1

Meal Plan Meal plan covers from 1-10 days Correct caloric value was given for very few or no meals. Over 55% of meals contained empty and unhealthy calories. Workout video does not adequately demonstrate exercise(s) nor does it explain the benefits and purpose(s). The workout video lasts 1 minute or less. The sodium content video lasts 1 minute or less. Video does not address what sodium is, the allotted amount of sodium allowed per day, or foods that provide sodium.

2
Meal plan covers from 11-20 days Correct caloric value was given for some meals. 55%-30% of meals contained empty and unhealthy calories. Workout video does not adequately demonstrate exercise(s) but does explain its benefits and purpose(s). The workout video lasts 2 minutes. The sodium content video lasts 2 minutes. Video only addresses 1 of the 3 topics listed under the 1 pt. column to the left.

3
Meal plan covers from 21-29days Correct caloric value was given for the majority of meals. 6% 30% of meals contained empty and unhealthy calories. Workout video adequately demonstrates exercise(s) but does not explain the benefits and purpose(s). The workout video lasts from 34 minutes. The sodium content video lasts from 3-4 minutes. Video only addresses 2 out of the 3 topics listed under the 1 pt. column to the left.

4
Meal plan covers 30 days Correct caloric value was given for all meals. Less than 5% of meals contained empty and unhealthy calories. Workout video adequately demonstrates exercise(s) and explains its benefits and purpose(s).

Workout Video

Sodium Content Video

The workout video last at least 5 minutes. The sodium content video last at least 5 minutes. Video addresses what sodium is, the allotted amount of sodium allowed per day, and foods that provide sodium.