Hunter Roberts Name

HLAC 1096- Course

27-Apr-14 Date

HLAC - Lifelong Wellness Application Paper

Write a paragraph on each of the fo o!in"#
1$ What %i% &ou earn about ' ife on" !e ness( from ta)in" this a*ti+it& * ass, - earne% that there is mu*h more to bein" hea th& than .ust bein" fit$ /here are man& areas in the a hea th& ifest& e that *an affe*t &our fitness an% hea th "oa s$ - earne% that - nee% to fo*us on m& hea th& ife as a !ho e an% not .ust train one thin" at a time$ - earne% ho! to put e+er&thin" from hea th& eatin"0 e1er*ise0 an% hea th prob ems2restri*tions into one p an to "et the most out of e+er&thin" that i possib & *an$

2$ Ho! !ou % &ou app & this information to &our ife, - *an app & this informatin in m& ife b& usin" it to bui % better !or)out p ans an% mea p ans$ /he stuff that - earne% in this * ass !i he p me bui % better p ans to he p me rea*h m& fitness "oa s in hea th& an% safe !a&$ - earne% ho! - *an ta)e *ontro of some of m& hea th issues so the& !i be ess of a prob em for me$

3$ What is &our intention to *ontinue to e1er*ise in &our ife an% !h&, - inten% to *ontinue m& e1er*ise p an an% m& hea th& %iet p ans e+er& %a&$ - ha+e *ome so far an% noti*e% a hu"e %ifferen*e in m& ph&si*a abi ities that - !ant to )eep it up an% )eep impro+in"$ - oo) for!ar% to see ho! mu*h farther - *an "o$

4$ 4enera i%eas for impro+in" this *ourse, 5ome of the thin"s that - i)e% from the *ourse !ere the assi"nments that a o!e% &ou to see &our pro"ress i)e the *ar%io an% the 67- assi"nments$ /he thin" that !ou % ha+e i)e% to see !hat ma&be a ha f!a& point assi"nment at !e $ 7a)e one %ue ha f!a& throu"h the semester$ 8ust to see some short term impro+ements as !e $