Target Heart Rate: the heart rate you need to reach in order to get fitness and cardiovascular benefits.

Concussion: mild traumatic brain injury inflicted by a blow or hit to the head, face, neck, or body.
Cool down: vey important part of any exercise routine that helps your body recover before returning to
everyday activities.
Physical fitness: the level where the body performs physical activity without burnout and enables the
person to life a healthy life.
PE Teacher: is a physical educator that teaches young children the importance of physical fitness, good
nutrition, and good sportsmanship.
Assessment: a set of observations or evaluations of a person or behavior that results in information
that can help make an informed decision or choice.
Recess: an important part of a childs day where they are allowed a break from academics and are able
to play and socialize with friends.
Locomotor skills: physical activities that include walking, running, jumping, etc.
Inclusion: make sure that all students are included and can participate in the activity.
Exercise: activity needed to live a healthy life of physical fitness.