Training Schedule for Ted Smith

Tasks Mon 31 Aug Tue 01 Sep Wed 02 Sep Thu 03 Sep Fri 04 Sep Sat 05 Sep Sun 06 Sep Summary

EM (PE: 5) Rest Day EnduranceMiles EnduranceMiles EnduranceMiles EnduranceMiles EnduranceMiles EnduranceMiles CYCLING
Min HR: 90 TWT: 01:00:00 TWT: 01:00:00 TWT: 01:00:00 TWT: 01:00:00 TWT: 02:00:00 TWT: 02:30:00 Time: 08:30:00
Max HR: 163 Cadence: 80-100 Cadence: 80-100 Cadence: 80-100 Cadence: 80-100 Cadence: 80-100 Cadence: 80-100

SS (PE: 8) SteadyState SteadyState SteadyState

Min HR: 165 Num sets: 1 Num sets: 1 Num sets: 1
Max HR: 168 Num intervals: 4 Num intervals: 4 Num intervals: 4
Int D: 00:06:00 Int D: 00:06:00 Int D: 00:06:00
RBI: 00:04:00 RBI: 00:04:00 RBI: 00:04:00
RBS: 00:00:00 RBS: 00:00:00 RBS: 00:00:00