Health'100,'Fall'2013'

Name:___________________________'
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PHP'Name:'___________________________'
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Class'Day'and'Time:'___________________________'
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Section'Number:'___________________________'
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Week'3'Post=Work:'Visions,'Goal'Setting'and'Motivation'
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1. Personal'Health'Reflection'
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Take'some'time'to'reflect'upon'your'health'in'each'pillar'of'wellness.'
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Mental'
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Whats'good'about'my'mental'health/wellness?'
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What'could'be'better?'
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Social'
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Whats'good'about'my'social'health/wellness?'
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What'could'be'better?'
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Spiritual '
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Whats'good'about'my'spiritual'health/wellness?'
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What'could'be'better?'
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Health'100,'Fall'2013'
Emotional'
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Whats'good'about'my'emotional'health/wellness?'
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What'could'be'better?'
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Physical'
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Whats'good'about'my'physical'health/wellness?'
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What'could'be'better?'
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Based'upon'your'in'class'goal'setting'activity,'identify'the'pillar'of'health'(mental,'
social,'spiritual,'emotional,'physical)'you'will'base'your'vision'and'goal'around'for'
this'semester.'
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Why'did'you'choose'this'pillar?'Why'is'improving'your'health'within'this'pillar'
important'to'you?'
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2. Defining'Your'Vision'
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Where'would'you'like'to'be'at'the'end'of'the'semester'relative'to'this'pillar'of'
health?'Define'your'vision'below.'Refer'to'the'online'presentation'for'information'
further'guidance'on'visions.'
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Health'100,'Fall'2013'

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3. Setting'Your'Goal'
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Based'upon'your'in'class'activity,'describe'and'expand'upon'your'goal.'After'
reflection,'this'may'be'different'than'what'you'thought'of'in'class.'Make'sure'this'
follows'the'SMART'(specific,'measurable,'actionPoriented,'realistic,'time'bound)'
format.'Refer'to'the'online'or'presentation'and'your'in'class'goal'setting'activity'for'
information'or'further'guidance'on'goals.'

4. Motivation'
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List'three'intrinsic'motivators'that'are'driving'you'forward.'Think'of'explaining'to'a'
friend'why'you'want'to'accomplish'this'goal.'
1.______________________________________________________________________________________
________________________________________________________________________________________'
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2.______________________________________________________________________________________
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3.______________________________________________________________________________________
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5. Action'Steps''
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What'are'four'specific'action'steps'you'can'take'to'help'bring'you'closer'to'your'
goal?'Make'sure'theyre'realistic'considering'your'time'and'resources.''
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1.______________________________________________________________________________________
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2.______________________________________________________________________________________
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Health'100,'Fall'2013'
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3.______________________________________________________________________________________
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4.______________________________________________________________________________________
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6. Confidence'and'Importance'
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Rate'your'confidence'and'importance'with'regard'to'your'goal.'
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On'a'scale'of'1'to'10,'where'1'is'having'no'confidence'and'10'is'being'extremely'
confident,'how'confident'are'you'that'you'can'close'this'gap'and'reach'this'goal?'
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Now,'rate'your'goal'on'the'1P10'scale'for'importance.'How'important'is'it'for'you'to'
reach'this'goal?'
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