Outdoor lesson plan (9-12)

Name: Garrett Oleson

Grade level: 3-5
Unit/theme: Football
Class Size: 6
Skills to be developed by students: throw and ath a !ootball" and pla#$n% on a team
Lesson Objectives: &o teah bas$ tehn$'ue about !ootball( throw$n%" ath$n%" and how
to l$ne up and pla# a%a$nst a team)
Idaho Standards Tareted: skilled movement -demonstrates ompeten# $n motor
s*$lls and movement patterns needed to per!orm a var$et# o! ph#s$al at$v$t$es)
!ovement "no#lede -demonstrates understand$n% o! movement onepts" pr$n$ples"
strate%$es" and tat$s as the# appl# to the learn$n% and per!ormane o! ph#s$al at$v$t$es)
$ersonel/Social responsibilities -e+h$b$ts respons$ble personel and so$al behav$or that
respets sel! and others $n ph#s$al at$v$t# sett$n%s)
%oal &or improvin teachin: e+pla$n th$n%s and %o throu%h mot$ons and tehn$'ues
about !ootball)
'(uipment needed: 3 !ootballs
!odi&ications )i& any needed*: Ner! !ootballs" derease throw$n% d$stane" prat$e
mot$ons slowel#
+lternative activities &or students #ith special needs: ,rat$e !ous$n% on throw$n%
and ath$n% w$th a ner! !ootball onl#
&$me and at$v$t$es:
---:.5: warm ups (arm strethes" alve strethes" et))
-:.5--:15 warm up e+er$ses
/) /rm $rles
0) /rm rosses
1) 0end and 2an% streth
3) 4uads
5) 6$t and 7eah (enter" r$%ht" le!t)
F) 6$t 8ps
G) ,ush 8ps (%$rls opt$onal on re%ular or %$rl pushups)
2) 6$tt$n% 4uad strethes
(9a*e sure to have ever#one ount to ten)
-:15--:25 e+pla$n h$stor# o! !ootball
-:25--::. per!orm %ame at$v$t# dur$n% th$s t$me" mon$tor the at$v$t#
-::.--::5 ool down e+er$se (same as when we warmed up)
7ules !or 2-hand touh !ootball:
1) No ta*l$n%
2) ,la#er who $s runn$n% the !ootball $s down when touhed b# another pla#er;s 2 hands)
3) &he 'uarterba* ma# not run unt$l a!ter a ount o! 5 seonds