My Lifelong Exercise Targets 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19.

1 Mile in 5 minutes or less 2 Miles in 10 minutes or less 3 Miles in 15 minutes or less 50 Consecutive Pull-ups 10 One-Arm Pull-ups on each arm 10 Pull-ups x 2.00 bodyweight 30 Muscle-ups 500 Consecutive Push-ups 8 90kg Bench press 3 200kg Deadlift 3 150kg Clean and Jerk 3 100kg Snatch 3 160kg Squat 10 Free Stand Handstand Push-ups 30 second 1 Armed Handstand on each arm 30 second Planche Front Splits Box Splits 10 Consecutive Basketball Dunks Aim 5 Minutes or less 10 Minutes or less 15 Minutes or less 50 10 10 x 2.00 Bodyweight 30 300 8 x 90kg 3 x 200kg Current Best N/A N/A N/A 28 N/A 5 x 1.5 Bodyweight 10 210 8 x 80kg 2 x 140kg Amount off N/A N/A N/A 56% N/A 37.5% 33.3% 70% 88.9% 46.7%

Exercise 1 Mile Run 2 Mile Run 3 Mile Run Pull-ups (Consecutive) Pull-ups (One-Armed) Pull-ups (Weighted) Muscle-ups Push-ups (Consecutive) Bench Press Deadlift