Time

Pace (mph) Calories Burned* RPE**

00:00-05:00 5.0

36 [1]

1-3

05:00-8:00

6.0

27

4-7

8:00-9:00

7.0

10

8-10

9:00-12:00

6.0

27

4-7

12:00-13:00 7.5

11

8-10

13:00-16:00 6.0

27

4-7

16:00-17:00 7.0

10

8-10

17:00-20:00 6.0

27

4-7

20:00-21:00 7.5

11

8-10

21:00-24:00 6.0

27

4-7

24:00-25:00 7.0

10

8-10

25:00-28:00 6.0

27

4-7

28:00-29:00 7.5

11

8-10

29:00-32:00 6.0

27

4-7

32:00-33:00 7.0

10

8-10

33:00-36:00 6.0

27

4-7

36:00-37:00 7.5

11

8-10

37:00-40:00 6.0

27

4-7

40:00-41:00 7.0

10

8-10

41:00-44:00 6.0

27

4-7

44:00-45:00 7.5

11

8-10

45:00-48:00 6.0

27

4-7

48:00-49:00 7.0

10

8-10

49:00-52:00 6.0

27

4-7

52:00-57:00 5.0

36

1-3