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  • Target Heart Rate

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    50 views1 page

    Target Heart Rate

    Uploaded by

    api-252636641

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Target Heart Rate

    Kyle Rand
    Max Heart Rate: 22018 = 202
    Resting Heart Rate: 69
    Heart Rate Reserve: 202 69 = 133
    Recovery Zone: 159.8 173.1

    (133 x .6) + 80 = 159.8


    (133 x .7) + 80 = 173.1

    Aerobic Zone: 173.1 186.4

    (133 x .7) + 80 = 173.1


    (133 x .8) + 80 = 186.4

    Anaerobic Zone: 186.4 199.7

    (133 x .8) + 80 = 186.4


    (133 x .9) + 80 = 199.7

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