INGREDIENTS Include anything that has a nutritional facts label; also calculate the total sugar content of any

fruits used (this also includes corn, sweet potatoes, and avacados). Feel free to use online resources to gather this information. HIGH CARB MEAL

Super Duper Food Pile Category: High Carb Chimp

Ingredient

Serving Size

Waffle

Ingredient

Serving Size

peanut butter

1 tbsp

Ingredient

Serving Size

banana

1 Banana

Ingredient

Serving Size

fat free plain Greek yogurt

1 cup

Ingredient

Serving Size

Apples

1 apple

Nutritional Facts/ serving Processed Carbs 3.14 Natural Carbs 0 Sugar 1.84 Processed Fat 3.72 Natural Fat 0 Nutritional Facts/ serving Processed Carbs 3 Natural Carbs 0 Sugar 2 Processed Fat 8 Natural Fat 0 Nutritional Facts/ serving Processed Carbs 0 Natural Carbs 27 Sugar 14 Processed Fat 0 Natural Fat 0.4 Nutritional Facts/ serving Processed Carbs 8 Natural Carbs 0 Sugar 8 Processed Fat 0 Natural Fat 0 Nutritional Facts/ serving Processed Carbs 0 Natural Carbs 19 Sugar 14 Processed Fat 0 Natural Fat 0

Total 32.97 19.32 39.06 0 12 0 8 32 0 0 54 28 0 0.8 24 0 24 0 0 0 19 14 0 0

Number of Servings Used

Amount in Cups

Amount in Ounces

10.5

5.25

42

Number of Servings Used

Amount in Cups

Amount in Ounces

Number of Servings Used

Amount in Cups

Amount in Ounces

Number of Servings Used

Amount in Cups

Amount in Ounces

24

Number of Servings Used

Amount in Cups

Amount in Ounces

Ingredient

Serving Size

Turkey Breakfast sausages

Ingredient

Serving Size

blueberries

1 cup

Nutritional Facts/ serving Processed Carbs 0 Natural Carbs 0 Sugar 0 Processed Fat 5 Natural Fat 0 Nutritional Facts/ serving Processed Carbs 0 Natural Carbs 21 Sugar 14 Processed Fat 0 Natural Fat 0.5

Number of Servings Used 0 0 0 15 0 0 42 28 0 1

Amount in Cups

Amount in Ounces

Number of Servings Used

Amount in Cups

Amount in Ounces

16

TOTAL OUNCES

106

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Period III Katie Ollie Bekkah Mila Bryce JJ Ian

Period V 2 3 3 2 3 4 1

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