Kendyl Lister

Name

HLAC--1014--004
Course Prefix Number-Se tion

1-Apr-14
!ate

Lifelong Wellness Application Paper

"rite a paragraph on each of t#e follo$in%&
1' "#at did you learn about (lifelon% $ellness) from ta*in% t#is +eneral ,du ation lass.a*in% Crossfit $as an experien e in and of its self' .#e ra$ po$er and stren%t# t#at t#is lass re/uires is a$esome' 0 reali1e t#at t#ere are so many different $ays to stay in s#ape and %et fit' 0 admire t#e fa t t#at Crossfit utilit1es so many different and di2erse exer ises t#at are atuned to people at any and e2ery a%e and fitness le2el'

3' Ho$ $ould you apply t#is information to your life4e omin% a trainer means t#at 0 #a2e to ma*e sure t#at my lients don5t %et bored6 #a2e exer ises and pro%rams t#at are adapted to t#eir indi2idual needs and apablities' .#is lass #as #elped me reali1e t#at its easy to do and 2ery possible to a #ie2e'

7' "#at is your intention to ontinue to pra ti e $#at you #a2e learned in your life and $#y0 #a2e to be in s#ape if 0 $ant people to belie2e t#at 0 an #elp t#em meet t#eir %oals' 0f 0 don8t ontinue to pra ti e my self obedien e and personal fitness6 0 $ill be exa tly li*e t#e people 0 am tryin% to #elp' 0 $ant to be stron% and #ealt#y and 0 $ant my son to $ant to be t#at as $ell' 4ein% #is role model is t#e best $ay to inspire t#at'

4' +eneral ideas for impro2in% t#is ourse0t $ould #a2e #elped to #a2e more one on one $#en $e stru%%led doin% a $or*out' "e #ad to #elp ea #ot#er but not e2eryone $as9is s*illed enou%# to #elp in a safe manner' Crossfit already #as a /uestionable reputation and situations $#ere students are #elpin% students and arent /ualified or *no$led%able enou%# an reate #a1ardous situations'