Oct 16, 2013 JASON DAVIDSON, jmjdavidson@hotmail.

com Profile: Jason Davidson, Combination Report

Macronutrient Ranges for Oct 08, 2013 - Oct 12, 2013

Macronutrient Ranges
1,750 1,500

Calories

1,250 1,000 750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,551-2,241 kCal 10%-35% 345-1,206 kCal 20%-35% 689-1,206 kCal 0% 0 kCal

Fat Actual Intake

Yours 52% 15% 35% 0% 1,657 kCal 472 kCal 1,100 kCal 0 kCal

Alcohol

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Oct 16, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com Profile: Jason Davidson, Combination Report

Fat Breakdown for Oct 08, 2013 - Oct 12, 2013

Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 12% 8% 5% 0% 10% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Oct 16, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com Profile: Jason Davidson, Combination Report

Intake vs. Goals for Oct 08, 2013 - Oct 12, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 3447 kcal 58.06 g 3,164.99 kcal 118.09 g 75% 93% 92% 203%

382.0 - 552.0 414.36 g g 75.0 - 132.0 122.26 g g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 34 g * * * < 300 mg 41.76 g 28.2 g 18.13 g 0.76 g 461.02 mg 123%

154%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g 14.08 g 1.19 g 74% 83%

Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 38.93 g 157.47 g 102%

Other
Water Alcohol 3.7 L * 2.89 L 0g 78%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 2.81 mg 3.49 mg 37.67 mg 3.36 mg 8.29 g 1,153.14 g 59.25 mg 13.19 g 1,210.21 g 7,934.01 IU 10.4 mg 69% 66% 88% 134% 264% 234% 268% 235% 259% 346% 288%

Minerals
Calcium Iron 1000 mg 8 mg 1,376.26 mg 28.65 mg 138% 358%

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Oct 16, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com Profile: Jason Davidson, Combination Report
Nutrient Magnesium Potassium Zinc Sodium DRI 420 mg 4700 mg 11 mg 1500 mg Intake 490.48 mg 3,218.96 mg 16.18 mg 4,867.01 mg 68% 147% 324% 0% 25% 50% 75% 100% 117%

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Oct 16, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com Profile: Jason Davidson, Combination Report

Daily Food Log for Oct 08, 2013

Breakfast
Milk, Whole 3.3% KELLOGG'S RAISIN BRAN Cereal POST FRUITY PEBBLES Cereal 12 oz. 100 g 50 g 208 kCal 322 kCal 200 kCal

Lunch
CHOBANI Yogurt, Greek, Raspberry DORITOS Tortilla Chips, Nacho Cheese S&W Beans, Black, Canned Cheese, Cheddar, Shredded Sour Cream Tomatoes, Red 5.3 oz. 65 g 5 oz. 3 oz. 45 g 6 oz. 124 kCal 344 kCal 112 kCal 343 kCal 87 kCal 31 kCal

Dinner
Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Rice, Brown, Long Grain, Cooked Spinach, Chopped, Raw Tomatoes, Red Avocado FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic 6 oz. 8 oz. 4 oz. 2 oz. 3 oz. 2 oz. 281 kCal 252 kCal 26 kCal 10 kCal 136 kCal 94 kCal

Snacks
Water, Tap Nuts, Pistachio, Dry Roasted, with Salt Added 2L 60 g 0 kCal 338 kCal Total: 2908 kCal

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Oct 16, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com Profile: Jason Davidson, Combination Report

Daily Food Log for Oct 09, 2013

Breakfast
Eggs, Hard Boiled Milk, Whole 3.3% KELLOGG'S RAISIN BRAN Cereal POST FRUITY PEBBLES Cereal 95 g 12 oz. 100 g 50 g 147 kCal 208 kCal 322 kCal 200 kCal

Lunch
Bread, 100% Whole Wheat Chicken, Canned, No Broth Pasta, Plain, Fresh Refrigerated, Cooked Tomatoes, Red Broccoli Coleslaw 90 g 2 oz. 125 g 1 oz. 25 g 75 g 245 kCal 105 kCal 164 kCal 5 kCal 9 kCal 58 kCal

Dinner
Beans, Refried, Canned Tortilla, Flour Cheese, Cheddar, Pieces Sour Cream Salsa Cucumber Carrots 4 oz. 114 g 0.5 oz. 30 g 100 g 25 g 25 g 103 kCal 343 kCal 57 kCal 58 kCal 27 kCal 4 kCal 10 kCal

Snacks
Water, Tap Seeds, Sunflower Kernels, Dry Roasted, Salted OLD COUNTRY BUFFET Gummy Bears DREYERS/EDYS GRAND LIGHT SLOW CHURNED Ice Cream, Cookies 'N Cream 2L 40 g 39 g 124 g 0 kCal 233 kCal 117 kCal 248 kCal Total: 2663 kCal

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Oct 16, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com Profile: Jason Davidson, Combination Report

Daily Food Log for Oct 10, 2013

Breakfast
KELLOGG'S RAISIN BRAN Cereal POST FRUITY PEBBLES Cereal Milk, Whole 3.3% 100 g 50 g 12 oz. 322 kCal 200 kCal 208 kCal

Lunch
Tortilla, Flour Beans, Refried, Canned Cheese, Cheddar, Pieces Sour Cream Salsa DORITOS Tortilla Chips, Nacho Cheese Milk, Whole 3.3% OVALTINE Chocolate Malt, Dry Mix 114 g 6 oz. 2 oz. 30 g 100 g 56 g 10 oz. 11 g 343 kCal 155 kCal 229 kCal 58 kCal 27 kCal 296 kCal 173 kCal 42 kCal

Dinner
Eggs, Scrambled Pancakes HILLSHIRE FARM LIT'L SMOKIES Sausage, Beef, Smoked, Cocktail Links CHOBANI Yogurt, Greek, Raspberry 144 g 100 g 50 g 5.3 oz. 207 kCal 218 kCal 160 kCal 124 kCal

Snacks
Water, Tap Granola Bites, Mixed Flavors Eggs, Hard Boiled 2L 42 g 95 g 0 kCal 189 kCal 147 kCal Total: 3098 kCal

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Oct 16, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com Profile: Jason Davidson, Combination Report

Daily Food Log for Oct 11, 2013

Breakfast
KELLOGG'S RAISIN BRAN Cereal POST FRUITY PEBBLES Cereal Milk, Whole 3.3% 100 g 50 g 12 oz. 322 kCal 200 kCal 208 kCal

Lunch
Bread, 100% Whole Wheat HILLSHIRE FARM LIT'L SMOKIES Sausage, Beef, Smoked, Cocktail Links MIMI'S CAFE Dip, Spinach & Artichoke CHOBANI Yogurt, Greek, Raspberry Fruit Cocktail, Canned in Juice 150 g 50 g 100 g 5.3 oz. 175 g 408 kCal 160 kCal 334 kCal 124 kCal 80 kCal

Dinner
Soda, Ginger Ale BURGER KING French Fries, Small, Salted BURGER KING WHOPPER, without Cheese 20 fl. oz. 1 svg. 1 item 207 kCal 340 kCal 678 kCal

Snacks
TWIZZLERS CHERRY BITES Granola Bites, Mixed Flavors DREYERS/EDYS GRAND LIGHT SLOW CHURNED Ice Cream, Cookies 'N Cream Water, Tap 40 g 84 g 125 g 2L 135 kCal 379 kCal 250 kCal 0 kCal Total: 3825 kCal

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Oct 16, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com Profile: Jason Davidson, Combination Report

Daily Food Log for Oct 12, 2013

Breakfast
KELLOGG'S RAISIN BRAN Cereal POST FRUITY PEBBLES Cereal Milk, Whole 3.3% 100 g 50 g 12 oz. 322 kCal 200 kCal 208 kCal

Lunch
Bread, 100% Whole Wheat Macaroni and Cheese, Prepared SUN CHIPS Multigrain Snacks, Harvest Cheddar Jam or Preserves JIF Peanut Butter, Creamy 150 g 70 g 56 g 20 g 64 g 408 kCal 137 kCal 277 kCal 56 kCal 380 kCal

Dinner
Turkey or Chicken Breast, Prepackaged or Deli Tortilla, Flour Pineapple 4 oz. 114 g 100 g 116 kCal 343 kCal 50 kCal

Snacks
Granola Bites, Mixed Flavors QUAKER CHEWY Granola Bar, Peanut Butter & Chocolate Chip JIF Peanut Butter, Creamy Seeds, Sunflower Kernels, Dry Roasted, Salted Water, Tap 84 g 24 g 32 g 29 g 1.5 L 379 kCal 100 kCal 190 kCal 169 kCal 0 kCal Total: 3335 kCal

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