YOGA

For Women
by Padmaja ( RYT )
Certified Yoga Teacher

Learn Yogic postures and
Breathing techniques
Feel energized, refreshed and
positive.
Special postures for women
Diet as per Aurveda
!"perience #nner $eaut % &eace

CONTENT & DURATION

&ostures 'Asanas( &ranaam
)editation *ela"ation
Stretches Diet
++ Sessions
!ach session ,- minutes
+
st
class is Free
For Registration & Information contact :
Tel: 905-!"-"##
giris$a%m&gmail'com
YOGA
For Beginners
by Padmaja ( RYT )
Certified Yoga Teacher
.o prior e"perience required
Learn Yogic postures and
Breathing techniques to invest in
health and wellness
*educe stress and improve focus
Feel energized, refreshed %
positive.
!"perience #nner $eaut % &eace
CONTENT & DURATION
Basic &ostures 'Asanas(
&ranaam
)editation *ela"ation
Stretches
++ Sessions
!ach session /- minutes
+
st
class is Free
For Registration & Information contact :
Tel: 905-!"-"##
giris$a%m&gmail'com
ASHTANGA
YOGA
by Girish ( RYT )
Certified Yoga Teacher
Learn Yogic postures, Breathing
techniques and Ashtanga for
good health and wellness
#mprove phsical % mental
strength
*educe stress and an"iet
*educe to"ins from the $od.
0et !nergized and *efreshed
!"perience #nner $eaut % &eace
CONTENT & DURATION
&ostures 'Asanas( &ranaam
1inasa *ela"ation
)editation Yoga &hilosoph
++ Sessions
!ach session ,- minutes
+
st
class is Free
For Registration & Information contact :
Tel: 905-!"-"##
giris$a%m&gmail'com