Institute of Information Technology and Management

Guest Lecture on Management of Stress

Date: September 19, 2013
Organised for: MBA Students
Name of Resource Person: Prof(Dr.) N. K. Chadha ( HOD, Department of Psychology, Delhi
University).
Name of Coordinating person: Dr. Sheela Bhargava
The institute had organized a Guest Lecture on Management of Stress for MBA students on
September 19, 2013. The Resource Person was Prof (Dr) N. K. Chadha. Prof (Dr) N. K. Chadha
is the Head of the Department, Department of Psychology at Delhi University. The objective of
the lecture was to make the students aware about the sources of stress and suggest certain coping
strategies that would help them in reducing stress in their day to day life. He explained that some
stress which is also known as positive stress pushes an individual to meet goals by studying
more, working harder or sticking with a challenging task. But sometimes stress reaches an
unhealthy level that can prevent individuals from functioning well and meeting their goals so its
important to manage stress and prevent negative stress levels. He also suggested various stress
management strategies useful for maintaining a healthier lifestyle and reducing stress levels.

It was an informative and interactive session. The students had come up with various types of
queries which were adequately satisfied by the speaker.

Signature of the Coordinator Prof(Dr.)Rachita Rana
Director