Dịch cân kinh thực hành

Dch Cn Kinh Thc Hnh Trn Tm Vin www.huyenkhong.
com
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Dch Cn Kinh
thc hnh

Son gi Trn Tm Vin

Dch Cn Kinh Thc Hnh Trn Tm Vin www.huyenkhong.com
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Vi hng v Son gi Trn Tm Vin............................................................................................. 4
Thay li ta..................................................................................................................................... 5
Dch Cn Kinh L G ? ................................................................................................................... 6
Nhng im cn phi khi tp Dch Cn Kinh....................................................................... 10
t Ma Dch Cn Kinh ................................................................................................................. 11
Th 1 - Vi Hin Ch............................................................................................................ 11
Th 2 - Vi Hin Ch............................................................................................................ 12
Th 3 - Vi Hin Ch............................................................................................................ 13
Th 4 - Trch Tinh Hon u ................................................................................................... 14
Th 5 - o Du Ngu V......................................................................................................... 15
Th 6 - Xut Tro Lng S...................................................................................................... 16
Th 7 - Bt M ao .................................................................................................................. 17
Th 8 - Tam Bn Lc a ......................................................................................................... 18
Th 9 - Thanh Long Thm Cho............................................................................................... 19
Th 10 - Ng H Phch Thc ................................................................................................... 20
Th 11 - Cung...................................................................................................................... 21
Th 12 - Diu V (Lc ui) ..................................................................................................... 22
Thiu Lm Dch Cn Kinh............................................................................................................ 23
Th th 1................................................................................................................................... 23
Th th 2................................................................................................................................... 24
Th th 3................................................................................................................................... 25
Th th 4................................................................................................................................... 26
Th th 5................................................................................................................................... 27
Th th 6................................................................................................................................... 28
Th th 7................................................................................................................................... 29
Th th 8................................................................................................................................... 30
Th th 9................................................................................................................................... 31
Th th 10................................................................................................................................. 32
Th th 11................................................................................................................................. 33
Th th 12................................................................................................................................. 34
Phng php t xoa bp hi xun cho c th.......................................................................... 35
Xoa Tay..................................................................................................................................... 36
Xoa bp b u......................................................................................................................... 37
Vut mt.................................................................................................................................... 39
Cch tp mt ............................................................................................................................. 40
Xoa huyt Thi Dng ............................................................................................................. 42
Cch tp ca mi....................................................................................................................... 43
Cch tp cho b phn tai ........................................................................................................... 44
Cch tp ca rng...................................................................................................................... 45
Khua li (Xch Long Gio Hi).............................................................................................. 46
Tip nc cam l ...................................................................................................................... 47
Ung nc Cam l (m tuyn) ................................................................................................. 47
G trng tri.............................................................................................................................. 49
Vut c...................................................................................................................................... 50
Xoa huyt Hp Cc................................................................................................................... 51
Xoa huyt Ni Quan ................................................................................................................. 52
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Xoa bng................................................................................................................................... 53
Xoa lng.................................................................................................................................... 54
Co tht hu mn........................................................................................................................ 55
Ha i Mch........................................................................................................................... 56
Xoa u gi ............................................................................................................................... 57
Bch Hc chuyn tt ................................................................................................................. 58
Xoa huyt y Trung ................................................................................................................. 59
Xoa bp huyt Tc Tam L...................................................................................................... 60
Xoa gan bn chn...................................................................................................................... 61
Ht th iu ha kh huyt.................................................................................................... 63
Phng Php Thu Ht Tinh Hoa Ca Tri t ........................................................................... 64
Thu ht nh mt tri................................................................................................................. 64
Thu ht nh trng..................................................................................................................... 65
Trao i vi cy ci .................................................................................................................. 66
Thu np kh mun hoa............................................................................................................. 68
Hn tinh b no ...................................................................................................................... 69
Toa thuc Tng lc cho vic luyn Dch Cn Kinh...................................................................... 72
i Lc Hon............................................................................................................................ 72
Ru b Anh o..................................................................................................................... 73

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Vi hng v Son gi Trn Tm Vin

Son gi Trn Tm Vin sinh nm 1943, trong mt gia nh ngi Hoa theo Pht Gio, sng ti
Vit Nam lu nm.
Hin c ng ti vng Vnh Cu Kim Sn (San Francisco), ng t b cng su tm nghin cu
v Dch Cn Kinh nhiu nm.

Cch y khong 21 nm, ng lm trng bnh, mc du nhiu ln chy thy thuc vn
khng thuyn gim. May mn thay, ng gp c v lo v s ra tay cu gip v truyn cho b
quyt Dch Cn Kinh ca Trung Quc, nh th bnh tnh c hi phc v nay tr nn cng
trng.

Bt u t , ng ch tm hc hi nghin cu v mn Dch Cn Kinh mu nhim ny.

Hin ng mi ngy vn nghin cu thm v Dch Cn Kinh v pht tm vit ra cun "Dch Cn
Kinh thc hnh" ny vi nim hoan h mong em s li ch n cho mi ngi.

xin mn php trch ng mt s bi c li ch cho s rn luyn sc khe,
hu ph bin "Dch cn kinh" n i chng nh hoi bo ca Son gi.
Qu bn c th lin lc vi nh xut bn M Lng
( 774 Geary Street, San Francisco, CA 94109 - Tel . 415-673-6836)
c trn b "Dch Cn Kinh thc hnh" ca son gi Trn Tm Vin

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Thay li ta

Theo truyn thuyt, vo hi u th k th su, c mt v cao tng ngi n, l t Ma thin s
qua hong dng Pht php ti t Trung Hoa, sau lm ch tr ti cha Thiu Lm t, trn ni
Tung Sn, thuc tnh H Nam.

Sau khi vin tch, cc d t tm thy trong "Thiu tht ng" sau khun vin cha Thiu
Lm ni ngi tng ngi "Din Bch" 9 nm, c 3 cun di th: "Dch ct kinh", "Ty ty kinh" v
"Dch cn kinh".

"Dch Ct Kinh" v "Ty Ty Kinh" b tht lc, duy cn li cun "Dch Cn Kinh" vn c
mi ngi a thch v lu truyn cho ti ngy nay. Qua thy ci gi tr thc tin ca n.

Ngy nay, nhng bi "Dch Cn Kinh" c ph bin trong qun chng dn gian c ti trn 20
bi bin th khc nhau, th d nh bi: "Dch cn kinh h Hng", "Dch cn kinh h Hong",
"Dch cn kinh h Ng", hay "Nh thp bt thc Dch cn kinh"..., trong cun sch ny, s gii
thiu cng bn c hai bi "Dch cn kinh" c xa nht l: "t Ma Dch Cn Kinh" v
"Thiu Lm Dch Cn Kinh.

Tuy hai bi ny c phong cch khc nhau, nhng li tp u rt c in cht phc, gi tr thc
dng rt ln.

c im ca "Dch cn kinh" l rt n gin, d tp, thch hp cho mi la tui gi tr gi trai.

Thc t chng minh, thng xuyn luyn tp theo phng php "Dch cn kinh" sc khe s
c tng cng, phng v tr c bnh tt, hi xun v y li s gi nua ca c th v i n
trng sanh tn th.

Ngoi Dch cn kinh, chng ti cn bin son thm my phng php luyn tp khc, nu bn
c thy ph hp, c th ty c p dng vo chng trnh luyn tp hng ngy ca mnh, l:

Phng php t xoa bp hi xun cho c th.
Phng php thu ht kh tinh ca tri t.
Phng php luyn bn tay xuyn chui v phng php luyn chng phong (*)
Cun sch nh ny s hng dn tng tn tng cch tp c th v c nhiu hnh v gip bn
t hc d dng.

(*)Phng php ny khng trch ng, xin co li cng cc bn ..

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Dch Cn Kinh L G ?

Tng truyn, trong thi gian cha Thiu lm, B t Ma quan st v thy a s t
trong cha u mc chng xanh xao m yu. Sau khi iu tra, ngi hiu c ngun nhn v
h tuy tinh tn tu thin, nhng hu nh khng vn ng c th. "Tnh" qu d, m "ng" bt
tc, l ci ngun ca cn bnh ca h.
Nhm mc ch ci thin tnh trng sc khe cho cc t, Ngi nghin cu v son ra
phng php "Dch cn kinh" v cho cc t theo php m luyn tp mi ngy, dn dn
thin bnh k trn mi c y li.

"Dch cn kinh" tr thnh mt b truyn ca v phi Thiu Lm. Ch nhng t ch truyn
mi c tp m thi. Nhng, v sau cha Thiu Lm tri qua nhiu cn bin ng, bi nn
binh ao v ha hon, do triu nh gy ra, mt s nh s c v cng cao thot c vng vy
v sng lu lc trong dn gian. Trong thi gian sng n nu nh vy, i khi h gp c nhng
thanh nin u t v c thin cn, thu nhn lm t tc gia v truyn dy v cng cho h, bi
vy m v thut ni chung v "Dch cn kinh" ca Thiu Lm ni ring mi c lu truyn vo
trong dn gian.

"Dch" l thay i, "Cn" l gn ct v "Kinh" l phng php. "Dch Cn Kinh" l phng php
o luyn gn ct v ch ng chuyn yu thnh mnh.

"Dch Cn Kinh" cn l phng php tp kt hp gia "ng" v "Tnh", gia "Cng" v
"Nhu", gia "Thn" v "Kh" v gia "Kh" v "Lc". C nhn cho rng mt con nc thng
xuyn khi thng tri chy s c trong v sch, l ngun nc sng. Nu b tc nghn,
ng s b d v thi l con nc cht. Chng ta thng xuyn tp luyn "Dch Cn Kinh" trong
mt thi gian di, kh huyt s sung mn v lu thng vn hnh khp chu thn, c th s cng
trng, s y lui c nhng bnh tt kinh nin ti pht v i n trng sanh tn th.

"Dch Cn Kinh" l mt phng php tt, qu hn nhng "linh n thn dc".

Nhng truyn thuyt v B t Ma

t Ma thin s (? - 536), nguyn qun Thin Trc, n , l con th ba ca Hng Ch Quc
Vng (B La Mn), thuc dng h Xt Li. Tuy con nh quyn qu, cao sang, nhng ngi
khng h ham mun li sng ph phim xa hoa, nn b nh i tu, theo mt v cao tng bn Pht
gio l Bt Nh a La tn gi.
Trn 2500 nm v trc, c Thch ca sng lp ra Pht Gio, v Ngi l v gio ch u
tin. Sau khi nhp dit, t ca ngi l Ca Dip ln ni ngi v. Sau dng truyn tha ca
Pht gio ln lt qua tay cc t A-Nan, Thng Na Ha Tu, u-Ba-Cp-a, a-Ca, Di-
Gia-Ca... khi truyn ti t Bt Nh a La l i th 27 v B t Ma l v t th 28.

Pht gio n thi k Bt Nh a La tn gi lm ch tr, khng my pht trin, bi v cn
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tnh ngi n by gi cha c thnh thc. Cho nn Bt Nh a La tn gi phi t Ma
qua ng th truyn php. V Pht Gio bn i sai phng hng, hn na Ngi cng
nhn nh rng cn tnh ngi Trung Hoa lc y ti chn mi.

K t hi th k th nht, vo thi ng Hn, i vua Minh nin hiu Vnh Bnh, Pht Gio
n bt u du nhp vo t Trung Hoa, nhng phn ln ch gii hn trong hng vua cha
quan li v dng mc dch thut kinh sch Phn ng sang Hn t m thi, hn na thi
k u Pht Gio ch c coi l th tn gio ngoi lai, ch cha c a ln hng quc gio.

Sau ny t Ma chuyn qua t Trung Hoa hong dng o Pht, cho nn t Ma tr
thnh v thy t ca Pht Gio Trung Quc ni ring v cho c vng ng Nam A ni chung.
Ngi ta cn tn t Ma l "Thin tng nht t".

Vo thi k Nam Bc triu phn tranh, thc v t tng ca Lo Trang t pht trin rng khp.
Vo hi Nam triu i vua Lng V nin hiu Ph o, t Ma ngi thuyn ti Trung
Hoa v cp bn Qung Chu, nn thnh Qung Chu cn c gi l "Ty lai s a" d nh
du vic t chn ln b ca t Ma t s khi ngi mi t bn Ty Vc qua.

Dn Qung ng lc hi thy t Ma ngi en nh c sng, li ru tc bm xm nn gi
ngi l "Ma la xt" v ngy nay ngi Qung vn dng cu ch ngi n .

Sau t Ma ti Kim Lng. Lng v Tiu Khn thn hnh tip i ngi, tuy rng
Tiu Khn l v vua rt ngoan o v c nhiu cng hin to ln ng gp cho Pht gio by gi,
song v qu nng v phn go l theo kinh sch, cho nn t Ma cm thy c duyn khng hp
nn ngi b i. nh ln pha Bc, nhng lc by gi nc sng Trng Giang ang ln to, li
khng c thuyn nn ngi ngt mt nhnh c lau t xung mt nc v t chn ln, c th
r sng vt con nc qua b ngn bn kia nh th i trn t bng. Nhng thng dn Trung
Hoa ng hai bn b sng lc by gi trng thy cnh tng k l nh vy cho l B Tt
ging th. l s tch t Ma p nhnh c lau, vt sng qua sng.

Sau khi vt sng Trng Giang, t Ma i ln min ni Tung Sn, thuc tnh H Nam,
ni y c ngi cha Thiu Lm. Thiu Lm t c kin to vo nm 496. Bt l mt v cao
tng t Thin Trc qua, rt c ng vua by gi l Hiu Vn trng i, khai sng ra ngi
cha ny, v ngi truyn dy php mn tu t gii thot tiu tha ti ni y. Ba mi nm
. Ba mi nm , B t Ma cng ln ti y, song ngi ch truyn dy mn thin m
thi. Thin Tng ch trng "Bt lp vn t, d tm truyn tm" v "Trc ch nhm tm, kin
tnh thnh Pht". Sau ngi vo "din bch" trong ng Thiu Tht ngn Ng Nh
Phong lin trong 9 nm v ngi thnh tu s truyn tha ca mn thin ti ni y. Cho nn
Thiu Lm t cn c mnh danh l "nh t ca thin tng" v Thiu Tht ng c gi l
"t Ma ng" v c xp hng vo hng vn hin lch s.

Trong nhng nm thng xoay mt vo vch ngi thin nh, loi chim bay n lm trn
mnh m ngi khng h hay bit. Qua thy thin cng thm hu ca Ngi. Ngi thi by
gi gi t Ma l "Bch qun la mn". Ngy nay bn Trung Hoa c php mn thin rt ni ting
gi l "t Ma din bch cng" c ng o ngi a thch v hm m. t Ma tng thu
tm php ny trong my cu nh sau:
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Ngoi ch ch duyn,
Ni tm v suyn,
Tm nh tng bch,
Kh d nhp o.

Ngha rng: ngoi bt cc duyn, trong khng vng nim, tm nh tng , s vo c o.

Ngoi ra Ngi cng hng dy cho cc t phi lun gi theo 4 hnh l: bo on hnh, ty
duyn hnh, xng php hnh v v s cu jnh, ct dng i tr v gi lng bnh thn trc
mi chng duyn c th din ra trong qu trnh tu tp thin nh. Bi th, ngi i cng cho
rng: "Bch qun t hnh, Vi t Ma chi o".

Trong thi gian t Ma ni Tung Sn, Ngi thu nhn c mt t l php s Thn
Quang, sau cho ci php danh l Hu Kh. Cu chuyn c truyn tng nh sau:

Dim Vng sai qu v thng i tm php s Thn Quang, Thn Qung bit l th hn ca mnh
ti, vi i tm t Ma xin hc php liu sanh t. Khi Ngi ang sa son ngi thin, sau
khi nghe ht nh ca Thn Quang Ngi ch quay u li nhn mt ci on mc nhin i vo
cuc thin nh. Thn Quang v thnh tm cu php knh cn qu gi bn Ngi ch i.
Vo mt ngy ma ng tuyt lnh 9 nm sau , t Ma xut nh, khi nhn thy Thn
Quang vn cn qu gi k bn, ngi rt cm ng v ng thun cho lm t. Sau ny Hu
Kh c t Ma truyn cho php y v 4 cun kinh Lng gia ni tip dng truyn tha ca
Thin Mn.

Sau ngy vin tch, cc t a di hi ca t Ma v an tng di chn ni Hng Nh
Sn, tnh H Nam. Sau , Bu Thp tng tr linh ct t Ma cng c xy ct ln ni .
Li c mt truyn thuyt ni rng, sau khi th tch 3 nm, c ngi vn thy t Ma ang ung
dung i trn ng. Lc y Ngi bc i chn khng, mt bn tay cm cy thin trng, cn
bn tay kia ang cm l lng mt chic giy. Hi rng: -Ngi i u ? - th tr li rng i v
Ty Thin. Chuyn t Ma cn sng lm mi ngi kinh ngc v khng tin, h cng nhau
khai qut m t Ma v duy ch tm thy c mt chic giy m thi! l chuyn t Ma mang
chic giy tr v Ty Thin.

Sau t ma. Hu Kh tr thnh nh t, ri ln lt ti Tng Xn lm tam t, o Tn l t t v
Hong Nhn lm ng t ca Thin Tng.

Trong thi k Ng t Hong Nhn, Thin tng phn chia thnh hai phi Bc v Nam, phi Bc
thin ch trng tu tim ng tiu tha, v i biu l Thn T php s. Phi Nam thin do Hu
Nng lm ch tr, tu theo php n ng i tha. Cu chuyn c k li nh sau: s l ng t
bo chng t lm bi thi bng th vn, qua Ngi la tuyn k ni di y bt, Thn T
php s l i t ca Ngi lm bi k nh sau:

Thn th b th,
Tm nh minh knh i,
Th th cn pht thc,
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Mc s nh trn ai.

ni rng: Thn l cy b , tm nh i gng sng, lun lun chm lau chi, ch nhum
trn ai.

Hu Nng (638 - 713), tc h L, ngi Tn chu, Qung ng, nh ngho, lm ngh bn ci
nui m, lc mi xut gia khng bao lu, lm cng vic tp dch nh xay gi go trong cha,
a v rt thp km li dt ch, nhng l bc c hu cn ln, tng ng khu c ra mt bi th
v nh tay k khc ghi chp li nh sau:

B bn v th,
Minh knh dic phi i,
Bn lai v nht vt,
H x nh trn ai?

Ngha rng: B vn khng cy, gng sng cng khng i, xa nay khng mt vt, u ch
nhum trn ai? (phn dch ngha ca bi k ny xin c mn php sao ra t cun "Thin o tu
tp" do Chang chen Chi tin sinh dch.)

Hai bi k trn u rt xut sc tuyt vi, nhng cng ni bt r nt ng hng tm php khc
bit nhau r rng, v ng tnh ca Hu Nng c phn cao hn, cho nn c ng t mt truyn
c sa do t Ma li cho Hu Nng v ra ch th phi b v phng nam trnh khi b phe
phi ca Thn T m hi. Sau ny phi thin bc truyn ca Thn T dn dn b suy thoi, thin
tng nam truyn ca php s Hu Nng ngy mt pht trin, v c coi l dng thin tng
chnh thng.

Vo cui i ng, thin n ng i tha li phn chia ra thnh 5 tng khc nhau nh sau:
Quy nhng tng, Lm t tng, To ng tng, Vn mn tng v Php nhn tng. S kin ny
xy ra c t t Ma lng bit trc t lu v c ngi nu ln trong my cu k li
cho hui th nh sau:

Ng bn lai th th.
Truyn php cu m tnh,
Nht hoa khai ng dip
Kt qu t nhin thnh.

Trong khu vc lng m ca t Ma, c tm bia ln, trn ghi nhng li ca Lng V Tiu
Khn ca tng t Ma v nhng cng c ca Ngi. Truyn k, khi xa, v lm Ngi pht
b i, vua Tiu Khn rt hi hn, cho k h thn ui theo, thnh Ngi v, nhng
mun v Ngi qu giang sang ti nc Ngy. Sau khi t Ma vin tch, Lng V cho
xy ln tm bia thch ni trn k nim Ngi.

Ngy nay, trn cha Thiu Lm, trong ngi "Thin Pht in" c t th mt phin rt qu v
linh thing, l tm "Din bch nh thch", cao ngoi thc ty, trn mt c nhng ng
chm ph t nhin nh bc tranh thy mc, miu t y hnh dong tng mo ca t Ma.
Theo truyn thuyt, trong sut qu trnh 9 nm trng ngi ng vch nhp nh, hnh hi t Ma
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c phng x v ghi tc ln phin . Nghe ni, nu ai c duyn may mn, c k cn bn
tm linh thing ny ngi thin, s d dng nhp c vo cuc nh, ta nh tip nhn
c s gia tr ca t Ma Thin S vy.

Ngy nay hng nm nhm ngy mng 5 thng 10 m lch l ngy k nim B t Ma ging
sanh.

Nhng im cn phi khi tp Dch Cn
Kinh

Nn chn tp vo ni yn tnh, khng kh trong sch.
Khi mi n no v lc i bng khng nn tp.
Khng nn nhn i tiu tin trong khi tp.
Ngi c bnh tm thn khng c tp.
Khi nng gin, lc lo bun tinh thn bt an cng
khng nn tp.
Trong khi tp t xut c ngi gi, hoc c ting
in thoi reo, cng khng nn tr li ngay, phi
bit ch ng bn thn khng xy ra chuyn hoang
mang hi hp.
Phi tun t tim tin, mi u tp t, tp nh, sau
khi tp thun thc v sc khe tng ln ri mi
tp nhiu, tp nng.
Khi tp nn tp trung tinh thn, v va suy ngh
lung tung va tp s khng mang li kt qu g.
Nn kin tr chu kh luyn tp mi ngy s c nhiu
kt qu bt ng.
Ngi c bnh cp tnh nh au tim, huyt p cao,
xut huyt d dy... khng nn tp.
Khng ng tp vo ni c gi la.
Sau khi mi tp xong, khng nn ung v tm hay
ra bng nc lnh.

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t Ma Dch Cn Kinh

Th 1 - Vi Hin Ch

T th:

ng thng ngi, hai chn dang rng bng tm vai,
hai tay t trc ngc, nh ang m mt qu cu (xem
hnh 1).

Cch tp:

Th t nhin nh nhng, ton thn bung lng. Kh
ngm ming, rng k rng, cht li hi cong ln p
vo ch gia rng v nu hm trn. Nt mt ti, tr
tm vo an in.

ng bh vy t 5 n 10 pht.

Lu :

Trong khi tp, nu kt hp thm ng tn, th hiu qu
cng cao. Mc ng tn cao hay thp nn ty thuc
tnh trng sc khe ca bn m la chn.

Vi Hin Ch ta tm hiu l Vi B Tt hin dng
l vt ln ng Th Tn.

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Th 2 - Vi Hin Ch

T th:

Tip theo th trn, hai tay dang rng qua
hai bn, t cao bng tm vai, lng
bn tay xoay v pha trn (xem hnh 2).

Cch tp:

Nh t th 1, thi gian ngn hn, tp
t 2 n 5 pht v tr tm vo hai lng
bn tay.

Lu :

Nn dng cch t k m th bng hai cu
tm nim nh sau:

Ton thn th lng

Tinh thn yn tnh

Nhm c 3 ln trong u gip vic
nhp tnh c tt.

Khi tp nn kt hp thm s hi nhm
mi u ngn chn ln v gi nh vy
sut qu trnh tp v khi tp nn tm
vo hai bn tay v mi u ngn chn
th hiu qu cng tt

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Th 3 - Vi Hin Ch

T th:

Tip theo th trn, hai tay a cao ln trn nh u
thnh hnh ch "U" hai bn tay xoay nga ln pha trn
(xem hnh 3)

Cch tp:

Hai tay c vn ln cao, trong khi hai gt chn c
nhc cao ln h tr v bm nhng ngn chn xung
t ng gi cho c th c thng bng, v ngng mt
ln nhn i tay, ko di ng tc ny trong vng 1/2
pht..

Lu :

Phng php th trong khi tp ca th ny nh sau:

Ht bng mi gom kh v y ngc, ngha l sut qu
trnh 1/2 pht ng h trong t th vn tay ngng mt
v nhc gt, cc bn ch thc hin mt ng tc ht hi
m thi, cc bn tnh thi gian bng cch m nhm t 1
n 30, v chi l 30 giy ng h.

Khi m n s 30 on th hi bng ming, ng thi
xoay mt tr xung nhn thng pha trc nh c h tay
v gt chn xung chun b cho th tp tip theo.
Ngi mi tp cha iu phc c hi th ch nn tp
th ny trong thi gian 15 giy.

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Th 4 - Trch Tinh Hon u

T th:

Tip theo cch tp trn, t th ny ta a tay tri qung v pha sau lng, t lng tay p xung
pha di, bn thn trn hi xoay v hng bn tri, tay mt a ln cao, lng bn tay nga ln
tri. u xoay ln a mt nhn vo bn tay mt (xem hnh 4a).

Cch tp:

T t ht kh a v lng ngc trong khi dng lc y bn tay tri xung pha di v y bn
tay mt ln trn cao. Ngc mt nhn bn tay mt, ng tc ny ko di 30 giy.

Sau khi gi nh trn hi 30 giy ta th hi ra bng mm v tp li mt ln na nhng vi
ng tc ngc li, c th l tay mt qung v pha sau lng, tay tri a ln cao, bn thn trn
quay v pha mt v mt th nhn ln bn tay tri (xem hnh 4b).

Cng vi thi gian 1/2 pht, sau th ra bng ming v h tay xoay ngi li nh bnh thng
tp tip sang th sau. Ta tm hiu "trch tinh hon u" ngha l di sao i ngi.
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Th 5 - o Du Ngu V

Th ny cng c hai cch tp, ta tm gi l cch tp bn hu v cch tp bn t. Ta phi tp c
hai cch. Sau y l t th v cch tp bn hu:

T th:

Chn phi bc ln pha trc mt bc thnh tu m tn, tay mt co li ni ci ch, a ln
trc mt v bn tay nm li t ngang tm mt. Tay tri a ra pha sau, bn tay cng c nm
li (xem hnh 5a).

Cch tp:

Ht hi t t a kh v y ngc, trong khi gng sc xit cht hai tay nh ang tm ui con
tru ko ngc n tr li vy. Ko di ng tc ny hi 30 ln m th nh sc v th hi
ra bng ming. Sau lm li bng cch tp bn t cng vi thi gian 30 giy (xem hnh 5b).

Lu :

Khi tp ta phi kt hp s tng gim lc v s ht th cho ng b. C th l khi t t ht hi th
ta ng thi t t tng lc gng cnh tay ln v khi x hi th ta t t nh sc ni cnh tay ra.
Lm c nh vy, tinh kh thn d dng hp nht vi nhau.
16
Th 6 - Xut Tro Lng S

T th:

Tip theo th trn, co chn tri v ng ngang
hng vi chn bn mt v cch xa nhau bng
chiu rng ca vai, hai nm tay thu v t hai
bn cnh sn.

Cch tp:

Ht hi t t, hai tay xe ra, vn lc y ln pha
trc. Khi ti ngang tm vai th dng mt cht,
on th hi bng ming v thu hai tay v hai bn
sn nh trc. ng tc ny lm 7 ln (xem hnh
6).

Lu :

Xut tro lng s c ngha l con i bng xe
cnh a mng vut v pha trc. Khi tp, lc t
t ht hi nn kt hp lm ng tc bm nhng
ngn chn xung t hi co hu mn ln, ngm
ming, co li, rng k rng v khi x hi th nh
cc ngn chn lng ra, hu mn khng co ln na,
cng nh ton thn phi c th lng.

17
Th 7 - Bt M ao

Th ny c tn gi l rt m tu, c hai cch tp cho bn hu v bn t. Phi tp c hai bn.

Cch tp bn hu

T th:

Tay mt a ln vng qua pha sau, m vo u, cc ngn tay ph ln tai bn tri, tay tri t
pha sau lng, xe tay nga ln trn (nh hnh 7a).

Cch tp:

Dng mi ht t t v su, tay mt dng sc ko b u xoay v pha sau, trong khi c ra sc
chng li gi cho b u xoay v hng trc, trong khi tay tri dng sc a ln cao. Gi
ng tc c cc lc i khng nhau nh trn trong sut thi gian 30 giy ri x hi, nh sc v
th lng ton thn ri tip tc sang cch tp bn tri (xem hnh 7b).

18

Th 8 - Tam Bn Lc a

T th:

Hai chn ng dang rng hn so vi cc th
trc, u gi hi qu xung, hai bn tay xe ra
p xung pha di v t v tr m ngoi v
cao hn u gi (xem hnh .

Cch th:

Th t nhin, ngm ming, cn rng, co li, co
hu mn v bm mi ngn chn xung t a
sc vo hai bn tay ang xe ra nh tm ly mt
t. Trng mt ng v pha trc, ko do 39
giy ng h, sau tp tip 3 ln ng tc sau:
ht hi v ngc, lt nga bn tay a ln trn
nh ang nng vt nng ln vy. Kt hp vi hai
chn t t ng thng ln, khi a tay ln ti
ngang tm vai on x hi, lt tay y xung
t, nh y hai ci cc cy tht xung t vy.
Kt hp cng hai chn t t h xung tr v t
th nh trong hnh s 8.

"Tam Bn Lc a" c ngha l thng bn,
trung bn v h bn ca thn th u h thp
xung pha di.

19

Th 9 - Thanh Long Thm Cho

Tn ca th th 9 ny c ngha l: rng xanh a mng d xt. C hai th tp cho pha bn mt
v tri, phi tp c hai cch cho u.

T th:

Tip theo th trn, ng thng ngi, hai chn thu hp v ng rng bng vai, tay tri thu li
thnh quyn t m sn bn tri, tay mt a thng ra hng trc chch v m t, nm ngn
xe ra nh mng con rng xoay mt v m hu (xem hnh 9a).

Cch tp:

Ht hi t t v bng, trong khi tay tri gng sc nh co v pha hu. Cn tay mt c vn ti
trc v m t. i mt lic nhn bn tay mt. Ko di 30 giy sau x hi v o ngc ng
tc thnh t th ca cch tp bn tri (nh hnh 9b) v lm nh trn, cng vi thi gian 30 giy.
20

Th 10 - Ng H Phch Thc

Th ny c gi l th h i v mi. C hai cc tp cho m bn hu v bn t. Ta tp theo
cch bn hu trc.

T th:

Chn phi bc ln trn mt bc, ci ngi xung mi u ngn tay t xung t. Ngng
u mt ng v ng trc. chn tri pha sau dui thng v nhc gt ln, t th nom nh con
h rnh mi (xem hnh 10a)

Cch tp:

T t ht kh v ngc, gng hai cnh tay, tr tm dng sc t mi u ngn tay xung t,
trng mt ng v pha trc mt. Ko di nh trn khong thi gian 30 giy ri x hi bng
ming v nh sc, ton thn th lng. Sau lm tp sang cch bn tri (xem hnh 10b)

21

Th 11 - Cung

cung c ngha l ci mnh xung.

T th:

Hai chn ng ngang hng, dang rng bng vai, ri gi thng chn v ci gp ngi v ng
trc, hai tay m ly pha sau b u (xem hnh 11).

Cch tp:

Ht t t v su trong khi hai chn c ng thng, hai tay y b u v pha hng, tp nh trn
trong vng 30 giy, ri dng ming x hi, ng tng ngi ln, ton thn bung lng.

22
Th 12 - Diu V (Lc ui)

T th:

Ci ngi chn gi thng hai tay th xung di (xem hnh 12)

Cch tp:

Th t do, ngng mt nhn v pha trc, chn c gi
cho thng, hai tay vn xung c chm t, on nhc
tay ln ri chm xung t, lp li nh vy 21 ln.

Bn no thy tp nh trn kh th tp theo cch nh sau:

Hai chn c gi cho thng, u ci xung nhc gt chn
ln v a hai tay xung c chm t. Khi nhc tay ln
th h gt xung lm ng tc chm tay xung t 21
ln. y l th tp cui cng. Khi tp xong nn i bch
b nm, ba pht.

Lu :

Khi tp "t Ma Dch Cn Kinh" a s ng tc theo
yu cu phi tp trung trong vng 1/2 pht. Tht ra
khng cn phi b buc nh vy. i vi ngi mi
tp, cn yu cha quen ch nn tp vi thi gian t hn
1/2 pht cho mi ng tc. Bt u t 5 giy ri 10 giy
ng h tng dn ln ti 1/2 pht, nh th gi l "tun
t tim tin". Tp nh vy mi khoa hc, ph hp thc t v c kt qu tt.

23
Thiu Lm Dch Cn Kinh

Th th 1

T th:

ng thng ngi, u v mt hi chch ln, hai chn dang rng bng khong cch hai vai. Hai
tay xui, hi cong ni ci ch, bn tay p xung, t hai bn hng pha
di tht lng, cc ngn tay cha ra pha trc (xem hnh 13).

Cch tp:

m nhm trong u ln lt t 1 n s 49, c mi s m th thc hin
mt ln ht th nh sau:

Khi ht hi: nhch cc ngn tay ngc ln v n gt bn tay xung.

Khi th hi: nh sc v th lng bn tay.

m 49 s, lm 49 ng tc ht th nh trn (phi n lm 36 ln)

Lu :

y l li tp hon ton bng tnh lc, dng nim ngm vn sc v tay
thc hin yu cu ca ng tc.

Khi ht nn kt hp ng tc cn rng, ngm ming, co tht hu mn v bm
mi ngn chn xung t. Cc ng tc nn lm tht nh nhng.

Khi th, ton thn bung lng.

Ngoi ra cn lu cc bn mt iu na l khi tp cc ng tc t th 1 cho n th 11 cc bn
c th tp theo li th t nhin, c ngha l khi tp khng cn phi b g b rng khi ht hi tay
sit cht li, khi th hi th mi ni lng tay ra m ch ch vo s sit cht ri ni lng v sit
cht cht ri ni lng ca bn tay thi. Tp nh vy d hn nhiu, thch hp cho cc bn mi tp
sc cn yu hay cn b b ng khi cn phi phi hp ng tc vi s h hp vi nhau.. Cc bn
tp "Thiu lm Dch cn linh" theo li th t do mt thi gian cho quen ri hy chuyn qua tp
theo li c s kt hp gia ng tc v h hp nh trong sch hng dn. Ring th 12 vn
phi tp theo nh sch gii thiu.

24
Th th 2

T th:

Vn ng thng ngi mt nhn ti trc, hai ci ch banh
ra, cc ngn tay bp h li, ring ngn ci cha ra ch vo
mnh.

Cch tp:

m nhm t 1 n s 49, h m mt s thc hin mt ln
ht th nh sau:

Ht hi: nhch ngc ngn ci ln v sit cht cc ngn
khc li

Th hi: nh sc v th lng bn tay.

m 49 s, lm 49 ln ng tc ht th nh trn (phi n
lm 36 ln)

Lu :

Theo nhp ht hi v t t, bn tay cng t t sit cht li t
t n tht mnh, mc sit mnh bao nhiu nn lng
sc m lm khng rng sc qu

Khi th: theo nhp th ra t t, bn tay cng t t nh sc
t cht n lng v cui cng ton thn th lng.

Thot trng, ng tc c v n gin, thc ra trong qu trnh lp i lp li ng tc sit cht v
th lng ca i tay, chn kh ca chu thn c iu ng kh huyt c lu thng hn
ln.

25

Th th 3

T th:

Bn tay hi nm li, ngn ci t bn trong cc ngn khc bc bn
ngoi, hai cnh tay xui, h khu xoay ra hng trc (xem hnh
15)

Cch tp:

m nhm t 1 n s 49, h m mt s thc hin mt ln ht th nh
sau:

Ht hi: sit cgt cc ngn tay

Th hi: nh sc v th lng

m 49 s, lm 49 ln ng tc ht th nh trn. (Phi n lm 36 ln)

Lu :

ng tc sit nm tay, ngn ci bc bn trong c ngi xa mnh
danh l php "c c", c ngha l nm chc li. Khi cc bn quan st
a tr s sinh s thy chng thng hay nm cht tay nh vy, nht l
khi chng hong s ti khi c ngi m hin cng nng v v chng
s ni tay ra, y l mt phn x bo v t nhin ca a tr th. Nhiu
ngi trong chng ta v v tnh m khng bit hin tng . Nay
chng ta c th x dng ng tc ca con nt vo nhng khi ta cm
thy hoang mang lo s hoc dng phng ngoi cm v t kh xm
nhp.

26

Th th 4

T th:

Hai cnh tay a ln pha trc mt cao bng
tm vai v hi cong ni ci ch. Hai nm tay vn nm
li nh c cch xa nhau bng khong cch hai vai,
h khu hng ln ph trn (xem hnh 16)

Cch tp:

m nhm t 1 n s 49, h m c mt s, thc
hin mt ln ht th nh sau:

Ht hi: t t sit cht nm tay

Th hi: t t nh sc v th lng bn tay.

m 49 s, lm 49 ng tc ht th nh trn (phi n
lm 36 ln)

Lu :

Khi sit cht nm tay, ng thi ngh l hai cnh tay
dui thng ra v a nm tay v pha trc. Khi th,
nh sc th lng th ngh cnh tay co v nh trc.

27
Th th 5

T th:

Tip theo trn, hai tay vn nm nh trc, a cao ln pha
trn u, v cch xa nhau bng khong cch hai vai, h khu
xoay ra pha sau khng chm tay v u (xem hnh 17)

Cch tp:

m nhm t 1 n 49, h m mt s thc hin mt ln ht
th nh sau:


Th hi: t t nh sc th lng tay

m 49 s, lm 49 ln ng tc ht th nh trn, (phi n 36
ln).

Lu :

th ny, kh xit cht tay, nn kt hp s nhn gt chn ln.
Khi nh sc, lng tay ng thi h gt chn xung.

28
Th th 6

T th:

Tip theo trn, h hai tay xung thp, t gn
hai tai, h khu xoay xung pha b vai, ngn
tay khum li, ngn ci bc bn ngoi. (xem
hnh 18)

Cch tp:

m nhm t 1 n 49, h m mt s thc



m 49 s, lm 49 ln ng tc ht th nh
trn, (phi n 36 ln).

Lu :

Khi sit nm tay ng thi ngh l ci ch di
ng v pha sau.

29
Th th 7

T th:

Hai tay dang rng thng qua hai bn ngang
tm vai. Bn tay kh nm li, h khu hng
kn trn. (xem hmh 19)

Cch tp:

m nhm t 1 n 49, h m mt s thc



m 49 s, lm 49 ln ng tc ht th nh
trn, (phi n 36 ln).

Lu :

Khi sit cht tay ng thi hi nhc nhng
ngn chn ln mt cht, trng lc thn th
dn ni gt chn gi thng bng. V ngh
rng b ngc hi n ti, hai tay dt ra sau
mt cht.

Khi nh sc lng tay ng thi h mi ngn
chn xung.

30
Th th 8

T th:

Ging nh t th 4, ch khc ch l th ny, hai cnh
tay t thng v hai nm tay ch cch xa nhau bng 1/2
chiu rng hai vai. (xem hnh 20)

Cch tp:

th nh sau:



m 49 s, lm 49 ln ng tc ht th nh trn, (phi n
36 ln).

Lu :

Khi sit cht nm tay, ng thi ngh l nm tay tri dt qua
bn tri, cn nm tay kia dt qua m tay mt

31
Th th 9

T th:

Tip theo trn. Hai tay thu v t gn hai bn cnh
ming. Khng chm vo mt, h khu xoay ln trn.
(xem hnh 21)

Cch tp:

m nhm t 1 n 49, h m mt s thc hin mt
ln ht th nh sau:



m 49 s, lm 49 ln ng tc ht th nh trn,
(phi n 36 ln).

Lu :

Khi sit cht tay, kt hp ngh rng hai tay ang ko
mt vt nng ln. Nn nh rng, ch tng tng m
thi!

32
Th th 10

T th:

Tip theo trn, m rng hai cnh tay ngoi qua hai bn
v ch thng ln trn, h khu quay v pha u. (xem
hnh 22)

Cch tp:

m nhm t 1 n 49, h m mt s thc hin mt ln
ht th nh sau:



m 49 s, lm 49 ln ng tc ht th nh trn, (phi n
36 ln).

Lu :

Khi sit cht nm tay, ng thi ngh rng hai tay ang
khng c vi mt lc ang nm xung. y l mt ng
tc v hnh nhm luyn a kh lc i ln.

33
Th th 11

T th:

Tip theo trn. Hai nm tay h xung t p lng vo gn l
rn, khng chm v mnh. (xem hnh 23)

Cch tp:

th nh sau:



m 49 s, lm 49 ln ng tc ht th nh trn, (phi n 36
ln).

Lu :

Khi sit cht nm tay, kt hp tng tng hai tay ang ko
vt nng ln.

Sau khi lm hi 49 ln ng tc ht th trn on hp
mt hi v nut xung (cng nc ming) ngh l nut
xung an in. Lm ba ln.

34

Th th 12

T th:

Tip theo trn. Hai tay bung xui theo thn mnh, lng bn
tay xoay v pha trc, ngn tay cha xung di.

Cch tp:

Bc 1: Ht hi v t t ng thi hai tay a thng song
song ln pha trc, bn tay nga nh ang nng mt vt
nng ln. Lc ny hai gt chn cng t t nhc ln d h tr
hai tay nng vt nng ln. Khi hai tay nng ln ti ngang tm
vai th ngng, on th hi x kh lc t t h tay v gt
chn xung nh trc. Lm ba ln. (xem hnh 24)

Bc 2: Lm tip theo bc 1, t t ht hi v a hai nm
tay ln cao. Khi th hi th vng hai nm tay xung v xe
bn tay ra nh nm vt g xung t vy. Lm ba ln.

Bc 3: Lm tip bc 2, co chn tri ln n p xung
pha di mt ci (khng chm t), lm ba ln. Bn chn
mt cng vy, lm ba ln.

Lu :

Bi "Thiu lm Dch cn kinh" c 12 th tp. 11 th trc, ng tc gn ging nhau u l sit
cht ri th lng nm tay, nhng hai nm tay cc th c t nhng v tr khc nhau, nn
kh lc c vn hnh khp chu thn. Ring th 12 l th tp cui cng, ng vai tr iu
ha, thng bng kh huyt sau qu trnh tp 11 th trn v phn b kh huyt ra khp chu
thn. Cho nn tp "Dch Cn Kinh" khng nhng o luyn c gn ct v c bp m cn c
tc dng hip nht "Tinh, Kh v Thn" l ba bu vt trong c th.

35
Phng php t xoa bp hi xun cho c th

Ch bng i tay ca mnh cc bn c th thc hin 24 ng tc t xoa bp c gii thiu ra
y mt cch d dng, khng tn km, khng mt nhiu sc, khng phi nh cy ai, m hiu qu
tht to ln bt ng v mt c im ln na l rt d kin tr thng xuyn luyn tp.
Ngy xa nhng phng php t xoa bp hi xun c th l nhng b truyn ca nhng ngi
tu theo phi a tin. Tuy ngy nay php trng sinh ny khng cn l mt b mt na, nhng
khng phi ai ai cng c bit ti v nht l vn dng vo vic nng cao sc khe y li
bnh tt th li cng t i.
Son gi c p dng phng php t xoa bp vo vic tp hng ngy, thy n rt n gin tin
li, kin tr tp luyn hng ngy, cng ngy cng thy hiu qu ca n hin hin ra.
Bn c c th la chn nhng cch tp thch hp vi mnh, khng cn phi tp ton b 24 ng
tc trong mt bui, c th chia l ra tp, ty c ng bin cho ph hp vi tnh trng sc khe ca
bn thn v cuc sng bn rn ngy nay.

36
Xoa Tay

Hai lng bn tay xoa vo nhau nhiu ln cho nng (xem hnh 25).
Ln lt dng lng bn tay n xoa ln lng bn tay kia nhiu ln (21 ln), nn t tay ln vng
bng lm cho c d dng (xem hnh s 26).

S li ch:

Lu thng kh huyt ni bn tay.
Gi cho bn tay c m p.
phng tay b kh n.
Khin cho da tay c mn dp mm mi.
Gia lng bn tay c huyt Lao Cung, thng xuyn xoa tay gip cho huyt ny d khai m, v
tng thm lc nhn in ni bn tay, rt c li trong vic dng i tay xoa bp trn cc b
phn khc ca c th.

37
Xoa bp b u

38
A. Xoa nh u

Dng hai bn tay xp chng ln nahu xoa vng trn vo ni gia nh u, mi chiu thun
v nghch 21 ln (xem hnh 27a).

Gia nh b u c hai Bch Hi v bn gc cch xa huyt ny 1 tc c bn huyt gi l
T Thn Thng (hnh 27b v 27c).

Xoa ln my huyt ni trn c tc dng iu ha m dng lm tnh to u c, tr bnh suy
nhc thn kinh, au u, tr bnh huyt p.

B. Chi u v xoa nn da u:

Nn thng xuyn dng mi u ngn tay chi tc t m tc pha trc ngc v pha sau
t 36 ln.

Sau li dng mi u ngn tay xoa v nn, bp ln ton b da u mt cch k cng
t m t nht 3 ln tr ln (xem hnh 27d).

Lm nh trn, gi cho u c minh mn, phng v tr chng au u, chng mt, gi cho b
tc en thm mt v bng, lm gm tc bc, phng rng tc, si u, thm ch khin tc
b bc thnh en tr li.

39
Vut mt

Ch xt hai bn tay vo nhau nhiu ln cho tht nng, on p
lng bn tay ln hai bn sng mi vut phn chnh din mt
t di ln ti trn ri vng qua hai bn thi dng v vut
xung cnh mt cho ti cm, on vut vng ln nh c. Lm
36 ln hoc hn (xem hnh 28).

y l phng php dng da mt mt rt c cng hiu, nu
nh bn no kt hp thm dng nc ming ca mnh thoa
ln mt v dng i bn tay ch xt tht nng xoa vut
mt, th cng hiu li cng r rt hn. Chu kh xoa vut mt
mi ngy sm ti hai ln, v lm nh vy mt thi gian ngoi
hai thng b mt coi s khc hn, s ti tr hng ho nh
nhng sng sa hn ln. Vt nhn du m trn mt s gim i
rt nhiu.

Trng hp c bn no tm thi trn mt c mc nhiu mn
l, trng c... m ng y gi l mn thanh xun, th khng nn
tp theo cch xoa vut mt nh trn m nn tp theo cch nh sau:

Ly t th ng, ngi hay nm u c, khi tp ton thn phi tht th lng v r sch mi suy
ngh vn vng trong u c. cp mt khp nh nhng, nt mt ti, nh mm ci v nh
khng, v mt iu quan trng na l phi dng c hnh dung tng tng b mt ca mnh
lc ny tht sng sa, p , bng by. Khun mt ca bn c bao trm bi lung ng sng
du hin nh nh trng, th nh sng ang cha chy, ang ty ra ln ln, mi ngy nhng
vt chn chim, du m, nhng mn l, trng c... v mt ca bn tr nn p nh khun trng
ngy rm, nh tr th, nh hi bn cn ln 7 ln 8, nh b mt khi ng tun t ca mt nam ti
t m bn hm m (nu bn l n), nh b mt quyn r ca mt n din vin no (nu bn l
nam), hoc bn l mt a hoa thm ngt.

Tp nh vy mi ln nm, ba pht, nm mi pht. Ch mt thi gian s thu c kt qu m
bn mong mun. Nn nh rng: ton thn nh dui th lng, cng thm nhng nim tt p s
l nhng nhn t mu nhim d a bn n s thnh cng.

40
Cch tp mt

Dng u ngn tay tr xoa vng trn ln vnh mt mi bn 8 ln, v xung quanh vnh mt c
rt nhiu huyt o ch tr v mt. (xem hnh 29).

Bm huyt:

Ln lt bm ln nhng huyt xung quanh mt, cch bm nh sau: im u ngn tr vo v tr
huyt on bm xung v ht hi, khi nhc ngn th th ra, mi huyt bm 8 ln.

Lic mt:

T tri qua pha mt v ngc li, ri t trn xung di, t di ln trn, lic cho ht trng v
mi chiu ba ln.

V vng trn:

Dng mt v vng trn ln khng trung, mi chiu 3 ln.

Nhm m mt:

Nhm mt li ri m mt ra tht ln, lm 3 ln.

Cng dng: lm sng mt, phng v tr bnh cn th, vin th, hoa mt, m mt, qung g, viem
gic mc...
41

Bm v xoa huyt Thin Mc:

Huyt n ng nm chnh gia hai b lng my v pha trn huyt n ng tt l huyt
Thin Mc, ch lm xung l ng (nh hnh 30) cn c tn l Tu Nhn. Cch xoa huyt Thin
Mc nh sau:

Hai mt khp li, t u ngn tay ln huyt ny on xoa vng trn ti ch theo chiu thun v
chiu nghch mi chiu 36 ln. Xoa nh vy s gip vo vic khai m cho huyt ny, v tr c
chng nhc u.

Ngi thin lu ngy, huyt Thin Mc c th s c khai m. Nh Pht ni l m Tu Nhn
hoc chng uc Thin Nhn Thng. Con mt th ba ny nu c m th s thy c
nhng g m mt thng khng thy c.

Nhiu sch ni rng huyt Thin Mic ny rt linh thing cho nn cn phi gi gn cho tinh khit
sch s, k nhng g d dy bn thu, nu khng gi gn c sch s th s kh m t c
nhng iu linh thing k diu ca huyt ny.

42
Xoa huyt Thi Dng

Huyt Thi Dng vo khong gia ca ui mt v ui chn my o ra 1 tc, ni lm xung
l ng.

Cch lm nh sau:

t u ngn tay ci ln huyt Thi Dng, cc ngn tay khc ta ni trn gi thng bng.
u ngn ci hi bm xung v vng trn ti huyt Thi Dng 21 ln (xem hnh 31). Tp c
hai chiu thun v nghch

Cn c th lm nh sau: bm tay xung th ht hi, ni tay ra th x hi.
Cng dng: tr chng au u chng mt, lm sng mt, v tinh thn tnh to.

43

Cch tp ca mi

Dng hai ngn tay tr v gia xoa nhiu ln ln hai bn sng mi t nht 36 ln, mi ngy lm 3
chuyn, cng c th tng s lng xoa mi ln 100 ln mi chuyn, lm nh vy cng hiu cng
ln. (xem hnh 32)

Hai bn cnh mi u c huyt Nghinh Hng, c ngha l n hng thm, thng xuyn bm
huyt ny phng v tr c nhiu bnh v mi, hn na xoa sng mi s lm cho khoang mi
m p c tc dng chng lnh cho mi v bi tr ngoi cm.

Cng dng: thng xuyn lm theo cch trn c th phng v tr bnh cm mo, vim mi, nght
mi, tng nhy cm ca khu gic, bi tr ngoi cm t kh xm nhp.

44
Cch tp cho b phn tai

Xoa vnh tai: hai tay xoa nng t p vo tai xoa vnh tai theo hnh trn 8 ln (xem hnh 34).
Ma st mang tai: dng hai ngn gia v tr kp vo st mang tai v ma st 21 ln (xem hnh 35).
Cnh tai c nhng huyt quan trng nh trong hnh 36.

hai u ngn tay tr vo hai l tai v xoay i xoay li ti ch my ln on t nhin rt hai
ngn tay ra, v lm lp li 3 ln khi lm cch ny c th kt hp vi s ht th lm nh sau:
khi th hi th lm ng tc xoy l tai 6 ln, xong ri rt tay ra th ht hi (hnh 37).

45
Cng dng: phng v tr c cc chng bnh v tai, nng tai, phng b ic tai, khin u c
tnh to, minh mn.

Cch tp ca rng

G nu: dng u nhng ngn tay g
nh ln xung quanh vnh mi, hoc dng
u nhng ngn tay xoa bp nu rng
mt cch gin tip qua ln da tht vnh
mi bn ngoi, lm 6 vng (xem hnh
36).

G rng: ngm ming, rng ca hm
di v rng ca hm trn g vo nhau
36 ln, g pht ra ting ku "cc", "cc",
lm thong th v ng g mnh qu m
hi rng, cng ng g nh qu s khng
c tc dng g. Ty trng hp c th g
mi ln t 100 n 300 ci. Bn no c
b rng tt nn tp ngay t by gi. Kin
tr mi ngy c gng lm vo nhng khi
coi Tivi chng hn, th ti khi v gi bn
vn gi c b rng chc v khe.

Cng dng: ci thin s tun hon ca mu nu, phng bnh cho rng, phng rng rng, su
rng, khin rng chc v khe.

46
Khua li (Xch Long Gio Hi)

Ngi xa mnh danh ng tc khua li l "xch long gio hi" c ngha l "rng khuy
bin". ng tc ny nn lm lin sau ng tc g rng; t u li ln pha ngoi nu v pha
trong mi v a u li khua vng trong qut ln nu v rng trn ri nu v rng di mi
chiu t 8 n 16 ln. Lm ng tc ny li d b mi nn mi chuyn lm 8 ln th nn ngh
mt mt cht mi tip tc lm tip. Lm ng tc ny khin nc ming tit ra nhiu v ng
nh i v cng ng nut xung vi hy c ngm n trong ming.

Cng dng: phng bnh l lot khoang ming, tr bnh hi ming, kh ng ming, lm li
khe, phng chng cng li, co li.

47

Tip nc cam l

Sau khi lm xong ng tc th tm, nc ming c tit ra nhiu, song vn cha , nht l cc
bn mi tp v cc v cao nin, nc ming tit ra t nn lm tip theo ng tc nh sau:

Kh ngm ming, cht li co ln kh p ln nu v chn rng hm trn, yn nh vy v
ch tm ngh tng vo hai huyt Ngc Dch v Kim Tn pha di li, ch cho nc ming
tit ra sau ri vn ngm nc trong ming lm tip sang ng tc sau (xem hnh 39).

ng tc chm cht li vo ni nu v chn rng hm trn l ni lin hai mch c v
Nhm li vi nhau v nc ming bi tit ra nhiu hn.

Ung nc Cam l (m tuyn)

Sc ming: tip lin theo cch trn ngm nc ming trong ming v dng n sc ming, sc
36 ln.

Sau khi sc ming chia nc ming ra thnh 3 ngm v nut xung 3 ln. Khi nut, hi rn c
nh nut mt vt cng vy v pht ra ting c khi nut qua c hng. V ngh tng l nc
ming c a xung ti an in l vng bng nm pha di rn. C nhn mnh danh ng
tc ni trn l "m tuyn".

48
Phng php trn y l mt trong nhng b php c truyn ca nhng ngi tu theo thut
trng sinh, phng php n gin, t ai bit v nu bit cng khng tin, nn ngi bit v tp
theo li cng t hn.

Ngy nay, khoa hc nghin cu v chng minh trong nc ming c nhiu cht men, cht st
trng, cht b dng, cht min dch, li cn c cht sinh t chng gi nua na. V khi v gi
nc ming s tit ra t hn, nhng cht k trn cng gim xung rt nhiu. Song, thng xuyn
tp luyn theo cch "ung nc cam l" s gip cc bn gi mi c ngun nc trng sinh,
khng b kh cn. Nc ming cn c rt nhiu cc tn khc rt p nh: Thn Thy, Qunh
Tng, ru Trng Sinh...

Cng dng: tr chng ng ming, kh ming, hi ming, au hng, nc mning tr gip cho
s tiu ha ca bao t, phng cho b tiu ha b nhim bnh.

Nc ming ti tm cho lc ph ng tng c ti nhun, lm nhn trn cho cc khp xng
hot ng c bnh thng. Ngoi ra nut nc ming cn c tc dng "t tn thnh tinh".
"Tn" y c ngha l nc ming, ni nc ming s tr gip cho vic sinh tinh.

Lu : bn no v m kh ng, thy trong ngi "nng rut, nng gan", c th dng cch tp
g rng, khuy li, tip cam l ri xc ming v m tuyn s bnh phc c cn "tm ha".
ng y c cu: "Hoa tr chi thy, kh ging ph ha" c ngha rng nut nc ming xung c
th gii c nhit.

Bn no c bnh au bao t sau ba cm nn tp theo nhng cch nut cam l nh trn tr
gip cho s tiu ha.

49
G trng tri

Cch tp:

Dng lng bn tay bt cht hai l tai, nhng ngn khc m pha sau t, ngn tr p ln ngn
gia, on bt xung g vo u, pht ra ting g nh ting trng. (xem hnh 40). G 21 ln.

Lu :

khi lm ng tc trn c th kt hp mi khi nghe mt ting g trong b u th nhanh nh chp
chuyn s ch t b u xung gan bn chn.

Khi tp nn g nh c tng ting mt v phi tht tnh tm lng nghe ting m vang trong
b u.

Cng dng: Tr hn trm, nhc u, chng mt, tai, phng tai b ic, gip hi phc tr nh,
phng b x cng ng mch no.

50
Vut c

a h khu bn tay p vo c v vut xung, mi bn tay 8 ln. (nh hnh 41). Ni c c tuyn
gip trng, thng xuyn xoa vut tuyn ny c th ci thin s trao i cht ca c th, lm cho
da d, tc v mng tay chn tr nn bng mt.

t bn tay ln sau gy v xoa ngang xoa li 8 ln, v i tay cng xoa 8 ln, lm nh vy c th
phng trng phong, lm ng tc ny cn gip tr chng mt m, au u.

Xoay c:

xoay c qua bn tri ri bn phi vi ln ri ngng c ln ri ci xung vi ln. V cui cng l
dng b cm v vng trn theo chiu thun v nghch mi chiu vi vng. Lm thong th, nh
nhng.

Lu :

khi bn tay xe ra, ni tip gip gia ngn ci v ngn tr c mnh danh l "h khu".
(xem hinh s 43)

51
Xoa huyt Hp Cc

V tr:

Khi nm ngn tay chm vo nhau, phn c ni h khu gia ngn ci v ngn tr lng bn
tay ni ln thnh ci g con. Huyt Hp Cc vo ni gia nh g (xem hnh 42)

Cch tp:

Dng u ngn tay ci tay n bm v day huyt Hp Cc bn tay kia, mi tay day huyt t 36
n 100 ln.

Ch tr:

au hng, au u, au rng, tai, mt ng, mt sng , b kinh, quai b, bn, mt b t lit, hai
cnh tay au, m hi trm, th hn hn...

Ngi gi, ln tui nn thng xuyn day bm huyt ny, bo v sc khe v ng tc ny rt
d lm, ngi chi khng cng c th lm ma nhng ngi chung quanh khng hay bit.

52
Xoa huyt Ni Quan

V tr:

T ng ngn c tay th nht o ln pha cnh tay 2 tc l v tr ca huyt Ni Quan. Li na,
huyt Ni Quan nm pha gia c tay, khi nm cht nm tay s thy c hai ng gn ni ln
ni c tay (xem hnh 43).

Cch tp:

Dng u ngn tay ci bn phi bm v day huyt Ni Quan ca tay tri v ngc li. Lm ng
tc ny t 36 n 100 ln mi bn.

Ch tr :

tim hi hp, nn ma, au bao t, tc ngc kh th. Ngi gi nn thng xuyn day bm huyt
ny v huyt ny ngay trn c tay, rt tin li v d dng. Bm huyt ny s gip cho vic an
thn, d th, tim bt hi hp, bo v sc khe tt cho ngi gi.

53
Xoa bng

y l ng tc xoa an din cn c gi l xoa Sinh mn. Khi tp, hai bn tay xp chng ln
nhau t vo bng on xoa bng theo hnh vng trn, tm im l rn. Xoa c hai chiu thun
v nghch, mi chiu 36 ln. Cch ny gip tr nhiu bnh v
tiu ha. (xem hnh 44)
Xoa bp tinh hon: phng php ny l b quyt dng tr
lc cho vic "Hon tinh b no" dnh ring cho nhng ngi
n ng trung nin v gi yu tp. Thng xuyn tp theo cch
ny tinh thn lun c sng khoi, ngi tuy gi m khng
suy.

Cch tp nh sau:

Hai tay ch st vo nhau nhiu ln cho nng, mt tay t ln
bng, mt tay xe ngn ci v ngn tr ra a h khu vo
ly dng vt, ba ngn tay cn li ly hai tinh hon, khi bn
tay kia xoa bng mt vng th tay ny cng kh xoa bp hai
tinh hon mt vng hi 81 ln th i tay, v cng lm 81
ln nh trn. ng tc ny lm trn ging khi sa son i
ng v khi mi thc dy. Nh ng gi la vo bng.

Cng dng:

tr hn trm thn suy, thn kinh suy nhc, di tinh, lit dng, xut sm, to bn, mt ng. Nu
tp u n hng ngy s c trng th.

Lu :

khi lm ng tc xoa bp tinh hon nn tin hnh nh nhng, thong th, trnh lm nng tay, c
cm gic d chu l va, ngy tp hai ln, mi ln mt bn tay lm 81 ci, ng lm hn. Khi
lm phi tp trung t tng, khng nn va lm va suy ngh vn v. Phi gi chnh nim, nu
trong qu trnh tp c hin tng cng dng xy ra, ngi tp phi bit kim ch ly mnh.
Trng hp khng khng ch c th phi dng ngay phng php "hn tinh b no" gii
thiu sau i tr li. Sau mi li quay v tp tip theo cch trn.

Nu bn no c bu, c khi u c tnh hoc b cc chng bnh cp tnh ni bng tuyt i khng
c tp theo phng php xoa bng.

54
Xoa lng

Xoa lng:

Hai tay ch xt vo nhau nhiu ln cho
nng ri t vo hai bn lng. Xoa ln
pha trn cho ht c, on xoa tr xung
cho ti gn mng, mi bn xoa 36 ln. Hai
tri thn nm hai bn trong cnh lng, xoa
nh vy thn s c xoa bp v si m
(xem hnh 45a). Xoa huyt Mng Mn v
huyt Thn Du: huyt Mng Mn nm
gia lng ni tm tht lng, nu nh pha trc bng l rn th i xng ngay sau pha sau
lng l huyt Mng Mn. C hai huyt Thn Du nm cch xa 1.5 tc hai bn huyt Mng Mn.
(xem hnh 45b)

Cch tp nh sau:

t mt tay ln huyt mng Mn on xoa vut tr xung thng ti qu xng ct mt cht th
cng tt, v qu xng ct mt cht c huyt V L, cn c gi l huyt Trng Cng, hai
bn tay thay nhau xoa vut ln xung nh vy t nht 36 ln. Nu bn no mun bi b v tng
cng sinh lc cho c th, c th lm ti 100 ln.

S li ch:
Cha c nhng chng au u, au lng, sinh l yu, cc chng ca b my tiu ha, bch
i, tr, tai, mt ng, v cng tng cng sinh kh cho c th.

55

Co tht hu mn

Cch tp

Ht hi t t ng thi co hu mn, co b sinh dc ln (nh th nn nhn i tiu tin vy) v
bm mi u ngn chn xung t. Nn kt hp ng tc ngm ming, co li, rng k rng.
Th hi: t t th lng hu mn, b phn sinh dc v cc ngn chn.

Lm 12 ln.

Cng dng:

Ci thn v nng cao chc nng ni b my sinh dc, phng v tr bnh tr.

Khi co tht hu mn, s lin i ti s co tht huyt Hi m, trong cc huyt, huyt Hi m c
ting l kh khai m nn cn c tn gi l "Thit Mn" c ngha l tm ca st, khai m c
huyt Hi m s khai thc c ngun nng lng to ln cho c th v a s tu luyn ca ta
ln ti nhng bc thm cao hn (xem hnh 46)

56
Ha i Mch

Mch i chy vng trn quanh vnh tht lng, ch qun h
thn kinh ca b thn cho nn thng xuyn tp "Ha i
Mch" c tc dng cng thn sinh tinh, phng nga b chn
b suy lo, tr v phng chng au lng. "Ha i Mch" c
ngha l xoay vng vng tht lng bng iu ha mch
i.

T th:

Ngi ng thng, chn dang rng bng tm vai, hai tay
chng hai bn cnh sn.

Cch tp:

Xoay vng trn vng tht lng bng trong khi hai chn vn
ng nguyn ti ch.
Xoay t t mi chiu thun v nghch t 8 n 21 ln (xem
hnh 47).

Lu :

Khi xoay bng nn ngh mch i l mt vng nh sng ang
xoay theo chiu xoay ca bng, lm nh vy khin "kh" d
dng gom vo vng an in v khi thng mch i.

57

Xoa u gi

t tay ln u gi v xoay vng trn
ln u gi nhiu ln, khi tp ng tc
ny ta cm thy u gi m p v rt d
chu nn ng tc ny lm nhiu v hi.
Xung quanh xng bnh ch c huyt
Hc nh, huyt Tt Nhn (xem hnh
48).

Cng dng:

Phng tr bnh au u gi, lm khe
chn.
Mt trong 72 ngh ca phi Thiu Lm
l mn "u gi st", nu bn no c
hng th, xin gii thiu cch tp nh
sau:

Nm u tin: dng nm tay g ln
u gi, nhiu ln t t n nhiu, t
nh dn nng. Tp xen k vi vic dng bn tay xoa bp u gi nhiu ln, ngy tp hai bui,
thi gian ly tp ht mt nn nhang lm ng.

Nm th hai: cch tp nh trn nhng khng dng nm tay m dng v g trn u gi.

Nm th ba: luyn ti bc th 3 ny u gi tng i cng, khi tp khng dng v na m
dng ba st (u trn, khng c cnh). Cch tp cng nh trn.

Kh luyn 3 nm s thnh cng.

58
Bch Hc chuyn tt

Loi Hc l ging chim lnh, tng trng cho s may mn hin
ha v s trng sinh bt lo, "bch hc chuyn tt" l hnh nh
con Hc trng ang xoay chuyn u gi b chn. Ngi xa p
dng ng tc ny vo s tp luyn hng ngy gn gi sc khe
ca mnh. H cho rng: "Khi ngi v gi, trc tin t chn gi
ln". Ni u gi chn khng c bao nhiu tht, ch thy xng v
gn. Ngi gi kh huyt yu km, cho nn hn phong v kh m
rt d xm nhp, khin u gi chn b au nhc, t but, c ng
kh khn... thng xuyn tp th "Bch Hc chuyn tt" c th
phng v ci thin c cc chng bnh k trn.

T th:

Ly t th ng ri ci mnh xung t hai bn tay ln hai u gi
chn (xem hnh 49a).

Cch tp:

Hai u gi chn k st vo nhau v xoay vng trn theo
hng thun v nghch, mi hng t 8 n 21 ln, dng bn
tay tr gip y cho u gi chn xoay vng trn, trong khi
u gi vn st vo nhau, i bn chn vn ng ti ch. Xoay
thong th tng ci mt (xem hnh 49a).

Hai chn dang rng bng vai, dng bn tay tr gip cho hai
bn u gi chn xoay chuyn thnh vng trn nhiu ln, mi
chiu thun v nghch t 8 n 21 ln (xem hnh 49b).

59
Xoa huyt y Trung

V tr ca huyt y Trung:

Huyt chnh gia khuu chn, tc pha sau u gi (xem hnh 50).

Cch tp:

Dng ngn ci tay phi bm v day ln huyt y Trung ca khuu chn bn tri v ngc li tay
tri th bm v day ln huyt y Trung bn phi. Bm v day ln huyt mi bn t nht 21 ln.

Ch tr:

Phng tr bnh au lng, khp xng u gi au

60
Xoa bp huyt Tc Tam L

Dng u ngn tay im vo huyt Tc Tam L,
hi dng sc bm xung v xoa vng trn ti ch
theo chiu thun v nghch, mi chiu 36 ln.
Huyt ny cn c mnh danh l huyt trng
th, thng xuyn dng tay v nh hoc im
huyt ny c tc dng khin t v, b kh huyt,
gip vic tiu ha, phng v tr chng au nhc,
bi lit, t cng hai chn, im ch yu na l c
th phng nga b trng phong, cho nn ngi
c tui nn thng xuyn xoa nn huyt ny bi
b v bo v sc khe v trng sanh.

Lu :

Cch o tm v tr ca huyt Tc Tam L nh
sau:

Trong ng y quy nh, khi cc ngn tay thng
v t st vo nhau, chiu rng o t t xng th
hai ca ngn tr xung t ti t xng th hai
ca ngn t c quy nh l 3 tc. Huyt Tc Tam
L nm pha di xng bnh ch 3 tc, pha
gia ca hai thanh xng chn (xem hnh 51).

61
Xoa gan bn chn

Ch xt bn tay cho nng v dng xoa
ln gan bn chn nhiu ln t 50 n 100
ln cho mi bn chn (xem hnh 52a v 52b)
Nam gii xoa gan bn chn tri trc.

Cng dng:

V huyt Dng Tuyn nm trn ng Thn
kinh cho nn y l phng php b thn rt
hu hiu, cn c th h huyt p v i khi
tr chng nhc u, lm sng mt, phng
hai chn b lnh.

Lu :

Ngi c bnh huyt p cao, ch nn xoa mt
chiu t gt ngc ln.

V chng ngi p gan bn chn vo nhau, c th
sang in cho nhau v iu ha m dng.

Ngi b bnh AIDS khng c tp.

Sau khi n cm 1 ting ng h mi c tp
cch xoa gan bn chn.

Ring vi cc v cao nin c bnh cao huyt p,
u nng, chn nh, nn thng xuyn ch tm
xung huyt Dng Tuyn ni gan bn chn, cch ny p dng cho c nhng khi i ng, c tc
dng h huyt p, lm u c nh nhm.

Vo bui ti ch nn xoa na phn trn ca gan bn chn thi, v xoa nhiu phn gt chn s b
mt ng (xem hnh 53b)

Ngi xa hay mt s nhng nng phu thng hay i chn khng khi sinh hot cng nh khi lao
ng nn h t b bnh nh chng ta. V h dng chn khng m p ln si , nh vy
khin gan bn chn ca h c xoa bp mt cch thng xuyn v trit .

Y hc ngy nay cng chng minh rng xoa bp gan bn chn cha c bch bnh, v nhng
b phn ca c th u c lin h ti gan bn chn. Khi mt ch no b au, ng kinh lc s
b tc nghn. Cht "niu toan" khng thi c ra ngoi c th trm lng xung tch t ni
62
gan bn chn nhng v tr nht nh nn khi ta xoa bp nhng b phn ni gan bn chn
m thy au, thy c sn cc nh th ta bit b phn no trong c th b au hoc ngc li
khi ta mun phng bnh hoc tr bnh cho b phn no trong c th th ta ch cn xoa bp
nhiu ln vo v tr c nh ni gan bn chn th s thu c hiu qu tr bnh. Cho nn xoa gan
bn chn l mt phng php rt tt, nn thng xuyn lm.

63

Ht th iu ha kh huyt

y l cch tp cui cng trong phn "t xoa bp dng sanh"

Cch tp:

ng thng, hai chn dang rng bng vai hoc hn mt cht cng c, hai tay xui theo
thn mnh, hai u gi khuu xung nh th ng trung bnh tn.
Ht v t t bng mi, nga hai bn tay nng t di ln ti ngang tm vai, kt hp cng i
chn ng thng ln.

Th ra bng ming, xoay p lng bn tay xung di v y xo xung hai bn cho ti khi cnh
tay thnh mt gc khong 45 so vi thn mnh v hai u gi cng t t khuu xung nh
trn, on xoay lng bn tay vo trong, ri ht hi v nng nga hai bn tay ln ngang tm vai v
ng thng chn ln.

Thc hin ng tc ht th nh trn 3 ln.

Lu :

Khi ht hi ngh l tinh hoa ca tri t mu trng, t lng hai bn tay i vo an in.
Khi th hi ngh rng nhng m kh, bnh kh v s phin no thnh lung kh mu en c hai
bn tay y ra, chui su xung lng t.

Nu c thi gian nn i b thong th nm ba pht, ri sau mi lm nhng vic khc.

64
Phng Php Thu Ht Tinh Hoa Ca Tri t

Thu ht nh mt tri

C nhn cho rng vn vt tri t u
c "kh". Ngun "kh" ln nht pht ra
t trung tm gii ngn h. Nht Nguyt
v nhng v tinh t hay sng ni cho
n c cy hoa l u c th tr thnh
i tng cho ta luyn tp thu ht
kh.

"Kh" l tinh hoa ca vt cht, ca vn
vt t tri, rt tinh khit, vi t m
khoa hc ngy nay mi bc u khm
ph ra phn no, nh kh c dng nh hng ngoi tuyn, t ngoi tuyn, in sinh vt, in t
trng l mt th sng nh sng... ni chung bc
u bit c kh c dng nh x tuyn c nng
lng cao hoc nh dng nng lng dng
nhng ht li ti, vi t.

Sau y xin gii thiu my phng php thu ht
"kh" qu bn tham kho.

Vo mi sng, khi vng tri bt u t mt bin l
ln, lc l thi khc qu bu nht ta thu ht
nh sng mt tri.

Cch tp th nht:

ng hoc ngi thoi mi t nhin, ton thn th lng, cp mt nhn thng v hng mt tri
ang t t di mt bin i ln. (xem hnh trn)

Ht hi:

T t v ngh nh mt tri c a xung gom vo vng an in. Ht th nh trn nhiu ln,
trong khi i mt c m v khng chp cht no, cng lu cng tt. Song, nu mi vn c th
chp mt cho hi phc bnh thng. B quyt tp l ton thn phi tht th lng.
65

Cch tp th hai:

Nhn thng vo vng mt tri khi ht hi. Ngh rng nh sng mt tri i vo huyt n ng v
trong c th v gom vo an in v mt tri cng c ht v trong bng. Khi th hi ngh rng
bnh kh, trc kh theo dng hi th thi ra bn ngoi c th. C nhn gi l php qun nhp
xut.

Lu :

Khi mt tri mc sc thay i t sm sang mu cam ri nht dn. Cng sng t du
thnh sng v sau l chi la. Ta c th thu np nh sng mt tri mc trong khong thi
gian t 5 n 10 pht k t khi vng dng l dng. Nm pht u l nhng pht giy vng
ngc, ta cn phi c gng, 5 pht sau vn c th tp nhng mt phi khp nh li. V nh dng
ang bt u mnh ln, v khi mt tri ln cao v sng chi, tuyt nhin khng c tp nu tp,
i mt s b hy hoi, qu bn nn nh k iu !.

Tht ra ngy nay cng c phng php cao su hn th, gi l php "Thi dng thn cng", c
th nhn thng vo mt tri ang ng bng, nh sng chi chan trong thi gian di t 1 dn 2
ting ng h, l ng nhin l phi nm c nhng b quyt v c minh s ch bo th mi c
th thnh t c, nu khng s tai hi s to ln v cng. Nhng ta tp theo cch thu ht nh
mt tri mc cng c nhiu iu li nh sau:

Thu ht tinh hoa mt tri, tng thm dng kh v tinh lc cho c th, tr bnh v lm sng mt,
gip vic khi thng tam nhn, tch ly nng lng mt tri vo c th nh ngn nhit lng
d tr.

X Ty Tng c nhng v Lt Ma cao tng khi lm chung xc thn ca h dn dn co b li
ch chng mt thc ta, nhng v chng c cao hn, c th ca h cui cng s thng hoa
thnh mt lung nh sng ng sc rt ngon mc ri ha ng vo vi h khng i nh, ch
li cht ru tc v mng tay chn, khoa hc chng minh hin tng l mt qu trnh
phng thch gii ta nhit lng gom c trong sut cuc i ca k tu hnh.

Thu ht nh trng

Ba ngy 14, 15 v 16 m lch hng thng l nhng ngy c
trng trn, vo ban m t 11 gi n 1 gi sng l gi T, l l
tt nht ta luyn thu ht nh trng.

T th:
66

ng hoc ngi thoi mi t nhin, ton thn bung lng, hi ngng u, i mt nhn vo mt
trng (xem hnh 54)

Cch tp:

Ngc nhn vng trng vi vi, ngh rng khun mt ca ta cng hin ha, y n ti tr nh
vng trng kia v gi nt mt ti.

Ht hi:

T t v ngh rng dng nh trng nh sa c i mt ht vo v a xung gom vo an
in.

Th hi:

T t bng mi v khng ngh g. Nu bn no mun t cha bnh cho mnh, lc ny nn ngh
rng nhng bnh kh m kh mu en c th ra bng mi v t cc l chn lng trn ton thn
tot ra ngoi.

Mi u ch nn tp trong thi gian 10 pht, sau quen dn mi tp ko di ti 30 pht l .
Ngoi hai con mt hoc huyt Lao Cung lng bn tay ra, ta cn c th dng huyt Thin Mc,
huyt n ng, huyt Thp Tuyn ni mi u ngn tay thu np kh v, ta cng c th x
dng ton b cc huyt o, thm ch c nhng l chn lng khp chu thn np kh cng
c, ch cn ta chu kh tp, dn d s khi thng c nhiu huyt v v v tr bao la s tr
thnh ngun cung cp "kh" v cng tn cho ta x dng vo vic khai thc tim nng ca c th.
Tuy mi thng ch tp c 3 ngy, song trong ba ngy trng rm , Nguyt cu c mt sc hp
dn lc tc dng ln tri t ln nht trong thng. V trng lc mnh, nn con ngi cng cm
thy kh sc sung mn, trong ngi khoan khoi, cho nn tuy ch tp trng hng nh trng c
3 ngy mi thng, thin ngh cng ri.

Trao i vi cy ci

Cy ci c nhng tn l xum xu thu ht dng kh
mt tri c b r n su xung di, ht m kh t
lng t. Trao i kh vi cy ci, ta s c c li
ch thng bng m ng v iu ha kh huyt cho
c th v tr c mt s bnh mn tnh.

T th:
67

ng xoay mt vo mt thn cy khe mnh ti tt (nh cy thng). ng cch xa hn tm
tay. ng theo th trung bnh tn hai bn tay xe ra trc ngc, lng bn tay hng vo thn
cy (xem hnh 55)

Cch tp.

Th hi: t t y hai bn tay v hng cy, ngh rng bnh kh, m kh trong c th c y
qua lng bn tay i vo thn cy.

Ht hi: t t thu hai bn tay v gn ngc ngh rng dng kh tt lnh ca cy c hai bn tay
ht v gom vo an in.

Nh vy gia ngi v cy hnh thnh mt ci vng tun hon trao i "Kh".
Mi u tp nh vy 10 pht th ngh, sau quen dn tp ko di ti 20 pht ri 30 pht l cng
ch ng tp hn.

Lu :

1. Nn cm th tnh ca cy, v c cy "kh " m, cy "kh" mt. Cng c loi "kh"
cy thuc loi trung tnh. Nn la cy thch hp vi tnh trng sc khe ca mnh lm
i tng tp.
2. Khng nn chn cy tre, cy trc tp v thn cy rng.
3. Nhiu loi cy c th dng vo vic tp nh cy: tng, bch, cy ch, ng ng, b ,
bi, cam, qut, to, nho... Nu tm c cy c th li cng tt, v nhng cy gom
c nhiu tinh kh ca tri t cng nh nng lng ca mt tri. Khng nn tp gn
nhng cy b v kh ho, a vng. V nhng cy vn cn s trao i "kh" vi mi
trng xung quanh. Loi kh c hi cho sc khe ca ta.
4. Khi tp xong, cng nh khi mi mt, khng nn ngi da ngi vo cy, v khi cc l
chn lng ca c th ang m to, ta yu, cy mnh, rt d b cy ht bt ht hi.
5. Khi ta ng trc mt cy chn dng vo vic tp, nn ngh rng cy l bn tt ca ta,
l v thy thuc tr bnh cho ta, v cy cng cm thu c thi ca ngi hn na c
nhn c cu: "tin th thing" ta t lng tin tng vo cy th cy s gip ta tr bnh.
6. Nn tp vo bui sng, bi l khi c nh nng ca mt tri chiu vo, cht "dip lc t"
ca l cy di tc dng quang hp s thu ht cht thn kh v ta ra cht dng kh vo
mi trng xung quanh. Nn tp vo bui sng rt c li cho c th. Vo bui chiu ti
th khng nn tp theo phng php thu np v lc tt nng, cy ci ch thu ht
dng kh v thi ra nhiu thn kh

68

Thu np kh mun hoa

T th:

Hai bn tay xe ra, t hai bn ca mt
khm hoa, khng chm vo hoa. Nh hao
hng, hoa cc, hoa nguyt qu, mu n,
bng sen, tng vi. (xem hnh 56)

Cch tp;

Trc ht ton thn phi th lng, bi tr
ht thy mi tp nim, ch tm vo khm
hoa ti trc mt.

Ht hi: t t nh nhng ng thi tng
tng kh hoa thm tinh khit t huyt Lao
Cung i vo mt bn tay, ln lt qua cnh
tay n vai, n huyt n Trung ri vo
an in.
(Huyt n Trung chnh gia ngc, hai bn l u v)

Th hi: t t nh nhng ua kh t an in ln huyt n Trung vo tai n cnh tay v
huyt Lao Cung ca bn tay n. Lc ny ng ngh l kh hoa i ra m ngh l bnh kh hay m
kh mu xm, mu en i ra. ng th ht nh trn khong 5 hay 10 hoc 15 n 20 pht. Trong
ngi s cm thy tnh to sng khoi, kh huyt lu thng. Tp nh vy lu ngy s tr c mt
s bnh mn tnh. C ngi tp nh vy cn pht ra c nhiu loi mi hoa thm c l. Bn
trung Hoa c nhng v o s tu hnh trn ni cao ni c rt nhiu mui mng nhng h ngi
thin sut m m khng my may b mui cn cng bi v t c th ca h pht tit ra mt
mi thm nh n hng, loi hng liu ny khuch tn vo khng trung khin cho loi
mui mng phi ln trnh tht xa.

Lu :

Trnh khng dng nhng loi hoa c nhiu phn hoa tp.
69
Trnh nhng loi hoa ca nhng cy c c.
Nn dng nhng bng hoa ti tt vn cn sng trn cy tp.

Hn tinh b no

Nhng v tui cao sc yu, nhng ai phng th qu , sc khe sa st, sinh l yu km, sau mt
thi gian tp theo cc phng ph1p hi xun c th, sc khe c hi phc dn dn, s khng
trnh khi cnh hoc c khi vo bui sm hm hay nhng khi m khuya t nhin dng kh
pht ng, dng cn hng khi (xy ra hon ton t nhin, nh a tr trai s sinh vy).
70
Ngi xa c cu "Thun vi phm, nghch vi tin", ngha l tri xui t nhin th khng khc
g nhng ngi thng ch nhm mc ch sinh con ci, dp tt ngn la dc, nhng c th
s mau tn. Cn nh ngc dng a ln "hn tinh b no", "Luyn tinh ha kh" th s
c sng lu nh tin cho nn li c cu "Nghch tu d thnh o" l vy.
Sau y l phng php"hn tinh b no" t gt hi tinh kh ca mnh bi cho c th.

T th:
Bt k lc no, khi ngoi dng cng c (hon yon khng dnh ti s t dm), nn lp tc ly
t th ngi xp bng, hai tay t ni u gi (nh hnh 57) hay ngi theo th kit gi, hai tay kit
nh n, trc bng, song phi ngi t nhin, thoi mi, thng lng. Mt v ming khp li
nh nhng, rng k rng, cht li kh p ln pha gia rng v nu hm trn. (V phi ch
gi m v trnh gi)

Cch tp:

Ht hi: ht hi, co hu mn, tng tng tinh kh t u dng cn i xung huyt Hi m,
on ngc mt nhn ln nh u trong khi mt vn nhm li, v ngh l tinh kh vng ln huyt
V L ri ln lt qua cc huyt Mng Mn, Gip Tch, Ngc Chn, Bch Hi, dng li trn
nh u trong chc lt. on tip sang phn sau (lu : ngh ti huyt no, kh chy ti , ng
thi dng Thn Quang soi ri ti . l cch luyn tinh, kh v thn.

Th hi: th lng hu mn, hai mt vn nhm li nhng nhn xung huyt Hi m, th hi nh
nhng di chuyn nim t nh u i xung pha trc qua cc huyt n ng, n Trung,
Thn Khuyt v sau cng l H m (xem hnh 58).

Qu trnh mt ln ht th nh trn a kh chy mt vng tun hon gia hai mch c v
Nhm. Mch c sau lng chy t di ln trn mch Nhm pha trc chy t trn xung.
"c ht, Nhm th, hu thng, tin ging" l hai cu tng qut cho php chuyn php lun
thu hi tinh kh m ngi xa gi l cch "Hn tinh b no".

Lm lp li nh trn vi ln, nu tp ng cch trong vng 7 ln th dng cn s xung. Nh
vy l ta t c mc ch "Hn tinh b no" ri.

Sau khi dng cn ri, th phi ngng tp, khng chuyn php lun na (hoc ch ngi ht th
t nhin, v ch tm xung huyt Hi m, ch dng nh nhng thi, nh g p trng, nh mo
rnh chut vy, khng nn dng tm qu mnh. Tp theo cch ny lu ri dng kh s mnh, khi
dng cn li c th ta li dng cch "Hn tinh b no" i tr li). V vn tip tc th ch khc
no nh c un ci ni cn nc vy.

Tp ln hi ri cc v s cm thy c s thay i vi diu bn trong thn th. S pht ng ca
dng kh dn dn s v mau hn v mnh hn.Phng php iu chnh v i tr ca ta l, khi
no ti khi y gt hi. Tu luyn lu ngy ti mt no th dng quan s t b li, hin
tng nh "Kim quy sc th, M m tng tng" s th hin ni c th cc v, v cc v s
c "phn lo hon ng", "ho nhin trng tn, tn hng tui i".

71
Cng c nhng v mnh hn (thng l nhng bn tr) dng phng php chuyn php lun nh
trn, khng tr ni, th phi dng ti phng php "Ging Long" hoc cao hn l "Phc H" s
tr c, song im ny vt qu khun kh ca cun sch ny.

Sau y xin tm lc cch tp luyn trn nh sau.

Khi ht hi, co hu mn, i mt nhn ln nh u (trong khi vn nhm). nim chuyn t u
dng vt xung v tr s 1 ri ln lt qua 2, 3, 4, 5 ri n 6, dng giy lt on th hi, th
hu mn, mt nhn xung Hi m (vn nhm mt), nim chuyn t v tr s 6 v ln lt ti s
7, 8, 9, ri 1. Lm nh th trong vng 7 ln.

Gii thch s hnh s 58

Nhng mi tn ch ng mch chy: on sau lng l mch c, on trc mt l mch Nhm
Nhng chm en ghi t 1 n 9 l v tr ca 9 huyt ch yu nm trn hai mch c v Nhm.
1. Hi m: nm gia b phn sinh dc v hu mn
2. V L: cn gi l huyt Trng Cng, nm gia hu mn v ui xng ct.
3. Mng Mn: sau lng, pha trc i din vi rn
4. Gip Tch: sau vai.
5. Ngc Chm: sau b u, cao ngang tm mt.
6. Bch Hi: gia nh u.
7. n ng: pha gia hai chm lng my.
8. n Trung: chnh gia ngc, hai bn l u v.
9. Thn Khuyt: chnh gia rn.
10.
an in: trong bng, khong pha di rn, pha trn xng mu.
L s ca con ng vn chuyn php lun v "Hn tinh b no".
Thn quang: trong khi hai mt nhm li, thn ca hai mt nhn vo bn trong c th, gi l thn
quang, tp lu ngy c th khai m c tam nhn.

Lu :

"Hn tinh b no" l phng php tu tin l cch luyn tam bu ca con ngi l "tinh, kh v
thn" trong sut qu trnh tp luyn khng c m cht ngh t dm. Nu khng "kh" s b
c, an kh luyn thnh.

Gii thiu phng php "Hn tinh b no" nhm mc ch cc v cao nin sc yu tu tp,
ng nng cao sc khe v tui th. Cn v no tp vi ngoi mc ch trn th ch c hi m
thi.

Trong qu trnh vn chuyn php lun "hn tinh b no", nu thy nc ming trong ming
trn y, l hin tng rt tt, ch cn kt hp vo khi th, nut nc ming v kh xung l
c. Phi dng nim a n xung an in, lm nh cch "ung nc cam l" gii thiu
trong phng php hi xun c th.

72
"Hn tinh b no" l cch luyn "Ni an" nu kt hp thm vic dng "Ngoi an" l thuc
v ru b (b thn v kh) h tr cho vic tu tp s c li. Nhng "Ni an" l chnh v
"Ngoi an" l ph.

Toa thuc Tng lc cho vic luyn Dch Cn
Kinh

i Lc Hon

Cch bo ch:

Mang ton b cc v thuc trn tn nh thnh dng bt, luyn vi mt ong, vo vin thnh hon.

Cch dng:

Vo mi bui sng, ung 9g, ung cng vi ru vng.

Cng hiu:

Ung "i lc hon" tr lc cho vic luyn "Dch cn kinh". Ngoi ra ung cho khe ngi
cng c.

Tn cc v thuc:
Tt l (sao) 240g
ong quy (sao ru) 120g
Ngu tt (sao ru) 120g
Cu k 120g
Ng giao 120g
Tc on 120g
B ct ch (sao nc mui) 120g
Th ty bnh 120g
H hnh (xng chn trc,
dng m nng) 240g
Bng gii (sao vng) 120g

73

Ru b Anh o

Bi thuc:

Tri Anh o chn (dm nt) 250g
B kch 50g
Cu k 50g
ng sm 50g
Bch phc linh 50g
Dm dng hoc 50g
Tc on 50g

Cch bo ch:

Ngm bng ru trng loi ho hng, y kn, sau na thng th ung c.

Cch dng:

Ung ngy hai ln, mi ln 1 ly con.

Cng dng:

Tr bnh sinh l yu km ca n ng v n b. Nh n ng b lit dng, di tinh, xut sm.
n b bch i ra nhiu, him mun.

Lu :

Thuc b i lc hon v ru b Anh o l hai bi thuc b ng y c truyn. Nu bn no
mun dng, nn sao chp r rng cn thn bi thuc v mang cho ng y s, hay nh thuc Bc
duyt li v phi xin kin ca h, ni r mc ch dng bi thuc vo vic g v tnh hnh
sc khe ca bn cho nhng v ng y s bit h quyt nh vic cho bn bc v dng bi
thuc hay khng?!

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