Artificial Sweeteners & Sugar Substitutes

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!56'"#'4, Equal,
NutiaSweet,
NatiaTaste
18u times
sweetei
Biet soft uiinks,
flavoieu yoguit,
sugai -fiee
cough uiops,
chewable
vitamins
N0 N0 -Shown to cause tumois in animals in
laige amounts.
-Nay !blauuei spasms
-Nay cause neuiological symptoms
-Not safe foi people with PK0
!&,57(%'4,DE Sunett, Sweet
0ne, Sweet &
Safe
2uu times
sweetei
Biet soft uiinks N0 YES -Nay cause incieaseu blauuei spasms
-Neeus moie long-teim testing.
*'&&2'"$- Sweet'N Low,
Necta Sweet,
Sugai Twin,
otheis
Suu times
sweetei
Nany uiet
foousuiinks
N0 YES -Lingeiing afteitaste
-Nay not be safe uuiing piegnancy
-Nay cause incieaseu blauuei spasms
*7&"'(05, Splenua,
NatiaTaste uolu
6uu times
sweetei
Nany uiet
foousuiinks
N0 YES -Nay inciease iisk of uI uisoiueis by "
levels of goou gut bacteiia
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Xylitol,
mannitol,
maltitol,
soibitol,
eiythiitol
SS-1uu%
as sweet
Sugai-fiee
bakeu goous,
puuuings, mints,
icecieam, gums,
canuies,
toothpaste
YES
(you only
absoib
about Su%
of the sugai
alcohols)
YES -Cause uiaiihea, gas, ciamping,
bloating
*#,F$' Tiuvia, Puievia,
SweetLeaf,
Rebiana
0p to Suu
times
sweetei
Nany
foouuiinks
N0 (unless
combineu
with a
sugai
alcohol)
YES -Bittei taste.
-Expensive
-Noie long-teim stuuies neeueu.
G0-B <"7$#
HI#"'&#
Nectiesse,
Luo han guo,
Puiefiuit,
Biovittoiia
Suu times
sweetei
N0 (unless
combineu
with othei
sweeteneis
YES -veiy limiteu ieseaich available
-Expensive
-Nectiesse is blenueu with sugai,
molasses, anu eiythiitol