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Dieting is, based off of information found on Dictionary-com, food and drink considered in terms of its qualities, composition, and its effects on health; a particular selection of food, especially as designed or prescribed

to improve a person's physical condition or to prevent or treat a disease;

such a selection or a limitation on the amount a person eats for reducing weight; the foods eaten, as by a particular person or lly eaten or p
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The need for nutrition has increased so

the signiflcantty because of various reaSOnS, such as the obese rate, within our chance of disease, or even the pressure of physical appearance

sochty for example. A diet which has recently become popular is the high
protein' protein diet. A high-protein diet is a diet with a consumption of 50% Praised by many, but what kind of effects do high protein diets have on

your body? Some say high protein diets are the best type of diet out there, while others say it could lead to health risks in the
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abundance of prcteln because it is infamous fcr

slimming your waistline very quick. According to the McKinley Health Center at the University of lllinois, protein is one of the three macrontltrients that your body needs for groMh, tissue repair, immune function, and energy. The other two macrgnutrients your body needs are carbohydrates

'Macro' means and fats. which both have unique functions for themselves.