Sadie Martinez

Name

HLAC-1035-019
Course Prefi !Num"er-Se#tion

04/24/2014
$ate

Lifelong Wellness Application Paper

%rite a paragraph on each of t&e fo''o(in)* 1. %&at did +ou 'earn a"out ,'ife'on) (e''ness- from ta.in) t&is /enera' 0du#ation #'ass1
2 'earned t&at fitness is a 3er+ essentia' t&in) in a 4erson5s 'ife6 7ein) fit and "ein) &ea't&+ is im4ortant to a 4erson "e#ause it #an e 4and a 4erson5s 'ife6 8ou are 'ess at ris. of )ettin) si#. and diseases "+ "ein) &ea't&+ and e er#isin)6 2 a#.no('ed)ed t&at "ein) fit doesn5t ne#essari'+ in3o'3e &a3in) to run or 9ust do 4us&-u4s in order to )et a &ea't&+ "od+6 7+ ta.in) :um"a +ou are dan#in) 'istenin) to )reat musi# and &a3in) fun (&i'e doin) it6 And +ou sti'' )et +our &eart rate u4; "'ood is sti'' f'o(in); and +ou5re sti'' "urnin) e3en more #a'ories t&an runnin)6

2. Ho( (ou'd +ou a44'+ t&is information to +our 'ife1

2 (ou'd a44'+ t&at information "+ 9ust #ontinuin) 'i3in) a fit and &ea't&+ 'ife6 Continuin) to e er#ise and start eatin) &ea't&ier foods6 2 (ou'd tr+ to at 'east e er#ise 5 da+s a (ee. and eat sma''er 4ortions6 2t5s easier said t&an done "ut if 2 rea''+ 4ut m+ &ead to it 2 .no( 2 #ou'd do it6 7ein) &ea't&+ is rea''+ im4ortant and 25m )oin) to tr+ m+ "est to "e &ea't&+6

3. %&at is +our intention to #ontinue to 4ra#ti#e (&at +ou &a3e 'earned in +our 'ife and
(&+1 M+ intentions are to #ontinue to tr+ and 'i3e a &ea't&+ 'ife6 Continue to run and im4ro3e m+ distan#e; time; and enduran#e6 2 (ou'd #ontinue attendin) :um"a #'asses and ma+"e a'so start attendin) +o)a and Pi'ates6 Comin) from a "a#.)round t&at dia"etes runs in t&e fami'+ 2 (ou'd 9ust tr+ and 'i3e and maintain a &ea't&+ 'ife st+'e o3era'' to tr+ and a3oid )ettin) dia"etes or an+ ot&er &ea't& ris.s6

46 /enera' ideas for im4ro3in) t&is #ourse1 <3era'' 2 rea''+ en9o+ed "ein) in t&is #ourse and found it rea''+ eas+ to fo''o(6 =&e dan#es &a3e eas+ "eets to fo''o( and #ount to; t&e mo3ements are a'so fun and eas+6 =&erefore 2 don5t rea''+ t&in. t&is #ourse needs an+ im4ro3ement6