Mozzarella Cheese

Where to find healthy food in your local

Authentic mozzarella cheese is made from water

buffalo milk.

area:
The Wholesome Market 2234 Queen St. East Your local Walmart store The Farmers' Market at St. Lawrence
Resources http://chefmom.sheknows.com/articles/5673/lettin g-kids-take-the-lead-when-trying-new-foods-wellkinda http://www.clipartbest.com/clipart-9T4G66aTE http://nutritiondata.self.com/facts/sausages-andluncheon-meats/1379/2

Mozzarella usually contains 40-45% fat, although

there are lower fat, skimmed versions available. Brown Bread

Brown Bread is: low in Saturated Fat, has no

Cholesterol, high in Dietary Fiber, very high in Manganese and also very high in Selenium.

The good part about whole grain bread is that it

helps you meet your daily fiber intake. The extra fiber in the bread gives you that full feeling that we all enjoy. Salami

Market North
Saturday mornings open at 5:00 a.m Real Canadian Superstore MondaysFriday 7am11pm

Salami is a good source for Protein and Vitamin B12. Unfortunately, salami is also high in Saturated Fat
and Sodium. Lettuce

http://www.realsimple.com/food-recipes/browseall-recipes/cheddar-apple-sandwich10000001123286/

Lettuce is low in Saturated Fat, Sodium and

Cholesterol. http://www.bbcgoodfood.com/recipes/420617/gree n-club-sandwich

Lettuce is a good source for Riboflavin, Vitamin B6,

Calcium, Magnesium, Phosphorus/Copper, Dietary Fiber, Vitamin A/C/K, Thiamin, Folate, Iron, Potassium and Manganese.

http://fitness-for-u.com/?p=775

http://www.dragoart.com/tuts/9442/1/1/how-toTomatoes

Fresh tomatoes have been proven to help prevent

unwanted platelet cells in the blood clumping together. It is especially important in lowering risk of heart problems, like atherosclerosis.

draw-a-sandwich,-sandwich.htm

http://www.picturesof.net/pages/130719-084944605001.html

Fresh tomatoes have an excellent amount of Vitamin

C, Manganese, Vitamin E, and Beta-Carotene.

http://kidshealth.org/parent/nutrition_center/stayin
g_fit/active_kids.html

Recipes
Cheddar apple
sandwich Ingredients: 2 slices of bread

Motivate your children to stay

Directions: Spread 2 slices of

(preferably multigrain, bread with whole-grain Italian, or French) 1 teaspoon of whole grain mustard

active!
Benefits of exercising:

mustard. Top 1 slice with Cheddar and several pieces of apple. Sandwich with the remaining bread.

Facts on health and nutrition!

Method Toast the bread and spread hummus evenly over one side

Green Club Sandwich

Strong bones

Strong muscles
Decreases the chances of developing any

of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season
Ingredients: 3 slices of wholegrain or rye toast 2 tbsp. ready-made hummus 1 small avocado, stoned and sliced 1 handful rocket leaves 8-12 cherry tomatoes, sliced

diseases. Ex. Type 2 diabetes

with pepper, then

cover with another slice. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

A positive perspective on life

By: Adam, Oylum & Channtra

Healthy development