15 Minute Braised Salmon with Leeks In-depth nutrient analysis: 15 Minute Braised Salmon with Leeks (Note: "--"

indicates data is unavailable) amount 1.00 serving total weight 269.53 g Basic Components nutrient amount calories 367.39 calories from fat 162.06 calories from saturated fat 38.77 protein 35.83 g carbohydrates 14.11 g dietary fiber 1.68 g soluble fiber 0.74 g insoluble fiber 0.87 g

%DV

6.72

sugar - total monosaccharides disaccharides other carbs fat - total saturated fat mono fat poly fat trans fatty acids cholesterol water ash Vitamins nutrient vitamin A IU vitamin A RE A - carotenoid

3.65 g 2.39 g 0.90 g 8.59 g 18.01 g 4.31 g 7.62 g 3.69 g 0.00 g 112.27 mg 198.17 g 3.39 g amount 878.86 IU 242.36 RE 10.85 RE %DV 17.58 0.14

A - retinol A - beta carotene thiamin - B1 riboflavin - B2 niacin - B3 niacin equiv vitamin B6 vitamin B12 biotin vitamin C vitamin D IU vitamin D mcg vitamin E alpha equiv vitamin E IU vitamin E mg folate vitamin K

231.34 RE 65.11 mcg 0.13 mg 0.23 mg 13.72 mg 20.31 mg 0.93 mg 5.09 mcg 9.76 mcg 20.24 mg 493.29 IU 12.33 mcg 3.14 mg 4.67 IU 3.14 mg 108.66 mcg 12.46 mcg

8.67 13.53 68.60 46.50 84.83 3.25 33.73 123.32 15.70

27.16 15.57

pantothenic acid Minerals nutrient boron calcium chloride chromium copper fluoride iodine iron magnesium manganese molybdenum phosphorus potassium selenium

1.42 mg amount -- mcg 100.75 mg 52.51 mg -- mcg 0.19 mg -- mg -- mcg 3.13 mg 189.02 mg 0.50 mg 4.45 mcg 528.95 mg 860.73 mg 63.41 mcg

14.20 %DV 10.07 -9.50 --17.39 47.26 25.00 5.93 52.90 24.59 90.59

sodium zinc Saturated Fats nutrient 4:0 butyric 6:0 caproic 8:0 caprylic 10:0 capric 12:0 lauric 14:0 myristic 15:0 pentadecanoic 16:0 palmitic 17:0 margaric 18:0 stearic 20:0 arachidic 22:0 behenate 24:0 lignoceric

99.28 mg 0.91 mg amount 0.00 0.00 0.00 0.00 0.00 0.60 0.00 2.76 0.00 0.95 0.00 0.00 0.00

4.14 6.07 %DV

g g g g g g g g g g g g g

Mono Fats nutrient 14:1 myristol 15:1 pentadecenoic 16:1 palmitol 17:1 heptadecenoic 18:1 oleic 20:1 eicosen 22:1 erucic 24:1 nervonic Poly Fats nutrient 18:2 linoleic 18:3 linolenic 18:4 stearidon 20:3 eicosatrienoic 20:4 arachidon amount 0.00 0.00 1.50 0.00 4.76 0.77 0.59 0.00 amount 0.25 0.24 0.24 0.00 0.26 %DV g g g g g g g g %DV g g g g g

20:5 EPA 22:5 DPA 22:6 DHA Other Fats nutrient omega 3 fatty acids omega 6 fatty acids Amino Acids nutrient alanine arginine aspartate cystine glutamate glycine histidine isoleucine

1.34 g 0.39 g 0.96 g amount 2.54 g 0.51 g amount 2.13 2.13 3.63 0.39 5.31 1.71 1.03 1.62 %DV 105.83

%DV g g g g g g g g

95.12

79.84 140.87

leucine lysine methionine phenylalanine proline serine threonine tryptophan tyrosine valine Other nutrient alcohol caffeine artif sweetener total aspartame saccharin

2.87 3.21 1.03 1.39 1.27 1.48 1.56 0.40 1.19 1.81

g g g g g g g g g g

113.44 136.60 139.19 116.81

125.81 125.00 122.68 123.13 %DV

amount 0.00 g 0.00 mg -- mg -- mg -- mg

sugar alcohol glycerol inositol mannitol sorbitol xylitol organic acids acetic acid citric acid lactic acid malic acid choline taurine

-- g -- g -- g -- g -- g -- g 178.04 mg 0.00 mg 178.04 mg 0.00 mg -- mg -- mg -- mg

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