A Sweet Change

Catawba County Healthy

Carolinians(CCHC) is a
coalition that works to improve
communication, identify,
obtain, and more efficiently
distribute resources, and more
effectively utilize partnerships
to improve health and quality
of life in Catawba County.


A Sweet Change is a three
week program that targets older
adults suffering from diabetes.
Phone: 828-228-4854
A Sweet Change
Catawba County
Healthy Carolinians

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Join Us!
Come learn how to better
control Diabetes

through eating.
Does an apple a day keep
the doctor away?


















Focus on healthy foods.
Understand your local grocery
store.
Be able to read food labels.
Cook delicious, inexpensive
meals.
Get answers to your diet
questions.
We want you to-
A Sweet Change is a three week
program that targets older adults
suffering from diabetes.
The program can accommodate
up to 15 participants.
The classes offer group
interaction from 9:30 AM until
11:00 AM on Tuesdays and
Thursdays.
The program will be held at the
Catawba County Health
Department.
We will have a registered
dietician on staff for all classes.
Classes are free to the public.
No hassle
No fuss


Our class at a glance...

Learn how your food choices affect
your blood sugar levels with a
registered dietitian.

Take a virtual tour of your local
grocery store and learn first-hand
how to read those confusing food
labels.






Participate in a cooking class that
not only tells you how to cook
healthier but shows you one-on-one
how to make your recipes healthier.
A Sweet Change