they com)letely disa))ear

RE(U#ENATION
-f mind acti,ity is not considered then it can be said that the main causes of human body biological aging are contamination by to&ins! fat e&cess and lo( energy le,el Many )eo)le )racticing 1SW2 or sufficiently long fasting feel like their bodies re'u,enate This is the main reason (hy some )eo)le decide to start 1SW2 The )rocess of biological age re,ersion caused by fasting or inedia is a kno(n )henomenon! (hich is )ro,en not only by body a))earance but also by results of clinical research /,elyn 1e,y! (ho under(ent thyroid e&ami. nation after she started 1SW2 in 0;;;! can be an e&am)le The result of the e&amination suggested that the thyroid belonged to a )erson 0$ years of age (hile /,elyn (as ?F at that time To make sure that you understand me (ell! let me em)hasize that long fast. ing or 1SW2 do not guarantee the age re,ersion in e,ery )erson 2orcing the body to li,e (ithout food longer than it needs to causes the o))osite result P the aging )rocess clearly accelerates When your 8B7 corres)onds (ith com)lete lack of the need to eat! the bio. logical body age re,erses to the limit defined by your mind! because in this case to&ins! fat e&cess and lo( le,el of life energy do not accelerate the aging )rocess -n e,ery other case forcing body to fast Acalled: star,ingB and

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harming ha))ens! (hich ,isually manifests by body ra)idly changing to looking old -mmortal )erson! that is one (ho kno(s ho( to kee) their body in good condition as long as he*she decides! can li,e com)letely (ithout food 4f course! this does not mean that e,ery immortal is an inediate or the con. trary

CURIOSIT$
9mong many reasons (hy )eo)le decide to start 1SW2 there is also curios. ity D3o( it is to li,e com)letely (ithout food for many (eeks! months or longerH P someone may ask him*herself this D-f - do not try this! - (ill ne,er kno(! because only my o(n e&)erience gi,es me kno(ledge 4ther )eo)le e&)eriences can gi,e information! not kno(ledge This is ho( a )erson can think! (ho is so interested in this to)ic that he*she decides to e&)erience 1SW2 2or e&am)le! for me the curiosity of e&)eriencing something is one of main reasons (hy since - (as si&teen - ha,e been e&)eriencing (ith diets! fast. ing! li,ing (ithout food! obesity! slimming! emaciation! illnesses! AselfBheal. ing! aging and re'u,enation 8esults of these e&)eriments are side effects of my curiosity Thanks to this - am building and remembering my kno(l. edge - am using this kno(ledge to (rite this book and ad,ise )ersons (ho ask -t is (orth remembering that doing e&)eriments on yourself can harm the body or mind This can cause illnesses or e,en death Some e&)erimenting )ersons reach a )lace (here harm done to the body or )syche is so serious that re,ersing it seems to be im)ossible This is (hy - ad,ice you not to fol. lo( me or other )eo)le (ho do similar e&)eriments

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PREPARATION FOR A CHANGE OF YOUR LIFE STYLE

3a,e you e,er noticed ho( often a man makes a decision ha,ing no idea about (hat a(aits him*her in form of the end resultH The )erson not only does not kno( the result! he*she also does not kno( (hat is the real reason for their decision The )erson decides something under an influence of emotional stimulus! in other (ords Acom)aringB he*she acts as a machine (hich (as made to function by 'ust )ressing a button - am describing here a case of a decision not fully considered and taken under the influence of the society suggestion /,ery change of life style reflects itself on the )erson /,ery change (hich a )erson makes in his*her )hysical or )sychical s)heres reflects itself in his*her life style When a )erson introduces 1SW2! the changes in his*her life may be felt so strongly that their results become unbearable The beha,. ior of the non.eater! his*her relations (ith )eo)le! ob'ects! )laces and situa. tions as (ell as their attitude to e,erything become ,ery different! some are e,en o))osite to the )re,ious ones -f you are going to start 1SW2 or e&)erience long fasts! it is (orth(hile for you to dee)ly consider Ain order to antici)ate any )ossible disad,antagesB and make yourself conscious about (hat is the real reason of this decision <onsider if you are ready Amainly )sychicallyB for different a(aiting cir. cumstances! because they (ill change your inter)ersonal relations The )ersonal sur,ey and analysis techniLue called WSW described belo( may hel) you to find out (hat is the real reason of your decision and (hat may be the outcome These techniLues are useful for making ,arious deci. sions! not only those related to non.eating or fasting -f you are using the techniLues (hen making decisions! you (ill notice big fa,orable changes in your life 4ne of the things that you may notice is that you become more and more free! because you (ill be less and less influenced by the society suggestion

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PERSONA SUR#E$
Before you decide to ada)t your body to li,ing (ithout food! it is (orth sin. cerely asking yourself the follo(ing Luestions Before ans(ering any of these Luestions remain calm in silence in order to better feel the true inter. nal ans(er -n this case it is more ad,antageous to tune to ans(ers coming from the intuition 9ns(ers and the e&cuses found by the intellect ha,e less im)or. tance /ither (ay it isnOt (orth cheating or making e&cuses for yourself! because the true )icture of the matter consists of facts only and of (hat you feel <onsider doing the )ersonal sur,ey (ith the WSW analysis so that you (ill ha,e the fullest )icture of yourself in relation to the decisions made The full analysis may take any(here bet(een a fe( hours to a fe( months So sincerely ans(er to yourself: 0 Why do - (ant to start 1SW2H What is my main! the dee)est hold goalH " Will my hitherto conducted life style be an obstacleH ? 9m - )re)ared for the big changes (hich (ill occur in my relationshi) (ith the family members! friends! colleagues and other )ersonsH <an foresee (hat kind of changes (ill take )laceH @ 6oes the state of my )sychical health allo( me to do thisH $ 6oes the )ath of my s)iritual gro(th include 1SW2H C 6o - really kno( that - can and - kno( ho( to do thisH : -f )roblems arise (hom (ill - ask for ad,iceH F 3a,e - talked it through (ith my close relati,es! so that - kno( their true o)inion about my decisionH ; 9m - afraidH 4f (hatH 0# 9m - fully a(are that the ada)tation to 1SW2 is mostly a s)iritual rather than )hysical )rocessH 00 9m - under an influence of the society suggestion and thus someho( forcing myselfH 0" 9ctually! (hat for do - (ant thisH

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WSW (Wh)* S+ What*) ANA $SIS*

The main )ur)ose of the DWhyH So WhatH analysis is to realize the true reason of a decision that the )erson makes WSW can be called a )sycho. logical method of intellectual analysis! during (hich the )erson makes themsel,es more self.a(are in relation to the Luestion asked The final result is that the )erson realizes the )rimary true reason of the decision This analysis (orks best (hen done by and on yourself! because sincerity is the basis of finding the final right ans(er AsuccessB -f somebody is sincere (ith you as much as (ith themsel,es! you can do the analysis for this )er. son Aand ,ice ,ersaB -t is best to make the WSW analysis on )a)er +ou can get yourself a big Ae g 9# formatB )iece of )a)er and (rite the Luestion in the u))er left cor. ner 7o(! ans(er the Luestion Write do(n all the ans(ers that may a))ear +ou can dra( arro(s! from the Luestion to the ans(ers! so that you can bet. ter ,isually understand the course of your thinking Then! for e,ery ans(er you gi,e! make a Luestion starting (ith the (ord D(hy 3a,ing ans(ered to one of the (hy.Luestions! continue asking D(hy <arry on like this until you run out of ans(ers When you do not find a logical ans(er to the Luestion DWhy ! ask yourself: DSo (hatH 3a,ing asked yourself DSo (hatH! do not ans(er intellectually! instead tune yourself to recei,ing the ans(er though your feelings Be mentally )assi,e! do not do any thinkingM then feelings! emotions! )ictures may a))ear as the ans(er The instinct and intuition are best )ercei,ed (hen the intellect is )assi,e! that is (hen it does not create thoughts and is not tuned to recei,ing stimuli from the senses When the intuition or instinct ans(er tele)athically though feelings! emotions or )ictures! then the ans(er is the fullest The )icture you ha,e made (ith the Luestions and ans(ers (ritten on the )a)er may be similar to a tree -nstead of dra(ing this )icture you can use one sheet of )a)er for a grou) of ans(ers or one sheet for all ans(ers to only one Luestion

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-n %olish the Luestion DSo (hatH ANo i co z tegoHB contains the truest intel. lectual ans(er: nothing ANicB -f you do the WSW analysis you (ill find this ans(er at the end of it 3ere is an e&am)le of the WSW analysis I HAVE DECIDED TO LOSE SOME Why ha,e - decided thisH EI!HT

ans(er 0 So that )eo)le like me more Why do - (ant )eo)le to like me moreH When )eo)le let me kno( that they like me! - feel better Why do - e&)ect AneedB somebodyOs fa,orable o)inion about myselfH %eo)leOs 'udgment of me determines ho( - feel Why does my mood de)end on somebodyOs 'udgmentH My self.esteem is not strong enough Why do - ha,e such a lo( self esteemH and so on ans(er " So that I (ill see me as more attracti,e and he (ill like me Why do - care if I likes meH Because - lo,e him So (hatH and so on ans(er ? So that my body fitness im)ro,es Why do - (ant my body fitness to im)ro,eH Because then - feel better and am more attracti,e Why do - (ant to be more attracti,eH Because then )eo)le (ill like me more Why do - (ant others to like me moreH 9ctually - care more about I! that he feels more attracted to me Why do - care about IH and so on ans(er @ So that - can sa,e money on food Why do - (ant to sa,e money on foodH - think - ha,e too little money Why do - (ant to ha,e more moneyH -t makes me feel more secure Why do - feel financially insecureH - am afraid that one day - (ill ha,e no money for li,ing So (hatH Then - (ill li,e in )o,ertyH
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 So (hatH and so on

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FAMI $ MEMBERS
2amily members that you daily li,e (ith in the same house are the )eo)le (ho ha,e the biggest influence on your life Aand you on them P reci)rocal society suggestionB Their attitude may hel) you or make it difficult to im)ossible for you to )roceed (ith the )re)aration for 1SW2 -t is (orth to consider their o)inion and )ossible beha,ior concerning your decision to change the life style 9t the beginning your main task (ill be to e&)lain to them (hat you (ill be doing and (hy Their co.o)eration (ill be beneficial for you! hence the bet. ter they understand you! the less obstacles (ill be created by them -t is (orth that you be a(are of the fact that becoming an inediate may cause many changes in your attitude and understanding of the matters of this (orld 9t the beginning this may (orsen your relationshi) (ith your kin and friends -n e&treme case! if the desire to understand one another is insufficient! isolation from the family members! or di,orce may ha))en The energy and emanation of your bodies (ill change significantly This may cause disharmony AdissonanceB bet(een you and your s)ouse! chil. dren! )arents and other family members -f they do not understand you and do not su))ort you Abecause theyO,e chosen another )ath to gro(thB! it is almost certain Aas a rule (ith e&ce)tionsB that un)leasant situations (ill occur among you all -n such situations the disharmony becomes unbear. able because fear! irritation! hate! anger and similar un)leasantness occur -nstead of this! the o))osite may ha))en! the energy of your bodies (ill make the )ersons! (ho li,e (ith you! feel that they gro( s)iritually This is called Draising the ,ibrations of other )eo)le 9s the result they (ill become more interested in the non.material side of life -t may change their attitude to(ard eating -f ho(e,er! des)ite the ob'ections e&)ressed by the family members you (ill decide to begin the ada)tation to 1SW2 or long fasting! a better solu. tion (ould be remo,ing yourself from them for a (hile +ou can li,e in another )lace for a month or so or you can send the family members on ,acation so that you (ill be at home alone -t is (orth(hile remembering that su))ort or obstructions from family members is often the crucial factor in (hether the decision is accom)lished or (hether the )erson fails This is (hy! in case of nonsu))orting attitude

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from the family members! it is (orth to consider dee)ly (hether to begin at all

CO

EAGUES

Most of the abo,e (ritten about family members is also ,alid for col. leagues Working in the same )lace often and for a long time creates s)ecial relationshi) of family kind bet(een )eo)le /,en if you ha,e made them belie,e your story of (hy you ha,e gi,en u) the lunch break! (hich you all used to eat together! then for ho( long are you going to hide the truthH -s cheating them (orth itH +our look and beha,ior (ill change so sooner or later they (ill find out 6e)ending on your relationshi) (ith the colleagues you may become the focus of their admiration! imitation or en,y! 'okes! hatred So before you begin try to imagine ho( they can react 9ntici)ating their reactions (ill allo( you to )lan in ad,ance ho( you (ill res)ond! or you may decide (hether to gi,e u) the idea about 1SW2! at least for some time +our imagination! thanks to (hich you (ill be able to foresee )ossible reac. tions of the colleagues and su)eriors in your (ork)lace! may hel) you a,oid undesired situations 9n e&am)le of such situation may be losing your 'ob because your su)eriors may sus)ect that you ha,e become men. tally ill or a member of a dangerous sect Therefore ho( things de,elo) (ill de)end on your beha,ior! the ty)e and )lace of your (ork! reactions of your colleagues 2or you these may be fa,orable! insignificant or de,astating When you can foresee these e,ents and )eo)leOs reactions! you can )re)are yourself for the change! modify the )lan or gi,e it u)

FRIENDS
+our acLuaintances and friends belong to those )eo)le (hose beha,ior you may (ant to consider! because the change of the life style (ill influence the relationshi) bet(een you The more food is in,ol,ed in your meetings! the bigger (ill be the changes -f you are used to meeting o,er a table full of food! then your non.eating state (ill be noticed soon -magine (hat (ill be their reaction to your ne( life style They may su))ort you! they may get also in,ol,ed or they may
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break the contact (ith you So you may lose your friends A(hich! of course! (ill )ro,e that they (ere not really your friendsB

ADDICTIONS
-f you kno( that you can li,e (ithout any food! then you are )robably free of addictions to sugar! salt! nicotine! alcohol! drugs! o,ereating etc But if they continue to tie you do(n! it means that you are not ready yet -t does not mean that you cannot try or that you (ill not attain be successful 9ddictions do not make fasting or non.eating im)ossible although they usu. ally become Luite an obstacle on the (ay -t is a fact that thanks to fasting or e,en attem)ting to start 1SW2 the )erson may succeed to free them. sel,es of addictions 3eal fasting is one of the most efficient methods to free a )erson from an addiction es)ecially if it concerns food -n case of non.eating statistics sho( that the )erson (ith an addiction Ae,en if he*she can fast for a long timeB hasnOt attained the ability for 1SW2 (ith. out damaging the body The e&isting addiction )ro,es that the s)here of the <onsciousness in (hich the )erson li,es is not e&)anded enough -t results in oneUs inability to make the right changes in the )rograms of the instinct! (hich are necessary for 1SW2 -f des)ite the e&isting addiction the )erson kee)s the mind and body (orking )ro)erly during 1SW2! this )erson is an e&ce)tion to the statistical rule 9 )erson tied do(n (ith an addiction needs to consider freeing themsel,es from the addiction as the first ste) to(ards attaining 1SW2 2irst of all this is about (orking (ith emotions 1ater the liberation from the need to feed the body a(aits 9ddictions are a com)le& to)ic for a se)arate book 3ere - em)hasize 'ust one thing that an addiction is a )rogram Athat is automatically functioning mechanismB in the instinct! (hich ensla,es the )erson for as long as the )er. son allo(s the )rogram to function

HABITS
9 habit can be distinguished from the addiction by the emotional reaction of the )erson When the )erson gi,es u) the habit Asto)s the habitual actionB no emotions arise in him*her because of this Amost often it is about the un)leasant ones! (hich are based on fearB Self liberating from an addiction

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is difficult and often causes un)leasant emotional reactions! but gi,ing u) a habit is not felt as something difficult and un)leasant 6uring the ada)tation for 1SW2 some of the habits are sto))ed or changed! es)ecially those related to eating 2or e&am)le! if e,ery morning you buy food and then eat the breakfast (ith the family! be a(are because you may (ant to gi,e this habit u) Think ho( the family members (ill react and ho( you (ill feel about this Will you first talk to them about thisH %erha)s you ha,e other habits! so it is (orth to think (hether changing or sto))ing them (ill influence your life Aconsider at least the social relationsB Some e&am)les of habits include meeting (ith friends in a bar! eating din. ner (ith clients! )icnicking! fishing! stock)iling! buying food e,ery 2riday in a su)ermarket! baking cakes for holidays When you gi,e u) all these habits! ho( (ill this affect your family life! time )lanning! comfortH -n addition! ne( habits may arise because! for e&am)le! you may find more Dfree time! (hich )re,iously (as used for eating matters %robably you (ill not (ant to )re)are food like before! to sit at the table (ith others (hen they eat! to (ash dishes 3o( (ill you use the timeH 9 ne( habit (ill be bornH The fact that your habits (ill be changed is not usually a sufficient reason for gi,ing u) long fasts or initiating 1SW2 4n the other hand! it is (orth considering (hat changes may occur in your life and (hether disa))ear. ance of habitual actions from your life (ill )ro,e ad,antageous 3o( far can - go and ho( much (ill - mo,e in the direction of these changesH

DIET
This is about the diet the )erson had 'ust before starting to make him*herself inde)endent from food 1ooking at and e&)laining it from a different angle P the ability of non.eating is a result of the aggregated increase in fre. Luency of human bodies This is (hy (hat you eat 'ust before starting non. eating may either ease or harden the ada)tation )rocess -n general it can be said that the so called Dlo(.,ibration.food Ae g fried! smoked! grilled or containing a lot of chemicalsB )ut the starting )erson in a harder )osition on the (ay to high ,ibrations 4n the other hand! the so called Dhigh.,ibration.food Asuch as (hole ra( fruits (ithout to&insB gi,es much stronger )osition So de)ending on the )erson! the material side of starting 1SW2 may be easy! more difficult or turn out im)ossible

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The human body does not usually like fast or big changes When changes are ,ery small! the body does not feel them This also goes for the diet of a )erson endea,oring 1SW2 2or the body it is more ad,antageous if the change to zero.food.diet is occurring slo(ly enough! so that the body does not feel the change as un)leasant 4ne of the most freLuent D)roblems! arising )articularly at the beginning of 1SW2! is the taste The non.eater is not )utting anything into the body and so has no (ay of tasting any food 2or some )eo)le this becomes as tiresome as a bad dream This is (hy it is (orth to first consider the matter and ask yourself this Luestion: 3o( big a )roblem (ould it be for me not to be able to en'oy the taste of food

#ISUA I'ATION
The instinct builds the human body! kee)s it (orking! controls the data Ae g eaten food! memoryB! reacts to the )sychical and )hysical stimuli! and so on 9ny acti,ity of the instinct manifests itself as a result of a )rogramOs (ork - ha,e mentioned before that the )rograms can be modified -f - do not like a function or reaction to a stimulus! - may decide to make modifications The )ur)ose of making changes Amodification! remo,al or building of a )rogramB in the instinct is to achie,e the )lanned outcome of the instinctOs acti,ity -f - decide that my body (ill react in a s)ecific (ay to! e g heat! darkness! (ounds! food P - can achie,e it by re)rogramming the instinct By Dre)ro. gramming the instinct - mean any modification! remo,al or insertion of at least one )rogram in the instinct 2irstly! it is (orth to remember that the instinct reLuires lo,ing care This lo,ing care is e&ercised mainly by! as it says! lo,ing the instinct The more you lo,e your instinct! the better it ser,es you +ou can treat the instinct as if it (as your belo,ed child or )et The beliefs Ai e data containing stored )icturesB and )rograms of the instinct create the needs of the body and its reactions to situations 3uman habits are manifestations of )ictures and )rograms built in the instinct con. cerning )articular thing

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The )erson (ho kno(s ho( to re)rogram the instinct Athat is! to nurture it )ro)erlyB is able to change any outcome of instinctOs action This also goes for the needs of the body regarding its nourishment So (hen you are s)iritually ready to make yourself inde)endent of eating! the final thing to do is to re)rogram the instinct in the field of the relation bet(een eating and the body 6e)ending on your re)rogramming skills! it may reLuire from you any amount of time from one second Aor e,en shorterB to se,eral decades Aor e,en longerB Eisualization is one of the sim)lest and most efficient methods used for re)rogramming the instinct -t is a conscious action (hich brings )lanned changes in the (ork of the body and in the life circumstances -f you (ant to make the body ill or healthy! make yourself rich or )oor! if you (ant to materialize or dematerialize things! de,elo) certain ability in yourself etc ! you can use this ,isualization -f this ,isualization (as com. )ared to )rogramming and you (ere com)ared to the )rogrammer! then life is a game (hich you are (riting according to your )references 2or the ,isualization to be effecti,e Athat is! the result of the re)rogramming is noticeableB! the right )icture AfilmB has to be created and saturated (ith energy The follo(ing fi,e conditions! (hich need to be fulfilled! describe the details: 0 9 clear! realistic and ,i,id )icture or film! in (hich details are )ercei,ed by all the senses " The achie,ed result! in the )resent time ? 2eeling the state of the result being achie,ed @ >no(ing that this is the reality $ The energy accom)anying 1o,e 8e 0 2irst and foremost! kno( (hat you (ant! that is (hat is the final result that you ha,e decided See all the detail of the thing that you ha,e decided and (hich is going to be )roduced as the result of the ,isualization <reate a )icture in (hich also the senses (ork The more senses take )art in the )ic. ture! the more realistic and ,i,id is the )icture P the easier it is to accom. )lish the ,isualization

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2or e&am)le! if the result of the ,isualization is to ha,e your o(n house! imagine yourself li,ing in this house (ith your family See all of you s)eak. ing Athe sense of hearingB near the house and ho( you in,ite friends to ,isit it etc 1et the smell of the freshly )ainted (alls! flo(ers of the garden! be around there Athe sense of smellB +ou can also taste a freshly )re)ared drink in the kitchen Athe sense of tasteB 4utside the house you feel the nice (armth of the afternoon Sun Such a )icture becomes a film in your imagi. nation <reate only those details in the )icture! (hich are im)ortant for you The rest of the details (ill be created accordingly! so you do not need to care 2or e&am)le! if the location and the sha)e of the house are im)ortant to you! then clearly create these details in the )icture But if the number of the (indo(s and the colors of the (alls are not so im)ortant to you! do not cre. ate them at all in the )icture 6o not include the (ay of achie,ing the final result Aunless it is the (ay that interests you most or e,en is the final resultB in the )icture that you are cre. ating The )icture itself! that is the final result of the ,isualization! is im)or. tant! not the (ay of achie,ing it -f you are creating in the )icture a (ay of achie,ing the final result! you are limiting yourself by this (ay There are other (ays that you are not a(are of! (hich are more efficient! easier and ad,antageous etc So you (ould be better off creating the final result in your imagination and not thinking about the (ays of achie,ing it 2or e&am)le! if you ha,e decided to heal your body! then see yourself ha))y and com)letely healthy 6o not imagine any method to heal yourself -9M has much more efficient methods! com)ared to (hat the intellect is able to imagine 8e " The result )resented in the )icture created in your imagination has to e&ist in the )resent time -f in the imagination you say! for instance! D(ill ha,e! become! recei,e! buy! become or other D(ill Ausing the future tenseB P it (ill become a fact Therefore! today it D(ill be to be attained! tomorro( it D(ill be to be attained! after a year it still D(ill be to be attained! after t(enty years nothing (ill be changed because it still D(ill be to be attained So till (hen D(ill it! D(ill beH The ,isualization gi,es you (hat you ha,e created Since you ha,e created Dit (ill Afuture ha))eningB! you (ill al(ays ha,e the thing in the future! ne,er Dha,ing done it -n other (ords! the result of the ,isualization (ill
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ne,er be attained in the )resent time Since you are li,ing in the )resent! al(ays! you (ill ne,er recei,e (hat you ,isualize to be realized in the future 8e ? The )icture created in the imagination has to )resent the result already real. ized! the goal already attained 2or you it is already the )resent reality 9s for the abo,e e&am)le P you see and feel yourself in the house as realisti. cally as if you (ere li,ing in it +ou are li,ing! slee)ing! (orking! resting in the house P you treat e,erything as really e&isting! occurring in the "resent time The instinct is not ,ery good at dealing (ith the illusion of the intellect called Dtime! it does not kno( (hat the time is -t understands and reacts as a small child -f you tell the child Dtoday! Dtomorro(! Dafter one (eek! he*she (ill not distinguish the significant difference! because his*her intel. lect has not learned to create the time This is one of the main reasons (hy the )icture has to )resent the desired state as already materialized +ou are already no( seeing and feeling it as the real state of the matter 8e @ 6o you kno( (hat is the difference bet(een Dto kno( Akno(ledgeB and Dto belie,e AbeliefBH - ha,e already mentioned this Well! (hen you kno( something! you do not belie,e it When you belie,e something! you also doubt it! because you 'ust do not kno( it 7ot clearH 1et me ask you 6o you kno( or do you belie,e that you are reading this bookH What is your ans(erH D- kno( that - am reading or Dbelie,e that - am reading 6o you no( com)rehend the differenceH 1ooking for ad,ices about ho( to do ,isualization! one can find informa. tion that says Dyou ha,e to strongly belie,e! because Dthe belie,ing mo,es mountains Well! no matter ho( strong you belie,e something! at the same time you are also doubting it But (hen you kno(! you ha,e no doubts 9nother e&am)le -f somebody no( called you and asked (hat you (ere doing +ou! according to the fact! may ans(er that you are reading a book +ou kno( it! but the other )arty may only belie,e you 3e*she can belie,e
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(hat you said ;; ;;R! not 0##R -f the other )arty could see you no(! he*she (ould be able to say: Dkno( The ,isualization reLuires you to #no$ that the )icture in your imagination )resents the already materialized reality in the )resent time +ou may doubt if you are able to kno( -n such a case you think that you are able to only belie,e strongly Well! then belie,e it -t is more ad,anta. geous than to do nothing or to mo,e it to the future By the (ay! ha,e you seen a )erson materializing an ob'ect Ae g an a))le on his*her outstretched handBH +ou ha,e seen an e&am)le of ,isualization! in (hich the )erson already kne( that the ob'ect (as there 8e $ Without sufficient amount of energy the ,isualization (ill not gi,e the result The amount of the reLuired energy is not as big as results from the eQmc" formula! because the thing does not concern this formula Therefore! (hen - talk about the energy here - relate less to the kno(n definition stat. ing that the energy is a )otential ca)able of )erforming (ork What - mean by Denergy is the thing that a )erson feels under the influence of an emo. tion 9n emotion is a reaction of the instinct Aso it is a )rogramB! occurring (hen energy is suddenly released or blocked 6o you recall any )ast moment! (hen you (ere Dhair.raising frightened and your heart almost D'um)ed outH Then recall the energy (hich ca)tured you in that moment 9lso recall the energy (hich stirred you! (hen you (ere feeling the strongest lo,e affection of your life 7o( you )robably kno( (hat - am referring to! (hen - say that the ,isualization needs Denergy So you ha,e the "icture ready! (hich is totally real and e&ists in the "resent time +ou also #no$ that the )icture re)resents your "resent real% ity 7o( you only need the energy! in order to manifest the )icture in the AmaterialB (orld So no( allo( yourself to feel the most )o(erful energy! the one a))earing (hen emotions accom)anying 1o,e arise 2irst allo( 1o,e to manifests itself through you Just let this ha))en by itself +ou need to do nothing e&ce)t allo(ing! because you are the source of 1o,e

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-n the ,isualization the )icture can be com)ared to a seed )ut in the soil The energy arising (ith the emotions is com)ared to the Sun and (ater The seed (ithout (ater and Sun (ould ne,er gro( into the )lant 3o( to do it )racticallyH 2irst concentrate on yourself! rela& 9llo( 1o,e to manifest itself through you Athe mind and bodyB When you are feeling the rising energy accom)anying 1o,e! bring the )icture A(ith all the attributes as described abo,eB into your imagination AmindB -n this moment the more 1o,e manifests itself through you! the more efficient Aearlier! easierB the ,isualization gi,es the result -n the ne&t article - am e&)laining more about manifesting 1o,e

CONTEMP ATION OF PASSI#ENESS

<ontem)lation Asometimes erroneously called meditationB is a kind of men. tal e&ercise in (hich the (hole intellect and all the senses are concentrated on a s)ecific conce)t The conce)t can be a material thing Ae g )icture! )er. son! sceneryB! an idea A1o,e! 1ight! trust! mindB or nothing Acontem)lation (ithout an ob'ectB 6uring the contem)lation the intellect maintains: 0 its o(n focus on the sub'ectM " the le,el of the )ercei,ing <ontem)lation is one of many s)iritual Athat is! strengthening the s)iritB e&ercises (idening the s)here of the <onsciousness in (hich a )erson li,es Thanks to the contem)lation! among other things! e&)ansion beyond the s)here of the intellect ha))ens This com)rehensi,ely de,elo)s the human and makes the )erson to feel the gro(th on the )ath of his*her s)iritual de,elo)ment 9s a result )roblems disa))ear! body illnesses are eliminated! the kno(ledge manifests itself gi,ing more )ossibilities and )o(er to the contem)lating )erson DThe sim)lest solutions are the most efficient ones P - often say this The contem)lation of )assi,eness confirms this statement because it is ,ery sim. )le! easy and efficient Without any )re)aration e,ery )erson! (ho under. stands the instruction! is able to contem)late The contem)lation influences the mind of e&ercising children in a ,ery )ositi,e (ay -f a child Aas young as t(o years of ageB understands ho( to do it! it is (orth to encourage him*her to e&ercise The intellectual! s)iritual and )hysical gro(th of a child using the contem)lation of )assi,eness is much broader

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The contem)lation of )assi,eness is ad,antageous and useful for e,ery )er. son on their )ath to s)iritual de,elo)ment Being a member of a religious or )hiloso)hical organization! of a social grou) or similar formations is not an obstacle to )racticing the contem)lation of )assi,eness Thanks to the con. tem)lation the )racticing )erson is getting to kno( more and more about him*herself! so any such membershi) also recei,es benefits The contem)lation of )assi,eness indi,idualizes itself! that is! it gi,es the )racticing )erson (hat he*she needs on the )ath to the s)iritual de,elo). ment 9s the )erson gro(s Ahis*her s)here of the <onsciousness e&)andsB! the contem)lation modifies itself in order to ser,e him*her best The modifi. cation is ha))ening naturally and automatically in a (ay that gi,es results best suited to the needs of the e&ercising )erson ThatOs (hy this mental e&ercise is )o(erful from the beginning Because it indi,idualizes itself to the )erson! the course and the results of the contem)lation are different in case of e,ery e&ercising )erson There. fore! it does not make much sense to com)are the course and achie,ements of your contem)lation (ith those of other )ersons! unless for learning )ur. )ose or curiosity only 3o( to make the contem)lation of )assi,eness is described herein Sit do(n in a comfortable )osition (ith the s)ine naturally erect +ou may sit on a chair! (ith the feet on the floor and the knees at right angleM on the floor (ith the legs crossedM or Aif you already ha,e mastered itB on the floor (ith the feet )ut on the thighs The im)ortant thing is that you should be in a )osition! (hich (ill allo( you to contem)late for a fe( tens of minutes (ithout feeling any discomfort The lying )osition is also suitable for this e&ercise! if you )refer it But then it is easier to fall aslee) -f you choose to lie do(n! it had better be not on your side! it is better to lie on the back! (ithout any )illo(! (ith your hands and legs s)read a)art Similarly in this )osition nothing should cause dis. comfort to the body This e&ercise contains in its name the most essential instruction N )assi,e. ness The intellect has to be )assi,e! that is! not to think! but not to fall either The intellect of an ordinary human! (hen not slee)ing! usually is in the state of acti,ity Athinking! creating! sol,ing etc B 6uring this state the think.
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ing! )ercei,ing the stimuli and its automatic inter)reting ha))ens The human intellect can also slee)! that is! to be kind of s(itched off These t(o states take almost all of the intellectOs (aking time There is a third state! into (hich the intellect seldom enters N the state of total )assi,eness -n this state the intellect is not acti,e! that is! it does not think and does not acce)t any sensory stimuli Such a state occurs! and last for a fe( seconds! at the border line bet(een the daily consciousness and the dream Maybe you can recall (hat occurs (hen you are a(aking 4n the one hand you find yourself still dreaming and on the other hand you kno( that! although it is still a dream! you are a(aking because the daily consciousness is a))earing This state of mind is similar to the )assi,eness of the intellect To generate and to maintain the state of total )assi,eness of the intellect seems to be difficult at first and so it reLuires e&ercising 9n a,erage human (ill say that this is im)ossible because one Deither thinks or falls aslee) -t is a fact that for a beginner! an attem)t to make the intellect )assi,e (ill most often causes him*her to fall aslee)! es)ecially (hen the )erson lies do(n But since D)ractice makes master a )erson e&ercising regularly achie,es the goal <lose your eyes and concentrate on the thoughts a))earing in the mind But N this is the most im)ortant thing in this e&ercise N do not follo( the thoughts and do not create them 6o not think at all! focus on not thinking Abut do not think thisB -n the intellect be com)letely )assi,e Be totally indifferent obser,er of the flo(ing thoughts and all the stimuli reaching the senses Whene,er you notice that you are follo(ing a thought Ayou are thinkingB! lea,e it instantly and restore the )assi,eness With the com)lete )assi,eness only look at the a))earing and disa))earing thoughts A(ith zero interestB This action can be com)ared to the ,acant looking at a ri,er flo( +ou kno( that the (ater is flo(ing! because you are looking at it! but it does not interests you at all 9t the beginning! (hen you start to do the contem)lation of )assi,eness! you may notice many times that you can make the intellect )assi,e for a fe( seconds Then you notice that you follo( a thought! as if it (as )ulling you 1ater! as you continue e&ercising! the time (ithout )aying attention to a thoughts and to the )ercei,ing! becomes longer and longer

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9t the beginning the intellect is full of thoughts! (hich a))ear and disa). )ear chaotically 9s you are continuing the )ractice! the number of thoughts in the intellect is decreasing The sensory stimuli (ill be arousing less and less interest from the intellect! so it (ill become more and more tranLuil +ou (ill reach the state of the intellect in (hich there (ill be only one last though left P Ddo not think and do not )ay attention to any sensory stimuli A9ctually! it is more ad,antageous! not to use any e&)ressions con. taining the (ord Dno! thus better use this: Dthe intellect is totally )assi,eB When this last thought disa))ears! 1ight starts to be clearly ,isible 2lashes of 1ight may a))ear earlier at any time Some )eo)le Aes)ecially those (ho earlier )racticed something similarB may see the flashes of 1ight e,en dur. ing the first contem)lation of )assi,eness When e&ercising the contem)lation of )assi,eness sounds may a))ear! (hich are heard but not (ith the ears These sounds! same as 1ight flashes! are manifestation of -9M -9M is )resent all the time! but the intellect! being occu)ied (ith its acti,ities! usually does not notice any data from -9M When the intellect becomes silent! )assi,e! then the data from -9M becomes noticeable The first data recei,ed by the intellect are the abo,e mentioned sounds and 1ight The more )assi,e the intellect becomes! the more data it is able to notice from -9M The better the intellect maintains its the )assi,eness! the clearer it feels the manifestation of -9M in the form of 1ight and 1o,e Then the contem)la. tion of )assi,eness transforms to the contem)lation of 1ight and 1o,e When the contem)lation of 1o,e begins! you already kno( (here to go +ou need no more instructions +ou are doing the same contem)lation but not of the same kind as it (as in the beginning! because no( it is transformed to meditation When the intel. lect ste)s aside! 1ight and 1o,e a))ear! then you enter the state of media. tion Ano thoughts! no illusionB -f your brain (a,es (ere checked! it (ould sho( that you are in the Delta state The meditation begins (hen the intellect com)letely ceases its acti,ity in the mind! but does not fall aslee) The intellect remains totally )assi,e but is conscious about (hat ha))ens in the mind -t is im)ossible to intellectu. ally e&)lain in details (hat the meditation is! because the meditation ha). )ens beyond the boundaries of the intellect

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ENERGI'ING E,ERCISES
These are the ty)e of e&ercises Anot necessary )hysicalB (hich cause sensi. ble increase in oneOs life energy 9fter doing an energizing e&ercise! tired. ness! slee)iness! (eakness etc lea,e the )erson /&ercises of this kind enhance the correct circulation and e&change of different energies and information bet(een the bodies of the human! and also bet(een the )erson and the e&ternal en,ironment When doing an energizing e&ercise Acontrary to a ty)ical gymnastics or )o(er e&erciseB the )erson does not diffuse the body energy Ato make the muscles (ork and tire themB but deli,ers it for him*herself This is (hat matters! because this is )articularly im)ortant in the initial stage of the ada)tation to li,ing (ithout food There are many kno(n Amainly in 9siaB systems of energizing e&ercises Most often one can hear about the -ndian hatha yoga and )ranayama! the <hinese LS.gVng and tW'.'X! the Tibetan rites! the Western isometric e&er. cises and different ,isualizations There are many systems and they ha,e schools P thousands of )ossibilities a))ear! (hich all ha,e the same goal! to increase the le,el of the sensible life energy in the body of the e&ercising )erson /nergizing e&ercises! if )erformed regularly! ad,antageously influence the )erson This makes his*her body become free of illnesses! age much slo(er and die much later Being hundreds of years of age! full of energy and high )hysical and mental ca)acity! looking like in his*her forties! masters of energizing e&ercises testify that this kind of acti,ity has much to offer Many regularly e&ercising )ersons feel decreasing need for the eating -n case of some regularly e&ercising )ersons the hunger com)letely ,anishes! (hen the energy le,el of the )erson becomes high enough 9mong the <hi. nese e&ercising LS.gVng or tW'.'X this )henomena is called bS.gY! this means that the )erson does not feel any hunger and therefore he*she does not eat anything for (eeks! months or years Such a )erson remains in )erfect con. dition and his*her body almost does not age Athe biological age e,en regressesB 2or a )erson (ho is fasting or aiming to realize 1SW2 this information means that regular )ractice of the energizing e&ercises is strongly recom. mended during the (hole time (ithout food The e&ercises gi,e measurable ad,antages -n most cases! if not doing the energizing e&ercises! the )erson acti,ely as)iring the 1SW2 is not able to kee) the body (orking )ro)erly
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3a,ing decided to do energizing e&ercises! you may choose one of the schools and follo( the instructions 9dditionally you ha,e another choice P you can (ork out by yourself the best set of mo,ements that suit you -t is easier than you may think -f you (ant! start doing it no( Stand u)! close your eyes! rela& and concentrate on yourself 2irst of all focus the attention on the energy flo( in your body! not on the mo,ements and not on the muscles Before )roceeding you better do not be concerned about your obser,ation of other )racticing )ersons Aforget about itB The most im)ortant thing is to become silenced and concentrated on the energy flo(ing both through you and bet(een you and the outside en,ironment -t is more ad,antageous to remain concentrated on feeling the energy! not on directing it When you remain concentrated on the flo(ing energy! you may start to feel that the muscles (ant to mo,e 1et them decide for themsel,es! let the body make its o(n mo,ements! as it likes What kind of mo,ement it (ill be Ae g graceful! symmetric etc B does not matter as long as you remain concen. trated on the energy The body (ill choose the mo,ements that (ill allo( you to feel the energy better Simultaneously the energy le,el (ill increase +ou can think about this as contem)lation of feeling energy <ontem)lations! ,isualizations! energizing e&ercises are im)ortant elements on the (ay of conscious s)iritual de,elo)ment of the human %racticing them regularly makes the human to bloom com)rehensi,ely 9s a result the mind becomes lighter! more creati,e and )eaceful! and the body returns to its )erfect state! (hich is manifested by its reco,ery and re'u,enation 4ne of results of such acti,ity is a change in de)endencies bet(een the human and the matter called food This may cause the need to eat to ,anish! because the food sim)ly becomes useless The e&ercising )erson becomes a being of so called higher ,ibrations! (hich makes him*her naturally emanate more and more 1o,e -n the non. material (orld such human is seen as more and more lighter being 9t that )oint there is no discussion about eating or non.eating! because it becomes insignificant

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METHODS
There are at least as many methods Aon different (aysB to ada)t a human being to 1SW2 as the number of )eo)le (ho ha,e tried or achie,ed this Belo( are some(hat sim)lified method descri)tions! (hich you can con. sider as frame(orks! because they (ill gi,e you more intellectual kno(l. edge /ach of these methods can be a se)arate sub'ect for a large book or a seminar 0 " ? @ $ C : F ; 0# 00 0" 0? 7atural S)iritual Sudden 2orceful "0 day )rocess 3y)notic 9lternate <onscious /ating Trying %hiloso)hical.-ntellectual Sungazing 9lchemical +our 4(n

NATURA
The name of this method indicates the direction in (hich the )erson is going The goal on this (ay is to restore eating habits and diet (hich are in accordance (ith nature Through disci)line one gradually transforms his*her o(n diet so that it is in accordance (ith (hat nature has created for the human -n other (ords this method can be called diet refinement The )erson using this method gradually changes his*her eating habits in order to accom)lish 1SW2 The goal of this acti,ity is to attain a diet (hereby only food of Dhighest ,ibrations is consumed 2irst the hea,iest Aconcerning the digestion )rocess and the ,ibrationsB foods are eliminated from the diet These are fried! grilled and smoked meats! sausages etc 2ried and baked )roducts of cereal AgrainB! corn! )otato! rice etc Alike fries! chi)s! )o)corn! )izza! cakesB belong to the same grou)
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The ne&t foods eliminated from the diet is milk and all dairy )roducts Some )eo)le claim that the human can drink yogurt and sour milk or butter. milk because they fa,orably influence the intestine bacterial flora The fact is that eliminating this food from the diet gi,es body more ad,antages There are many researches about influence of dairy on human body P you can find them to study more -f you are concerned about the bacterial flora Ayou belie,e that you need more of itB! you can drink some sauerkraut 'uice or )ickled cucumber 'uice Amade (ithout saltB The ne&t ste) consists of eliminating e,erything defined as s(eets! from the diet <hocolates Aalso the bitter onesB! candies! soft drinks and e,ery thing )roduced (ith additi,es of sugar! honey! glucose or fructose and chemical s(eeteners 7atural s(eeteners! not containing these carbohydrates! Ae g the )lant stewia re au!ianaB can still be consumed if you cannot li,e (ith. out s(eet Ae g drinksB 9fter eliminating the abo,e mentioned foods! there are still ,egetables! fruits! grains AseedB! nuts! legumes! fishes! eggs! meats and fats that you can eat The ne&t ste) is to eliminate any kind of food )rocessing 9t the beginning of the natural method )rocessing food by frying! grilling or smoking (as eliminated 7o( you are gradually eliminating all the other food )rocessing methods +ou no longer boil! steam! )ickle! cure your foods (ith one e&ce)tion P (ashing (ith (ater and )arting Ato )iecesB 1ook at the nature on /arth -n general! (ashing and )arting are the only food )rocessing methods used by almost all kno(n beings on /arth! e&ce)t the human -f you disagree! tell me! (hich creature! a)art from the human! cooks the food before eating itH -t is a fact that )rocessed food! e g a cooked egg! is a different substance com)ared to the ra( one The a))earance can be the same but an assay Achemical analysisB sho(s a different substance 9 kitchen is a small chemi. cal )lant! (here natural substances are changed Athough chemical reactionsB into artificial ones A(hich are not normally found in natureB These chemi. cal )roducts are eaten by humans =i,ing u) all food )rocessing is a big ste) to(ards reunification (ith nature P human is a )art of nature Being a )art! a cell of the nature! the human body is not fully ada)ted to the artificially )roduced substances in the kitchen This return or re,ersal to eating only natural substances Aoriginat. ing directly from natureB! brings a )erson beneficial changes Thanks to
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such changes the )erson comes back to the bosom of nature! to the mother! home 7ature heals his*her body and mind The ne&t ste) in this diet refinement is elimination of the grains A(heat! rye! corn and the likeB and meat! fish Aif you ha,e not gi,en u) eating ra( meat at the ste) (here food )rocessing (as eliminatedB So no( only ra( ,egeta. bles! fruits! seeds Ae g sun flo(erB and nuts can be eaten Most of (hat is called ,egetables and grains are )roducts of genetic e&)eri. ments made in the )ast Asome of them as far back as tens of thousands years agoB Most of ,egetables and grains! (hen they are not culti,ated but 'ust left by themsel,es! (ill degenerate! become (ild and disa))ear after some years This ha))en! because they are not )art of nature This is (hy at this stage they are eliminated from the diet 9fter this ste) only fruits and nuts remain in the diet! the only things )roduced by nature for human beings /ating 'ust (hat nature gi,es us! is one of conditions of li,ing in accor. dance (ith nature The ancestors of some )eo)le li,ing on /arth! chim. )anzee and gorilla! eat mostly fruits Thanks to this diet they are strong! healthy and full of life energy But if they are fed (ith food )re)ared by humans! A)ro,ided they agree to eat itB they start to fall ill! age faster and die earlier 4ne of the final ste)s in the natural method is gradual transformation of the diet to fruit 'uices only +ou can sLueeze fruits and drink the 'uice or you can che( fruits in order to suck the 'uice out As)it out the restB -t is better to not buy 'uices because they are chemically )roduced liLuids Their look! taste and chemical com)osition are Luite different from the natural 'uices 6rinking them (ould be like going back on the (ay of the eaten food refinement -n the final stage you dilute 'uices (ith (ater! more and more! so that you end u) (ith clean (ater after some days or (eeks Then you drink (ater! no more than the body needs! less and less! so that one day you (ill be able to gi,e it u) %eo)le! (ho choose this method reLuired anything from a fe( months to decades to achie,e 1SW2 -t de)ended on many factors but mainly on their engagement in the so called s)iritual self de,elo)ment 2irst essential comment

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When gradually remo,ing foods from the diet! make sure that you do not fight against the body 2ighting does hurts! so if you fight against the body! you are hurting it 2or e&am)le -f you are addicted to fries and eat ? kg of them a (eek! you do not ha,e to gi,e them u) at once -nstead of fighting you can use disci)line +ou can still eat fries but (ith e,ery (eek eat less by! say! 0R The body (ill not notice the 0R change and gradually (ill become satisfied (ith the decreasing Luantity until finally you (ill be able to gi,e u) eating fries -nstead of linear! you can use gradual logarithmic Luantity reductions +ou may think that your body is free of a s)ecific food addiction * cra,ing for! say fries +ou (ill ha,e not eaten them for months! but one day you may be )assing nearby and notice the smell Then you may feel sali,a com. ing out! stomach s)asm and internal sucking hunger difficult to control -n such a case do not fight against it because it could gi,e your body more benefit if you (ere to )ut a small amount of fries into the mouth and che( it thoroughly -f you do not do it! (hat may ha))en is that you (ill dream about fries at night! think about them often! day.dream about eating them! that means you (ill be suffering unnecessarily The body has tremendous ability to ada)t it is indi,idual functions to changes in diet and other life circumstances The body is ,ery fle&ible regarding this if the changes are made gradually and if allocated time is long enough The combined effect of small gradual changes! des)ite them being unnoticeable! can be enormous 2or e&am)le! a change in li,ing en,i. ronment from tro)ical to cold tem)erature or )utting on or losing 0"# kg of body (eight Such a significant modification of the diet is a great change for the body -f you do it too fast! you suffer unnecessarily When you lo,e your body! you gi,e it enough time! as much as the body needs for ada)ting itself to all the changes (ithout any )ain Second essential comment The described seLuence of changes does not need to be strictly follo(ed /,ery )erson is a different (orld What (orks and is true in one (orld! does not ha,e to be so in the other So you can change the seLuence +our feelings and intuiti,e guidance are more im)ortant than the information contained herein and e&am)les gi,en by other )eo)le - kno( )eo)le! (ho (ere follo(ing the so called o)timal A9tkinsOsB diet consisting mostly of animal fat They used a different (ay to ada)t to li,ing (ithout addiction to eating Third essential comment
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5se disci)line! not force What is disci)lineH -t is consciously )lanned and (isely! systematically realized action leading to achie,ement of the set ob'ecti,e With disci)line there is no fight because 1o,e is leading the (ay -t is more beneficial to be able to distinguish bet(een disci)line and fight The disci)line leads to success! the fight leads to in'ures 2ollo(ing the natural method )ay attention to the body 2or some )eo)le this method is or may be harmful The body suffers! becomes (eaker! falls ill and ages faster Those )eo)le force the body to follo( a s)ecific diet! so they hurt it in the )rocess +ou can easily recognize them by e&tremities blue from cold! emaciated body! lo( le,el of life energy as (ell as sadness! de)ression and fanaticism about eating

SPIRITUA
The matter! including the body! is a formation * reflection of the human s)iritual side Whate,er (as built in the matter! (as first created in the s)ir. itual s)here -f non.eating starts to e&ist in the human s)iritual side! then his*her body (ill soon manifest this )henomena! that is realize this in the life of the )erson When follo(ing the s)iritual method of ada)ting to 1SW2 the main goal of your (ork is to sufficiently e&)and the <onsciousness s)here in (hich you li,e +ou kno( that non.eating is one of e&)ected results of this (ork -f in non.eating becomes real enough in your s)irit! the body (ill manifest it The human can consciously de,elo) him*herself on one of countless (ays -t ha))ens (hen one is follo(ing something defined and )lanned -t can be surrendering to =od! )racticing any of thousands of beliefs! )hiloso)hies! )erfection systems or others +ou can do it alone or in a grou) Some )eo)le choose to stay in seclusion in )ro)itious en,ironment! some )refer the com)any of the closest family members! others lock themsel,es in a contem)lation monastery Some )eo)le choose a com)etent guru and follo( his*her recommendations to the letter! some are guided by the D3igher -! angels! masters! guardians or other non material beings! yet oth. ers trust only themsel,es -t is less im)ortant (ith (hom! (here and ho(! or (hich )ath you are fol. lo(ing What is more essential for the follo(er that the <onsciousness s)here is e&)anding! gi,ing results (hich the )racticing )erson is e&)ecting

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This is ho( the s)iritual method of ada)ting the human for 1SW2 can be summarized With the s)iritual gro(th of the )erson his*her diet and desire to eat are changing The )erson is gradually mo,ing to eating foods (ith higher ,ibrations (hich )uts less strain on the body 9lso the daily reLuire. ment * amount of food is diminishing until it ceases -t ha))ens so because the )erson feels! that he*she li,es by the )o(er of -9M! =od! 3oly S)irit! 9ll.reigning %rinci)le! 5ni,ersal Mind! 3ighest /nergy! -nternal %o(er! grace of 9llah! Brahma etc +ou can mention many other names here! (hich nonetheless are not understandable by the intellect! because the com. )rehension is )ossible only through e&)eriencing it Because of that! if you decide to use this method for ada)ting yourself to 1SW2! you kno( that you (ill be concentrating mainly on the s)iritual side 4ne of your goals (ill be to free yourself from the strongest material attachment AfoodB Therefore you (ill stay focused on your s)iritual gro(th and you (ill by doing )ro)er e&ercises

SUDDEN
9ctually! - (ouldnOt insist that this is a method because it is kind of a occur. rence (hich falls on a )erson 9 more )recise (ay to )ut it is a sudden a))earance of non.eating 3o(e,er! kno(ing in (hat circumstances such sudden connection to non.eating a))ears! one can beha,e in a (ay (hich (ill in,oke such a change So talking about the method in this case con. cerns the circumstances of it is a))earance Most often it ha))ens like this 4ne day the body suddenly refuses to acce)t all foods! (hich often sur)rises the )erson ,ery much The refusal can be so strong that the )erson feels ine&)licable abomination for eating The )erson feels nausea (hen looking at food and e,en ,omit after trying * forcing him*herself to eat regardless of food ty)e The sudden non.eating! as if forced by the body! most often ha))ens among )eo)le follo(ing the so called s)iritual (ay of life The body of a )erson dee)ly immersed in )raying! contem)lation! =od (orshi)ing has com. )letely forgotten that one Dhas to eat Studying biogra)hies of saints! regardless of religion! one can find stories describing )eriods of non.eating (hich suddenly and une&)ectedly ha). )ened to those )ersons Some of them had not )ut anything in their mouths for (eeks or months! others for se,eral years There (ere also Dsaints (ho had not been acce)ting any meals until the end of their life

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-n )resent times! (hen the s)irituality! that is the (ay of conscious s)iritual self de,elo)ment! is s)reading fast among the /arth inhabitants! the sudden and une&)ected re'ection of food Ait may seem that onlyB by the body ha). )ens more and more often among )eo)le li,ing outside of monasteries! her. mitages! shrines 9mong the so called normal! ordinary Anot considered holyB )eo)le this occurrence ha))ens much more often to )ersons dee)ly engaged in creati,e (ork -t can be! for e&am)le! acti,ity in the field of art 9 )ainter or a scul)tor can be so dee)ly immersed in creating a master. )iece! that they may forget about the (orld 6uring the day and night they (ill be com)letely taken by thinking of it and creating it 9ll their mental energy (ill be directed solely to the master)iece 9 musician or an in,entor (orking on realization of his*her idea can beha,e in the same (ay 7ot only (ill they eat nothing but they can also stay a(ake almost all the time for (eeks! bursting (ith energy 6o you remember the most sublime moments of lo,e in your lifeH 6o you remember that at that time not only you forgot about eating but you did not feel any hunger eitherH That (as because lo,e (as feeding you -ndeed! (hen a human li,es lo,e! then 1o,e is manifesting itself through his*her mind and body 1o,e creates 1ife When the human allo(s 1o,e to suffi. ciently manifests itself through his*her mind! then nothing else is needed for the body to li,e -n some cases of the sudden food re'ection there is no un)leasant body reac. tion as described abo,e -nstead! the )erson sim)ly loses any interest in food 3e*she feels no hunger! has no a))etite Such state e&tends in time for (eeks! months or e,en years There is a conclusion from all of the abo,e The more you concentrate on your s)iritual side! the bigger is the chance to loosen the connection (ith the matter AfoodB The more you immerse in s)iritual )ractices! the easier it (ill be for you to gi,e u) eating 3o(e,er! it is more beneficial if you do not force the body 9fter a (hile Ait can be (eeks! months! yearsB! it may ha))en in case of e,ery )erson (hose body has suddenly re'ected eating! the hunger may rea))ear The a))earance of the hunger can be as sudden as its disa))ear. ance )re,iously Then the )erson starts to eat Dnormally again The sudden method can be easily distinguished from anore&ia! (hose cause lies in the )syche of the ill )erson 4ne of ob,ious sym)toms of anore&ia is emaciation of the body When the sudden re'ection of food ha))ens natu.

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rally the body continues to function (ell and does not lose (eight if it did not ha,e su)erfluous fat reser,es

FORCEFU
9s the name of the method suggests in this case a )erson (ould )ursue the goal of 1SW2 P (ith force Some )eo)le are im)atient or they 'ust do not like Dmethods! they )refer shortcuts in order to ha,e the results immedi. ately 4ne of the things that characterizes )eo)le of such ty)e! is their strong (ill concerning any task they undertake 3a,ing decided something! they do not )ay much attention to circumstances! they 'ust )ress ahead Such beha,ior can hel) achie,e the desired goal also in case (hen he*she is )ursuing non.eating in life The forceful method is Luite sim)le to im)lement and it does not reLuire any )re)aration /,en no( as you are reading this book! you can decide to gi,e u) food Dfor e,er D2rom no( - am a non.eater P ha,ing stated it in this (ay! you only need to im)lement this decision in you daily life The )erson making such a decision belie,es that sim)ly by taking such a sim)le decision and follo(ing it! is enough to become a non.eater %racti. cally in most cases it means forcing the body to not take any food This makes the )erson hungry 9 )eriod of time (hen a )erson is not eating! feels hunger and AoftenB e&)eriences related sym)toms! is called fasting This method for achie,ing 1SW2 is rarely successful 3a,ing fasted for some time the )erson starts to eat again or Aif is stubborn and fights (ith the bodyB dies -f the )erson starts eating again (hen it is not too late ADtoo late de)ends! among others! on ho( much fat the body hasB! the fast (ill be ,ery beneficial for his*her body Such fasting (ill cure )eo)le (ho are officially AQ by ma'ority of doctorsB considered incurable When fasting the body loses (eight Amore and moreB When it goes beyond the )ro)er le,el! the )erson using the forceful method for too long can be discerned easily The body (eight is still decreasing Aat the s)eed of! say! 0kg )er (eekB! the )erson easily becomes e&hausted! has little strength most of the time! is not ha))y and his*her body more and more resembles like a skeleton co,ered (ith skin 7ot e,ery )erson! (ho (ithout any )re)aration suddenly decides to gi,e u) eating for e,er! uses the forceful method -f the <onsciousness s)here in (hich the )erson li,es! is large enough! gi,ing u) eating! is sim)ly a confir. mation that the )erson )ossesses the ability to li,e (ithout food -n such
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case his*her body (ill ada)t itself for li,ing (ithout eating in a relati,ely short time There are also )eo)le (ho kno( that they can li,e (ithout eating! though in e,ery.day life they eat Dnormally 2or them gi,ing u) eating at any moment is a matter of sim)le decision The body (ill ada)t itself fast and (ill function (ell

THE -. DA$ PROCESS

Warning %lease! do not do the "0 day )rocess unless you ha,e thoroughly read and dee)ly considered the original descri)tion of the method! because if you ha,e not! you may endanger your life The descri)tion belo( is not enough to do it safely - ha,e included it here only for information )ur)ose although Jasmuheen asked me to delete it Afor safety reasonB 9 detailed descri)tion of KThe "0 day )rocedureK by <harmaine 3arley can be found in the book K%rana 7ourishment . 1i,ing on 1ightK (ritten by Jas. muheen! an 9ustralian (ho is fed by )rana and )romotes the 6i,ine 7utri. tion )rogram in order to eliminate (orld health and hunger issues 5) till no( this has been the most (idely kno(n method to those interested in the sub'ect Jasmuheen had been )romoting the "0 day )rocess around the end of the "#th century 1ater on she introduced a sim)ler and safer long term method in her third book on this to)ic! KThe 2ood of =odsK -t is (orth to kno(! that the information about the "0 day )rocess (as recei,ed as a message from non material beings by a grou) of friends in 9ustralia Jasmuheen (as a member of the grou) The members of the grou)! all as)iring to s)iritual gro(th! used to meet often in order to )rac. tice together While the recei,ed message (as meant for the members of the grou)! the idea that the 6i,ine 4ne Within us! that breathes us and gi,es us life! can feed us! is a message destined for the global stage as Jasmuheen belie,es that this (ay of alternate nourishment is )art of human e,olution The "0 day )rocess is di,ided in three )arts of se,en days each -n the first (eek the )erson does not eat nor drink Aas is the case in dry fastingB -t can be dangerous for the life of the body if the )erson is not ready 9)art from the fear the main concern is that the body may become too dehydrated! (hich results in irre,ersible changes causing death Athis had actually ha). )ened to some )eo)leB -n the second (eek the )erson can drink (ater and "$R orange 'uice A? )arts of (ater Z 0 )art of 'uiceB -n the third (eek! besides (ater! the )er.
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son can drink @#R orange 'uice The amount of the drunk liLuids de)ends on ho( thirsty the )erson is and on other factors! though it is said that 0!$ liter a day is the minimum %eo)le going through the )rocess also drink other 'uices -t is ad,isable to do the )rocess in solitude and far from the ci,ilization -n ideal conditions a friend should ,isit briefly e,ery day! 'ust in case 6uring that time )hysical and )sychological cleansing (ill be occurring Tele,i. sion! noise! troubles! daily occu)ation routine! com)uter etc should not be a,ailable for the )erson going through the )rocess The main )oint is to concentrate on your o(n s)iritual side and on the )sychological side of the )rocess P this is (hy some rest Ae g ,acationB is ad,isable - ha,e concluded from my obser,ations of )eo)le interested in li,ing (ith. out food! that most of them consider the "0 day )rocess to be a kind of holy or magical initiation causing a )erson to become a non.eater 7one of the indi,iduals kno(n to me (ho had undergone the "0 day )rocess became a non.eater as a result of it But - kno( some )eo)le (ho had disco,ered! thanks to the "0 day )rocess! that they could li,e (ithout any food -t is a fact that the "0 day )rocess does not turn a )erson into a breatharian Technically s)eaking! an analysis of the )hysical side of the )rocess sho(s that it is dry fasting for : days follo(ed by a 'uice diet of 0@ days -t is Luite an efficient method of cleansing the body and )syche from to&ins 6edicat. ing this time to s)iritual matters! to your o(n s)iritual (orld! cleanses you more efficiently! as ha))ens in other fasting )ractices 6ee) emotional in,ol,ement of the )erson undergoing the )rocess! the ethos suggesting the need for initiation! thousands of )ersons (ho under. (ent the )rocess and their accounts P these and more make! (hat - call Dsociety suggestion! to influence )eo)le so )o(erfully The "0 day )rocess (ill not make a )erson an inediate if the )erson is not )re)ared! that is! his*her s)here of <onsciousness is not e&)anded enough Such a )erson (ill be able to li,e (ithout or almost (ithout food for some or e,en longer time forcing the body not to eat P my obser,ations confirm this )henomenon -t can be a ,ery different e&)erience to go through the "0 day )rocess as many indi,idual accounts describe Some )eo)le feel nothing! they go on li,ing as before (ith the e&ce)tion of eating 4thers are so dee)ly engaged that it becomes the biggest s)iritual change in their life Some )eo)le start

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to contact (ith non.material beings during that time /,ery )erson is differ. ent! so going through the same e&)erience is )ercei,ed differently

H$PNOTIC
3y)nosis is a tool for making changes in )rogram o)eration in the subcon. sciousness %art of the subconsciousness defines and realizes associations bet(een the human body! the )syche and the e&ternal matter kno(n as food -n case of an a,erage /arth inhabitant this function causes the biologi. cal need for eating Some s)ecific substances! defined as food! need to be deli,ered to the body! in right Luantity and at the right time! so that the body can function )ro)erly 4)eration of indi,idual )arts of the subconsciousness can be changed 9 )erson as)iring to 1SW2 aims at changes in the subconsciousness (hich can be described in the follo(ing sentence: The body (orks )ro)erly regardless of (hether the substances! called food! is ingested by the body or is not When (orking (ith an e&)erienced hy)notist Aor doing self hy)nosisB and using indi,idually selected set of suggestions! one can cause the changes to ha))en -n this case the effecti,eness de)ends! among others! on ho( sensi. ti,e the )erson is to the hy)notic suggestions -t is a rather risky and not fully researched method of achie,ing non.eating The main concern is that harmful suggestions may a))ear and be acce)ted by the )ersonOs subconsciousness 6uring the hy)notic session the subcon. sciousness can absorb the suggestions like a dry s)onge absorbs (ater /,ery single suggestion may make a significant change in functions of the subconsciousness -t is (orth remembering that not only (ords of the hy)notist make the sug. gestion 9lso the hy)notistOs beha,ior! his*her emotions! as)ects of the en,i. ronment! sounds incoming from the outside and other factors may consti. tute a suggestion causing unintended changes (ith good or bad conse. Luences P you ne,er kno( 2or this reason and in order not to cause any undesirable changes in the )syche! - do not recommend this method! es)ecially if you can choose among others 8a)idly introduced changes in the human subconsciousness! using hy)noses! cause some changes in the )ersonOs life! (hich may make the )erson suffer Eisualization is a much better method for making changes in the subconsciousness
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-t is (orth(hile to kno( the hy)notic method for ada)tion to 1SW2 and use it in life.threatening situations! (hich maybe caused by too long )eriod (ithout food Such situations occur (hen )eo)le are cut off from the food source for a long timeM for e&am)le a grou) of )eo)le lost in mountains! long )eriod shortage of food during a (ar! large.scale natural disaster Then the least harmful a))roach is chosenM it is better to hy)notize a )erson! so that he*she does not feel hunger! instead of letting the )erson think about star,ing to death

A TERNATE
The alternating concerns days (hen one eats But before you start eating alternately reduce the number of meals )er day 2or e&am)le! if you eat fi,e times a day! decrease it to four times 1ater on! ha,ing got used to four meals a day! reduce their number to three <ontinuing this )rocedure the time (ill come (hen you ha,e 'ust one meal )er day and feel fine (ith it 7e&t thing you introduce is eating only once e,ery t(o days! so you fast e,ery other day Today you eat Aof course! only one mealB! tomorro( you fast! the day after tomorro( you eat! and the ne&t day you ha,e meal again So the eating formula is: M 2 M 2 M 2 and so on AM . day (ith one meal! 2 . day of fastingB 9fter a (hile this rhythm (ill become routine (hich you (ill not e,en notice +ou (ill feel hungry only e,ery other day This (ill ha))en automatically (ithout )aying attention to it nor counting the days and (ithout any )lanning 7e&t ste) is to ha,e only one meal Athat is to eat only onceB in three days Today you eat! tomorro( and the day after tomorro( you fast The eating formula is: M 2 2 M 2 2 M 2 2 and so on When this becomes so routine that you do it automatically! introduce one more day of fasting So no( you eat only once in four days: M 2 2 2 M 2 2 2 M 2 2 2! and so on 7otice that on the eating day you should eat no more than the Luantity you regularly consumed (hen you (ere eating normally So once in four days you eat no more than you ate in one day (hen you (ere still eating nor. mally Anot four times the LuantityB 2ollo(ing this )rocedure you arri,e at eating one meal only once a (eek! and further on e,en less often! e g t(ice a month Then it is better to con. sume only food lightest for digestion Ai e fruits! liLuidsB 6o not harm the digesti,e system by suddenly eating something after many days of fasting 9lso! long che(ing and mi&ing (ith the sali,a are e&tremely im)ortant

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When eating only a fe( times )er month! it may ha))en that you forget about the day on (hich to ha,e a meal -f you do! you may omit it if you do not feel hunger! (hich (ill make for t(o or more fasts (ithout a brake -f from the beginning you (ill call the fasts non.eating! you may say that you are )rolonging the non.eating )eriods Be(are of the alternate method because it may change to star,ation 2or the un)re)ared the e&tended fasts can cause emaciation and other bad results -t is a clear sym)tom that the body recei,es too little food -n such a case shorten the fasting )eriods! change the method and*or (ork more on e&)anding the s)here of <onsciousness that you li,e in

TR$ING
9 )erson decides to start 1SW2 so he*she )uts eating aside This decision may be! but does not ha,e to be! )roceed by )re)aration The )erson obser,es and feels (hat is ha))ening (ith the mind and the body 9s long as e,erything goes fine! the )erson can consider him*her self a breatharian Ainediate or non.eaterB But if sym)toms indicating inability to li,e (ithout food a))ear! the )erson has one of t(o choices: continue the non.eating! des)ite kno(ing that it is risky! or start to eating again The reasonable choice is to go back to eating 9lmost e,eryone (ho notices that his*her body cannot yet function )ro)erly (ithout food! (ill do so So the )erson starts eating again 3e*she can call the unsuccessful ada)tation attem)t 'ust a fast 9fter(ards the )erson eats Dnormally for as long as it takes! in order to rebuild the body 3e*she may e,en be eating for a longer time in order to make the body store a little more fat tissues -t is a fact that the more fat the body has! the longer it can li,e (ithout food So the )erson may decide to store more fat in the body Ait is better no to do itB in order to be able to fast longer (ith the ne&t attem)t The longer the non.eating )eriod! the bigger is the chance of his*her body to ada)t itself to 1SW2 3a,ing rebuilt the body! or ha,ing e,en stored sur)lus fat! the )erson gi,es u) eating again Aanother ada)tation tryB This time too! after some non.eat. ing * fasting time! the )erson may go back to food Ain order to rebuild the body againB But it is )ossible that there (ill be no such need! because after a fe( months it (ill turn out that the body (orks (ell (ithout any food -f the )erson starts eating again! he*she may re)eat the (hole )rocedure again at some )oint in the future 9t the end of e,ery trial either coming
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back to eating Ato rebuild the bodyB or becoming a non.eater may ha))en The )erson may do as many attem)ts as he*she (ishes But if the )erson chooses the other (ay! that is! he*she continues the non. eating Ain this case the more correct term (ould be fastingB (hile the body becomes more and more emaciated! then the critical moment is being a))roached <ritical in this conte&t means that it is a state of balancing on the edge bet(een life and death for the body There are three )ossible out. comes: the goal achie,ed! dee) emaciation AdamageB of the body or )hysi. cal death Both! the second and the third outcomes! are much more )robable P this (ill ha))en to almost e,ery )erson (ho (ill act in this irres)onsible manner There are e&ce)tions (hich are e&tremely rare The balancing on the edge of death and life of the body creates a uniLue )sychological state (hich cannot be intellectually e&)lained -n this state the )erson can be much more conscious regarding decisions to undertake %ersons in the state of clinical death undergo something similar Some of them come back trans. formed! some of them stay beyond the border of biological life That is e&actly the moment (hen Dmiracle healing occurs - dissuade you from using this method for attaining 1SW2 - (rite about it here only for informational )ur)ose To take this ste) one has to be either a )erson s)iritually highly de,elo)ed! madman or suicidal )erson The former (ill ha,e a chance to li,e! (hilst the latter (ill almost certainly not remain here ali,e 3o(e,er! - belie,e that the s)iritually de,elo)ed human (ill not use this method because such a )erson (ill already kno( that he*she can li,e in a )erfectly (orking body that does not need to be fed! should they decide to do so But if the )erson does not kno( and (ill use this method to find out! it (ill mean that he*she is not de,elo)ed enough yet although there may be e&ce)tions

PHI OSOPHICA -INTE

ECTUA

This method Ait could also be called DscientificB consists more or less of looking for information and theoretical studies follo(ed by )ractice There. fore - (ould rather consider it an addition to other methods 9 )erson inter. ested in the sub'ect of breatharianism! (ho (ishes to ada)t his*her body to 1SW2! (ould look for all a,ailable information in books! seminars! on the -nternet! from inediates etc The seeker analyzes the information by think.

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ing! )hiloso)hical discussions and AscientificB )roofs So the )erson treats the sub'ect in the same (ay as scientists and )hiloso)hers do The main goal of this )erson is to attain full intellectual su))orted by e,i. dence that humans can li,e (ithout eating The second goal is to com)ile the most a))ro)riate Athat is the best for the )ersonB methods of ada)ting humans to li,ing (ithout food 2or the )erson using the )hiloso)hical.intellectual method! the analysis of facts and research is more im)ortant than the intuiti,e feeling 9ccording to my obser,ations! fasting and realization of 1SW2 is ,ery difficult for these )eo)le Acom)ared to othersB - ha,e noticed that this )urely intellectual a))roach is a serious obstacle for 1SW2 researchers -t seems to me that realization of this goal is )ossible only after reaching a certain le,els of s)iritual de,elo)ment /,en so - belie,e that in the future! using so.called )ure scientific methods! a )erson might be able to submit him*herself to an o)eration or drug treat. ment in order to become free from food addiction S)ecialists in sciences like genetics! neurology! informatics! Luantum )hysics etc ha,e been (ork. ing on this sub'ect for a long timeM but unofficially! of course

SUNGA'ING
This method mainly consists of gazing at the Sun and (alking barefoot on the ground . it has been kno(n and )racticed for thousands of years! mainly in -ndia They say that this )ractice heals both the body and mind 9fter much )ractice! sungazing kee)s a )erson in the state of )erfect health! good mood and high le,el of life energy The healing factors are the energies of the Sun and /arth The freedom from eating a))ears later as one of side effects of the high energy le,el being felt by the )erson! it ha))ens to almost all sungazing ade)ts! e,en those (ho do not belie,e this 7oticeable decrease in a))etite usually a))ears after about se,en months but it can ha))en after only three months of constant )ractice or after nine months 4ne of the first )ersons (ho made this method (idely kno(n again in )resent time is 3ira 8atan Manek from -ndia 4n his (eb site A((( so. larhealing comB 3ira describes the )rocedure in details There is also a number of discussion forums about sungazing

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3ere is a short descri)tion of the 38M sungazing method /,ery morning at sunrise! or e,ery e,ening at sunset! you should gaze at the SunUs center Stand barefoot on the ground during the gazing 4n the first day start (ith 0# seconds ma&imum 4n each follo(ing day gaze for 0# seconds longer than in the )re,ious day -n this (ay! if you gaze at the Sun e,ery day! you (ill reach $ minutes after the first month and @@ minutes (ithin ; months This is the allo(ed ma&imum! in other (ords! do not gaze any longer The second im)ortant acti,ity (ith his method is (alking barefoot on the ground for at least @$ minutes daily! e,ery day! e,en if you do not gaze at the Sun When (alking! do not look at the Sun 9ltogether! if you gaze at the Sun e,ery day! the (hole )rocess takes about ; months to accom)lish 9fter that you do not need to gaze at the Sun e,ery day -t is e,en recommended that you not +ou can do it from time to time to maintain a sufficiently high le,el of energy 3o( long and ho( often you gaze de)ends on the indi,idual! the climate he*she li,es in and the life style that is conducted Barefoot (alking is still recommended e,ery day -f you li,e in a )lace (here sunrise and sunset cannot be seen e,ery day! the (hole )rocess may take longer -f you missed sungazing for a fe( days! do not e&tend the time at the ne&t session -f you had a long break Asay! a fe( (eeksB! shorten the ne&t gazing time -t is ,ery im)ortant for eye )rotection to finish the gazing not later than one hour from sunrise and start the gazing not earlier than one hour before sun. set -t also means that one should not gaze at the Sun during the day! es)e. cially not in the midday - ho)e that this (arning is clear: &orcing the eyes to ga'e at the Sun at any other time( e)ce"t sunrise or sunset( can cause damage to the retina o* the eye+ Too long )eriod of gazing (ithout )receding gradual ada)tation may burn this delicate )art of the eye Because of the burns! if at all the )er. son is able to see! e,erything may look like an image (ith holes or s)ots Such damage to the retina is considered incurable by the official medicine 9nother )erson! (ho )romotes information about the beneficial influence of sungazing! is yogi Sunyogi 5masankar (ho Dhas disco,ered a method of absorbing energy directly from the Sun! remo,ing the need to eat! drink or slee) Thanks to these abilities 5masankar.'i (alked C"### km in -ndia! (ithout money! teaching his method to )eo)le

0#0

9ccording to his teaching! the first sungazing is started at the moment of sunrise or sunset 2irst it should be done for a short time! later the time of gazing is gradually e&tended -f gazing directly at the Sun dazzles the eyes! one can look a little abo,e it -t is ,ery im)ortant to )ractice regularly By the (ay! here is some information regarding one of the biggest mistakes made by )eo)le N the use of sunglasses There are situations (hen )rotect. ing the eyes (ith dark glasses is recommended because the eyes are dazzled by too much light -f you ha,e not e&ercised sungazing such situations (ould include! among others! electric (elding! (alking on sno( in the mountains (hen the Sun is shining! or on the beach! long dri,ing )eriods facing the Sun 5sing sunglasses during sunny days usually increases the deficit of life energy the )erson has =etting sun rays into the un)rotected eyes is an essential )art of natural )rocesses reLuired for )ro)er o)eration of the human )syche and body This mainly relates to the function of the skin! )ineal and )ituitary glands Many so.called Dchronic diseases disa))ear (hen an ill )erson sto)s using sunglasses and allo(s sun rays to fall on his*her skin -t is (orth to remember that the Sun is the father that gi,es life to all the )lanets in this solar system 3o( does a child feel and de,elo) if the con. tact (ith his*her )arent is being limitedH

A CHEMICA
This is the most efficient method of all kno(n to me that make use of chemical substances effect on humans -n this case the non.eating arri,es as one of the side effects caused by strong acti,ation of the body light flo( system Those substances! clean or in mi&ture! ha,e been used Amainly by the so.called Dinitiates or DmastersB for thousands of years and kno(n under different names! e g manna! )hiloso)hical stone! 3oly =rail! ,ibuthi! (hite )o(der of gold! orme! ormus etc Most often! they are in the form of a )o(der -t can be a clean chemical element or a mi&ture of some of these: gold! rhodium! ruthenium! sil,er! co))er! mercury! but not in the form of metals 2or e&am)le! the non.metal form of gold looks like glass! and the )o(der is (hite -f you search the -nternet! you may find much more infor. mation about these substances! if you use the (ords mentioned abo,e 6escri)tions of a mysterious substance that has )o(ers of healing body and restoring life are often done in a symbolic language and can be found! among others! in the Bible! Eedas! >oran! /gy)tian scri)ts and alchemical
0#"

books This substance is gi,en to only those )eo)le (ho are (ell )re)ared by a long )rocess of mental*s)iritual studies and )ractices 9))arently! (hen eaten by an un)re)ared )erson! it can cause madness or death 3ere is a descri)tion of one of )ossible )rocedures 9 s)iritually )re)ared )erson first cleanses his*her body by fasting for nine days 2rom day ten the )erson starts to take a )o(der or liLuid of )recisely determined com)osition (hich (ill de)end on the )lanned end result The )o(der is eaten e,ery day! for a month or so de)ending on the substance and its com)osition 9fter forty days the body does not need any food -f the body still reLuires food! the amounts are decreasingly small until after a fe( months nothing at all is reLuired because the )erson does not feel any hunger Some s)iritual e&ercises done during that time intensely acti,ate the light flo( system! and conseLuently! the ner,es and the glands too The )o(der and the e&ercises also cause ra)id increase in brain acti,ity Aits area and radiationB es)ecially of the )ineal and the )ituitary glands -t all causes a lot of changes in the )erson including but not limited to their )erce)tion of the (orld! )o(er of understanding and communication! skills and so forth 2or most )eo)le! in other (ords for the non.)re)ared )eo)le! the alchemical method is like a one (ay 'ourney 8e,ersing such big acti,ation of the light system is almost im)ossible Theoretically! before the re,ersion is finished! the )erson (ould ha,e died because of madness! mental illness and not being understood by the society This suffering (ould be caused by too big intensification of the non.material senses The )erson recei,es a lot of information What the )erson sees and feels can be )artly com)ared to the mental state after taking some drugs! but it is still Luite different 4ne of more interesting things is that thoughts of the )erson materialize themsel,es much easier than is the case (ith a Dnormal )erson 9s a conseLuence images based on his*her fear create situations that are dangerous for the life of the )erson Starting from 0;;$! 6a,id 3udson talked in his )ublic lectures about some )o(ders disco,ered by him The attributes of his )o(ders met the defini. tion of the mysterious substances used by alchemists 8esearch made by him and by others confirmed some e&traordinary attributes and effects these substances can )roduce on the human mind and body

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CONSCIOUS EATING
The conscious eating A</B method is one of the most efficient (ays for )eo)le as)iring to non.eating </ gi,es your body e&actly (hat it needs Areal body needsB in right Luantity and at the right time 3ere is ho( to do it ste) by ste) 1et us assume that you feel hungry %ro. ceed as the follo(ing )oints suggests 0 Sto) for a (hile! rela& the mind and body and ask yourself: D(hat is itH 7o(! 2//1 the ans(er! do not T3-7> about the reason! because you need to feel it The more feeling there is and the less intellectual )rocess ha))ens! the more <onsciousness is manifesting itself The thinking )rocess Aintellect! the conscious mind acti,ityB is a smaller! more limited s)here of <onsciousness The human needs to transcend it in order to better understand the mind and the body So feel the ans(er -t is )ossible that at this )oint the hunger (ill ,anish and (ell! in such a case this is the end of </ 9nother )ossibility is that a )icture or emotion (ill emerge! because blocked emotions! thoughts! thinking mechanisms! (hen they are being )ushed out! first are felt as hunger -f this is the case and you start to eat! they are being co,ered (ith food and )ut back inside your )syche " 6o you still feel hungryH =o to the ne&t ste) 9sk yourself! (hat it is that you (ant to eat Scan through different foods and feel (hat food is most a))ealing to you 3a,ing found it! imagine for se,eral seconds! that you eat it -magine feeling it in your mouth and stomach 9sk your. self again: D(hat is itH! and feel the ans(er -f the hunger ,anishes! you can sto) here 9lso at this moment some )ictures or significant thoughts may emerge to hel) you understand yourself more -mmerse yourself in them! let them fully )ass through you! feel them all o,er the mind and body! so that you understand better (hat they all are about 9fter they are gone! they (ill ne,er make you hungry again ? -f the body really needs some substance called food! the hunger you feel (ill not ,anish at this stage! so continue the )rocedure of </ Take the food that you feel the body needs to eat But do it consciously! feel your e,ery mo,e! ho( you are taking it! cutting it! cooking it! )re)aring it etc 5se your feelings to carefully obser,e yourself Adee)ly feel your. selfB <ontinue to concentrate on the same Luestion: D(hat is itH! and (ait for an ans(er (ith your feelings Ait is the feeling to ans(er! not the mindB 9t this stage the hunger may ,anish and )ictures or unusual thoughts may a))ear -f nothing ha))ens! )roceed to the ne&t ste) @ +ou are no( sitting in front of the food that you feel hunger for Slo(ly take a )iece! all the time obser,ing yourself by feeling your e,ery slight. est mo,ement and body reactions Bring a )iece of the food to your nose
0#@

and smell it 6elight yourself in the smell and kee) your feelings o)en for the ans(er to: D(hat is itH Luestion +ou need to feel it! not to find the ans(er by thinking 9gain! the same may ha))en: either the hunger disa))ear or emotion! )icture! thought a))earAsB -f not! continue $ 7o( bite the food >ee) it in the mouth and immerse yourself into feel. ing it 2eel the (hole intellect! )syche and body reactions 2//1! 2//1 and 2//1! obser,e and do not think C 7e&t! ,ery im)ortant! che( it for a long time! ne,er less than three min. utesM the longer the better! e,en a fe( hours in e&treme cases 5sually three to si& minutes is enough S(allo( 471+ (hen it has changed to liLuid and changed the taste 8emember! the food you are che(ing (ill change taste once or more 7e,er s(allo( it before the taste has changed! else it (ill not be conscious eating )rocedure 2//1! 2//1 and 2//1! obser,e and do not think When che(ing you may start to feel disgusting taste and (ill not (ant to s(allo( it! then s)it it out : %roceed this (ay (ith e,ery bite until you feel that you are full 6oing so you are making sure that you satisfy the so called Dreal body need Afor s)ecific substances! regardless of (hat the body uses it forB With </ you are all the time making yourself conscious of the )rocess that you are going through The )rocess starts by feeling hunger or thirst 9s you )roceed (ith </! you disco,er (hat it actually is -f it is not the real body need! you (ill not force the body to eat (hat it does not need The best care for the body is to gi,e it (hat it needs! (hen it needs and in the right amount With </ you are becoming a non.eater consciously! (ithout fighting or misunderstanding! (ithout making many mistakes +ou are disco,ering the real relation bet(een your body! the /arth and your )syche When food finally sto)s )laying its role in this relation! it (ill naturally becomes use. less and (ill dro) off you an unnecessary )art of this game called life on /arth </ is one of those actions (hich make us more conscious about -9M The more -9M manifests itself through our mind and body! the more solutions (e kno(! the better (e see! feel and understand! the less Luestions (e ha,e -n other (ords! you really need nothing because you are the source of e,erything +ou only need to 9114W the source to manifest itself -n KnormalK daily circumstances -9M is su))ressed by the intellectual )art of the mind </ and other conscious techniLues of doing something allo( the intellect to become more silent! more )assi,e and therefore rece)ti,e to the al(ays e&isting ,oice of the intuition Since the intuition Asu)ercon.

0#$

sciousnessB is the direct link to -9M! it kno(s e,erything! it has solutions for e,erything! it gi,es you (hate,er you need <onscious eating! conscious slee)ing! conscious talking! conscious (hat. e,er it is! makes you more conscious! allo( you to e&)and the s)here of <onsciousness that you are li,ing in When you e&)and it sufficiently! you (ill ha,e no more Luestions! because you (ill really kno( -n such a state to become a breatharian! a lightarian! to li,e (ithout breathing! (ithout influence of tem)erature etc (ill be only a matter of a decision

$OUR OWN
/,ery )erson is in a different (orld of his o(n So ho( Aif it is )ossible at allB to (ork u) a method that (ould be right Ain all its detailsB for e,ery. bodyH 6o you belie,e that someone can do the (ork for youH 2or you the most im)ortant method is your o(n -t may or may not contain the elements from all the abo,e methods and may e,en include some others +ou (ork out your o(n method using all the information you ha,e col. lected and e,erything you ha,e e&)erienced concerning this matter Some )eo)le like to be systematic! slo( (orking and )atientM others )refer to achie,e the results immediately! e,en using forceM and the remainder use the middle (ay Some )eo)le )refer to concentrate on the s)iritual sideM others Dmust ha,e )roof because for them e,erything Dmust be logicalM the rest combine the heart (ith the mind 9nd so on So as you can notice! because the characters of )eo)le are so different! for most )ersons some. thing else is Dthe best 3a,ing information about many different methods of ada)ting humans to li,ing (ithout food! you may )roduce your o(n method 9s an e&am)le! this method may contain diet refinement AnaturalB 9t the same time you s)end more time on s)iritual e&ercises As)iritualB By chance you notice that you can easily get by (ith eating e,ery second day or e,en less freLuent AalternateB +ou also decide to eat more consciously in order to gi,e the body the e&act substances! at the right time and Luantity A</B +ou also do research! meditate on the matter! take )art in meetings and discussion grou)s! read a lot etc A)hiloso)hical.intellectualB 9dditionally! you regu. larly gaze at the Sun and (alk barefoot on the ground AsungazingB When fasting! you take (hite )o(der of gold AalchemicalB %racticing more and more you may start to feel at any moment that not e,erything in your o(n method (orks as it should! as )lanned -n such case
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you 'ust change the method Make a different one! also your o(n The method you ha,e created does not need to be unchangeable What is most im)ortant in this is that you! (hile e&)eriencing! mo,e on the (ay to the goal

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SYMPTOMS
When referring to a sym)tom here - mean a usually un)leasant reaction of the body or )syche caused by the changes in nourishment When you are changing the diet! fasting or ada)ting the body to li,ing (ithout food! sym)toms may a))ear! es)ecially if this is done Luickly Writing about sym)toms here(ith! by mentioning the (ord Dfast - refer to either or all of the follo(ing situations: diet change! heal fasting! ada)ting the body to li,ing (ithout food So (hen you read DfastAingB you (ill understand that it can also a))ly to a diet change or ada)ting to li,ing (ith. out food The follo(ing descri)tions are Luite general and they ha,e e&ce)tions! because e,ery )erson is a different (orld =eneral descri)tion! recommen. dations and )rocedures are not com)letely suited for most )eo)le! thus it is ad,isable to consider them as frames only Treating e,ery )erson indi,idu. ally gi,es the best results! conclusions and indications The intuition is the best ad,iser -f you can hear it (ell! you need no ad,ices -f you cannot yet! then 'udgment is your best ad,iser 6escri)tions belo( may ha,e a bunch of ,aluable information 2irst of all! do not fight against the body 2ighting results in casualties When you fight against the body! (ho is the casualtyH -nstead! 1o,e your body and kee) it in disci)line - (ill not describe all the sym)toms here! only those e&)erienced most often Many things may occur because e,ery )erson reacts in a different manner -f you are not afraid! there is ,ery small )robability that something endangering your life (ill ha))en %ro)erly conducted fasting ne,er causes any illness -f you ha,e any doubts during fasting! stay in touch (ith a com)etent )er. son The best is to be in touch (ith a doctor! (ho is e&)erienced enough in healing by fasting -t results from my obser,ation that no more than one )ercent of doctors ha,e sufficient kno(ledge about heal fasting /,en among those doctors (ho )rescribe fasting for healing there are some (ho sometimes gi,e harmful recommendations 4f course! it is better to find such doctor instead of falling into hands of another one! (ho (ould kno(
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nothing or too little about this most efficient )hysical healing method kno(n on /arth The sym)toms listed belo( are tem)orary! they last from a fe( seconds to a fe( (eeks ma&imumM they may manifest constantly or in bouts! changing intensity Some )eo)le almost do not notice them! so they ha,e no relating )roblems 3o(e,er there are )ersons (ho feel so o,er(helmed that it seems to them they may be dying But (ith most )eo)le! (ho are generally regarded as ha,ing Dnormal heath! only some sym)toms a))ear for a short time The obser,ed regularity makes for a general rule that the more ill is the )erson! the more sym)toms may a))ear! they (ill last longer and be more ailing -t so ha))ens because the sym)toms are direct results of cleansing and healing of the body and mind! (hich takes )lace during the fast 0 " ? @ $ C : F ; 0# 00 0" 0? 0@ 0$ 0C 0: fear (eakness dehydration dizziness and fainting nausea and ,omiting (eight loss emaciation )ain )sychical instability different reality changes on skin feeling cold fe,er loose teeth loss of hair s(elling 'oints others

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FEAR
2or a fasting )erson fear may be the biggest )roblem When fasting Aor in other life situationsB there is nothing more frightening than the fear itself! (hich also becomes the biggest danger for the fasting )erson -f you are afraid to fast P either do not do it Ain order not to harm yourselfB or do it (ith a )erson (hom you trust so much that you lose your fear There are so many )eo)le (ho ha,ing been suddenly de)ri,ed of food! died 'ust after a fe( days! (hen the real fasting )rocess had not e,en started 2orcing a )erson to fast! (hen he*she is afraid of fasting! is dangerous for the body life! not because of the lack of food! but solely because of their fear -f you start to feel fear during your fast! then the more you fear for your health and life because of the fast! the sooner you should sto) fasting 2ear about other things also has the )o(er to damage The human is more sensi. ti,e (hen fasting! so any fear may cause more damage 2ear is the state of com)lete absence of 1o,e Athe )o(er creating 1ife P as described earlierB This state causes 1ife to ,anish Therefore! the less 1o,e manifests itself through a being! the more the being feels the lack of energy creating 1ife! thus the being feels more fear So if you feel fear! it means that you inhibiting * su))ressing 1o,e! the only source of life for your mind and body -f you allo( 1o,e! of (hich )recisely your are the source! to manifests itself more! then fear (ill ,anish 2ear and 1o,e ne,er co.e&ist -f you decide to get rid of the a))roaching fear! you may use this e&ercise! (hich frees 1o,e from (ithin you Sit or lay do(n in a rela&ed )osition and make yourself silent Breathing freely and calmly concentrate on feeling 1o,e! of (hich you are the source and (hich naturally emanates from you 2eel that in the center of the being that you are! the source of your life is )resent This source al(ays emanates as intensi,ely as your mind allo(s it So no( let it manifest itself fully 1et it shine like a sun! (arming the (hole of you and the surrounding 9llo( com)letely! and feel 1o,e 2eel! feel ho( 1o,e o,er(helms you and e,erything around you 6o not create 1o,e! do not create something of (hich you are the source N 1o,e manifests itself if you 'ust allo( it

00#

WEAKNESS
9 feeling of )hysical (eakness is one of the most common sym)toms 4ne can e,en say that to feel (eak is normal Some )eo)le strongly bounded to eating AaddictsB feel (eakness after 'ust a fe( hours of fasting This feeling of (eakness indicates that the body began to feel the difference in deli,ery of nourishment in form of food The rhythm is disturbed so the body starts to react -n one grou) of )eo)le the (eakness may ne,er ha))en Athis is rareB! in another grou) it ha))ens once or 'ust a fe( times during the (hole fast! for the third grou) the (eakness is a full time com)anion 8egardless of the cause and duration! the (eakness indicates lo( le,el of life energy of the )erson in Luestion 3o( to deal (ith thisH Well! it de)ends on the situation and the )erson -f somebody is too acti,e )hysically! it is better for him*her to rest or e,en to lie do(n 9lso the o))osite may ha))en! that somebody is resting! sitting! not mo,ing all day P then he*she should go for a (alk! cycle a little! s(im! e&ercise 6uring fasting time mild )hysical and energizing e&ercises are highly rec. ommended The mo,ement and better energy flo( allo(s the body to clean itself dee)er and faster 6oing energetic and e&hausting e&ercises is not rec. ommended Moderate gymnastics and e&ercises! during (hich the mind is concentrated on feeling the energy instead of making the muscles tired! ha,e much better influence on the body -sometric e&ercises! yoga! LS.gVng and tW'.'X influence humans ,ery beneficially and are e,en salutary -t is (orth(hile to do them e,eryday e&ce)t the times (hen the body clearly needs rest through slee)ing 6uring fasting there may be hours or e,en entire days (hen the body feels so (eak that the )erson does not ha,e the strength to (alk and he*she feels like doing nothing but resting These are the times (hen the body reLuires rest! )referably slee) -t may be caused by a to&in induced disease -t is good to be able to feel (hether the body reLuires rest or gre( lazy and needs e&ercising -t (ould be (rong to slee) (hen the body needs e&ercis. ing /&ercising (ould be too big a load (hen the body needs rest Judgment and ability to distinguish are ,aluable Lualities of a fasting )er. son When the real need for resting arises! it is (orth to go to bed and slee) 3o(e,er if this state lasts for too long Asay! for o,er three daysB and you do
000

not find any illness in you! it is (orth to disci)line yourself and do some energizing e&ercises Too much of laying do(n and slee)ing makes the body (eaker instead of gi,ing it energy! (hich the )erson needs so much at this time The blood )ressure goes do(n! the blood circulates slo(er! the metabolism slo(s do(n This makes both the eliminations of to&ins from the body and the self.healing )rocess slo(er -n such situation the energizing e&ercises hel) a lot and make the )erson feel better -f the (eakness lasts too long! es)ecially after the first three (eeks of fast. ing are )assed Afor a )erson (ith normal (eightB! this indicates that the time to resume eating is a))roaching But not al(ays! because there may be other reasons! for e&am)le! serious illness! lack of fresh air! too high air tem)erature! too much )hysical (ork or (eakening agents So to take the decision (hether to sto) the fasting or to continue it! de)ends indi,idually on the cause and the health state of the )erson

DEH$DRATION
When you decide to gi,e u) drinking! you begin dry fasting or dry non.eat. ing Statistically the human body can li,e (ithout (ater for o,er a dozen days 2or ho( long you can stay (ithout (ater! de)ends on se,eral factors! the main one being reaction of the instinct! but also air humidity! tem)era. ture! )hysical acti,ity! amount of minerals Athat is salt and other substances to be (ashed outB and fat reser,e The safe )eriod in o)timal conditions is about four days 6uring dry fasting in o)timal conditions the body uses bet(een #!0 and 0 kg of fat to )roduce (ater This is the a))ro&imate daily loss of (eight 9n o,er(eight )erson can sur,i,e longer (ithout any drinks than a thin )erson! assuming that their bodies are in roughly similar condition! ha,e similar Luantities of minerals to be remo,ed and the )ersons ha,e same amount of life energy The body of an o,er(eight )erson has more fat tissue! (hich is used to )roduce (ater during dry fasting -f a )erson is not )re)ared for dry fasting or does it for too long! he*she may dehydrate the body too much /&cessi,e dehydration causes many abnor. malities in the body functions! (hich may result in its death Therefore! (hen dry fasting one needs to check often! (hether the body sho(s signs of too much dehydration 6ehydration le,el of as little as "R is clearly felt as strong thirst When dehydration e&ceeds 0#R! it becomes life
00"

threatening and should therefore be (arded off Eisions! hallucinations! fal. tering caused by dehydration clearly indicate that the )erson is balancing on life edge -n such case one immediately needs to thoroughly hydrate the body as soon as )ossible -f life threatening occurs! one must immediately drink (ater! take a bath! )our (ater into the large intestine and consult a doctor 6ehydration that (ent beyond a critical )oint is irre,ersible This means that attem)t to hydrate the body does not rectify the situation and the body is inca)able of absorbing enough (ater This leads to the arrest of bodily functions -f you do not ha,e enough e&)erience to ascertain the le,el of body hydra. tion! you (onOt kno( (hen dehydration becomes dangerous -n this case it is more secure to stay in touch (ith an e&)ert in this area during your dry fast

DI''INESS AND FAINTING

These are freLuently e&)erienced sym)tomsM only a fe( of those fasting for a long time can say that they had not e&)erienced them /s)ecially )ersons (ith lo( blood )ressure may e&)erience un)leasant situations These )er. sons need to take s)ecial care not to allo( the blood )ressure to fall too much! because it may be hazardous for the )ro)er (ork of the body -f you are one of these )ersons! you better start (ith some fasting training consist. ing of a series of gradually e&tended fasts -n this (ay the body (ill )artly cleanse itself and learn to react (ith lesser dro) in blood )ressure 9nother solution Anot really a good oneB is to drink herbs during the fast P in much smaller doses and only (hen the real need arises 9 lot better solu. tion is doing energizing e&ercises! acu)ressure! acu)uncture! massage and similar treatments that increase the blood )ressure Many )eo)le gi,e u) fasting because of dizziness and fainting These sym)toms look gra,e enough to shaken e,en a self.confident faster and make him*her a))rehensi,e about the state of their body 6izziness or faint. ing are not as dangerous as the conseLuences they entail! so this is (here attention must be directed The most im)ortant is to make sure that the )er. son suffering dizziness or fainting does not fall do(n because they may (ound themsel,es

00?

6izziness! ranging from slight to loss of consciousness! is most often caused by too lo( blood )ressure and*or too lo( blood sugar le,el When fasting the body undergoes many truly re,olutionary changes 4ne of the sym)toms of these changes is fluctuation of the blood )ressure Aes)ecially dro))ingB The lo(ered blood )ressure is mostly felt bet(een the first and the fifth (eeks of fasting! (ith changing intensity 1ater! (ith self.cleaning of the body and its ada)tation to li,ing (ithout food! the blood )ressure stabilizes at the o)timal le,el for the fasting )erson 2luctuating blood )ressure e)isodes may also come later 2or each indi,idual it (ill ha))en differently and (ill de)end on the amount and ty)e of consumed liLuids! tem)erature! atmos)heric )ressure! among others <hanges in blood )ressure )er se are not as dangerous as the mo,ements done by the )erson 2or the sake of )ersonal safety! it is ,ery im)ortant that the )erson a,oids sudden )osition changes from lying or sitting to standing When rising! lean against something or su))ort yourself by )lacing your hands on chair! table etc and slo(ly erect the body to the standing )osition When you feel dizziness coming! sto) rising or sit back 6o not mo,e to fast to a,oid blackouts -t is a good idea to learn ho( to beha,e at the times of e&)eriencing dizzi. ness (ith blackouts Blackout is a sym)tom of a sudden blood outflo( from the brain! causing fainting -n this case ado)t the lo( bending )osition! that is! the head lo(er than the trunk and the hands )ut do(n in front of the head -f you feel (orse! sLuatting (ill hel) in most cases! so )ut your hands firmly on the floor Alean on themB and lo(er the head do(n freely bet(een the shoulders -f the dizziness )ersists! rest for a (hile 1ie do(n and the rise the legs leaning against the (all or a chair -f the fluctuations of the blood )ressure )ersist! cause freLuent fainting or last for too long! consider carefully (hether you (ant to continue the fast and consult a com)etent doctor -t is also ,ery ad,isable to check your blood sugar le,el

NAUSEA AND #OMITING

These are common sym)toms of the body undergoing self.cleansing )rocess The body of fasting )erson does not use energy for digesting! therefore it can use the energy for self.cleansing -n the )rocess of dissol,.
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ing and eliminating old concretions! accumulated to&ins and e&cess fat! the body releases different substances into the blood The blood! circulating through the (hole body! )asses also through the brain center! (hich con. trols nausea and ,omiting reactions So the to&ins circulating in the blood cause the un)leasant sym)toms! like )ain! nausea or e,en ,omiting 4ther reasons of such acute reactions may include ulcer! abscess! cyst! im)ro)erly healed (ound! accumulated and crusted Aglued (ith mucusB substance! tumor P about (hich the fasting )erson might e,en ha,e no kno(ledge The body o)ens all such things and tries to get rid of them in different )ossible (ays This is the reason (hy it is better to hel) the body (ith fasting in such situations Starting to eat (hen such situation arise means sto))ing the cleansing and hence the healing 9s an e&am)le let me tell you of the case of a man! about @# years of age! (ho in his childhood (as treated (ith Dmedicines containing mercury com)ounds 4n his ;th day of fasting he suddenly felt so bad! that he fell do(n and started ,omiting -mmediately after this he felt much better -n the ,omit he collected a Luarter of glass of mercury The conclusion from this story is that the body accumulated and stored the mercury in his child. hood and decades later! during the fast! the body o)ened the bo& in order to thro( the contents out 5sually there is no big need to be concerned about nausea and ,omiting! because (aiting from a fe( hours to a fe( days Ain rare casesB sol,es the )roblem -t is hel)ful to (alk in the (oods! near a lake or to do some ener. gizing e&ercises! because mo,ement hel)s the body to deto&ify faster 9lso! if you )refer! you can drink (arm (ater to induce ,omiting -f you feel nausea! and your intestine has not been cleaned (ith (ater! enema (ill )robably hel) a lot -f ,omiting ha))ens often or if it contains gall or blood! consulting a com. )etent doctor could be useful -t is (orth remembering that such ,omiting indicates that the body needs longer fasting 9fter ,omiting one feels relief because the body got rid of )oison Then sensible inflo( of energy occurs and one feels much better Acleaner insideB

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WEIGHT OSS
9lso the )rocess of (eight loss! being one of the sym)toms! should be con. sidered indi,idually When an obese )erson is loses (eight! it is a ,ery ben. eficial )rocess of getting rid of the e&cess and restoring the )ro)er (eight to the body 3o(e,er! (hen a )erson (ho is already thin is still sliming do(n! emaciation maybe occurring -n the former to continue the fast is more ben. eficial for the )erson 2or the latter it is better to start eating again 9lso the rate at (hich (eight loss is occurring! is an indi,idual matter -t usually stabilizes after the fe( first days of fasting The decreasing (eight! occurring in the first fasting days! is )rimarily caused by the body em)tying the intestine and remo,ing the e&cess (ater! (hich is e,en more noticeable during dry fasting -f! for e&am)le! the body loses t(o )ounds a day in the first (eek of fasting! in the ne&t (eeks it may lose only t(o )ounds a (eek -n some e&treme cases the (eight loss may be as big as thirty )ounds a day P - kno( of t(o )ersons (hose bodies res)onded in this (ay There are also )eo)le (hose bodies lost only a fe( )ounds during the (hole long fast So! as you can conclude! there are no strict rules about ho( and ho( much body (eight has to change during fasting 6uring dry fasting the daily (eight loss of an obese )erson may amount to t(o )ounds Aor moreB because e&cess fat is used faster by the body to )ro. duce (ater Such ra)id loss of (eight in a slim or under(eight )erson maybe hazardous for the body /&)eriencing (eight loss as (ell as other sym)toms accom)anying fasting! first of all one should be guided by reason Ty)ically a )erson of normal constitution is able to kee) the )o(er of life in the body for u) to t(o months (ithout any food -f the body (eight is constantly going do(n dur. ing this time! it clearly sho(s that the instinct is not yet able to run the body )ro)erly (ithout food 9 )erson (ho constantly sees his*her body as too fat des)ite it being too thin already! is considered anore&ic 2asting or ada)ting the body to non. eating is not for anore&ics These )eo)le should first address and cure their mental disorders A(hich are main disease factors causing anore&iaB

EMACIATION
/maciation can be caused by forcing the body to fast for too long P in such case emaciation is caused by too big loss of the body (eight and
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building material deficiency Then also the life energy le,el is too lo( for the human to function normally /maciation can be com)ared to the state that describe a )erson D(ith one leg in the gra,e The ne&t ste) is lea,ing the body Athat is deathB -f the )erson does not intend to do this! then the earlier he*she resumes eating! the more ad,antageous it is for them Statistically! in case of a Dnormally nourished! not too thin and not too o,er(eight )erson! fasting for the )eriod of u) to se,en (eeks does not cause damage to the body But after this )eriod the deficiency of the build. ing material may become too big for the body to continue to function (ell The )rocess! (hich can be described as the body.eating.itself! begins This means that cells die! they get remo,ed but are not re)laced by ne( ones When the building material for ner,e cells Aincluding the brainB is in short. age! body life functions begin to s(itch off So! if more than a month has )assed and your body is still ,ery (eak! you ha,e Dno strength for )hysical acti,ity! you cannot get u) from the bed in the morning! you are not emanating ha))iness and o)timism P this is a clear indication that you should end the fast The instinct has not yet learned to )o(er the body from non.material sources -n this case do not fight against your body! do not harm it 9 more ad,antageous and more (iser act is to gradually resume Dnormal eating -n the future you can try again! ha,. ing more e&)erience! (ith the instinct )rogramed better

PAIN
+ou may feel )ain in any area of the body! although it usually does not ha). )en all at the same time 3eadache is most freLuent! usually a))ears first 4ther aches! in the region of the heart! stomach! li,er! kidneys 'oints! s)ine! intestine and muscle! may occur at any time and may last from a second to a fe( days Alonger lasting )ain is Luite rareB %ain during fasting indicates that the body is eliminating the cause of dis. ease in the organ concerned! that is! it re)airs it Arestores the organOs )erfect state and functionB So! this is a reason to be ha))y rather than to be afraid The bigger the organOs )roblem! the more it can ache and the longer last the re)air -t ha))ens Luite often that an organ aches although the fasting )er. son considered it healthy 5ntil the )ain a))eared the )erson (as una(are of the organOs disease

00:

The longer the )erson is fasting! the fe(er aches a))ear P this is the result of the self cleansing and self re)airing )rocesses in the body But it may also ha))en! that after a fe( months of ha))y life (ithout any food! a )ierc. ing heartache suddenly a))ears -n this instance most often it is an indica. tion of an energetic change taking )lace Afor e&am)le! increasing acti,ity of the chakraB! reaction to higher )erce)tion in non.material dimension! self. cleaning of the aura This )ain is not caused by a )hysical change in mate. rial body organ 4ther freLuent )ain causes (hich ha))en during fast are )hysical mo,e. ments of body organs 6uring fasting some organs shrink and fat tissues are eliminated This causes changes in the muscle tone and the relati,e )osition of the body organs This may be clearly felt es)ecially in the abdomen - recall ha,ing )ain in my abdomen! in July "##0! lasting for about t(o (eeksM Luite un)leasant because it (as difficult for me to sit u)right or lie do(n straight for more than 'ust a fe( minutes 4nly (hen - bent the body! the )ain sto))ed The cause (as the increase of s)ace under the dia)hragm This (as caused by factors such as full em)tying of the intestine! shrinking of the intestine! li,er and kidneys! eliminating of fat tissues from this area Thus the dia)hragm (as forced to (ork harder! because it (as not su). )orted from belo( as much as before 9)art from the )ain occurring due to energetic changes or those caused by the mo,ement of internal body organs! another strong )ain may suddenly a))ear -n such case you may need to consult a doctor 9s an e&am)le let me relate you another e&)erience of mine -n the fourth month of non.eating - suddenly started to feel a strong! )ierc. ing to the )oint of fainting )ain! in the right )art of the abdomen and the dorsum A(hich - could only com)are to the ty)e of )ain felt by a (oman gi,ing birthB - (ent to a hos)ital begging for an immediate strong anal. getic 1ater! after a fe( hours of e&amination! the doctor said that it (as caused by something (hich clogged the ureter My conclusion (as that only after four months of non.eating! the stone that - had in my kidney had fallen into the ureter Because it (as larger in size! it caused so much )ain (hen mo,ing do(n So as you can see! this or other kind of )ain sur)rises are entirely )ossible -n some rare situations an une&)ected thing may ha))en that may be dan. gerous for the health of the body! to (hich the body (ill react (ith a strong )ain -n this case it is ad,isable to consult a doctor But most often it is not a reason to resume eating
00F

PS$CHICA INSTABI IT$

9mong fasting )eo)le there are )ersons (ho ask me: (hy so much anger! hatred! irritability etc manifest itself during fastingH The fasting )erson (onders (here does this huge flo( of negati,e emotions comer from and (hy 4n the other hand family members agree that it is difficult to bear such a )erson That is )lausible because a fasting )erson going through such a )rocess may be un)redictable 2or e&am)le! he*she can D(ithout any rea. son thro( a 'am 'ar against a (all! e&)lode (ith shouting at another )er. son! burst into tears The mood of this )erson may change in an instant 4ther fasting )ersons feel )sychical reactions manifesting itself through sadness! resignation! lack of interest in anything To these )eo)le the feel. ing of Dmeaninglessness of e,erything becomes familiar 4n the one hand the )erson feels like doing nothing! on the other hand the )erson feels remorse because of his*her laziness! and also sees Dthe meaninglessness of life Some of these )eo)le say that they ha,e had enough of this life! they see it (ithout )ur)ose and they do not (ant to li,e any longer or they )refer not to e&ist at all The described reactions come to )ass because the )syche is being cleansed 2asting cleanses not only the )hysical body! it does the same to all other human bodies Therefore also the mind is cleansed! its to&ins come to the surface and blockages get released By the (ay! this mind cleansing makes the )erson to )ercei,e things as they truly are ThatOs (hy the )erson can realize the true sense of life! that is that it is 'ust a game! that it has no sense unless you create it in your mind What can feel a )erson (ho 'ust disco,ered the true sense of lifeH 9nother cause of )sychical instability may be non.material Aalso kno(n as astral or mentalB )arasites attached to the )erson Such a )arasite is a non. material being (ho feeds on emotions and thoughts of the )erson Most inhabitants of /arth feed such kind of creatures on themsel,es Most often these )arasites attach themsel,es to )eo)le full of fear! anger! hatred and other destructi,e emotions Such a )arasite nourish itself )re. cisely (ith this kind of emotions The more often and the stronger one reacts emotionally! the better the )arasites feel and the more )arasites this indi,idual can feed When the )erson stabilizes him*herself emotionally so that they does not emanate any bad emotions and thoughts! his*her )arasites are star,ing and feeling un(ell 2asting leads to softening of emotional out. bursts The )arasite then (ill )ush the )erson to manifest bad emotions!
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because it is hungry for them -f the fasting )erson (ill not gi,e in for a suf. ficiently long time! the )arasites (ill lea,e and the )erson (ill be cleared 6ry fasting! combined (ith contem)lation of 1o,e and 1ight! is e&traordi. narily efficient in this case 9nother reason for different emotional reactions is increasing sensiti,ity to stimuli The fasting )erson (ill gradually cleanse his*her bodies and their senses When the )urity of the )hysical and non.)hysical senses increases! the le,el of stimulus reLuired for )erce)tion to ha))en! decreases <learer senses are more sensiti,e for stimuli and they function in a larger s)ectrum of )erce)tion The )erson may not be )re)ared for this! so the usual intensity of stimuli may be too strong Too strong stimuli may irritate the )erson 2or e&am)le! (hat (as )ercei,ed as con,ersation of ordinary*normal loudness until no(! during fasting may be )ercei,ed as clamor or e,en shoutingM this may irri. tate Besides these emotions! the fasting )erson may e&)erience also the o))osite e g sudden a))earance Ai e as if (ithout any reasonB of ha))iness! feeling of ease Ano.)roblem.nessB of life! 1o,e emanating from the inside 6uring fasting different )leasant and un)leasant emotions! accom)anied by certain reactions! may a))ear -t ha))ens differently (ith each indi,idual -n e,ery case it is beneficial cleansing )rocess! so it is one more reason to be ha))y rather than to be (orried Some )eo)le may e&hibit so called )aranormal abilities during the fast -n this case the )erson )ercei,es information from dimensions other than 'ust this material one -f the )erson is un)re)ared! he*she may think that some. thing is (rong (ith their )syche 6e)ending on his*her beha,ior! others may consider the )erson mentally ill! and e,en use their case to )ro,e Dho( harmful fasting is %sychiatric hos)itals are full of e&tra sensiti,e )eo)le 6octors do not understand (hat is ha))ening to those )eo)le and )rescribe chemicals reducing acti,ity of the brain Athey are mudding itB 9dditionally doctors make those )ersons belie,e that they are mentally ill Athe family 'oins this hy)nosisB! creating suggestion (hich influences these )ersons so badly These Dill )eo)le need instructions about the (orlds AdimensionsB other than this material one! not chemical and mental )oisons Many of these )er. sons are e&traordinarily de,elo)ed indi,iduals! (ho got lost and no( need to learn more in order to understand and use their abilities
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%sychical instability may last for a long time! a fe( months or e,en years -ndi,idually selected mental e&ercises are ,ery useful to make the )erson to control the mind and senses better -f during fasting you e&)erience emotions accom)anied by reactions! (hich you (ant to get rid of! you can )ractice the contem)lation of 1ight and 1o,e -t is! in fact! the contem)lation of )assi,eness! in (hich you )re)are yourself for feeling and manifesting 1ight and 1o,e Aof (hich you are the source in your essenceB The more you allo( 1ight and 1o,e to manifest itself through your mind and body! the earlier so called negati,e emotions (ill sto) tormenting you and the sooner immaterial )arasites (ill lea,e

DIFFERENT REA IT$

9fter a fe( (eeks of fasting Aor earlierB you may notice that the (ay you see and understand the (orld has changed 9lso your thinking and acting in this (orld has changed Some matters! ob'ects and actions ha,e changed their ,alues Ain your o)inion! of courseB There are many )ossible (ays of e&)eriencing this ne( )erce)tion +ou look at )eo)le and at (hat they do as if you (ere (atching them in a the. ater! because you feel yourself as if you (ere not )resent here! as if you (ere not )artaking in the e&istence of this (orld Some things that you used to do and some sub'ects that you (ere interested in became unim)ortant or e,en (orthless! although they used to be ,aluable and useful to you before +ou ha,e the im)ression that some things you are again learning from the beginning! so acti,ities like dri,ing a car! ironing! ty)ing may be felt as a ne( e&)erience Things (hich used to be done auto. matically may no( demand s)ecial attention P as if you had forgotten ho( to do them 4ther things! (hich used to reLuire concentration! you can no( do easier! they become more natural +ou take notice of and )ay attention to sights! sounds and smells (hich did not dra( your attention before +ou can notice many more )sychical changes +ou may get the im)ression that this state is similar to being under drug influence =enerally s)eaking! the )erce)tion and understanding of the reality of the (orld ha,e changed +ou may e,en sus)ect that something is (rong (ith your )syche +our family members and friends may also notice your other Dstrange reactions

0"0

So (hat has ha))enedH Many changes ha,e occurred The )arts making u) your mind ha,e changed their acti,ities! for e&am)le! the intellect became calmer 9lso the endocrine glands (ork differently! for e&am)le! more endor)hins and less adrenaline are e&creted This state may last for some time! the length of (hich de)ends on an indi. ,idual -t is a good time for obser,ing yourself and learning from it There is no reason to (orry! if the body is not in the state of emaciation or e&haus. tion So you can en'oy the ne( e&)erience

CHANGES ON SKIN
The skin is the )lace (here the cleansing and eliminati,e functions of the body can be obser,ed The sebum and s(eat contain substances un(anted by the body! (hich are harmful to it and are therefore eliminated Athis is (here different odors come fromB To )ut is sim)ly! the skin is linked (ith the intestine through the li,er There is e,en a saying that the skin of a )erson reflects the state of the large intestine and the li,er 4f course! the full )icture of skin condition consists of more factors When the body e&)els a )oison! it can do so through the skin! (hich then reacts (ith reddening! rash! eczema etc -f a )erson has skin )roblems! it is Luite likely that they (ill re.a))ear (hen the )erson is fasting! because the body is getting rid of the to&ins (hich cause the )roblem <hanges on the skin during fasting may also be caused by an acti,ation of an old disease 3o(e,er a ne( disease coinciding in time (ith the fast may also cause skin changes -n the ma'ority of such cases the best solution (ill be to continue the fast! so that the disease (ill lea,e sooner -n e&treme cases! (hen a )erson continues to fast des)ite emaciation of their body! skin changes may indicate a disease! (hich the )erson (ill not be able to get rid of -n this case the body and its immunology system is too (eak! so the better solution (ould be to begin eating again Summing u)! allergy! rash or other skin )roblems a))earing during the fast are not a reason to sto)! but rather to continue fasting Ae&ce)t in the said caseB

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FEE ING CO D
-f you or your relati,es ha,e e,er fasted! you )robably kno( (hat it means to feel cold during fasting 9lthough it is (arm outside! the fasting )erson has cold hands! feet! nose and e,en ears The )erson may e,en be sniffing as if he*she had a cold 9ll this ha))en des)ite the )erson being (armly dressed - ha,e see (ith my o(n eyes and ha,e been told about Dnon.eaters (ho (ere dressed so (armly as if it (as (inter! although the tem)erature (as "$ degrees <elsius Their hands (ere blue (ith cold! their face (as suffering and their body (as co,ered u) because of the cold they (ere feeling 4ne of my acLuaintances ha,e e,en said: D-t is difficult but Luite usual to feel cold (hen fasting The human feels cold not because of insufficient clothes or lo( tem)era. ture 4f course! the society suggestion has formed some human reactions (hich result in the body feeling Dcold or D(arm de)ending on the tem. )erature The main factor in feeling the tem)erature is the amount and the (ay of using energy in the human body To )ut it sim)ly! if there is enough energy the )erson does not feel cold e,en if it is frosty outside and! similarly! does not feel hot in the heat The )erson (ill feel (ell in a much larger range of tem)eratures But if energy is lacking! or the )erson does not kno( ho( to use it to control tem)erature )erce)tion! then he*she feels too cold or too hot +ou can conclude from this that if during fasting you are suffering because of feeling cold! you can hel) yourself by concentrating on releasing the internal energy To make it ha))en! things like energizing e&ercises! ,isual. ization and alternate sho(er A(ith cold and hot (ater! described belo(B are useful 6oing them regularly (ill make the )erson free from susce)tibility to cold 6rinking a lot of hot drinks! is not a good solution 9t the time of drinking and shortly after(ards you feel (arm! but at the same time the body is loaded (ith too much (ater! (hich o,erloads the eliminati,e system The flo( of energy Aand resulting susce)tibility to tem)eratureB causes (hat (e call feeling cold or (arm +ou can easily learn that feeling cold or (arm is sub'ecti,e and de)ends on managing your internal energy -f you concen. trate on releasing (armth! after a (hile you can feel a difference So (hen
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you )ractice the contem)lation of the (armth! this (ill allo( you to re)ro. gram the instinct in the (ay that (ill enable you to al(ays feel comfortable regardless of the tem)erature The )hysical factors most affecting your feeling of e&ternal tem)erature are mainly the functions of the intestine! li,er and s)leen So if these organs do not function )erfectly! they block the circulation of energy By sim)ly cleaning the large intestine! (hich (ill clean the li,er automatically! makes the )erson feel the energy better! not feel so cold in the (inter and )ers)ire less in hot summer

FE#ER
The body increases its tem)erature (hen it is co)ing Akilling! remo,ingB (ith )arasites N this is one of its self defensi,e functions 9s ha))ens dur. ing fasting! the body eliminates disease causing loci by o)ening a concen. tration of! for e&am)le! bacterias They conseLuently circulate in the blood. stream through the entire body! causing the fe,er So a natural healing )rocess of the human body is taking )lace -f fe,er occurs during fasting! usually the best solution is to (ait until it is gone 6rink more (arm (ater Ano tea! no coffee! no 'uiceB! go to bed! rest! slee) more 5sually the body (ill get (ell (ithin bet(een a fe( hours and a fe( days To take a drug lo(ering the body tem)erature is almost al(ays a mistake! because it harms the bodyOs natural mechanism of tem)erature control and )oisons the body (ith chemicals 3o(e,er! (hen ha,ing acute and ,ery high fe,er! it is ad,isable to call a doctor (ith sufficient kno(ledge about heal fasting

OOSE TEETH
9fter a fe( to more than a dozen days of fasting you may start to feel that the teeth are fi&ed much looser -t is easier to mo,e them (ith fingers and! as it seems! to )ull out 2urthermore! you feel that something is oozing A)usB from bet(een your teeth A)articularly the u))er onesB and it has ,ery un)leasant odor This is also a result of bodyOs self.cleansing function 5sually sinuses cleanses themsel,es in this (ay Many )eo)le do not e,en kno( that their

0"@

sinuses are clogged (ith mucus! because it only sho(s u) (hen they start clean themsel,es out 9fter a fe( to more than a dozen days the loose teeth get back to the )re,i. ous state and are fi&ed in the 'a( e,en stronger than before 3o(e,er! secretion of mucus and )us sto)s earlier and so does the un)leasant odor associated (ith it So there is no need to be afraid that your teeth (ill fall out -f the gum or a tooth are diseased (ith caries or broken filling! they can cause loose teeth (ith blood trickling from the gum or from inside of a bro. ken tooth 2or teeth in this case the assistance of a dentist is ad,isable 2or the gum it is better to (ait a little longer! because it (ill most )robably heal itself after full cleaning is com)leted

HAIR FA

ING OUT

This ha))ens more often to (omen than to men The concern is about los. ing more than $# to 0## indi,idual hairs a day Ade)ending on )ersonB -f in the first @# days of fasting hair falls out more the KnormallyK! there is no need to (orry unless the body is emaciated /,en if a lot of hair falls out! later you may notice that they ha,e gro(n back stronger and maybe e,en thicker -f body is thin and hair starts to fall out after Cth (eek of fasting! it can ,ery (ell mean that the body is in the )rocess of emaciation -f a gaunt )erson is fasting and notices losing a lot of hair! it may be a clear indication that the fast does not (ell benefit the )erson 2or an obese body there is no danger of emaciation until the )erfect body (eight is restored 6uring this time losing a lot of hair is a tem)orary )he. nomenon 1ater ne( hair (ill gro( in )lace of the lost one

SWE

ING (OINTS

This occurs during the first or second month of fasting Joints are s(elling u) but there is no )ain This mainly ha))ens to the knees and tarsal 'oints +ou can also feel )ain if the 'oint (as ill before! because no( it is being cleaned and re)aired as much as the body can do it

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S(elling of 'oints may also be caused by drinking (ater containing salt Ae g )ickled cucumber or sauerkraut brineB or e,en by drinking too much (ater during fasting When 'oints are s(elling e,en though the )erson drinks ,ery little or is dry fasting! it means that the body is cleansing the 'oints from accumulated salt de)osits So there is nothing that needs to be done! 'ust (ait! because the s(elling (ill dissi)ate after a fe( to o,er a dozen days To take in chemi. cals Acalled medicinesB against s(elling in such a situation most often is a mistake

OTHER
/,ery )erson goes through fasting in different (ays There are many )ossi. ble sym)toms in the s)heres of )syche and body (hich may manifest dur. ing fasting -t is more im)ortant and beneficial for the fasting )erson to kee) in mind a fa,orable )icture! in (hich )erfect (ell.being and health dominates Aright ,isualizationB <oncentrating thoughts on a sym)tom may e&aggerate it in the mind! that is! create ,isualization damaging the )erson -n case of most sym)toms you may 'ust (ait until they )ass! because they are caused by the self.cleansing of the body The body needs time to elimi. nate the to&ic material that had been retained in it But all the time you should Dkee) your eyes o)enK! act (ith reason and do not allo( any fear to )re,ail

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WHAT TO PAY MOST ATTENTION TO

- ha,e met many )eo)le (ho ha,e tried to forcefully ada)t the body to li,. ing (ithout food - often see that bodies of these )eo)le are suffering This ha))ens (hen one does not )ossess enough kno(ledge about reactions of the body and its organs They do not kno( (hat forceful ada)tation of the body to li,ing (ithout food may lead to 7on.eating is not a fast! hungry days or star,ation because it differs in the intention! conduct and result

FIRST OF A

/ REASON

To reason means to consider all D)ros and Dcontras! to antici)ate all )os. sible results and to conseLuently make decisions (hich bring benefits! not harm 9ttem)ting to start life style (ithout food! beha,e (ith reason es)ecially in res)ect of the body Watch it ob'ecti,ely and carefully When you see that non.eating causes more damages than ad,antages! sto) trying 1ife gi,es )resents many o))ortunities to try! you can try many times! so there is no need to force yourself on the first attem)t /,ery attem)t gi,es more e&)erienceM the more e&)eriences your ha,e the bigger is your kno(l. edge to usefully hel) yourself and others -f one acts (ith reason! one has smaller )robability to make mistakes 1ife ne,er ends P - often say it to )eo)le P so if you cannot accom)lish something no(! you can do it later! because you al(ays ha,e the time +es! you al(ays ha,e the time! you ha,e all the time and you can decide (hat to utilize it for 1ife ne,er ends! so (hat you ha,e not succeeded to accom. )lish this time! second! third or more times! you can still do later /,ery try gi,es a ne( e&)erience! and this is (hy you are here +ou ha,e decided to become an inediateH +ou ha,e made u) the )lan! started (ith it! tried but it did not (orkH 9ny )roblem (ith thisH Maybe yes! maybe no So (hatH

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Besides! you ha,e a ne( e&)erience! you kno( more about yourself and about non.eating The )ath is still o)en! the (orld still e&ists! you are still li,ing and creating your life

SEC USION
Seclusion Abeing a(ay from )eo)leB )ro,es to be ,ery ad,isable! in case of many )eo)le e,en necessary! during first fe( months of non.eating or fast. ing Seclusion concerns not only )eo)le but also things and daily acti,ities Ae g (ork! contact (ith mass media! householdB -t is better to find a )lace (hich is not connected to home -t is good to go into the o)en nature! to a )lace far from to(ns! roads! )eo)le! and not contact family or friends Ae&ce)t in emergency situationsB -f you decide to stay in )artial seclusion! that is close to or in another )art of the house Aso that you are there to act Din caseB! you (ill )robably (ant to make a break e,ery day in order to meet a )erson (ho can ad,ice you if needed This )erson can be your link to the De&ternal (orld if you are in need of something Aa book! clothsB! that is! be there to take care of you -f you both decide to do this! first establish the rules about the details of the contacts and hel) etc -t is more ad,antageous if this )erson has e&)erience in the area of non.eating and fasting! so that he*she can ad,ice you (hen you feel such a need! because different situations! doubts! Luestions! needs may arise Many )eo)le decide to stay in com)lete seclusion! (ithout meeting any. body and not recei,ing any hel) 2rom safety )ers)ecti,e this is less ad,an. tageous Seek ad,ice and consider it carefully before you decide to do so -f you are thinking of (hat to do! feel the ans(er from (ithin you -f you still ha,e doubts! first got for the ad,iser o)tion Why seclusion is im)ortantH -t is mainly about silencing yourself and turn. ing the attention of the intellect to your inner )art! to the s)iritual side of life 9)art from being in silence! the )erson in seclusion! far from unneces. sarily absorbing occu)ations Amass media! noise of the street! chatter etc B! has more chances and time to concentrate on )rocesses occurring in his*her )syche 6uring the seclusion )erforming e&ercises beneficial for humans! like con. tem)lation! meditation! ,isualization and also energizing e&ercises! becomes easier -t is (orth to use this time to do the e&ercises because of all the benefits they )ro,ide

0"F

WITHOUT FORCING
-t is better not to fight against the body because it is Dthe tem)le of the s)irit Ain fact! the body is inside the s)iritB The body is an integral )art of the being called a human The s)irit AsoulB (ithout the body is no longer a human 2ighting causes (ounds! )sychical harms and e,en casualties -f you fight against your body! (ho (ill be harmedH 3o( does de,elo) the body of a )erson (ho often forces it to do some. thing! fights against it and harms itH 9lternati,ely! ho( de,elo)s the body of a )erson (ho surrounds it (ith 1o,eH The body is administered by the instinct! (hich needs educating in the same (ay in (hich a (ise lo,ing )arent educates his*her child So if you do not successfully ada)t the body to li,ing (ithout food in the time frame that you ha,e set! you may need to do more s)iritual (ork! not to star,e longer The body informs you about its needs if you are tuned to feeling it To be tuned to feeling (hat is best for the body is more im)ortant than 'ust think. ing about this /ach body is different and best communicates (ith its o(ner though the feeling 3o( many times - ha,e seen a )erson (ho con,inced him*herself that eat. ing something Ae g )otato! ice cream! honey! fishB is bad because it harms the body! is killing it etc The )erson (as doing this des)ite the feeling that the body needs food Such beha,ior (as damaging to the body! (hat (as manifested by the )er. son being sad! dissatisfied (ith his*her life! feeling )ain and so forth 4nly after(ards! (hen those )ersons ga,e the body (hat it needed! they (ere in a better mood and health So (hen they sto))ed fighting against the body and dealt (ith it as (ould a (ise lo,ing )arent! the body res)onded )ro)erly 9d,ices concerning nourishing! )roceeding )rinci)les! methods of ada). tion! and so on are less im)ortant than the needs that you feel come from your body When you )ercei,e them (ell and allo( the body to feel your lo,e! it de,elo)s in the best (ay )ossible 5sing disci)line (ith the body you make sure that it (ill gi,e you most of (hat it can do
0";

What is disci)lineH -t is systematic acti,ity full of reason and lo,e! (ith the aim of achie,ing something The disci)line does not kno( forcing because it only has good in mind Thanks to disci)line one can ada)t the body to many things (hich are considered im)ossible -t is an im)ortant skill to be able to distinguish bet(een disci)line and forc. ing! because the line bet(een them is not clear When you rely on feeling the body and you ha,e the right kno(ledge! you kno( (hat still is an act of the disci)line and (hat already is forcing This skill is ,ery useful (hen you are kee)ing the body in disci)line! es)ecially (hen you are eliminating addictions Aeating too much is one of themB

IMITED BE IEF IN INFORMATION

-n a sub'ect area that you ha,e not e&)lored enough and (here information is not readily a,ailable! misunderstandings can arise This is also true for inedia and ada)tation methods to 1SW2 Some information become so )o). ular that most )eo)le interested in the sub'ect get to kno( this information as something com)ulsory for )rogression on the )ath to inedia 4ne e&am)le -nformation suggesting that one has to go through the D"0 day )rocess in order to become an inediate! has been rooted Luite dee)ly in )ublic consciousness This information is an e&am)le of misunderstanding of (hat this life style is about as (ell as lack of kno(ledge about methods assisting in realization of the intention 2or your o(n security! if information is un)ro,en by you! it is (orth to consider (hether and ho( you (ill use itH -n this case a good solution is to be in touch (ith a )erson ha,ing enough kno(ledge about the matter 9lso it )ays to remember (hat - ha,e em)hasized before! that any informa. tion has one of the attributes! it is )artially or (holly true or false What is (ritten in books Ae,en those considered great or holyB and (hat other )er. sons say Ae,en those considered authoritati,e or holyB still has one of these attributes This is (hy! (hen you do not ha,e )ro,en information! you bet. ter rely more on you feeling of the intuition than on things said or (ritten by others /,en if something is true for a one )erson! it does not ha,e to be so for other )eo)le -n other (ords! (hat is true in the (orld of one )erson! does not ha,e to (ork in the same (ay in the (orld of another )erson /,ery )erson is different! the (orld of e,ery )erson is different! thus same data

0?#

may ha,e different attributes Something can be true and false at the same time -f you act based on false or insufficient data! you are going to make mis. takes -n case of the ada)tation to life (ithout food it can be risky for your health or Ain e&treme casesB life 1et me gi,e you an e&am)le - ha,e met )eo)le (ho tried to do (hat they belie,ed (ill make them non.eaters Athe "0 day )rocessB /,en after ha,ing failed a fe( times they (ere still Luestioning themsel,es on (hat (ent (rong! instead of realizing that the (ay (as (rong They belie,ed in infor. mation (hich (as false for them that the )rocess makes a )erson non.eater

A ONE OR NOT
<onsider! (hether during the time of the most intensi,e ada)tation of the body to 1SW2 or during long fasting Aif you are )laning to do thisB you (ill be in touch (ith a )rotector Acaregi,erB 9 )rotector is a )erson that you trust! (ho has a big e&)erience! (ho can ,isit and ad,ice you e,en (hen you are in a seclusion -f you do not meet the )rotector! you can s)eak (ith him*her on the )hone Such meetings (ith the )rotector are done in order to check if e,erything A(ith youB is right or if you need something Ahel)! ad,ice! ob'ect! )ass a messageB 9lso consider (hether you belong to those )eo)le! (ho do not benefit (hen meeting any )erson Ae,en a close friendB during the seclusion Some )eo)le need a com)lete seclusion and meeting anybody! e,en for a short time! causes them more stress than gladness -f you feel the need to be in a full seclusion! at least tell your relati,es and intimates (here you (ill stay! for ho( long and (hat you (ill be doing /,en if you ha,e decided to be com)letely alone! make sure that! 'ust in case! you (ill be able to contact an e&)erienced )erson! because you may suddenly feel that someho( you need this

HA

UCINATIONS OR #ISIONS

The sensiti,ity of a fasting )erson or one becoming an inediate is increas. ing! (hat can cause hallucinations Aseeing non.e&isting thingsB -f this ha). )ens occasionally! it is no )roblem! but if the freLuency of the hallucina.
0?0

tions increases! you better go to see a s)ecialist The reason may be )assing! harmless disorders of the brain P this is no )roblem -t (ould be (orse if the disorders AdefectsB (ere )ermanent and needed to be cured Too long Athat is harming the bodyB fasting causes hallucinations So this is an indica. tion for ending the fasting -t is (orth to learn to distinguish bet(een a hallucination and a ,ision that is seeing (hat e&ists in the non.material (orld Anon.)erce)tible for most )eo. )leB or not in this time Self.cleaning body allo(s the brain and the senses to (ork better! (hat may cause the so called )aranormal abilities to a))ear more intensi,ely 4ne of this abilities is to see other beings! dimensions and times 3allucinations are e,idence of disorders ha))ening in the body and they may be an indication that the ada)tation )rocess is too intensi,e They also may be a tem)orary mind states caused by to&ins being eliminated from the body 3o(e,er if the ,isions are caused by the )ara.senses becoming acti,e! (ak. ing of the )aranormal abilities! they are not hallucinations and are not a sub. 'ect for a cure They need you to learn! ho( to rightly use them and ho( to inter)ret them %eo)le kno(ledgeable in the matter may hel)! so it is a good idea to stay in touch (ith them

GOOD HEA TH
There are )eo)le (ho mistakenly think that inedia is heal fasting They think 1SW2 is a method to heal the body -nedia essentially differs from fasting -nedia may be a life style! (hich a healthy )erson begins (ith 3eal fasting is a (ay to bring back good health to the )erson -t is ad,isable not to start the intensi,e ada)tation of the body for li,ing (ithout food if the health is not good enough %ro)itious seLuence is that a )erson first makes him*herself fully healthy Afor e&am)le ,ia fastingB and then the )erson can start the ada)tation for li,ing (ithout food -t is more difficult to ada)t yourself if the body isnOt healthy enough! because the )rocess becomes longer and un)leasant Many )eo)le! e,en if they feel (ell and do not notice any sym)toms! are not conscious about the fact that some of their organs are ill Most often this concerns the large intestine! li,er! kidneys and s)leen 2or e&am)le! most of A- (ould e,en say: almost allB )eo)le of the so called (estern society ha,e mycosis of the large intestine Aat the same time one may ha,e a fe( myco.
0?"

sisB! )arasites in the alimentary canal or other illnesses! (hich do not cause directly )erce)tible suffering! e g )ain 5sing sim)le cure methods one can get rid of this health )roblems 4ne of cases that starting 1SW2 should be dissuaded is a mental illness -t is better ne,er to mention about inedia to a mentally ill )erson! so that he*she (ill not harm self But if such a )erson decides to )ursue inedia! he or she should be carefully (atched

BOD$ TEMPERATURE
1i,ing in a not tro)ical climate! (hile intensi,ely ada)ting the body for li,. ing (ithout food! it is (orth to )ay more attention to a common sym)tom P feeling cold Most often the hands and feet are cold! almost icy! e,en (hen the air tem)erature is com)arati,ely high! say "$ o< 9t this or higher tem)erature the )erson feels cold -f feeling cold bothers you too much! better turn your attention to the body tem)erature! because it is one of indicators of )ersonOs life energy When the body tem)erature falls belo( ?$o<! it is sufficient reason for taking an action! because forcing the body to (ork at too lo( body tem)erature is dangerous -f you feel cold and you do not (ant to start eating! (ear (armer cloths and )erform freLuently energizing e&ercising 9lso add )ro)er ,isualization in (hich! for e&am)le! you see and feel yourself as a source of (armth! the body is emanating (armth as a fire does -f too much cold is felt for too long Acom)aring to other fasting )eo)leB it is (orth to check the li,er and s)leen! because there is a high chance that they do not (ork efficiently enough -f the e&tremities remain too cold and blue! you can (arm them someho( -t is (orth to make the e&tremities (arm during the slee) e,en if it means to )ut thick glo,es and socks on (hen going to bed 3o(e,er! (earing thicker cloths and (arming the e&tremities are not the )ro)er solutions for a longer time! because such actions do not stimulate a human to free sufficient amount of life energy for the body The most )ro)er solution is the one (hich causes enough energy to be released from self 9n inediate not only feels cold in situations (hen a Dnormally eating!

0??

healthy )erson doesM on the contrary! he*she feels good in a large scale of tem)eratures The body! es)ecially the one going through re,olutionary changes! tem)o. rarily may need more (armth from outside This hel)s the body to kee) itself (arm and use the energy for other things Ae g s)iritual e&ercisingB ThatOs (hy the ada)ting for li,ing (ithout food! if )erformed intensi,ely! goes easier in summer! if one li,es in other than tro)ical climate The most im)ortant thing is! (hen talking about feeling cold! to kno( (hat is the cause P insufficient amount or inefficient circulation of life energy in the )erson 5ntil the )erson ga,e u) eating! he*she had been releasing the energy under the effect of the eaten food 7o(! (hen the )erson does not eat any more! his*her task consists in teaching the instinct to release the energy in sufficient amount also (ithout recei,ing any food

DRINKING WHEN NOT EATING

9 mistake often done by fasting )ersons is that they force themsel,es to drink too much or too little (ater 6rink (ater or other liLuids in Luantity (hich is demanded by your body -f you drink more or less than your body really needs! you are harming it When you drink too much! you force the digesti,e system! es)ecially the kidneys! to deal (ith the o,erload The e&cess of (ater in body may cause leg or face s(elling -t also may cause e&cessi,e mucus (hich the body remo,es through a rash! catarrh or cough Water is the best sol,ent and energy source but in e&cess it increases body energy reLuirement %eo)le (ho drink a lot during fasting think that by doing this they can bet. ter flush out to&ins from the body The body is not a toilet so one cannot clean it by flushing it (ith more (aterM on the contrary! it may result in less to&ins being remo,ed The best solution is to drink the amount of (ater that the body demands for 6rink (hen you are thirsty! not (hen hungry 6rink slo(ly! si))ing and mi&ing (ith the sali,a before s(allo(ing it

WASHING ARGE INTESTINE

/nema! about (hich many scientific )a)ers and books (ere (ritten! about (hich many )eo)le think (ith disgust! and theyO,e ne,er made it! is ,ery
0?@

beneficial for the human body - (ont tell e,erything about this to)ic here! but if - (as to summarize it in 'ust one short sentence! - (ould say: The dee)er and the oftener A(ithin the limits of the reason! of courseB! the better The large intestine is the )lace! from (hich different substances are being absorbed into the body! including all to&ins oozed by )utrefying mi&tures /,erything is directly absorbed by the blood and then circulates through the (hole body The internal side of the large intestine is co,ered (ith ,illi! thanks to (hich the absorbing )rocess can run smoothly enough 6uring the )assing years of life mucus.and.gum like substance )reci)itate on the ,illi 4ther sub. stances of difficult to assay com)osition stick to it =radually something looking like gum.insulation is being formed! (hich makes the )ro)er absorbing of the nutrients into the blood difficult or im)ossible Besides! this layer is a friendly en,ironment for many bad bacteria! fungus! mold and other )arasites %roliferating colonies of these )arasites and their e&crements damage the bacterial flora Anecessary for the intestine )ro)er (orkB! )oison the blood and! as a result! the (hole body This is ho( origi. nate a fa,orable basis for many illnesses of (hich suffer more and more re)resentati,es of the terrestrial ci,ilization! and (hich gro(s like an e)i. demic Ae g cancer! allergy! diabetesB The doctors a))lying hydrocolonothera)y say that a matter can be (ashed out from the large intestine! (hich is a residue from (hat the )erson ate years ago This ha))ens because the layer of mucus and fecalith gro(s thicker (ith the course of time! if the diet is not right This layer constrict the diameter of the large intestine and gradually makes it im)ossible for the body to absorb anything e&ce)t )roducts of the )utrefying matter Then the li,er becomes into&icated so much that it is unable to neutralize all of to&ins Such a )erson is under the influence of )oisons all the time This can be clearly seen on the face and the (hole skin -llnesses ha))ening often! feeling of tiredness! headaches! faster aging of the skin! dim or e,en yello( eyes are all sym)toms clearly indicating )oisoned body! (ith the origin coming from the large intestine <leaning the internal side of the intestine brings back its )ro)er functions! (hich in turn makes the body healthy When one sto)s eating the intestine first slo(s do(n and then sto)s (ork. ing 8emains of the digested food remain in the intestine! it also is the case (ith the mucus.and.gum like substance on the side and the fecalith 7e(
0?$

matter does not flo( into the intestine! so the old one is not mo,ed out The matter remaining in the large intestine changes into hard lum)s! (hich )res. ence in there isnOt beneficial for the body! for sure -t may be a nest of )ara. sites The remaining matter and the mucus gluing the ,illi in the large intestine can be (ashed out (ith (ater P a sim)le and efficient method This in many cases brings back health or e,en sa,es the life of a )erson A(hose body had to&ins! tumor! )arasitesB ThatOs (hy flushing the intestine (ith (ater may be so im)ortant 2or sure it can be said! enema is life sa,ing -n case of many illnesses dee)! (ell done (ashing of the large intestine is enough to remo,e the cause of the illness and heal the )erson - use to frankly tell )eo)le Aes)ecially those (ho consider enema to be a disgusting thingB this truth: +ou ha,e the choice! because you can! you do not ha,e to! (ash the intestine 3o(e,er! if you (ash out its contents! you thro( out rot from your body -f you lea,e it in there! you are )utrefying from the inside 2rom the day that you sto) eating! (ash the large intestine at least once a (eek /,ery )erson decides for him*herself about the freLuency of the ene. mas! (hich suits him*her 9 good )rocedure is to rinse the intestine once a day in the first (eek of fasting! once in t(o days in the second (eek! and t(ice a (eek later The intestine is (ashed (ith (ater until it is com)letely clean inside This may take from a (eek to a fe( months! de)ending on the skill of the )artic. ular )erson /s)ecially the gum.like mucus needs a lot of (ork because it tears slo(ly and resistantly 5sually many rinses are needed in order to fully clean the internal side of the large intestine 4f course! efficiency of the intestine )urification mostly de)ends on the skill of the )articular )erson <om)lete )urity of the intestine! from the anus until the )oint (here the large intestine connects (ith the a))endi&! needs e&ercising and enemas re)eated many times %eo)le constructed a))aratuses (hich hel)s to (ash the (hole large intes. tine There are efficient and usable ones among them 3o(e,er if you (ant to be inde)endent from any a))aratuses! you can learn to do ordinary ene. mas

0?C

6oing freLuent (ashing of the intestine (ill (ork out the best method for you +ou can modify and a))ly in any (ay that suits you the ad,ices (rit. ten here 9t the beginning you can imagine that the large intestine is a )leated and ,ery cur,ed tube! like the one of a ,acuum cleaner! and has the form of the 5 letter )ut u)side.do(n So ask yourself: What should - do to (ash out the contents of this tubeH What to do (ith the (ater and the bodyH What kind of mo,ements and )ositions of the body to do in order to (ash out! (ith (ater! the (hole tube from the beginning to the endH The large intestine is (ashed (ith (ater at the tem)erature from about 0$o< to @$o<! although some s)ecialists ad,ice e,en hotter Try first hot and then cold enema in one sitting! do it alternati,ely The (ater is )oured in from a fe( to more than a dozen times %our in as much (ater as you can hold! but do not e&aggerate The slo(er you )our in the (ater! (ith breaks! the more can hold inside More (ater )oured in (ashes better and dee)er 4f course! do not e&aggerate because the intestine is not a balloon 2rom a half to t(o liters of (ater can go in Asome )eo)le can hold moreB in one enema When the (ater is inside! do some mo,ements When you kee) in mind that the large intestine is like a 5.tube )ut u)side.do(n! you can easily (ork out hel)ful )ositions and mo,ements 2or e&am)le! you can )ull the belly in and out! shake it to the sides or do(n and u)! massage it +ou can also rise your heels and immediately let them do(n hitting the floor Ashaking the bellyB 9fter the time from a fe( seconds to a fe( minutes of these mo,ements and )ositions! )ush all the contents out +our imagination can hel) also in case of this acti,ity 2or e&am)le! in order to )ull out all the (ater from the ascending )art of the intestine Aon the rightB! you can )ut the feet on the (all and then rise the belly u)! e,en u) to the ,ertical )osition -n this )osi. tion )ull the belly in and out a fe( times Then turn on the left site and mo,e the feet do(n 2rom this lying )osition Aon the leftB! at the same time rise the buttocks and )ull in the belly! but kee) the head do(n Then sLuat and thro( out the intestine contents as much as )ossible 8e)eat the )roce. dure as many times as needed! so that all the (ater (ill flo( out A" to $ timesB Then you can! again! )our in (ater and re)eat it all To master the described method of intestine flushing! one needs to e&ercise This is an efficient method for cleaning the intestineOs sides! remo,ing the fecalith and bringing back the right functions of the intestine

0?:

Some )eo)le (ash the intestine (ith urine! herbal infusions! coffee! (ater (ith lemon 'uice or other liLuids This may be a good idea in some cases! es)ecially (hen you (ant to gi,e the body a )ainkiller AcaffeineB! a medicine AherbsB! a substance softening the gum.like mucus -n the )ast a soa) solution (as used! but this is not a good idea as it irritates the intestine and )oisons the body 9ccording the the )rinci)le! that the sim)lest solu. tions are the most efficient ones! most often the ordinary (ater is enough -f you intend to make a dry fast! first carefully (ash the intestine Start the (ashing at least a (eek before you sto) drinking P this )eriod is a fast on (ater only Before you sto) drinking! the large intestine must be clean inside Thanks to this it is much easier to li,e (ithout (ater! because the body needs it much less! com)aring (ith the time (hen the body is remo,. ing to&ins A(hich entered the body from the intestineB 4n the second or third day of fasting you may (ant to cause diarrhea 2or this )ur)ose one eats herbal or non.to&ic chemical la&ati,e 4ne of them is magnesium sul)hate A/)som salts! about "$ gramsB 9lso 0##R )ear 'uice Aabout 0 liter bought in a store or )roduced by yourselfB (orks (ell -t is (orth to remember that many )eo)le ha,e abdominal )ain after drink. ing large amount of a )ear 'uice This can be Luite )ainful! de)ends on ho( long the )erson has been fasting before drinking the 'uice and (hat is remaining in the intestine 9fter drinking the 'uice! strong s)asms and )eri. staltic mo,ements occur in the intestine -f the intestine (as not clogged too much! the diarrhea (ill come (ithin se,eral minutes +ou can (arm u) about one liter of )ear 'uice Then drink it all (ithin or less than fi,e minutes! but not too fast so that you do not cause ,omiting %ear 'uice used in this (ay is effecti,e for a fe( hours This may be un)leasant! the )erson may feel bad all the time Acould be most of after. noonB because of abdominal )ain! headache! Dhits of energy! etc! de)end. ing ho( sensiti,e he or she is %ear 'uice (orks Luite suddenly! therefore one to three days before using it! you better (ash the intestine (ith (ater Aso that it is not clogged because if it is! the )ain and the s)asms are strongerB 4f course! this does not ha))en in such a (ay in case of e,ery )erson There are )eo)le (ho! (ith full intestine! if they drink one liter of )ear 'uice! feel not more than 'ust a little rumble in the belly A(hich indicates that the intestine is so largeB There are also )eo)le (ho ha,e nausea and

0?F

feel ,ery strong )ain ha,ing drunk only t(o glasses of the 'uice P this method is not for them - ha,e described this method for those (ho (ould like to try it and e&)eri. ence! ho( it (orks in their case -f you are not sure! ho( it (ill (ork on you! you may start from 'ust one glass of the 'uice and see! (hat (ill ha). )en -n the ne&t try you may increase the 'uice amount if one glass (orks too (eak There are other methods for cleaning the intestine! not only the large one! also the small one Simultaneously the (hole digesti,e track and the gall bladder are cleaned The most kno(n and efficient method origins from yoga 6escribing it ,ery briefly! this is ho( Make about 0R solution of salt in (arm (ater 6rink one glass of it and make )ro)er e&ercises! (hich )ush the solution until the anus Then you drink a second glass and re)eat the e&ercises +ou re)eat this )rocedure until the solution begin to flo( from the anus 2irst it looks like a diarrhea! then bro(n (ater and at the end it (ill be clear Then! to finish! you drink t(o glasses of clean (ater only This (orks better if it is done not earlier than in the third day of fasting -n case of most )eo)le this (orks (ell e,en if the )ro)er e&ercises are not done -nstead of the e&ercises you can make some abdomen mo,ements and )ressing Think that you are mo,ing the solution from the stomach! through the intestines! until the anus

MUSC E MO#EMENTS
Many )eo)le! (ho are fasting or ada)ting the body for li,ing (ithout food! com)lain about considerable (eakness of the body! (hich may be accom. )anied by muscle )ain -n case of some )eo)le the muscles begin to atro. )hy These )eo)le feel ,ery (eak! therefore doing any )hysical (ork tires them more than before A(hen they (ere eatingB 6oing such a sim)le act as mo,. ing a hea,y ob'ect! becomes a big effort! causing a short breath and leg trembling to these )eo)le Such (eakness of the muscles reLuires e&ercising When the muscles ha,e too little mo,ement! they atro)hy When a )erson is fasting or forcible ada)ting the body for li,ing (ithout food! the atro)hy is much faster! if the
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)erson do not e&ercise the muscles regularly The body! considering the muscles less needed! Deats them as a source of )rotein Therefore! if you (ant the muscle mass to remain! kno( that this needs reg. ular e&ercising -t is more ad,antageous (hen the e&ercises do not tire the body too much! so no forcing 1et the muscle e&ercises to be moderate and regular in time -nstead of bending the knees a hundred times and )ressing. u) thirty times at once! stagger them to fi,e sessions in one day Jogging and moderate s(imming are also ,ery beneficial for the muscles /nergizing e&ercises mentioned earlier are ,ery beneficial for the muscles and the (hole body! es)ecially the energetic field - ha,e mentioned that the energizing e&ercises do not tire the body! they 'ust make the muscles to (ork gently! and this clearly makes them stronger -t is (orth to kno( some techniLues and e,en try them! but you do not ha,e to become a student of yoga or any school +ou can e&ercise alone Ae,en (ith a manualB or rely on your feeling of the body and the energy flo(! (hich induce the muscles to mo,e A- mentioned it earlierB -n this case the most im)ortant is the mo,ement of the muscles! (hich (ill not allo( them to atro)hy! (hich (ill strengthen them and gi,e the body more energy To do the e&ercises esthetically )erfect is much less im)ortant in this concern

RESUMING EATING
When the body sho(s the signs of emaciation! that is: it is (eak most of the timeM it is getting thinnerM it is losing (eight Ae,en if only #!$ kg a (eekBM your mood is getting (orse or is bad most of the timeM this means about the time to resume eating To continue the star,ing A(rongly called inediaB can bring the body to a state! in (hich it (ill not be usable for li,ing any more Then it (ill be left! (hat is kno(n by the e&)ression: star,ed to death -nstead of kee)ing the state of star,ing! it is (orth to look at it and think differently! (iser! as if it (as another ,aluable e&)erience in this life -n such situations - say: DThe life ne,er ends! so (hat you ha,e not e&)eri. enced till no(! you can e&)erience laterM (hat you ha,e not achie,ed till no(! you can do in the future so it is not (orth (orrying! because if one does! one makes the life difficult and suffers! therefore the amount of 1o,e naturally manifested from human
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is limited 7e&t time! (ith yet bigger e&)erience! (ith more e&)anded s)here of the <onsciousness! it (ill go better Maybe then the stage (ill be achie,ed in (hich eating (ill naturally! (ithout any force! fall out of you 4n the other hand! it is not (orth to fight (ith the body! because such action (ill not gi,e anything good 2ighting causes (ounds and suffering -f you fight (ith your bodyM (ho (ill be (ounded and sufferingH So (hen going back to eating is a (iser solution! it is (orth to choose it +our (orld (ill not sto)! e,en if )eo)le (ill not consider you an enlightened master any more 8esum)tion of eating again is Luite a risky )rocess! because Aif (rongly doneB it may make the health (orse than before you ga,e u) eating The )rocess of rebuilding the body after star,ing can be com)ared to acceler. ated gro(th of a baby body 2irst of all this means that the body builds itself mainly on (hat it eats So if the )erson eats other substances than the body needs! his*her body material structure (ill be (eaker A(orseB than the ideal one 9 body build in this (ay is (eaker! gets ill easier! (ears and ages faster The most ad,antageous solution! (hen resuming eating Dnormally after fasting! is to use the conscious eating method <onscious eating gi,es the body the food! the amount and time! (hich! ho( much and (hen it needs Thanks to this method! ha,ing star,ed or fasted! one can build a strong and immune body The resum)tion of eating again is e,en more im)ortant than the heal fasting itself -f you do not ha,e the )atience for conscious eating! it is (orth that you fol. lo( the )rinci)les of the )ro)er eating! described later 3ere are the three most im)ortant ones: 0 1imit the amount of eaten food! e,en if you ha,e a limosis P the less time has )ast from the end of the fasting! the less food is eaten -ncrease the amount slo(ly and gradually 1imosis may occur ,ery fast! if you follo( it! you may seriously hurt your body There (as a )erson (ho died in a )ain! because he finished his fasting for a fe( (eeks (ith a big meal in a restaurant " 2irst fruit 'uice )retty much diluted (ith (ater! drink it ,ery slo(ly! a dro) after a dro)! mi&ing (ell (ith the sali,a as if it (as a mouth(ash 9lso other liLuids are introduced slo(ly and gradually! e g non.salted ,egetable 'uices 7e&t! fruits come in small Luantities and small bites! che(ed long enough to change them to a liLuid before you s(allo( it
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7e&t the ,egetables! che(ed in the same (ay! e,en longer than the fruits ? The nearer to nature and the less )rocessed is the food! the better mate. rial is deli,ered to the body! from (hich it builds itself So the less )ro. cessing of (hat nature is gi,ing man for eating! the more ad,antages for the body There are )eo)le (ho! (hen resuming eating! remain on the stage of eating only the fruits and ,egetables They eat only this regardless of (hether they are going to start 1SW2 again or not

A TERNATE SHOWER
The alternate sho(er is started (ith (arm (ater 9fter a moment the tem. )erature of the (ater is gradually raised to the hottest that you can stand Aof course! do not e&aggerateB Then Luickly decrease the (ater tem)erature to the coldest you can stand P let it fall on all your body for more than ten second 7e&t! Luickly change the (ater tem)erature again! to hottest that you can easily stand! and let it flo( on the body for a fe( tens of seconds 9nd again! Luickly make the (ater coldest you can easily stand 8e)eat a fe( times the Luick change of the (ater tem)erature The last one is the cold (ater (hich should fall on the body! in order to close the skin )ores and acti,ate the energy flo( from the inside to the outside Ait makes you feel (armB The alternate sho(er cleans Aunsto)B the ca)illary blood ,eins and the skin Because of the big and Luick changes in (ater tem)erature the ca)illary blood ,eins alternately e&)and and shrink Luickly This causes the e&cess minerals and other substances! co,ering the internal side of the blood ,eins! to )eel The same Luick (ater tem)erature changes make the skin )ores e&)and and shrink alternately Such mo,ements e'ect the e&cess of the sebum (ith the dirt Thanks to this there is no need to use soa) or other skin (ashing sub. stances Ayou do not )oison the body and natureB /nding the alternate sho(er (ith hot (ater is )racticed in cases! (hen the )erson goes to bed Ae,en (ithout drying the skinB directly from the sho(er! in order to make the body )ers)ire a lot

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9 )erson feels cold (hen e&iting from a sho(er finished (ith cold (ater But ,ery soon the cold causes higher energetic acti,ity in the body Just a fe( moments after drying the skin one can feel the energy (arming the body This can be felt es)ecially (ell if after the sho(er you do energizing e&ercising or 'ust some gymnastic -n this case it is e,en better if you do not dry the skin but start the e&ercising right after finishing the sho(er -nstead of a sho(er one can use t(o bath tubs 4ne contains cold and the other hot (ater +ou enter the tubes alternately! submerge once in the cold and once in the hot (ater! for a fe( tens of seconds 2inish this in the cold (ater -f hot (ater is not a,ailable! ha,e the courage sometimes to take a cold sho(er or a bath in ice.cold (ater -t may ,ery fa,orably influence the body es)ecially (hen you are tired or ha,e a cold This is a good method for strengthening the immune system 3o(e,er! for some )eo)le! (ho almost al(ays feel cold! this may be not the best idea The life energy of man! its amount and ho( it flo(s! influences ho( the )erson feels the tem)erature T(o )ersons of the same body size! in the same )lace! co,ered (ith the some amount of clothes may feel the tem)era. ture differently 4ne of them may feel hot and the other may feel 'ust right or e,en cold This mostly de)ends on the le,el and direction of the energy flo( in the body When the flo( is directed in(ards! the e&ternal factors Ae g suggestion! light! tem)eratureB more influence the )erson than (hen the flo( ha))ens in the o))osite direction When the energy flo(s out(ards! the )erson less submits to the e&ternal factors and he*she more )o(erfully influences the en,ironment Some )eo)le let the -nternal %o(er A-9MB to manifest itself so much that they become! in their acti,ities! similar to the Sun -t is clearly sensible from them! ho( they emanate 1o,e! (arm! safeness etc 9round the body Aes)e. cially the headB of such a )erson kind of light can be seen AaureoleB Such )eo)le do not feel cold and (arm more or less than they desire AsetB it

FAI URES
4btained! the e&)erience and the kno(ledge about errors done during the )rocess of realizing something! gi,e you )otentially bigger )ossibilities Thanks to this! ne&t time you can enter the realization of a goal (ith bigger kno(ledge! trust and certainty This is true also (hen a))lying to 1SW2
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So called Dthe unsuccessful try to ada)t the body for inedia makes a ,alu. able )art of the e&)erience on this (ay! and concerning the achie,ement of the goal this hel)s more than disturbs Before beginning another try for life (ithout food! it is (orth to make sure that the body is healthy and nourished (ell and the instinct is sufficiently educated for this task So it is (orth to use some time to nourish the body (ell and to do some mental! s)iritual e&ercises Therefore! concentrate less on 'ust non.eating but rather use more time and energy for e&)ansion of the <onsciousness s)here and )rogramming of the instinct! because inedia is more the skill of the s)irit than of the body The contem)lation e&ercise! described earlier! may bring you a lot of benefits 9ny(ay! it is not (orth Ain such a situationB to make the basic error P to ackno(ledge that you ha,e failed -f! in addition! you feel guilty or you make the body guilty! you )ut yourself in much (orse situation Such an a))roach does not hel)! it becomes another barrier created by you on the (ay to )erfection -f the goal )ursued has not been achie,ed it does not necessarily mean that you ha,e failed -f you think! that you ha,e not succeeded! you may be (rong because in fact it may be something else Then! if you look for the true ans(er dee) inside you! you may find out that your true goal (as not gi,ing u) food but the e&)erience! (hich you 'ust (ent through in the best )ossible (ay -n case that you ha,e not succeeded to li,e (ithout food! the best thing that you can do is to regard the eating again as coming back home after a ,ery interesting 'ourney full of ,aluable e&)eriences -t is (orth mentioning the health benefits (hich the non.eating time ga,e your body 6uring the try of ada)ting the body for li,ing (ithout food! and also later! feeling 1o,e flo(ing from you is ,ery im)ortant for the body 1o,e is the energy creating 1ife The body needs it es)ecially in moments regarded as difficult

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REASONS OF EATING
Why does man eat! or! (hat is the reason that a )erson decides to )ut inside his*her body a )iece of matter defined as foodH This Luestion may seem strange because a sim)le ans(er can be gi,en: because the )erson feels hunger Therefore letOs ask: (hen and in (hich circumstances man feels hungerH There are many reasons (hy man eats They may be cataloged in different lists P here is one of them: 0 " ? @ $ C : F ; 0# 00 0" 0? 8eal body needs A8B7B /motions 3abit 9ddiction Belief and fear Boredom 6ecision to change <om)any Taste! smell! a))earance %o,erty! thrift <om)elling 8e(ard =rounding

4ther reasons! making )eo)le to eat something! most often are contained in one of the abo,e reasons 2or a )erson stri,ing 1SW2 to kno( the reasons of eating is one of the most ad,antageous ste)s on the (ay This makes the )erson to understand better his*her )syche and body

RBN
or! the real needs of the ,ody 3uman body Abesides e&ce)tionsB sometimes needs s)ecific substances from outside There are hundreds of these sub. stances Some of them are kno(n! named and cataloged! for e&am)le: car. bohydrates! fats! )roteins! minerals! trace elements! enzymes The body (orks best if it recei,es them all Anot at the same time! of courseB e&actly in the right moment and e&actly in the right amount
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BTW! let me ask Who kno(s! (hat substance! in (hat amount and at (hat time the body needsH /,ery body is different and li,es in different condi. tionsM so ho( about the general dietetic recommendationsH +ou sim)ly (ill ans(er that you rather do not kno( any )erson! (ho (ould kno( (hat! ho( much and (hen the body needs 9s for the second Lues. tion! you also kno( the ans(er: there is no diet good for all )eo)le 1et me add that the ideal diet is a matter! (hich constantly is changing What today is the )erfect diet for a )erson! tomorro( may be a harming diet Man is constantly changing! as the circumstances of his*her life do! so his*her needs Ae g the dietB undergo changes too 8B7 is the only circumstance! in (hich eating something gi,es ad,antages for the (ork of the body /ating for any other reason harms the body! although this can gi,e an ad,antage in other matters Ae g socially! )leasure! calmingB to the )erson When 8B7 occurs the best solution is to gi,e the body (hat it asks for -f 8B7 is not gratified! the body is harmed and suffers 9lenara suggested a method to determine! (hether feeling hunger is caused by 8B7 or by an emerging emotion -n order to determine this! the )erson imagines that he*she (ill not eat the thing he*she feels hunger for When imaging this the )erson gi,es attention to the emotional reaction of the body -f there is no reaction! it sho(s rather for 8B7 -f there (as an emo. tional reaction! )articularly one grounded on fear! it indicates other cause Most often it is about fear or an emotion being released The conscious method of eating Adescribed earlierB de,elo)s Ain )erson (ho )ractices itB the skill of telling the difference (hether it is about 8B7 or an emotion <onscious eating makes establishing and kee)ing the most )ro)er diet much easier /motions are the factor most often making man to take food! if the )erson li,es in a society of )eo)le (ho ha,e )lenty of food -n the instinct there are blocked emotional reactions! feelings! )ictures and thoughts They are being accumulated in there since the conce)tion! some of them ha,e the origin in )re,ious li,es The intellect does not kno( about their e&istence The sub. consciousness! (hich cannot co)e (ith )rocessing the data! try to send them to the intellect! because this is its s)ecialization The instinct (ork is

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storing data and running )rograms A)rocesses functioning (ithout any attention from the intellectB P - ha,e already (ritten about it so (hen the subconsciousness is trying to send data to the intellect! (ith (hich it cannot co)e (ith! the )erson first may feel hunger -f in this moment the )erson turns sufficient attention only to the feeling of hunger! and the )erson asks him*herself if he*she really feels hunger! then the ans(er most )robably (ill be no! it is not a hunger 3o(e,er! most )eo)le! (hen they feel hunger! do not sto) on the thought! they immediately go to start inserting things into the body Then the body suffers because it recei,es something (hich must be fully remo,ed in order to restore its )ro)er (ork The method of conscious eating! e,en if it is done only )artially in the moment of feeling hunger! hel)s to learn ho( to distinguish the 8B7 from an emotional reaction -f the )erson does not sto) mentally in the moment (hen he*she start to feel hunger! does not go dee) into its reason! then the )erson D)ushes in back (hat the subconsciousness offers to the intellect for sol,ing -t may be a blocked emotional reaction from the childhood What ha))ens (hen a )erson! instead concentrating on the a))earing hunger! concentrates on eatingH The blocked emotions! feelings! )ictures and thoughts are )ushed back dee)er inside the subconsciousness The )roblem remains unsol,ed because the )erson hasnOt thought about it and hasnOt reached dee)er This not remo,ed )roblem still is gna(ing the )erson inside The emotions being released during fasting! if there are many of them! may make the )erson feel Luite un)leasant Then the )erson! does not fully understand (hat is ha))ening to him*her! that he*she becomes so sensiti,e! ner,ous! im)atience -n that time the )erson still associates such situation (ith the hunger and (hen the )erson starts eating again! he*she feels relief because all this disa))ears But if in that time the )erson Ainstead of eatingB (ould concentrate on feeling (hat the heart communicates! the hunger (ould decrease or ,anish and the )syche (ould ha,e a chance to be cleared from the )roblem The )rocess of clearing the )syche goes in such a (ay that it is related to hunger <learing the )syche during fasting is more un)leasant and difficult to bear by o,er(eight )eo)le /&actly they are the )eo)le (ho made themsel,es fat because their )syche (anted to sol,e blocked data! (hat (as felt as hunger 9s you can con'ecture e&actly they are the )eo)le (ho most need fasting and (ho go through fasting (ith biggest difficulties -n e&treme cases )eo.
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)le die during fastingM not because the body does not recei,e food! but because of emotions being released! (hich they cannot co)e (ith 3ere another role can be seen! (hich food )lays for human on earth P it is a drug (hich lets )eo)le not to think about! (hich lets )eo)le to forget (hat is un)leasant 3o( many )eo)le o,eruse this drug! it is ,isible mainly by the fatness 3unger can be caused also by )arasites li,ing in the body Ae g mold in intestineB %arasites can influence the brain centers of feeling hunger or taste in a (ay that this makes )eo)le to deli,er them (hat they need to li,e and gro( (ell Many )eo)le addicted to s(eets ha,e the body full of )arasites! in (hich colonies of fungus gro( (ell in the intestines

HABIT
is the acti,ity usually )erformed in s)ecified circumstances 3abits con. cerning eating are one of main reasons (hy )eo)le eat (hen there is no 8B7 9s similarly to other habits! the )erson does not think (hether the body needs (hat in this moment he*she is consuming The )erson 'ust eats because he*she is used to do this 4ne of the most often habits is to sit at the eating table because of so called eat.time Ameal.timeB The di,ision of the eating.times: breakfast! lunch! dinner! or any other di,ision! makes the )erson to eat freLuently! but this does not consider 8B7 4ther habit concerns the ty)e of food Tea (ithout sugar (ith a biscuit for the teatime! instant coffee (ith milk and sugar in the morning after getting u)! dum)ling (ith sauerkraut and sauce! beer (ith fries (hen (atching TE! ice cream (hen (alking in the city P these are some e&am)les of habits +ou )robably could mention here also yours Man chooses! )refers one food and does not like others! de)ending on the circumstances This de)ends on some factors of (hich the most im)ortant is the society sugges. tion 9 habit )roduces automatic reaction of the body! this is (hy in a s)ecific circumstance Ae g time! en,ironmentB man feels hunger for a s)ecific food This is a good e&am)le ho( the society suggestion is )rogramming the instinct

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9 habit can be remo,ed much easier than an addiction 3o( to distinguish bet(een a habit and an addictionH 1ook at the emotional reaction -n gen. eral! if gi,ing u) a s)ecific action does not trigger emotional reaction! the action (as a habit -f you try to gi,e u) an addiction! un)leasant emotional reactions occur A(hich may be accom)anied by un)leasant body reactionsB! for e&am)le: irritability! anger! e&)losions of hatred -n other (ords! the less intensi,e emotional reaction! the (eaker addiction There is no shar) line bet(een a habit and an addiction

ADDICITON
to eating is one of the most often occurring addictions on /arth +es! one may become de)endent on eating or drinkingM addicted to eating generally or to eating something s)ecific 9n addiction looks like a habit but (hen you try to gi,e it u)! you feel that the body and the )syche are re,olting Man most often becomes addicted to sugar! coffee! soft drinks! salt! dairy! bread! meat When an addict suddenly decides to gi,e u) the addicting )roduct! he*she feels that the body cra,es it 2or e&am)le! a body addicted to meat! and de)ri,ed of it! (ill cra,e it (ith the taste and e,en (ill influ. ence the mood The )erson (ill be feeling! for (eeks! that he*she has unbearable cra,ing for! letOs say! a steak The )erson may e,en dream about eating it -n case of an addiction it is easy to mistakenly determine if cra,ing for a s)ecific food is caused by the addiction! 8B7 or )arasites ThatOs (hy a )erson (ho is not an e&)ert in the method of conscious eating may not in e,ery case faultlessly determine (hat! ho( much and (hen the body needs 3o(e,er! e&ercising the method of conscious eating regularly leads to the skill to be able to distinguish Luickly bet(een 8B7! addiction or other fac. tors 9 strong cra,ing for a )articular food may be cause also by )arasites There are many more )arasites! (illing to li,e in the human body! than an ordi. nary terrestrial may e&)ect Many of them can strongly influence taste )ref. erences of a )erson %ractically! it can be said! some )arasites can ensla,e a )erson so much that he*she (ill eat mostly (hat su))orts them to gro( (ell 2ungus may be a good e&am)le -f their colony has gro(n enough in the intestine! the )erson becomes an addicted glutton of s(eets Achocolate! ice.cream! cookiesB The more addicted to eating man is! the more difficult he*she finds fasting to be and the fasting )rocess alone is also more un)leasant -n case of a )er.
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son addicted to eating the body sym)toms are the same as those occurring in case of a )erson addicted to alcohol! cigarettes or drugs This is one of the clinical )ro,es confirming that eating is kind of an addiction of man Man li,es in this addiction from the birth /ating as an addict Ali,ing (ith the addiction to foodB is one of the main factors! (hy the body of an ordinary terrestrial (ithstands less than a hun. dred years! often being ill and aging during the (hole life

BE IEF OR FEAR
often are im)ortant factors considered by a )erson creating a diet for him*herself -n this case the belief is build on the fear that the body lacks some substance! so it has to be gi,en by eating s)ecific food Beside the fear that the body lacks something! man can belie,e that eating something gi,es ad,antages to the body 3ere are some e&am)les A- chose only the false onesB

6rinking milk makes the bones and teeth harder because it contains a lot of calcium Man needs Ato eatB e,erything 4ne has to eat a lot of fruits and ,egetables Meat is necessary for the body to gro( )ro)erly and because it gi,es the body ,itamins B 4ne has to drink at least " liters of (ater daily 4ne has to eat often but small Luantities 4ne (ho (orks hea,ily! has to eat a lot /at a lot so that you (ill gro( big and strong

These and many other beliefs! )assed on from generation to generation! and often blindly follo(ed! influence manOs diet %eo)le (ith such or other beliefs about eating! eat some food only because they belie,e about its s)e. cific influence on the body This kind of beliefs are a))lied (hen a diet Ae g to lose (eight! to cleaning the body! to heal itB is created and )ro. moted -n fact the body is self.sufficient and it needs only a mind (hich o)erates it )ro)erly The stronger man belie,es that the body needs something from outside! the more he*she makes the (orking of the body de)endent on it

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9nother fact is that e,ery )erson is a different (orld! creates and ado)ts dif. ferent needs! beliefs P among others this is (hy there is no such thing as a )ro)er diet for e,eryone The )ro)er diet for a )erson is the one (hich fully meets the 8B7 of this )erson /s)ecially often found belief is the con,iction that man has to eat a lot in order to ha,e enough energy and thus also strength 9 )erson (ho belie,es that food is an essential fuel! (hich gi,es energy to the body Aas gas does to an engineB! (ill be more )redis)osed to o,ereating 4bser,ation sho(s that )artly this is a fact! because limiting too much (hat the 8B7 indicates for clearly makes the body (eaker Most )eo)le ha,e the instinct build A)ro. grammedB in this (ay P - ha,e e&)lained it already 2alse beliefs make a )erson to eat food that the body does not need! that o,erloads it! that damages it 2or e&am)le! the belief that Dman should eat a lot of fruits! is misleading The thing is that one should not increase the amount of eaten food by adding fruits! but that for many )eo)le to change the diet into one (hich )ro)ortionally contains more fruits! gi,es ad,an. tages to the body 9s you can easily con'ecture! fear and beliefs concerning eating and food cause to man more harm than gi,e ad,antages /s)ecially defenseless chil. dren suffer more because of this! (hen they are forced by the )arents to eat - also met a belief that if a )erson does not eat all of the recei,ed ser,ing! he*she is tem)ting the destiny! (hich in the future may )unish the )erson by lack of food 4ne more essential matter concerning beliefs -f a food contains high amount of a substance A,itamin! mineral! elementB it does not mean that Dit has to be consumed in order to gi,e the body the substance <o( milk! containing a lot of calcium! can be a good e&am)le %eo)le may belie,e that drinking lots of milk freLuently )re,ents deficiency of calcium in the body 3o(e,er the result of such beha,ior is re,erse 6rinking a lot of co( milk Aes)ecially if it is boiledB causes deficiency of this element in the body /&)laining! (hy this ha))ens! (ould reLuire )enetrating of another to)ic concerning influence of s)ecific foods on human body /ating because of fear or belief does not satisfy 8B7! in other (ords! this harms the body

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BOREDOM
and eating also are related in some (ays 6id you e,er start to eat 'ust because it (as less boring acti,ity in that moment or it let you forget about boredomH DWhy do you eatH P DBecause there is nothing else for me to do or DTo kill the time 6o you kno( these or similar e&)ressionsH The acti,ities related (ith )re)aring the food! eating it and after(ards cleaning are attracti,e enough to make a )erson to start )erforming them! (hen he*she finds no other occu)ation When you are bored then! instead of eating! you can contem)late or do other! so called! s)iritual e&ercises +ou )robably already kno( that eating because of boredom creates unnecessary o,erload for the body! (aists the time! money and energy Man (ho decided to eat! because he*she is bored! often do this also because he*she likes the taste -n this (ay the relationshi) is created: boredom .[ the (ill to get rid of it .[ Atem)oraryB u)s(ing of the mood This kind of rela. tionshi)! as you can easily con'ecture! is Luite self.destructi,e for man This most often manifests by obesity and related (ith it diseases of the body -t is easy to get addicted then

DECISION TO CHANGE
(hich usually is based on beliefs! becomes a reason for changing the diet Such a decision may concern the a))earance of the body! the (ay it (orks! the mood or )syche 4ne of the most freLuently taken decisions is to slim do(n an obese body Most )eo)le kno( that the e&cess of eaten food causes obesity Some of them decide to change the diet in order to lose the e&cess body fat 3a,ing made the decision the )erson selects the food! amount! time and (ay of eating When creating such a diet! crucial influence ha,e the kno(l. edge and beliefs of the )erson The decisions concerning the diet are met often among )eo)le interested in conscious self.gro(th Such a )erson decides to consume selected! and gi,e u) the other! foods 3e*she also changes the time of eating -f this de,elo)s in accordance (ith 8B7 than the realized decisions ad,antageously influ. ence the )erson! if not then )robably they hurt the body
0$"

4ne of s)ecial decisions Aconcerning the theme of this bookB is to gi,e u) food for e,er 9lso in this case! if (e talk about the influence on the )artic. ular )erson! the rule of 8B7 is still ,alid When the decision su))orts 8B7! it is ad,antageous! if not then it is harming the )erson When making any decision concerning the diet! it is (orth to kno( that most ad,antageous is considering 8B7 -f you as)ire non.eating and 8B7 indicates the need to take food! then the right (ay goes through (orking on changing 8B7 A,ia ,isualization! for e&am)leB

COMPAN$
and it is customs may make a )erson (illing to eat Social gathering usually include eating food P it is one of customs harming health 6uring that time most often food not needed by the body is eaten 9dditional harm causes o,ereating because! for e&am)le! the hosts are encouraging to try e,ery. thing 9lso the conditions are not fa,orable for consuming food because )eo)le are talking (hen eating <hanging habits may be difficult but in case of eating during social gather. ing! considering your health! it is (orth to do this 4f course! it is )ossible to eat healthy (hen in com)any although it is more difficult to be focused on yourself instead on the con,ersation <an you imagine a social meeting (ithout any foodH -t is )ossible and it may be Luite successful if all the )artici)ants are informed in ad,ance! (hy (ithout eating 9t most! )eo)le (ho do not like the idea! (ill not come

TASTE/ SME

/ APPEARANCE

may be so tem)ting that a )erson decides to eat AdrinkB something although he*she does not feel any hunger AthirstB So called cooking art is a large branch of human life on /arth 9 fact is that (hat often looks Afor it is sha)e! arrangement! colorB tasteful! is not such at all 4ne of the biggest harms that man has done to self is using condiments Salt! sugar! s)ices! taste intensifiers! substances im)ro,ing the smell and look belong to condiments Why using them harms the bodyH Mainly because this cheats and makes the natural body function! (hich is finding the nutritional substances (ith the sense of taste! to (ork im)ro)erly

0$?

DThis is (ithout taste D-t tastes like sa(dust P -f a )erson thinks so about a dish! this clearly indicates that the body does not need this food -t is better for the body if the )erson does not eat the dish instead of fla,oring it and in this (ay cheating the natural body function The sense of taste! directly de)endent on 8B7! (orks )erfectly When the body needs some. thing! the taste sense lets the )erson eat it (ith a )leasure! e,en if it does not contain any fla,oring -t may e,en ha))en that adding a fla,oring (ill s)oil the taste of the dish %otatoes (ithout salt taste D(onderful if the body needs them! but they are Dinsi)id or D(ithout any taste (hen eating them harms the body Stra(. berry! berry! ras)berry! ha,e Damazing taste by themsel,es! (hen the body needs them But (hen eating them causes o,erloading the body! the senses inform the )erson that they are Dtoo sour! Dnot s(eet enough etc This is (hy some )eo)le say that this fruits Dtaste better (ith (hi))ed cream and sugar 5sing substances (hich change the taste or a))earance of food! cheats the body and makes the )erson to eat more for taste instead because of 8B7 3a,ing made the body used to the taste Aa))earanceB caused by the condi. ments! man more often cra,e for the taste than feels hunger for the food s)ecified by 8B7 <ondiments make man addicted Sugar! salt! )e))er! chili are the most often used food drugs and substances cheating the taste sense! the natural body function (hich controls the eating according to 8B7 =i,ing u) the condiments! es)ecially for the taste! is ,ery ad,antages for man Then the taste sense informs more )recisely (hat and ho( much the body needs This function is sim)le P if something is tasteless (ithout any condiments! this means! the body does not need it There are )eo)le (ho thanks to their kno(ledge about ho( condiments (ork! mainly the tasty ones! ha,e built (ell )rofiting com)anies Big! inter. national com)anies! selling fast food ADtasting goodB are a good e&am)le for this Their big money )rofits! in addition to the big health damage caused to millions of )eo)le Atumors and deathB! is the sum of their o)era. tion and uni,ersal ignorance concerning the taste sense

PO#ERT$/ THRIFT
make some )eo)le to feel that DitOs a )ity not to finish and later to thro( a(ay a )art of a meal They say it is Da (aste! Dthro(ing money a(ay -t
0$@

seems that such beha,ior of the )erson is caused mainly by his*her thrift -t is a fact! thro(ing food a(ay is a (aste! (hereas conser,ing it for later use sa,es money and time 3o(e,er )sychic analysis more often sho( that there is a fear in the basis of such beha,ior of the )erson /,en if here (e forget the 8B7M eating food! (hich (as left before Aes)e. cially if it (as heated u)B! more harms the body Many )re)ared meals go bad much faster than the ra( material used for )re)aring them 3eating u) )roduces more substances harming the body %eo)le! es)ecially those (ho ha,e e&)erienced hunger caused by )o,erty! natural disaster or (ar! may ha,e a strong con,iction that food should not be (asted -f they consider the hunger (ide s)read among millions of )eo. )le on /arth! they feel guilty or e,en as if they (ere sharing res)onsibility for this My grandfather Aa man of great heartB (as like that 3e chose to eat boiled )otatoes! (hich (ere in fridge for a fe( days! instead of thro(ing them out! e,en if he (asnOt hungry This is (hy he (as breeding a )ig! so that no food (ould be (aisted

COMPE

ING

concerning eating is associated (ith one of most serious harms that )arents can do to their children P to force them to eat more than they (ant to or (hat they do not feel hunger for <oncerning food and it is Luantity the children should be left free to choose But it is better for their health to )ro. tect them Aso that they (ill not get addictedB against to&ins like chi)s! fries! )izza and also )roducts made of milk or baked flour Some children are decei,ed in order to make them eat They are told that all (hat is on the dish has to be eaten! because if not! something bad may ha). )enM for e&am)le! the child (ill ha,e freckles or somebody*something (ill take him*her a(ay 9lso this kind of suggestions are kind of com)elling They harm childOs )syche! (hich may manifest (ith harm in the food s)here later in his*her life <om)elling in eating concerns also mealtime Somebody does not allo( other )erson Asay! her childB or him*herself to eat (hen he*she is hungry but asks to (ait till a meal (ill be )re)ared P D6onOt eat no(! (ait! dinner (ill be ready soon\ 4r e,en (orse! he*she dictates to eat because it is mealtime P D-t is dinner time no(! eat e,erything nicely\

0$$

<om)elling yourself or other )ersons to eat at fi&ed times of the day intro. duces rhythm to the day order! makes the )erson de)endent and almost al(ays does not accord to 8B7 To forbid something also is a kind of forcing Anot to do itB and is used in eating -f man forbids him*herself or other )erson to eat something that 8B7 indicates for! he*she harms the body <om)elling! forbidding to eat something may be tem)orarily used in order to )rotect yourself of other )eo)le! es)ecially childrenB against eating to&ic substances! to (hich belong Aamong othersB candy! fried! backed or fumed food and )roducts made from animal milk 3o(e,er! in this case it )ays better to gi,e more attention and (ork to the )syche and education /ating these foods is discordant (ith 8B7! it is caused by an addiction The addic. tion may be )sychical! for the taste or caused by )arasites

REWARD
Ain the form of foodB as consolation for yourself or another )erson may be a sufficient reason for eating 6id it ha))en to you to eat something in order to console yourself (hen being sad! discontent or to re(ard yourself for somethingH /&am)les D-t (as a day full of ner,ousness! so no( - (ill at least eat some. thing good D- ha,e not )assed the e&am! so (hy not to buy an ice cream as the consolation DWe shall be ha))y! so letOs go to a restaurant for a good dinner -n this case eating may be considered to be kind of recoil or e,en refuge from a )roblem! difficulties! un)leasant situation The act of eating and the food taste the )erson considers as something gi,ing a )leasure This )ro. gram often originates from the childhood Many )arents commit this mis. take! they re(ard children (ith candy! ice cream for doing something Dgood -n this (ay they build in the childOs instinct a suggestion that eating something Dtasteful may be a re(ard or consolation 8e(ords are also all food )roducts! most often s(eets! (hich are gi,en to! for e&am)le! (inners of a contest! )u)ils at the graduation! children for good beha,ior 9cting in this (ay strongly suggests that eating s)ecific food is a )rice (hich is (orth to (ork for or e,en fight for

0$C

/ating only for re(ard or consolation is discordant (ith 8B7! so it harms the body This also makes a )erson more addicted to taste and does not let blocked )sychical reactions manifests outside -t is (orth to e&amine your. self to find out if you ha,e this )rogram! so that! if need be! you can con. sciously remo,e it This liberates you from one of addictions

GROUNDING
is one of s)ecial reasons of eating! (hich often concerns )eo)le trying to ada)t the body to 1SW2 This hel)s them to be Dgrounded in order not to be Dflying too much in the clouds of the s)irituality A(hich they may ne,er ha,e e&)eriencedB 9lso inediates need to be in balance bet(een the matter and the s)irit 4ne of functions of eating is to kee) the connection bet(een man and the )hysical matter! )articularly /arth -t can be said! e&)laining in a gra)hical (ay! that eating food makes man hea,y enough so that he*she (ill not break off the ground like a balloon 4n the other hand! too much food can (eigh do(n man to /arth so much that he*she (ont be able to Drise in the s)irit -n case of some non.eaters (ho still ha,e not learned to kee) the balance bet(een the matter and the s)irit! eating becomes a hel)ing factor! thanks to (hich they can ground themsel,es This is the reason (hy a non.eater sometimes may (ant to eat something hea,y Asilty for the mindB The lo(er the ,ibrations of the food! the better and longer it grounds man 2or e&am. )le! a glass of carrot 'uice grounds man less and for a shorter time than an oily hamburger of the same (eight 9 non.eater may inter)ret differently his*her (ish for eating something 3e*she may! for e&am)le! feel and say that it is the taste sense! trained for the (hole life! demands sensations Beside this! Luite often the need for grounding )arallels (ith 8B7 Then eating is more ad,antageous 9lso other )eo)le! not only non.eaters! may feel the need to ground them. sel,es 5sually these are )eo)le focused on the s)iritual side of the life -n the res)ect of their subtle nature and the (ay - feel these )eo)le! - use to call them angels They! in order not to Dfly too high! sometimes need to eat something hea,y! (hich makes them feel better and im)ro,es health When the contact (ith /arth Athe matterB loosens too much! the )erson may be losing so called Dfeeling of the reality 4ne of results of such loosening can be a body illness
0$:

- kno( )ersons (ho are in (eak contact (ith /arth They suffer because of this! for e&am)le! it is difficult for them to find a good 'ob! they are in con. stant debt! they are chronically ill -n some case )hysical e&amination do not sho( any illness but the )erson may feel )ain When the diet is changed for a hea,ier one! the mood may im)ro,e because the illness lea,es or the sym)toms significantly decrease! and the )erson can see clearer solutions of his*her financial )roblem What is called death because of star,ing! not al(ays is so although it (as caused by not eating for too long Many! among )eo)le left (ithout food! died! but not because of the organic hunger! the reason (as e&cess bond loosening bet(een them and the matter 9 being (ho is insufficiently bonded to the matter is not able to li,e in human body on /arth and he*she may decide to go to another dimension! (here the matter is not so dense

0$F

INEDIATES, NON-EATERS
3o( many inediates! breatharians or non.eaters li,e on /arth P (ho kno(sH - do not kno( any statistic data of this ty)e - heard! read numbers gi,en by others! ranging from a fe( to more than ten thousand 9ccording to my )resent feeling! there are hundreds of thousands of )eo)le (ho do not need food for li,ing on /arth -t is a fact that many non.eaters are )eo)le seen as s)iritually highly de,el. o)ed Most of them are not interested in being famous They remain un)o). ular because the mass media do not talk about them The other Athe largestB )art of non.eaters are )eo)le (ho ha,e ne,er heard about the hy)otheses! )hiloso)hy and mo,ement concerning non.eating They do not eat because they 'ust do not feel like eating 9lso it often ha). )ens! the society! that they li,e in! thinks that they are ill! not normal or e&traordinary This makes them feel to be such %articular case are )eo)le called anorectics 4ne fact is that anore&ia is an illness cause by disturbances in the )syche 9nother fact is that only a small )ercentage of these )eo)le are real anorectics Some of them are )eo)le (ho do not kno( about their inborn or de,elo)ed non.eating ability and they succumb to the society suggestion This strong suggestion has the )o(er to make them )sychically ill or e,en die Some non.eaters are not ob,iously recognizable as such because they let you in,ite them for a coffee! for a dinner or they e,en take )art in a ban. Luet Then they eat! 'ust for society reasons! because they do not (ant to become a sub'ect of an interest for the others This is the only reason (hy they eat! because they do not need food - listed belo(! in al)habetical order! only those ,ery fe(! (ho (ere made famous by the mass media or (ho are * (ere acti,ely )romoting this life style These )ersons (ere or are inedics * non.eaters! but - do not guarantee this - found this information mainly in "##0 but most of it - ha,e not in,es. tigated

0$;

Al&%a0a
2rom S(eden When she (as a teenager she disco,ered ho( bad food influences her body Since then she (as mo,ing in direction of breatharian. ism! es)ecially (hen she does not feel to be com)elled to eat 9lenara! although she does not call herself a breatharian! has a lot of kno(ledge about li,ing (ithout food She is one of a fe( )ersons on /arth! (ho can e&)lain breatharianism so (ell 3er (eb site contains a lot of information htt):**((( angelfire com*stars?*breathe]light

Bala)+1i%i Sa0a23ati
9mma! -ndia! for ? years (as consuming only (ater as re)orted by 8osi. crucian 6igest June 0;$;

Ba04a0a M++0&
K9 heroic figure is Barbara Moore! M 6 of 1ondonK . a ne(s release by the 1ondon Sunday <hronicle dated 0: June 0;$0 reads: 9 (oman of $#! (ho looks like she (as only ?#! claimed yesterday that she hates food! has beaten old age! and e&)ects to li,e at least 0$# years She has set out to do it by gi,ing u) food T(enty years ago she ate three nor. mal meals a day Slo(ly for 0" years she reduced her eating until she (as kee)ing fit on one meal a day of grass! chick(eed! clo,er! dandelion and an occasional glass of fruit 'uice 2i,e years ago she s(itched entirely to 'uices and ra( tomatoes! oranges! grasses and herbs 7o( she drinks nothing but a glass of (ater fla,ored (ith a fe( dro)s of lemon 'uice She says! KThere is much more in sunlight and air than can be seen by the naked eye or (ith scientific instruments The secret is to find the (ay to absorb that e&tra . that cosmic radiation . and turn it into foodK /ach year she goes to S(itzerland for the better air and climbs mountains on a diet of (ater from the streams K+ou see . she e&)lains . my body cells and blood ha,e changed considerably in com)osition -Om im)er,ious to heat or hunger or fatigueK Barbara died in a car accident! during her tra,els across 5nited States

Ch0i2t+ph&0 Sch%&i5&0
3e (as born on "# #0 0;C" in =ermany 3e says about himself: K- ha,e been non.eating since 9ugust 0;;F A B it gi,es me a lot of e&)eriences and e,ents - eat some chocolate! s(eets! cheese! sometimes e,ery day! and sometimes once a (eek - eat for fulfill my tastes! touching ground! not for necessity of eating 7early e,ery day - drink <a))uccino Athis is something
0C#

like a ritualB or (atered 'uicesK -n =ermany ABad 8eichebhall regionB since 0;;;! <hris run courses dedi. cated to the "0.day )rocedure %eo)le determined to accommodate to li,e on lightM he hel)s in )assing on this )rocess 3e is also a nature thera)ist! rebirthing thera)ist! kinesiology! reiki and s)iritual healing 3e runs courses and hel)s others sharing this kno(ledge 9s he says Kall this (ork is dedi. cated to find )o(er and connection (ith internal unity and 6i,ine 4ne WithinK <hristo)herOs (eb site is htt):**((( chi.)roduction de

E3&l)% &3)
Brazilian! li,es (ith her husband Ste,e in 5S9 9fter coming back from )ersonal 'ourney to %eru! (here she did not eat for fi,e days! she got inter. ested in immortality and li,ing on light 6uring this time she began a natu. ral )rocess of accommodation to high ,ibrations! (hich resulted in lack of being hungry 1ater! (hen in 0;;; her husband decided to sto) eating! she decided to do the same /,elynOs (eb site is htt):**,i,endodaluz com

Gi0i Bala
-ndian (oman! born in 0FCF! has not taken food or drink since 0FF# The (hole life she (as li,ing in Bengal ,illage of Biur 3er non.eating state has been rigorously in,estigated by the Mahara'a of Burd(an She used a cer. tain yoga techniLue to recharge her body (ith cosmic energy from the ether! sun! and air The story of =iri Bala (as told to +agananda (hen he met (ith her (hen she (as CF 9t that time she had not eaten nor taken fluids for o,er $C years Still li,ing the life of a humble and sim)le ,illager! she had in her early years as rumor s)read! been taken to the )alace of the leader of her )ro,ince There she (as ke)t under strict obser,ation and e,entually OreleasedO (ith the sanction that yes she did e&ist )urely on 1ight 9s a child she en'oyed a ,oracious a))etite for (hich she (as often chided and teased 9t age nine she (as betrothed and (as soon ensconced in her husbandOs family abode 4ne day =iri suffered so greatly at her mother.in. la(Os tongue and teasing at her gluttony that she e&claimed K- shall soon )ro,e to you that - shall ne,er touch food again as long as - li,eK She run out of the ,illage crying! and )rayed for guru! (ho could teach her ho( to li,e on =od 1ight only Then! the guru a))eared and sho(ed her >iri'a +oga techniLue! (hich made her body free from material feeding Since that time! =iri )racticed yoga to )o(er the body energy from the sun and the air! and she took neither food nor liLuids

0C0

Hi0a Rata% Ma%&6

Born and li,ing in -ndia Se,en doctors started e&amining him a fe( days before he began a long fast 3e is one of the best.e&amined cases from medical and scientific )oints of ,ie( 2irst he li,ed only on (ater for "00 days! and then for @00 days 38MOs official (eb site: htt):**((( solarhealing com

(ac6 Da3i2
1i,ing in 3a(aii 9fter he attended a seminar conducted by Wiley Brooks Then D6uring those years - drastically reduced and altered the ty)es of food consumed ^ _ By 0;F" - (as ready for the lessons of Wiley Brooks 3is story in details is on breatharian info

(a278h&&%
9n 9ustralian! (ho after com)leting the "0 day )rocedure in0;;?! did not eat for t(o years Then she started! as she said! some e&)eriments (ith small amount of delicacies! coffee! tea She claims to be free from eating! but is lenient (ith her taste senses! thus drinks coffee! eats s(eets and e,en )otatoes during long flights in order to reduce her energy to be able to slee) 9ccording to her statement! the a,erage amount of daily food is less than ?## calories )er day JasmuheenOs (eb site contains a lot of interesting data htt):**((( 'asmuheen com

(+achi7 M W&05i%
-t is me :B +ou ha,e )robably read my story (ritten in this book More details are on my (eb site: breatharian info

Ka7illa
9 %olish (oman (ho li,es in 1ondon! interested in secrets of life! esoteri. cism from the )hiloso)hical )oint of ,ie( She began the lifestyle (ithout eating in 9ugust 00th! 0;;;! (hen being in a monastery! in com)lete seclu. sion! she obtained the initiation 3er decision resulted from )artici)ating in JasmusheenOs lecture! a fe( (eeks earlier 2rom the ,ery first moment of that meeting! >amila Kkno(s immediately! that she )assed through the )rocessK Then she admitted: KThis is like the o)eration (ithout scal)el! and you feel it ,ery dee)lyK She also does not )ractice asceticism and as she said: K- take sometimes one or t(o teas)oonfuls of horseradish! mushroom in ,inegar and eat it (ith a
0C"

)leasureK The s)iritual change of >amilla! (hich resulted in li,e (ithout addiction to so called food! (as beneficial for her health %re,ious e&amina. tions sho(ed that she suffered from blood cancer! diabetes and )aralyze of the right leg 9ll these things disa))eared and >amila bursts (ith health

Ka9i7i&09 Ka0w+t
9 %olish Before starting Kli,ing on lightK! during the years 0;;; and "###! he (as li,ing in nature! (here he (as (orking on his s)iritual gro(th 9s in case of other non.eating )eo)le! his transformations resulted after more than a dozen of years on a s)iritual )ath >azimierz did this in ,ery modest conditions! li,ing on the outskirts of a ,illage 3e did the initiation! the "0 days )rocess! in seclusion! in 2ebruary "##0 7o( he says: K- am li,ing on light

Ma0tha R+4i%
9 2rench! born in 0;#" A<hateauneuf.de.=alaureB! ne,er left her home ,il. lage 2rom March 0;"F on! she (as unable to eat any food! (hen she tried! the body ,omited e,erything She could neither s(allo(! nor digest! nor could she drink! not e,en )ure (ater She (as also unable to slee) %hysi. cians (ere hel)less She li,ed solely on the /ucharist She s)ent a lot of time )raying and contem)lating

P0ahla5 (a%i
9n article )ublished in D-ndia Times on "##? 00 "0! DBB< 7e(s and other mass media informed about a man (ho claimed that he had been li,. ing CF years (ithout any food and drink Medical tests made by many doc. tors in a hos)ital )ro,ed that after ten days of strict obser,ation! (ithout any food or (ater! he (as in )erfect health state and his body did not change the (eight

St&3& T+00&%c&
9n 9merican! /,elynOs husband 9t the beginning of 0;;;! he (as im)ressed by the book K1ife and Teaching of 2ar /ast MastersK 9s he said! he came to a conclusion that Dour bodies do not need )hysical food and ha,e been accommodated to it because (e forced them /ating is not only unnecessary! but also harmful for our health and good tem)erK

0C?

S8%)+1i U7a2a%6a0
5masankar.'i has disco,ered a method of absorbing energy directly from the sun! (hich is called sungazing! (hich can remo,e the need to eat! drink or slee) -n D-ndia Monitor he said: D2rom 0:th 9ugust 0;;C to :th 6ecember 0;;C! - sto))ed ha,ing food altogether! but after continued reLuests by a relati,e! - resumed my normal intake

S80)a (+w&l
-n,ol,ed in The Suryayogi 2undation! more information can be found on his (eb site: ((( suryayog org

Th&0&2a N&87a%%
She (as born in 0F;F in 7orthern Ba,aria 9t the age of "# she had an accident and became blind and )aralyzed Then in 0;"? she (as miracu. lously healed Since then Theresa had not consumed any foods or liLuids e&ce)t for one small consecrated (afer a day Stigmata! or sacred (ounds of <hrist! began to a))ear on her head! breast! hands and feet e,ery 2riday (hile she (as e&)eriencing the )assion of <hrist +ogananda later said that in her )ast life she (as Mary Magdalene She is here to sho( Alike =iri BalaB that it is )ossible to li,e on =odOs 1ightK Throughout the ?C years that Theresa bore the stigmata! thousands of tourists ,isited her small cottage to (itness the miracle Theresa died in 0;C" %aola =io,ettiOs book KTheresa 7eumannK )resents her life

#a2a%ta E:7a
2or many years Easanta (as )raying: K- ask you my 1ord for being in +ou! only in your energies for "@ hours a day - am asking for grace of ser,ing +ou! )lease! be my em)loyer K 2or 0# years Easanta (as often fasting! )raying! meditating and ,isiting secluded )laces to find =od in herself Kdid not kno( ho( =od carries out my reLuest! but on 9ugust 0?th "##0 felt that - began "0.day )rocess of li,ing on light This is unbelie,able grace of =od . making the mind free from the third dimension - ha,e e&)e. rienced )assing on to di,ine freedom Then - ha,e understood (hat is the difference bet(een getting kno( the (ay and )assing it on! (hen during "0.day of transformation - e&)erienced freedom states -t is im)ossible to describe this! the (orld of freedom! (ithout rules and limitations! (here e,erything is )ossibleH - e&)erience this! being in =odOs (orld K EasantaOs (eb site has more ((( ,asanta )r, )l
0C@

#+%a Ta%2&)
9 Luote from her (eb site: ((( ,onatansey com : DEona has li,ed on 5ni. ,ersal Soul 1ight since Se)tember "##0 She no longer needs food to fuel or sustain her body yet sustains body (eight and maintains o)timal )hysical energy 9s her body s)iritualizes! it ,ibrates as a faster freLuency of energy and comes into resonance (ith =od.conscious soul freLuency of uncondi. tional lo,e

Wil&) B0++62
9n 9merican! one of the longest kno(n breatharians 9s he claims! he hasnOt eaten for o,er ?# years 3e says that eating is an acLuired habit To kno( more! you can ,isit his (eb site ((( breatharian com for more details

Will 3a% 5&0 M&&0

9 6utch man li,ing in Montana! 5S9 When he (as gi,ing a seminar in %oland! 7o,ember "##?! he claimed to be free of food since March "##0

,8 Fa%
9 <hinese (oman The 6ecember 0;;C issue of the Ja)anese magazine DBorderland! based on a re)ort by %ung <hung! )ublished an article Ain Ja)aneseB about her mysterious ability to stay healthy (ithout food for nine years Aat the time of )ublicationB More info is in the book D<ontrol for 1ife /&tension Ealery Mamono,! ((( longe,ity(atch com

'i%ai5a Ba0a%+3a
9 8ussian (oman! age C:! teacher! li,ing (ithout food and drink since year March "###! as described by an article D=uest from >rasnodar Taught 8os. to, <itizens to =i,e 5) Meals in D%ra,da "##?#:0F

th+82a%52 +; +th&02
3o( many )eo)le all o,er the (orld li,e (ithout eating and often also (ithout drinkingH %eo)le (ho belong to different categories! different life styles! ,arious beliefs and beha,iors . each of them is a uniLue story! (hy and ho( to free oneself from food The ma'ority of them ne,er confess that they do not eat! to a,oid )ossible negati,e reactions from the others

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9re you one of themH %lease! contact me! tell me your story! share (ith me your e&)erience and ,isit the breatharian forum

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HEALING FAST
Statistically! fasting is the most effecti,e )hysical method to heal man -t is the chea)est and fastest (ay to:

get rid of the most serious illnesses Acancer! diabetes! coronary diseases! high blood )ressure! eczema! asthma! and so onBM )ermanently better the healthM re'u,enate the bodyM slim the bodyM get rid of the collected to&ins and )arasitesM rise bodyOs life energy le,elM better the )syche mood

-n case of most )eo)le suffering because of so called ci,ilization diseases! (hich are commonly considered incurable! healing fast is a (ay to restore full health -ndi,idually! de)ending on the )erson! the fasting can take from a single day till sometimes e,en a fe( months or e,en o,er a year But in case of an ordinary! not o,er(eight )erson! an inhabitant of! so called! (estern ci,. ilization the ma&imum fasting time is about C (eeks Most often fasting takes from : to "F days 9lmost e,ery )sychically healthy )erson can fast if he*she is not afraid and not forced to do it /motions Anot lack of foodB a(aken by the fear during fasting can kill the body There are a fe( main methods of healing man ,ia fasting: 0 6ry fasting P nothing is taken into the mouth! e,en not a dro) of a liL. uid " 4rdinary or (ater fasting Ponly (ater is consumed ? With herbs P the only consumed thing are liLuid herb infusions Ausu. ally for a short timeB @ With 'uices P Athe )ro)er name for this is: 'uice diet or liLuidarian dietB fruit or ,egetable 'uices are drunk

DR$ FASTING
9ccording to the )rinci)le: Dthe sim)lest solutions are the most efficient ones! dry fasting! during (hich nothing is taken into the mouth! e,en not a
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dro) of (ater! )roduces the dee)est cleanu) and cure of the body 9ctually! to make it most efficient! one does not e,en AliterallyB touch any (ater The body should remain (ithout any liLuid during the (hole fasting )eriod -t can be said! that a (eek of dry fasting is as efficient as t(o to three (eeks of fasting on 'ust (ater 6uring the ideal dry fasting the )erson not that 'ust does not drink (ater! he*she also does not e,en touch (ater! (hich means no body (ash 2asting (ithout any (ater can last from 0 to 0@ days -t de)ends on some factors The drier and the hotter the air! the shorter time a )erson can stay (ithout drinking The more )hysical acti,ity causing )ers)iring is in,ol,ed! the shorter the body can stand (ithout (ater When the conditions Atem)er. ature! air humidity! )hysical acti,ity of the )ersonB are normal! an ordinary inhabitant of the mild climate region can dry fast for : days The body can slightly dehydrate during dry fasting -t is allo(ed to let the body to dehydrate a little! but it is im)ortant! during the (hole time of dry fasting! to regularly check the body When the dehydration of the body crosses a critical le,el! this )rocess cannot be normally re,ersed Arestore the )ro)er hydration of the bodyB and then the body sto)s (orking AdiesB 4rdinarily the first @ days (ithout drinking Aand eatingB do not reLuire any s)ecial care! but later the hydration le,el of the body should be monitored! for e&am)le! by obser,ing the skin 9nother im)ortant factor! (hich determine the )eriod of time the body can dry fast (ithout any harm! is the amount of substances to be e&creted from the body 2or e&am)leM if a )erson ha,e eaten a lot of salty food! (hat caused more salt to be accumulated in the body! it (ouldnOt be (ise to start dry fasting (ithout first remo,ing the e&cess salt +ou can dra( a conclu. sion from this! that before starting a dry fast it is (orth to do (ater fasting for a fe( days 9 good )rocedure can be this one +ou start (ith (ater fasting 2rom the day eight do not take (ater any more -n this (ay you start dry fasting (hen the body has get rid of the e&cess salt and other substances! (hich need (ater in order to be remo,ed 5sually after only t(o! three days of fasting the bodyOs thirst for (ater becomes Luite small! so gi,ing u) (ater after a (eek of fasting is not a real challenge
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WATER FASTING
Water is the only substance allo(ed to be consumed The (ater should be clean! the best is rain or sno( (ater Acollected far from )olluted airB or dis. tiled (ater -f you use distiled (ater! first cool it till ice starts to a))ear! then )ut it back as ready for drinking 6rink room tem)erature (ater or (arm it 7othing is added to the (ater! no sugar! not e,en a dro) of lemon 'uice! no honey! no coffee or tea 6rinking (ater (ith added substances disturbs the digesting )rocess and does not allo( the body to s(itch on the internal nourishing Aand to s(itch off the digesti,e tractB 2asting! (hen the internal nourishing is not (orking! (ears the body a(ay faster This manifests! among others! ,ia faster (eight losing and (orse mood! and may cause accelerated de)letion of minerals This )rocess is called star,ationM if it is being e&tended! it brings death to the body Water fast can take from one day to a fe( Ain e&treme cases e,en more than a dozenB months The length de)ends on! among others! the total (eight of the accumulated e&cess matter Amainly fatB and the )hysical acti,ity of the fasting )erson -n a,erage! it can be assumed! to Dburn 0 kg of body fat! " to @ days are needed 2or e&am)le! a )erson ha,ing "# kg of e&cess fat can add @# to F# days to the main fasting time The main fasting usually takes from 0 to @# daysM in most cases the longer the more ad,antages for the body /,ery short fasting is good for the body! but more ad,antageous is a fast lasting for at least 0@ days P the minimum time needed by the body to manifest lasting health changes -f you ha,e ne,er fasted! it is (orth to first e&ercise it The first fast can last for only 0 day 9fter a fe( days you can fast for " days and nights Make a break for a (eek and then fast for ? days +ou can re)eat such ? days fast. ing for a fe( times! till you (ill feel that they are nothing e&traordinary for you and you can easily fast longer Then try @ or e,en $ days fasting /&tend the ne&t fasts! e g :! ;! 0#! 0" days and nights or differently! according to your o(n feeling! till you reach 0@ days 4nce you reach " (eeks Aor earlierB most )robably you (ill feel that you are able fast for a fe( (eeks 2asting for : (eeks Aalso shorterB may cause Dmiracles for heath Biologi. cally re'u,enates the body P a fact e&)erienced clinically! ,isually and ,ia the mood -t remo,es almost all illnesses Asome! for e&am)le! neglected cancer may need more than one fastB! smooths out (rinkled skin! restores
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the natural color and strength to the hair and sto)s hair losing Ahair may start to gro( ane(B! beautifies the body Anot only ,ia remo,ing the fatB %eo)le (ho fasted for health talk (ith con,iction to the others about many ad,antageous mental and )sychical health changes theyO,e e&)erienced Dne,er imagined that - could feel so good D-f you ha,e not e&)erienced this! you do not kno(! (hat the true good health is! e,en if you ha,e been feeling ,ery (ell P These and similar o)inions may be heard There is one serious danger! (hich may make the body to sto) (orking AdieB P fear The social suggestion Ain (hich most )eo)le on /arth li,eB inculcated in the mind a belief A)rogramB that man has to eat and that fast. ing harms the body Well! if you belie,e this! do not start @# days fasting right a(ay! because if you do! the body may sto) (orking earlier! 'ust because of the belief +ou better first e&ercise fasting in order to see Ae&)e. rienceB for yourself that such beliefs result from insufficient basic kno(l. edge about ho( human body (orks

S$MPTOMS
6uring fasting the body cleans itself! remo,es to&ins and )arasites P this may cause un)leasant reactions /,ery )ersons feels this differently 4ne feels nothing e&traordinary during the (hole fasting time and has no un)leasant reactions! (hile another fasting )erson feels so bad that he*she may com)are this to the state of dying so if during fasting you feel (ell! you may en'oy the coming benefits for the body and mind and you can continue your daily life Ae&ce)t for the eat. ing! of courseB as usually -f you belong to those )eo)le! (hose body mani. fest the un)leasant reactions! kno( that they are beneficial sym)toms of your biological and mental self cleaning and re'u,enation P you can calmly (ait for them to be )assed -n ,ery fe( cases the sym)toms may reLuire you to sto) the fasting 3ere are some! of many un)leasant reactions! (hich may a))ear during fasting Athey all are tem)oraryB:
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headache! )ain of any internal organ! )ain of a bone! 'oint! eyes or any. thing else in the bodyM more hair fallingM body (eaknessM dehydration of the bodyM dizziness and faintingM

(eight lostM 'oint Aor other )lacesB s(ellingM )sychic AmentalB instabilityM sudden or acute illness Astrong acti,ation old or chronic diseaseBM rash! allergy intensificationM kidney! li,er! gall bladder stone mo,ements or elimination resulting in se,ere )ainM fe,erM dro) of blood )ressureM heart )al)itationsM nausea! ,omiting

-f some of the abo,e sym)toms a))ear! 'ust (ait till they are )assed after a fe( hours! days or Ain e&treme casesB (eeks These sym)toms do not harm the body by themsel,es! ho(e,er it is (orth to )ay attention to them! because! for e&am)le! the dizziness and fainting may cause you to fall and (ound the body -f your blood )ressure is lo(! )ay e,en more attention! because it may go e,en lo(er! reaching a dangerous le,el for the )ro)er (ork of the body +ou better control and )lan your acti,ity ha,ing in consideration this mat. ter -f there are big stones in your kidneys! it may ha))en that a bigger )iece (ill block the ureter causing e&treme )ain! (hich may need a doctor inter. ,ention Ado not sto) fasting but unblock the ureterB Shortly it can be described that e,ery of the un)leasant reactions a))earing during fasting indicates undergoing )rocesses of remo,ing e&cesses Aaccu. mulated for yearsB like to&ins! dead cells! fat! and also of undergoing self .re)aration and .regulation Ae g the endocrine glandsB The body! a )erfect biological self.controlling machine! restores the state of the most efficient functions for itself! if it is allo(ed to do this! if gi,en the time and if not o,erloaded (ith the digesting 2asting is a time )eriod! (hen the body is not disturbed and is allo(ed to do all the necessary re)arations! cleanings! reno,ations etc So that it can (ork better and longer 2asting regularly is one of the most im)ortant secrets of long life

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INTESTINE WASHING (&%&7a)

-t is really (orth to (ash (ith (ater the large intestine during fasting 9lso during dry fasting the intestine can be (ashed! although this makes the fast. ing less efficient! because (ater is deli,ered to the body Some )eo)le think (ith disgust about the enema -f you belong to them! you do not ha,e to clean the intestine! but kno( that (hen it is not (ashed it contains )utrefying matter The )oisoning to&ins )roduced by the )utrefy. ing intestine content are entering the blood Then they circulate throughout the (hole body! causing un)leasant reactions and additionally o,erloading the e&creting system 7ot e&creted matter of the large intestine remains in it as fecalith! (hich may be the cause of diseases including intestine cancer Aone of the most often death reasons in /uro)e and 9mericaB So it is u) to you to decide! (hat you )refer! to see the dirt flo(ing out of your body or you )refer to )utrefy inside The large intestine is a tube C# to F# cm long! (ith many nooks! so it needs many dee) (ashings in order to be (ell cleaned -t is enough to use clean (ater for (ashing the large intestine 4n the internal side of the large intes. tine something similar to gum like mucus is being accumulated for years -t may be difficult to (holly remo,e it -n some case fasting for a fe( (eeks! (ith enemas! is needed Then it gradually tears off and flo(s out Wash the intestine once a day during the first (eek of fasting! e,ery second day during the second (eek of fasting and later t(ice a (eek When only clean (ater (ill be flo(ing from the intestine e,en thou you (ash it dee)ly! you can decrease the incidence to only one enema a (eek -f you are )laning com)lete dry fasting! (ash the intestine (ell before start. ing 6uring com)lete dry fasting no enema is done in order not to gi,e any (ater to the body Therefore! in order not to suffer! it is (orth to do (ater fasting for a (eek Adoing dee) enema e,ery dayB and then start the dry fast. ing The large intestine (ashing by itself Ae,en (ithout any fastingB is an effi. cient cure! (hich in many cases remo,es the cause of illnesses Most )eo)le ha,e no idea (hat can be accumulated in the intestine 8emains of eaten food may stay in the intestine for tens of years! in form of fecalith and gum like mucus glued to the sides These remains are one of main causes form. ing intestine tumors
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PH$SICA ACTI#IT$
-t is (orth to mo,e the body also during fasting! mo,e it e,en more than usually if you lead so called Dseating life style Strolling! 'ogging! s(im. ming and e,en cycling are recommended The mo,ement hel)s the body to faster remo,e to&ins Being )hysically acti,e is )articularly recommended (hen you are not feel. ing ,ery (ell 3o(e,er! (hen the body is really A,eryB (eak and it reLuires a rest! ne,er force it! let it rest Be reasonable in this concern So called energizing e&ercising are (orth of s)ecial attention during fasting 9mong others "i#$ong! Tai#%i! Hatha +oga and isometric gymnastic belong to them +ou do not need to care if you kno( non of these The most im)ortant thing! (hen doing an energizing e&ercise! is to focus on the flo( of energy through the body So concentrate on feeling the energy flo(ing through you and do not think about mo,ements of the body The body! (hen feeling the flo(ing energy! (ill start mo,ing the muscles 1et it do this

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NON-EATING and FASTING

The human body can function (ithout eating ,ery long time -t de)ends on many factors! mainly: <onscience s)here of the )erson! fat and muscle reser,es! )syche state! en,ironment tem)erature! )hysical acti,ity 1ongest fasts Anot inediaB documented by medical research lasted o,er fifteen months The fasting )erson drunk u) to t(o glasses of (ater )er day and felt ,ery (ell during the (hole time 2asts lasting u) to three months are nothing e&traordinary or dangerous for the body of o,er(eight )erson -nedia differs from fasting mainly by: body (eight changesM dis)ositionM (ay of building the body

BOD$ WEIGHT CHANGES

When the human sto)s inserting food and drink into their body! the body first remo,es Aduring the )eriod of initial fe( days to fe( (eeksB sub. stances constituting the biggest obstacles in its functioning Water! as a sol. ,ent! is needed by the body so that it can remo,e redundant and to&ic sub. stances This is (hy the body needs (ater during initial fe( days to fe( (eeks of fasting 3o( muchH 5sually not much! one liter or one glass )er dayM it de)ends! among others! on the indi,idual! climate and )hysical acti,. ity 3a,ing sufficiently cleansed itself the body decreases its (ater reLuire. ment to the le,el of a fe( to a dozen cubic centimeters )er day 6rinking may become unnecessary in fa,orable en,ironmental conditions (hen the body needs no (ater 6rinking im)acts body (eight -f a fasting )erson drinks only as much as their body demands! his*her body (eight goes do(n until the best le,el for this )erson is reached 8ight body (eight for a gi,en )erson may consider. ably differ from (hat is defined by so called common sense and Ade)en. dences bet(een height and (eightB data )ublished in tables The right ,ody $eight is $hen the ,ody has no e)cess and no de*i% ciency( not $hen its sha"e most a""eals to other "eo"le Most )eo)le do not belie,e that body of the )ro)er (eight looks almost like a skeleton co,. ered (ith skin

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The human feels best (hen he*she has body of )ro)er (eight because then their body functions )ro)erly 6ifference in body (eight bet(een t(o )er. sons of same hight may be as much as 0$R! e,en if each )erson has body of )ro)er (eight 6uring fasting body of non.emaciated )erson is going in direction of the )ro)er (eight The body (ill reach the )ro)er (eight after fasting for a )eriod (hich de)ends on e g initial e&cess of fat! (ater and muscles! )er. sonOs <onsciousness s)here! s)iritual and )hysical acti,ity -n case of a ,ery fat )erson this may take a fe( months Afor this )erson fasting is ,ery salu. taryB What ha))ens ne&t! that is! (hat ha))ens to the body (hen it has reached the )ro)er (eightH -f the )erson can li,e (ithout food! that is! can be an inediate! his*her body maintains the )ro)er (eight 3o(e,er if the )erson cannot li,e (ithout food! his*her body (eight (ill continue to go do(n This ha))ens because the body is constantly using and remo,ing cells and it does not recei,e any material to build them This )erson does not fully li,e on 1ight -f this )rocess! called also self.eating! continues! the body becomes emaciated and e,entually sto)s functioning! it star,es to death

DISPOSITION
6uring initial t(o to three (eeks of fasting your dis)osition can be Luite changing There is no need to be concerned A(ithin limits of reason! of courseB about your body (eakness! )ain! dizziness! nausea or other sym). toms occurring during this time These are body cleansing or self.healing signs 3o(e,er! later! (hen the body a))roaches its natural state! (hich usually takes t(o to three (eeks Acan be much longer in case of obese )er. sonB! your dis)osition becomes )erfect 4nly then Amaybe for the first time in lifeB you understand (hat it means to feel (ell and to be truly healthy +ou ha,e so much energy! (ill to li,e! (ork and to be )hysically acti,e and also big creati,ity manifests What ha))ens ne&t (ith flo( of timeH -f you can li,e (ithout food or be an inediate the good dis)osition (ill remain and e,erything associated (ith it =ood mood! ha))iness! self.satis. faction! o)timistic lo,ely attitude to(ards others indicate good state of the body D-n healthy body healthy s)irit d(ells P a %olish saying

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3o(e,er if you are unable to li,e (ithout food! you (ill be (eak! un(ill. ing to do anything or e,en feel sad The more your body (ill need food! the (orse you may feel )sychically This indicates that you should go back to eating

BUI DING THE BOD$

Building material for inediateOs body cells is created from 1ight! (hich source is -9M A<onsciousnessO )ieceB of the )erson Therefore an inediate needs nothing to insert into the digesting track Building material for non.inediate is deli,ered from the outside in form of food! drink! air and radiation -f the amount of the building material is too little! the body (ill sho( deficiencies (hich manifests as defects and mis. functions Summary -f you ha,e not eaten for se,eral (eeks and you still feel (ell and the body (eight does not go belo( the )ro)er ,alue! this looks like you can li,e (ithout food 3o(e,er if after se,eral (eeks AletOs assume that for a statisti. cal! not o,er(eight indi,idual it is forty daysB your bodyOs (eight goes under the )ro)er ,alue and A(hich is e,en (orseB you feel bad! this should make you conclude that the body is being harmed So if you do not gi,e food to the body! you can make it fail

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BEINGS and NON-EATING

3umans li,ing on the /arth consider food something necessary -n other (ords! an a,erage human is kind of a being for (hom eating is an inherent and indis)ensable )art of life /ating is an essential e&)erience of human life on the /arth 9mong )ur)oses (hy many beings come to li,e on the /arth there is one to e&)erience eating /&)eriencing things associated (ith eating Afood )re)a. ration! its taste! structure! smell! resulting disease! )ain and so onB is enough attracti,e to make a being to li,e here This is (hy for most )eo)le on the /arth forced non.eating means being de)ri,ed from going through the e&)ected e&)erience This! of course! bring them to lea,ing the material body 4n other )lanets! in other uni,erses dimensions the relation to (hat )eo)le call food or eating is much different There is a big di,ersity! from beings (ho Deat nothing Athey e,en do not ha,e the organsB on one end of line to beings (ho eat constantly and create a unity (ith food on the o))osite end of the line Beings li,ing in this uni,erse can be di,ided into three grou)s: 0 Material beings " %artly material beings ? 7on.material beings

NON-MATERIA BEINGS
as )eo)le on the /arth understand it! usually ha,e the body in,isible for human eyes and im)al)able though more sensiti,e )ersons can see and*or feel them Their bodies do not ha,e (hat (e (ould call internal organs These beings can take any sha)e de)ending on their (ill 4ne can easily guess that the non.material beings ha,e nothing common (ith (hat )eo)le call food 9n a,erage inhabitant of their (orld may e,en not kno( (hat food is /ating is an unattainable e&)erience for them! so some of these beings dream about e&)eriencing life in hard matter in order to be able to eat Then they come to li,e on )lanets like the /arth 1ife here is hard for them! no (onder they ha,e suddenly changed their life circum.

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stances They ha,e )roblems (ith eating Many anorectics! bulimics! )eo)le freLuently o,ereating or stri,ing to inedia originate from these beings 7on.material beings! ha,ing entered into human body! find themsel,es not com)letely ada)ted to li,ing in this en,ironment This is caused mostly by difficulty (ith ada)tation to matter /ating constitutes a strong link bet(een matter and the being This is (here the stri,ing to freedom of eating origi. nates from! (hich )re,iously (as their natural state Self.grounding )ro,id. ing more stable relation (ith matter hel)s them to easier d(ell in the body Many of these beings are unable to remain (ithout eating in the human body because the link (ith the body A(hich is matterB may become too loose (hich results in breaking it )ermanently /ating is not only a neces. sity for them! it is also a )art of intended e&)erience (ith matter Thus gi,. ing u) food may mean for them the lost of meaning of life - sometimes meet these )ersons on the /arth Ma'ority of them do not kno( (hat causes their D)roblem (ith Anon.Beating - e&)lain it so that they ha,e information useful for understanding the D)roblem With this information they can more consciously choose to e&)erience matter or to be an inediate So if you meet a )erson! most often he*she (ill be fat or thin! (ho emanates 1o,e! (armth like a sun! has sensible Dangelic nature and )roblems (ith AnonBeating! you can )resume that he*she came from less dense (orld AdimensionB (here food (as not kno(n Statistically! the bigger the D)rob. lem (ith Anon.Beating! the shorter e&)erience (ith matter they ha,e! most often acLuired on the /arth

PART $ MATERIA BEINGS

The density of their body ,aries in the range bet(een almost in,isible and im)al)able Asimilar to fogB to almost as dense as (ould be the human body (ithout bones The being can be a foggy ghost constantly changing the sha)e! something liLuid! 'elly.like substance or something like )lasticine -t is an interesting e&)erience to insert your hand into or e,en throughout the body of this being! if they allo( you to 9s you may easily guess the food eaten by these beings also is of loose con. sistence They eat 'elly.like substances! liLuids! gases! fire! tem)erature! radiation! emotion of other beings There are many born Dnon.eaters among these beings 9da)ting the body to 1SW2 is relati,ely Acom)ared to humansB ease for them

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%artly material beings choose rather other )lanets than the /arth for li,ing 1i,ing here! e,en though )ossible! is not ,ery fa,orable for them because here they Luickly lose energy 9nd! of course! it is more difficult for them to find here large ,ariety of Dfood -f an a,erage human (ould decide to be fed as )artly material beings! he*she might Luickly become thin! (eak and feel bad To com)are! this (ould be like in case of a )erson! (ho normally eats hea,y food! but sud. denly s(itches to only drinking 'uices

MATERIA BEINGS
like )eo)le! can easily understand (hat means to be bound by food to mat. ter Material beings are so fi&ed in dense matter that attem)ting to break this bond may cause death to them -t is really difficult for them to do (ithout inserting food into the body The dee)er they are in matter! the more diffi. cult the D)rocess of ada)tation to li,ing (ithout food is for them This is im)ortant information (hich means that stri,ing to li,e (ithout food causes transformation of a material being into a less material being 1ike other changes if this one is forced or too Luick! it may fail

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COOPERATION FOR DEVELOPMENT

4ne of gro(th characteristics of the human ci,ilization on the /arth is that the human is disco,ering more and more of their abilities! (hich )ro,es ho( big and largely unkno(n )o(er they )ossess in themsel,es This gro(th is being caused by e&)ansion of the <onsciousness s)here that the human li,es in 4ne of this abilities is to maintain the body in )ro)er functioning (ithout inserting into it substances commonly recognized as food This ability! although still ,ery little kno(n on the /arth! becomes a )art of life style of more and more )eo)le 4ne of reasons (hy )eo)le choose (orse solutions for themsel,es is insuf. ficient amount of information they ha,e 2alse beliefs! su)erstitions! false. hood! misunderstandings are caused by lack of true information 7o(adays an a,erage )erson has almost no kno(ledge about the ability to li,e com. )letely (ithout food This is (hy - feel that it is (orth to gi,e )eo)le more true and scientifically researched information so that they can decide (ith more certainty about making ad,antages changes in their life - am o)en for coo)eration es)ecially (ith scientists! doctors! 'ournalists! editors and institutions interested in serious research about inedia! non.eat. ing and fasting The goal of this coo)eration is to create a com)rehensi,e documentation! (hich can be beneficially used by )eo)le 2urthermore ine. dia is an interesting sub'ect for master! doctorate or other dissertation %lease! do not fear the establishment! ha,e the s)irit to e&)lore this sub'ect (ith o)en mind - (ill readily coo)erate (ith you for good of )eo)le! so do not hesitate to contact me

OPEN ETTER TO SCIENTISTS AND DOCTORS

%lease! let us coo)erate in order to )roduce results (hich (ill hel) )eo)le to learn more about gro(th )ossibilities! get rid of illnesses! lead healthier life style and (hich (ill contribute in remo,ing the famine )roblem on the /arth Scientifically researched data about non.eating or fasting )eo)le is a ,alu. able material for researches you do in medical field 6oing researches on
0F#

fasting )eo)le and on those (hose bodies do not need food to )ro)erly function brings ,aluable information This information constitutes ,aluable base (hich is useful for learning more about the human This is one of most im)ortant stages to efficient healing! de,elo)ing methods of disease )re. ,enting and remaining in good health - belie,e that besides me there are many )eo)le (illing to submit them. sel,es to research (hich can result in )roducing scientific material concern. ing body and )syche functions of inediates and fasting )eo)le -t is a fact that the ma'ority of )eo)le do not belie,e in high efficiency of heal fasting and the human ability to li,e com)letely (ithout food 3o(. e,er there are many o)en.minded scientists (ho are not afraid to take a challenge of this kind They are those (ho! thanks to their o)en.mind atti. tude concerning Dim)ossible things! ha,e refuted the formerly )re,ailing beliefs that )eo)le cannot fly! the /arth is flat! the Sun orbits the /arth and many other - ho)e to coo)erate (ith this kind of scientists and doctors - am (aiting for your contact

OPEN ETTER TO THE MASS MEDIA

-t is useful to )ossess true and ,aluable information (hich brings more abil. ities for )ersonal gro(th! getting rid of diseases! leading healthier life style! eliminating famine and freeing oneself from being mani)ulated Some )eo)le star,e (hen )rotesting against something They do it in a (ay (hich brings society attention through the mass media They create sensa. tion in order to realize their )olitical or )o)ulistic goals There are many )ersons (ho start life style (ithout food for themsel,es Athat is Luietly and! anonymouslyB Thanks to their skill to maintain the body functioning )ro)erly (ithout any food! they en'oy many benefits 4ne of reasons (hy )eo)le start life style (ithout food is the (ill to e&)erience freedom from sufferings caused by illnesses and star,ation 2or the sake of benefiting us all it is (orth to )ublicize information recei,ed from inediates and )eo)le fasting for health The most im)ortant tasks of the mass media is to )ublicize true information and destroy common (ides)read false beliefs (hich limit )eo)le -n this (ay the mass media contribute to freeing )eo)le from being mani)ulated
0F0

Many non.eaters! (ho let others kno( about their life style! are ready to coo)erate (ith the mass media The main goal of this coo)eration is to inform )eo)le about bigger )otential of the human! about his*her )o(er to create and rule their life Waiting for your contact - in,ite you to and obser,e and document

0F"

F. A. Q.
These are the Luestions - am asked most often )ersonally or on the breathar. ian forum -f you ha,e other Luestions! that you think may be (orth includ. ing here! )lease (rite them on forum breatharian info

Wh) 5+ w& ha3& 5i1&2ti3& t0ac6*

The ans(er is ob,ious P in order to )rocess and e&crete e,erything that is thro(n into the body The human body is a machine controlled mainly by instinct and is the sub'ect of so called Dla(s of nature Aset of )rograms constituting the material (orldB The human being has Dfree (ill! (hich is manifested by creati,ity of the intellect! so that he*she can e&)erience life in a (ay that -9M decides The human body is a tool through (hich the human e&)eriences matter -nstinct! (hich creates and maintains the body! falls under the influence of social suggestion! therefore many )roducts created by mind of a gi,en )er. son are same as those created by other )eo)leOs minds -f a body is born in society of )eo)le (ho eat! it has systems and organs )ro)erly ada)ted to digesting and e&creting -f the body is born in society of non.eaters! it has these systems inacti,e or do not ha,e them The )rogram set of a society that a )erson is born in decides about his*her body The human body is ,ery fle&ible in ada)ting itself to defined life conditions so that it can broadly e&)erience matter -t is the most so)histicated! self. controlled machine kno(n in nature -ts all senses and organs are needed so that the human can e&)erience life They all can broadly ada)t themsel,es to s)ecific reLuirements The digesti,e and e&creting systems are tools (hich make it )ossible for you to e&)erience the )rogram set called material food 9s long as the human remains in e&)eriencing matter in form of food Ataste! consistency! tem)erature! illnesses caused by eating! alcoholic stu)or and many otherB these systems are indis)ensable for him*her When this e&)erience is fin. ished! the digesti,e track becomes useless to the body and therefore it dis. a))ears Aatro)hiesB! as sho( researches made on inediates! or becomes transformed into something else

0F?

-n other (ords 9s long as the human stays in the field of e&)eriencing mater by inserting it into the body Athe tool to e&)erience thisB! his*her body (ill )osses! de,elo) and transform systems (hich make this e&)erience )ossible When the human finishes this e&)erience! his body (ill be ada)ted to ne( circumstances and the digesti,e track (ill be remo,ed! transformed or re)laced by other system

Wh) 5+ p&+pl& 5i& ;0+7 2ta03ati+%*

The hunger itself does not cause death from star,ation! but the human body can die if it is gi,en insufficient food This is ho( )rograms in the human instinct (ork %otentially e,ery )erson on the /arth can li,e (ithout food But a )otential does not automatically mean the associated skill 9 )otential only means that a gi,en ability can be de,elo)ed and realized -f the skill to maintain body in )erfect (orking is insufficiently de,elo)ed! the body (ill die if it does not recei,e food for too long 1ife com)letely (ithout food is )ossible only for those )eo)le (ho ha,e )ro)erly changed functions of those )rograms in the instinct (hich deal (ith food and eating 4nly those )eo)le can li,e (ithout food from the moment of their birth! (ho are born in inediateOs society -n their instinct the )rograms! res)onsible for the relation bet(een food and the body! func. tion differently com)ared to )eo)le eating Dnormally The instinct does not think! it 'ust functions e&actly along the (ay its )ro. grams )erform and regardless of the results -f s)ecific )rograms are not modified! then those )rograms are run (hich cause death to the body if it lacks food So if a )erson belie,es that he*she (ill die (ithout food! this certainly (ill ha))en The inediate kno(s that food is not needed by their body to function )erfectly

Wh) %+%-&at&02 5+ %+t 1+ t+ plac&2 wh&0& p&+pl& 2ta03& a%5 5+ %+t t&ach th&7*
+ou can ask this Luestion to e,ery met non.eater - su))ose that e,eryone sees this differently -f you ask me P here is the ans(er The task - ha,e undertaken is ans(ering Luestions! so - am a source of information - do not look for )eo)le seeking hel) and - do not offer it - do hel) if - am asked! - can and - (ant to This is (hy - go to )laces (here
0F@

)eo)le in,ite me - do not ha,e any in,itation from )laces! (here )eo)le are star,ing -f - had one! - (ould consider (hether to go there Beside this! here is additional information There are )ersons on the /arth (ho ha,e )rofitable interests in kee)ing )eo)le in star,ation! Dincurable illnesses! illiteracy and ha,ing nature )ol. luted and so on These )ersons! (ith ,ery big money and )o(er! are ready to do a lot in order to kee) others in )o,erty! ignorance and feebleness! because such )eo)le are unconscious and easily mani)ulable sla,es %ersons teaching about inedia in )laces (here )eo)le are star,ing! may eas. ily endanger their life -t is easier to mani)ulate the beha,ior of des)erate )eo)le (ho are ready Dto do anything in order to recei,e Da slice of bred or Da bo(l of rise 9nother method! (hich often is more efficient! is to educate )eo)le D(ith a full stomach! because they may be an e&am)le for others This ha))ens because )eo)le li,ing in so called AindustriallyB Dunde,elo)ed countries follo( solutions or taken e&am)les from Dde,elo)ed countries By the (ay! (e could ask: Why )o(erful and influential organizations (hich take care of feeding the star,ing are much less Aor are notB interested in educating these )eo)leH Why sim)le solutions! (hich )ro,ide sufficient food )roducti,ity and (hich could ha,e sol,ed the global star,ation )rob. lem long ago! are not allo(ed to be used in regions (here )eo)le suffer star,ationH +ou may find ,ery interesting and shocking ans(ers to these Luestions if you dig dee) enough

Wh) )+80 2&7i%a02 a0& pa)a4l&*

Because - am still li,ing in this illusion (here (e belie,e that )ieces of )a)er and metal rings ha,e the )o(er of e&change and e,en the ,alue of human life Money is our 1ord and (e are his sla,es out of choice because nobody else has made us so 6uring a seminar the lecturer )asses information he*she has collected -nformation (as! is and (ill be freeM those (ho seek it! (ill find it -f you do not (ant to search! you can take a shortcut and buy (hat other )erson has (orked out! collected! disco,ered! learned etc

0F$

9 teacher is a )erson (ho has found and ordered information and )ossible e&)erienced on themsel,es! so that he*she can )ass them on -nformation and kno(ledge are free! but time and (ork of the teacher! corres)ondence! tra,eling! renting seminar room and other organizing matters cost Money is a mean of e&change 7obody has to use them 4ne can li,e (ith. out money -f you ha,e them! you choose (hat to e&change them for 2or e&am)le! you can e&change them to )artici)ate in a seminar in order to recei,e information -f you do not ha,e money! you can )ro)ose other things in e&change There are also teachers (ho gi,e information a(ay for free They ha,e dif. ferent reasons to do this /&am)les Some are so free that money and mate. rial life associated (ith them lies beside their stri,ing 4thers feel they do not deser,e any )ayment 4thers ha,e decided to scarify themsel,es and ser,e )eo)le (hile li,ing in )o,erty They belie,e that Ds)iritual kno(l. edge should be gi,en out for free There are also teachers (ho are building karmic relations (ith their stu. dents by gi,ing out for free They do it consciously or not They do not take money so they make their students de)endent on them This means that their )resent students (ill ha,e to re)ay them back in future by e g money! ser,ice! teaching! ad,ice -f you think that other )ersonOs (ork result or information (hich you are looking for! should be gi,en to you for free! you can tell the )erson about this and e&)lain (hy +ou can )ro)ose the e&change of a )roduct! ser,ice or something else +ou do not ha,e to )ay because you ha,e a choice

What t+ 5+ i% +05&0 t+ 4&c+7& a %+%-&at&0* Ca% I al2+ li3& with+8t ;++5*

There is no such thing as a uni,ersal method for e,ery body! because e,ery one has his*her o(n (ay! e,ery )erson is a different (orld There are as many (ays leading to inedia * non.eating as there are inediates * non.eaters -f you kno( that 1SW2 is for you! you are already (alking the right (ay +ou )robably ha,e )ut on your (ay the acti,ity aiming e&)ansion of <on. sciousness s)here in (hich you li,e -f you ask somebody (hether you are able to li,e (ithout food! the ans(er is no! you are not 9s long as you do not kno( this! you are not able to
0FC

do this! although you )ossess the )otential -nformation alone is not enough! but as soon as you start to fell the kno(ledge and )o(er associated (ith it in you! you (ill stand at the gate gi,ing choice of this life style Then you (ill kno( (hat and ho( to do this -f you already feel that 1SW2 is for you! you are already (alking the (ay on (hich non.eating e&ists There are many )ossibilities in front of you! so you can realize them according to your )lan What to doH 6o (hat you feel that is best for you 2irst of all! do not con. sider food bad for you Amany )eo)le do this mistakeB and take it easy 1ife ne,er ends and is not a race so you al(ays ha,e time What you are unable to do no(! you (ill be able to do later

It i2 a %+%2&%2& that p&+pl& ca% li3& with+8t ;++5< H+w a0& )+8 1+i%1 t+ p0+3& it t+ 7&*
3ereby - declare that - do not feel any need to )ro,e that li,ing (ithout food is )ossible or that me or any other )erson is a non.eater - do not intend to )ro,e this! ho(e,er - am o)en to e&)eriments A- (rite about it in this bookB (hich outcome may be considered )ro,e to some )eo)le The human li,ing on the /arth (alks his*her o(n uniLue (ay! e&)eriencing and building his*her o(n kno(ledge The human builds his*her o(n (orld /,ery human is a different (orld 9ll these (orlds are different although they contain similar or e,en common elements To )ro,e or not! you can only to yourself 8egarding other things or (hat others say! you can only belie,e it or not! because they (ill not )ro,e any. thing to you +ou can also define a belief le,el (hich (ill mean a )roof for you So if you belie,e that this is a nonsense P yes! you are right! this is true for you The human builds his*her (orld by his*her o(n beliefs! e&)eriences and kno(ledge Therefore (hat is true to one )erson Ain his*her (orldB! may not e&ist or be false to another )erson Ain his*her (orldB This means that the truth is relati,e to )eo)leOs (orlds When for one )erson Ain his*her (orldB the )ossibility of li,ing (ithout food is true! it does not mean automatically that this ha))en to e,ery )er. son The )ossibility to li,e (ithout food is true for some )eo)le! and they may e,en )ractice it! ho(e,er at the same time this is false and im)ossible
0F:

thing for other )ersons Therefore (hen one )erson li,es ha))ily (ithout any food! another )erson may die if he*she tries this This is only one e&am)le of a thing (hich simultaneously can be )ossible and im)ossible! true and false 4f course! this does not make a )erson unable to collect information! change beliefs! e&)erience life and build o(n kno(ledge 9 )erson characterized by natural tolerance allo( other )eo)le to e&)eri. ence (hate,er they choose Abuilt their o(n (orldB! because he*she kno(s that this is a manifestation of human free (ill

Wh&0& th& %+%-&at&02 ta6& &%&01) ;+0 li3i%1 ;0+7*

When a )erson thinks about non.eating! he*she most often first thinks about deli,ering energy The )erson antici)ates that the energy needed for li,ing Athat is e g to build body cells! function its organs! think! emotionsB comes from outside Scientists researching material and energetic functioning of the body are biased on this belief 3o( energy is dra(n by the body for its functioning! and (hat is the influence of s)ecific com)ounds! called carbohydrates! )ro. teins! minerals etc ! on bodily functions Scientists first try to find out ho( it ha))ens that the human body functions! then they formulate hy)othesizes and create theories Then other )eo)le acce)t these theories as the only truth Without going dee) into the matter! it is a fact that a human li,es on (hat he*she belie,es that it gi,es him*her energy -f a )erson belie,es that bread! )otatoes! a))les gi,e energy to his*her body! then this really does ha))en -f a )erson belie,es that the Sun is the source of energy for his*her bodily functions! then this indeed is the case Similarly P (hen a )erson belie,es that breath! )rana or 1ight is the source of energy needed by his*her body to function P this ha))ens 9 human li,es on (hat he*she belie,es that )o(ers him*her This is also true in case of the non.eaters 4ne non.eater can li,e on energy dra(n from the Sun and another non.eater (ill )o(er his*her body (ith )rana from the air breathed in

0FF

3o(e,er! (hen you kno( that yourself you are the energy source of your body*mindOs life! then this does ha))en But if you belie,e only! it (ill not suffice +our kno(ledge and clear feeling of it are indis)ensable -n this case you need nothing from outside -9M! being the re)resentati,e of the <onsciousness! creates e,erything This is the motto of this book: -9M the <onsciousness and e,erything else is my creation Thus - kno( that -9M the source of my life This is it! more or less com)licated! ho( much - am able to e&)lain (ith the intellect But the intellect does not feel! it is only able to think Aanalyze! sol,e! createB! so it cannot com)rehend the abo,e e&)lanation 7ot until a )erson e&)eriences this! not until a )erson kno(s this by dee) e&)erience! his*her intellect is able to understand ho( a human can li,e com)letely (ithout eating! drinking and (ithout breathing 7ot until this ha))ens the intellect (ill not kno( and )robably it (ill deny it -t de)ends on ho( much the intellect of a gi,en )erson already kno(s! ho( much e&)erience the )erson has gone through and ho( large is the <onsciousness s)here that the )erson li,es in %hysicists are trying to disco,er the material (orld and e&)lain it to the intellect This makes them to create more fantastic hy)othesizes than sci. ence.fiction stories (ritten 'ust a fe( decades ago -f you are interested in )resent.day )hysics describing elementary )articles! (a,es! energy! Luan. tum and information! you )robably (ill find intellectual e&)lanation to this Luestion Why does a human can li,e (ithout eating! drinking! breathing and regardless of en,ironment tem)eratureH

0F;

SEMINAR
D969%T-7= 248 1-E-7= W-T345T 2446 theoretical information and )ractical ad,ices The seminars that - gi,e on this to)ic are )re)ared for )ersons (ho decided to ada)t the body for li,ing (ithout any food! for )eo)le interested in fast. ing and )ro)er nourishing! and also for those (ho 'ust (ant to recei,e more of concrete information about these sub'ects Based! among others! on the material from this book! scientific theories and hy)othesis! e&)eriences from )eo)le li,ing (ithout food and my )ersonal ones! - gi,e )ractical ad,ices (hich are useful for )ersons interested in the seminar sub'ects - )ass these information in the sim)lest (ay - can! sincerely! (ithout ambi. guity! (ithout creating an atmos)here of secrecy - a))roach the sub'ect clearly! scientifically and s)iritually Afrom intuitionB! but (ithout too much mysticism! )hiloso)hizing or trying to con,ince about the need of initiation My goal of the seminar is to make the )artici)ants to benefit as much as )ossible 3a,ing )artici)ated in the seminar you ha,e enough information to be able to start your ad,enture to(ards making the body free of the need to eat Beside this you (ill ha,e a lot of info about )ro)er fasting and )ro)er nour. ishing Some of the things that - talk about may make you feel like being set free or may cause a )sychic )ain! because they unco,er facts that most )eo)le are una(are of - disseminate this information because (hen it is used in daily life then it makes a sla,e a free man and gi,es him*her more )ossibilities to control the life -f you organize seminars! (orksho)s! talks etc and you think about in,iting me! )lease! do not hesitate to contact me about the details - can talk in %ol. ish! /s)eranto and /nglish -n most countries - can arrange translation to the local language if the organizer needs it

0;#

INDIVIDUAL CONSULTATIONS
Many )ersons (rite or call me asking for information! ad,ices! hel)! (hich they need in order to )ro)erly fast! heal or ada)t the body for li,ing (ithout food - ans(er the emails (illingly and - s)eak (ith the )erson in order to )ro,ide information (hich the )articular )erson needs A- recei,e it from the intuitionB Sometimes the tele)hone con,ersation or an e.mail ans(er takes a fe( min. utes! but sometimes - need a fe( hours daily for a fe( days to fully ans(er -t de)ends indi,idually <oncluding from the feedback that - recei,e later! - can see ho( it is im)or. tant (hat - ha,e gi,en the )erson! because! for e&am)le! it sol,ed the )rob. lem! hel)ed the )erson to understand the most im)ortant factor or it hel)ed him*her to get rid of an Dincurable illness -f you 2//1 that - can gi,e you the hel)! ad,ice or information you (ere looking for! that - can be useful someho(! then you may decide to ha,e an indi,idual consultation (ith me in )erson! by )hone or e.mail -n this case! )lease understand that my (ork for you takes time and energy from me -n return for it - do 74T demand anything from you 3o(e,er ho)e that yourself you (ill )ro)ose to )ay me in form of money! (ork or something else 1et me state it clearly here that des)ite my ,ery )ositi,e attitude to(ard a )erson (ho contacts me for hel)! - do 74T guarantee that - (ill al(ays be able to hel) e,ery )erson! to fulfill his*her needs or to beha,e the (ay the others e&)ect me to BTW! kee) in your mind that at any time you can freely ask me a Luestion! for an ad,ice etc at forum breatharian info - often ans(er if - feel that ha,e the right information for the )erson (ho asks 9lso other )ersons may ans(er and gi,e you e,en more than - do

0;0

ADAPTATION PROCESS
Since "##0 many )ersons ha,e contacted me and asked Asometimes e,en reLuestingB me (hether - lead indi,idual or grou) )rocesses ada)ting for 1SW2 2or $ years - (as a,oiding this! - did not agree to lead anybody in this matter My ans(er (as: D-f you are asking me! you are looking for the ans(er! it means that you do not kno( -f you do not kno( it means that you cannot kee) your body com)letely (ithout eating yet +ou can decide to go in this direction! in order to e&)erience! doing this (ith reason - can )ro,ide you (ith informa. tion but - (ill not )ush you because - kno( - do not ha,e the )o(er to change anything in you When you get to kno( the thing by yourself! start to feel your inner )o(er! start to be conscious about (hat your are! then you (ill need nothing but 'ust to make a sim)le decision 2inally - ha,e decided to hel) )ersons (ho are sure and ha,e dee)ly decided to start the )rocess of ada)tation to 1SW2 or heal fasting My Dguidance consist of gi,ing information and accom)anying - accom)any only you or a grou) during the (hole or )art of the ada)tation )rocess But first - ask e,ery )erson (ho (ants me to Dguide him*her to understand and agree that: 0 - do not ha,e the )o(er to change anything in a )erson and - do not use suggestion /,en if - had the fullness of such a )o(er o,er a man! (ould not use it 3uman builds his*her (orld by him*herself! more or less succumbing to the suggestion of the others and the en,ironment " The final result of the )rocess de)ends only on you /,ery e,en the smallest decision and action made by you in this matter! influences the result -t is you (ho creates your mind and body So feel your )o(er ? Treat me as a source of information! as a tool! 74T3-7= more! not as someone (ho can sol,e )roblems for you When being together (e can talk and - can gi,e you ad,ices Then you can consider the things that told you But! )lease! do not belie,e e,erything that - say! do not think that - am unerring +ou better ground yourself on (hat you feel is most beneficial for you 2eel (hat you are When you agree (ith me concerning this three )oints! then (e can discuss the organizing matters

0;"

ABOUT THE AUTHOR OF THIS BOOK

SHORT STOR$
- came to this material (orld on June "nd 0;C? at around #C:@$ a m When (as a teenager - started to be more interested in the so called )aranormal )henomenons 9fter starting (ith radiesthesia! the circle of my interests e&)anded to include yoga! bioenergothera)y! s)iritual de,elo)ment and related )ractices 9s a conseLuence of this kind of acti,ities - became inter. ested also in healthy dieting! AselfBhealing and healing by fasting When - (as a teenager in %oland it (as difficult to find literature dedicated to esoteric to)ics -t (as )ossible to find only some ,ery e&)ensi,e co)ied books There (ere also organizations of radiesthesists! (hich often orga. nized meetings about so called )aranormal matters -n order to learn and e&)erience more - )artici)ated in them (hene,er )ossible -n 0;F@! before - (as taken to the obligatory military ser,ice A- couldnOt a,oid itB! - s)ent @ months in a seminary -t (as another interesting e&)eri. ence for me and - (as also able to learn more about the clergy life Since 0;F; - (as tra,eling for o,er ? years in 9sian countries as a teacher and )romoter for the international! au&iliary language /s)eranto 6uring that time - (as able to find much more literature about esoteric to)ics Whene,er - had the o))ortunity! - read and )racticed (hat - learned - also ,isited! (hene,er it ha))ened to be on my (ay! some s)iritual de,elo)ment centers But des)ite reading ,aluable books! s)eaking (ith Denlightened )eo)le! ,isiting centers of s)iritual )ractices! - hadnOt found! as - can see no(! (hat - (as looking for 7o( - kno( that this thing is in me and - am the source of it The dee)er (ent inside myself! the better - sa( that all kno(ledge - needed! e,erything that - (as looking for! and much more (as there! in meM it had al(ays been in me from the beginning The only thing - needed to do (as to allo( myself to let it manifest itself in me 9ll the great reno(n Ds)iritual mas. ters are not ca)able of gi,ing me (hat - ha,e al(ays had They can only! themsel,es being a source of information! turn my attention to it

0;?

CAREER
9fter my graduation in 0;F?! - (orked as a chemist in DThe -nstitute of 3ea,y 4rganic Synthesis in >`dzierzyn.>oale Asouth %olandB for a year 6uring my tenure at that -nstitute! - often tra,eled through /uro)e to )artic. i)ate in /s)eranto meetings -n 0;FF - decided to lea,e the institute and go to some 9sian countries to teach /s)eranto When tra,eling in more than ?# countries A0;FC N 0;;"B - had the o))ortu. nity to dee)ly e&)erience and understand the meaning of the %olish saying: DTra,eling educates 7o other school had e,er gi,en me so much e&)eri. ence and kno(ledge -n Tai(an! at the end of my last so'ourn! - started a )ri,ate business P a )ublishing com)any - )ublished a book and (as issuing the magazine DM474 AmoneyB in %olish and /s)eranto 9fter coming back to %oland - founded a foreign language school 9 fe( months later my (ife! a <hinese from Tai(an! arri,ed! to settle do(n (ith me in %oland -n 0;;C - closed the school and started a trading com)any 84S%/84S The )rinci)al acti,ity of 84S%/84S (as im)orting com)uter )arts called <%5 u)grades! mostly from Tai(an <%5 u)grades enable ine&)ensi,e! efficient and ecological u)grading of old com)uters -t is a good solution for those (ho need more )o(erful com)uters but ha,e limited finances - closed 84S%/84S in May "##$! it (as the end of my business acti,ity - finally decided to set me free in order to gi,e as much energy as - can to the )ur. )ose of my life Asee belo(B

E,PERIMENTATION
Since 0;:;! (hen - (as 0C! - ha,e been taking ste)s and doing e&)eriments on myself on my )ath to(ard a conscious s)iritual de,elo)ment My deci. sion to start the li,ing (ithout food Afrom July 0st! "##0B (as one of those ste)s and e&)eriments -n July "##0 my family left the house for $ (eeks for a ,acation 6uring that time - (orked daily as usual in my office /,ery day - contem)lated more than usual in order to ada)t the body for the changes in its function. ing

0;@

- )lanned to ada)t the body to the changes in its functioning (ithin ? to $ (eeks! but it took me longer than that Most of the occurring change (asnOt something ne( for me! because - had been fasting at least once a year to clean and heal the body since - (as 0C 3a,ing decided to e&)erience life (ithout food! - 'ust )ut the food aside 3o(e,er! - later realized that for the ma'ority of )eo)le! according to their beliefs! it is )ractically im)ossible to 'ust )ut aside the food ThatOs the rea. son (hy - decided to first research and then describe methods of ada)ting the human body to li,ing (ithout food This is (hy - started this book 3a,ing considered the matter - came to the conclusion that the e&)erimental )ath (ould )ro,ide me (ith the best data and e&)eriences 9s a natural )ro. gression of this idea! my ne&t ste) (as to re,ert to the KnormalK material body feeding and to make the body de)endent on food again So no( - can say that by dint of the kno(ledge - ha,e built about the sub'ect - can )ro. ,ide more information to )eo)le (ho are interested in it 9t the time the first edition of this book (as out - hadnOt yet decided (hen to begin the ne&t e&)eriment - (as )utting off my final decision! trying to get some co.o)eration from Lualified )rofessionals like scientists! doctors! biothera)ists! clair,oyants et al (ho might be interested in the sub'ect There (ere some interested indi,iduals but they either e&)ressed formal interest or they (ere sto))ed by the establishment 2or me the life style (ithout food (as the one most con,enient -t (as gi,. ing me many benefits That (as the main reason for not gi,ing it u) for o,er si& months des)ite feeling increased )ressure from the outside 3o(. e,er! - (as feeling that there are things more im)ortant! according to the tasks undertaken by me for this life! but the non.eating (ould )re,ent me from accom)lishing some of them 2inally - decided to sto) the non.eating )hase in March "##?

PURPOSE
- kno( (hy - am here - kno( the tasks (hich - ha,e undertaken Those tasks define the )ur)ose of my stay on /arth at this time 3ere is the descri)tion - ha,e decided! in a sim)le and understandable (ay:

0;$

to inform about some functions of some )arts (hich make u) the humanM to inform about some )otentialities of human in the s)heres of mind and bodyM to inform about )ossible solutions (hich can im)ro,e a )ersonOs ability for more conscious guidance of his*her o(n lifeM to sho( )ossible solutions useful for AselfBhealing and re.)rogramming of the bodyM to sho( )ossible technical solutions allo(ing man to li,e in a cleaner Aaccording to natureB mannerM to inform about <onsciousness! 1ight! 1o,e and 1ifeM to inform about communication bet(een humans and other beings

=UESTIONS
1ife style (ithout food made it considerably more difficult and in some cases im)ossible to accom)lish things related to the to)ics (hich - (as recei,ing Luestions about They (as mainly about:

)ro)er nourishment of the bodyM efficient AselfBhealing es)ecially in cases ackno(ledged as incurableM )ro)er (ay of fasting for healingM the effects of foods on the bodyM the causes of eatingM )re)aring the body for li,ing (ithout food

- started to e&)eriment (ith my body (hen - (as still a teenager The )ur. )ose of the e&)eriments that - ha,e been doing is to test theories and hy)othesis on myself! because - (ant to (ork out methods 1ater! (hen am )re)aring information! - consider the outcome of the e&)eriments By dint of such )rocedure - am in a better )osition to ans(er Luestions

FAT AND SICK

- ha,e )racticed non.eating from July "##0 to March "##? That e&)erience ga,e me enough kno(ledge reLuired by my needs -t is through the gained kno(ledge that - can inform indi,iduals about details regarding life (ithout food <ontinuing non.eating beyond March "##?! although con,enient for me! (ould not ha,e allo(ed me to fulfill my tasks So at that time! - felt like a )erson going do(n a road and ha,ing other )eo)le along the (ay telling me: D+ou can go this (ay but you (ould be able to do much more! if you (ere (alking do(n that one because that (ould be more in accor. dance (ith your original intentions
0;C

Since Se)tember "##" - (as trying to sto) the non.eating )hase in order to start my tasks Adescribed abo,eB 3o(e,er! li,ing (ithout food (as so ben. eficial to me that - ke)t delaying that end 2inally! in March "##?! - came back on track P - sto))ed the non.eating )hase and )roceeded (ith my tasks 9t that time! March "##?! this is (hat - )lanned to do during one year:
to fatten the body to the ma&imum of 0?# kg A"FC lbB - ne,er e&)eri.

enced such a big o,er(eight! thatOs (hy - (asnOt able to fully understand all related )hysical and )sychological )rocesses to get sick (ith diseases belie,ed to be incurable! like cancer! diabetes! hy)ertension! heart diseases and others Then to heal myself com)letely -n March "##@ - decided to end the abo,e e&)eriment - had learned enough and - did not (ant to force myself to suffer more - (as feeling (orse than could ha,e imagined before starting the e&)eriment A(orsening health! lo( energy le,el! bad moodB 9lso - felt that it (as the right time to continue farther (ith my )lan 4n the 0st of March "##@ - started the ne&t e&)eriment (ith non.eating -n that day - mo,ed food a(ay from me one again 9s - (as ?# kg ACC lbB o,er(eight! - could feel significant differences bet(een the t(o beginnings of the non.eating life style Athe first in July "##0 and the current one in March "##@B - ha,e )ublished descri)tions of this and some other e&)eri. ments on my (eb site htt):**inedia info 2rom my e&)eriment (ith fattening u)! although - reached only 0## kg! learned many things about ho( an obese )erson feels -t concerns not only the e,ery day acti,ities Ae g limits in mo,ements! addicti,e a))etite! feeling of hy)ertensionB but also ho( fasting (orks Ais doneB in the case of such a )erson 7o( - can understand (hy for obese )ersons! those (ho most need it Aas much as fish needs (aterB! it is so difficult to go through fasting 3a,ing my o(n fat body! u)on e&)eriencing on myself! - (as able to recognize ho( difficult it is for an obese )erson to fast 9n obese )erson is more addicted to food -t is useful for such a )erson to ha,e a stronger (ill )o(er in order to successfully )ass a treatment! (hich is similar to the treatment of a drug addict! because the )erson is suffering more
0;:

- disco,ered and e&)erienced many more as)ects regarding obesity -t all ga,e me more kno(ledge about man To describe them all! - (ould need to (rite another book - kno( that it is (orth for me to e&)eriment in this (ay By the (ay! )lease remember! that this is my e&)erience - mean! (hat (as feeling does not ha,e to be the same as (hat others feel - am doing all these e&)eriments in order to kno( more! for the ,ery sake of )laying! and to be able to gi,e information to )eo)le should they ask me

THE TASK
9s a result of my (ork on e&)anding the s)here of <onsciousness - li,e in! - kno( that my )resent main task is to )ass information on 2or this )ur)ose - recall! collect! elaborate on and )ass information on (hich is related to: <onsciousness! 1ight! 1o,e! 1ifeM function of human bodyM human body ada)tation abilitiesM the life of beings Amainly )eo)leB outside /arth and co.o)eration * friendshi) (ith themM usage of energy in the (ay that does not destroy the /arthM indi,idual abilities of a )erson for conscious self.de,elo)ing

2or e&am)le! this book is contained (ithin the second )oint

0;F

THANK YOU
2irst let me thank +45! the reader Since you ha,e read this book so far! you can be sure that it has been (ritten for you Thank you for making me to )ut on )a)er my information about this sub'ect - cordially thank you all (ho hel) me to make the te&t of this book better Thank you for hel)ing me to (rite and correct this te&t Thanks for your ad,ices! for sho(ing me the errors! for )ro)osals ho( to )erfect the book and for instructi,e indications 4lga Manderson! (ithout your sincere effort and huge (ork (ith the cor. rections! this book (ould suffer a lot of errors Thank you ,ery much Juergen Buche! you instructed me a lot at the beginning of my translation (ork -n this (ay you taught me ho( to translate it better Thank you Walt! your remarks and corrections contributed in clearing errors in the te&t of this book Thank you Ste,e Torrence! thanks for Luickly ans(ering my grammatical Luestions 9li! you ha,e corrected some of my te&t sho(ing stylistic and grammatical errors N thanks a lot 4rigami Gen! a lot of ty)os and other errors (ere remo,ed thanks to your ,aluable suggestions P thank you Marco =iai.1e,ra thank you for translating this book to -talian language and dedicating so much (ork to )erfect the te&t and making the book beau. tiful -f - ha,e not mentioned Aunconsciously committedB your contribution! and you feel that you merit to be mentioned here! )lease do not hesitate to tell me about it

0;;

T3/ %8-</ 42 T3-S B44>

- do not e&)ect from you any )ayment for this book! thatOs (hy - ha,e )ublished it for free in the -nternet and - ha,e gi,en u) any author rights +ou can do (ith this book (hate,er you (ant /,ery action has an ans(er Aaction Q[ reaction! cause Q[result! karmaB -f you are interested in kno(ing an ans(er about relationAsB among )eo)le caused by acce)t. ing a )resent P let me e&)lain it -n )hysics there is the (ell kno(n la( of conser,ation of energy This la( says that the energy is not created from nothing! it does not disa))ear! but it changes its form and )lace Similar la( often Anot al(ays because there are e&ce)tions standing out. side la(sB functions bet(een beings! e g )eo)le -f somebody does something for you Adoes a (ork! that is! e&)ends his*her energyB! and you acce)t it! you become his*her debtor -n this case! the so called la( of karma defines it as a))earance of a relation -t means that by taking this book you )ut yourself in relation (ith me! in the sense that you became my debtor Aif you do not stand outside this la( and if - o(e you nothingB -t is )ossible e,en thou - am not e&)ecting from you any )ayment of the debt - only e&)lain here! so that you are conscious about the relation 5nderstanding such de)endences! you may decide (hat to do 2or e&am)le! you may decide to do nothing! because you consider the situation as all right 4r you may feel that this de)endency ArelationB does not a))eal to you! so you decide to react! that is! to )ay back! to balance the energy! to free yourself of the relation -f you decide so you may send me the a,erage amount of money that you s)end for your food (ithin three days -nstead of the money! you may )ro)ose your ser,ice! ob'ect! (ork or (hate,er you think is a))ro)riate! to me - re)eat once again! - e&)ect nothing from you The only reason! (hy - ha,e (ritten this e&)lanation is to make you kno( more about the function of this thing (hich can be called the la( of action.reaction! relations! debt.de)endency! karma or con. ser,ation of energy

Joachim M Werdin

"##

This book is far from being grammatically )erfect because /nglish is a foreign language for me -f you see any errors! something is not clear! )lease mark it! make correction and send it back to me Thank you in ad,ance for your hel) - (elcome your remarks and thank you for any contri. bution

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