Nov 06, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com P o!

il"# Jason Davidson, $om%ination &"'o t

(at ) "a*do+n !o Oct 30, 2013 , Oct 30, 2013

Source of Fat * Transfat data is not yet reported by all sources and therefore may be under-represented. Sat- at"d (at .ono-nsat- at"d (at Pol/-nsat- at"d (at 0 ans (att/ Acid 1ns'"ci!i"d

Nov 06, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com P o!il"# Jason Davidson, $om%ination &"'o t

Inta*" vs. 2oals !o Oct 30, 2013 , Oct 30, 2013

3n" 4/

(at

3ss"ntial (att/ Acids $a %oh/d at"s Oth" Vitamins

.in" als

Nov 06, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com P o!il"# Jason Davidson, $om%ination &"'o t

Dail/ (ood 5o4 !o Oct 30, 2013

Breakfast
) "ad, 1006 7hol" 7h"at 8355O229S A55 )&AN $" "al &as'%" i"s J-ic", O an4" :o4- t, ( -it, 5o+ (at ;< 4 ams ' ot"in '" = o-nc"> .il*, Non (at S*im o (at ( "" )-tt" , 1nsalt"d

Lunch
) "ad, 1006 7hol" 7h"at 2 a'"! -it, Pin* o &"d .il*, &"d-c"d (at, (l-id, 26 .il*!at +? Add"d Vitamin A @ Vitamin D ( -it $oc*tail, $ann"d in 7at" $h" i"s, S+""t 2 ""n )"ans $a ots .-sh ooms, 7hit", &a+ S'inach, $ho''"d, &a+ $hic*"n, ) "ast, ."at and S*in, )on"l"ss, &oast"d Avocado Salad D "ssin4, ( "nch, 5o+ (at, +itho-t Salt Add"d

Dinner
&ic", 7hit", 5on4 2 ain, )oil"d V"4"ta%l"s, .iA"d, ( oB"n, )oil"d, D ain"d )"ans, Pinto, )oil"d )anana Onions, $ho''"d, )oil"d, D ain"d Salmon, $hinoo*, Smo*"d

Snacks
Po'co n, .ic o+av", 5o+ (at and Sodi-m &aisins, S""dl"ss 7at" , 0a' Almonds, )lanch"d S""ds, S-n!lo+" 8" n"ls, D / &oast"d, Salt"d P"an-t )-tt" , Smooth