Aliment Carne:

Benefic* Branza de soia lapte de soia Pui de gaina Curcan

Neutru**

Poduse lactate si oua:

Branza farmer branza feta branza de capra lapte de capra, kefir mozarella cu continut scazut de grasimi iaurt iaurt cu fructe Sparanghel Avocado muguri de bambus sfecla bok choy chimion laptuci mescalun conopida telina asmatui coriandru porumb galben si alb castravete mustar ridiche daikos andive chimion dulce ferigi fiddlehead laptuci bibb laptuci boston laptuci iceberg salota (hamse) ciuperci abalone alge masline verzi ceapa verde radicchio ridichi rappini nap suedez arpagic varza de bruxelles varza mung radish sprouts dovlecel toate tipurile

Uleiuri si grasimi:

Ulei de seminte de in ulei de masline Anghinare domestica frunze de sfecla broccoli morcovi verdeturi collard cicoare papadie escarole hrean nap laptuci romaine gulie praz okra cepe rosii cepe spaniole cepe galbene usturoi (spaniol) usturoi galben patrunjel ridichi spanac muguri de alfalfa sfecla mangold tempeh tofu fasole aduke fasole azuki fasole neagra fasole verde fasole pinto soia rosie linte domestica

Legume:

linte verde linte rosie mazare neagra Cereale: Amarant hrisca Fructe: Caise Mure Affine Cirese Merisor Grapefruit smochine uscate smochine proaspete lamai ananas prune Caise Morcov Telina cirese negre grapefruit ananas prune uscate apa (cu lamaie) Alfalfa

castane de apa nasturel (macris de balta) zucchini fasole cu boabe late fasole cannellini fasole fava fasole jicama fasole saltareata fasole cataratoare fasole alba mazare verde Orz fulgi de porumb faina de porumb crema de orez kamut mei expandat tarate de ovaz faina de ovaz orezi expandat tarate de orez secara alba Mere stafide normale curmale boabe de soc agrise struguri guava kiwi capsuni fructe de tei pepene piersici pere rodii zmeura Mere cidru de mere varza castravete struguri suc de legume merisor

Sucuri si lichide:

Ceaiuri si plante:

Aloe Brusture Musetel Echinacee Ghimber Ginseng ceai verde paducel macese valeriana