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  • Heart Rate Zones

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    heart rate zones

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    8 views1 page

    Heart Rate Zones

    Uploaded by

    api-250083063

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Heart Rate Zones

    Age formula
    220-18=202 Max. Heart Rate
    202-60 (resting heart rate)=142 bpm (heart rate reserve)
    142 x 60%= 85 + 65=140 bpm
    Recovery Zone (60-70%) = 130-150
    142 x 70% = 90 + 65 = 155
    Aerobic Zone (70-80%) = 150-170
    142 x 80% = 114 + 65 = 179
    Anerobic Zone (80-90%) = 170-190

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