Daily Calorie Calculator

Enter your weight in pounds and the number of hours training/day

162 Lbs 73.55 Kg
0 Hrs/day
Basic Energy Requirements = 2295 Calories (1.3 calories/kg/hr)
Extra Energy Requirements = 0 Calories (8.5 calories/kg/hr)
Total 2295 Calories/day 9637.7 kj
That is in pounds or in ounces
This breaks down to: 327 grams of Carbohydrate 0.72 lbs 11.5 ozs
76 grams of Fat 0.17 lbs 2.7 ozs
75 grams of Protein 0.16 lbs 2.6 ozs
Current Weight
Hours of Training
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Sports Coach 2001 Page 1 Version 1.0