Nov 06, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com P o!

il"# Jason Davidson, $om%ination &"'o t

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Inta*" vs. 2oals !o Nov 02, 2013 , Nov 02, 2013

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Nov 06, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com P o!il"# Jason Davidson, $om%ination &"'o t

Dail/ (ood 5o4 !o Nov 02, 2013

Breakfast
) "ad, 1006 7hol" 7h"at Oatm"al, $oo*"d +ith 7at" O an4" )anana 8o4- t, ( -it Va i"t/, Non (at .il*, Non (at S*im o (at ( "" J-ic", O an4", ( "sh S9-"":"d

Lunch
) "ad, 1006 7hol" 7h"at $a ots, Slic"d, )oil"d, D ain"d ;i+i ( -it, 2 ""n o $hin"s" 2oos"%" i"s P"an-t )-tt" , Smooth S9-ash, S-mm" , <-cchini, )oil"d, D ain"d S""ds, (la= o 5ins""d, 2 o-nd .-sh ooms, .aita*", &a+ S'inach, $ho''"d, &a+

Dinner
0o tilla, $o n )"ans, Pinto, )oil"d &ic", ) o+n, 5on4 2 ain, $oo*"d P"''" , )"ll o S+""t, 2 ""n V"4"ta%l"s, .i="d, ( o:"n, )oil"d, D ain"d .il*, Non (at S*im o (at ( "" $h""s", $h"dda , Sh "dd"d Avocado $hic*"n, ) "ast, ."at Onl/, )on"l"ss, S*inl"ss, &oast"d $o n, 8"llo+, S+""t, On th" $o%

Snacks
A''l", ."di-m S""ds, P-m'*in o S9-ash, ;" n"ls, D i"d 7at" , 0a' S""ds, S-n!lo+" ;" n"ls, D / &oast"d