Table of contents

Welcome to Personal Power!

Day 1 The key to Personal Power 3
Day 2 The Controlling Force That Directs Your Life 5
Day 3 Taking Control: The First Step 8
Day 4 The Science of Success Conitioning: !euro"#ssociation 10
Conitioning $!#C%
Day 5-7 What &'eryone Wants an (ow You Can )et *t+ 12
Day 8 The Power of ,Why- 15
Day 9 .alues an /eliefs: The Source of Success an Failure 17
Day 10 (ow to Take Complete control of your life
Day 11 The power of why
Day 12-14 Creating your future: The )oal Setting workshop
Day 15 Success Conitioning: The Power of 0ituals
Day 16 #nchoring yourself to success
Day 17 (ow to conition yourself for wealth
Day 18 &ning financial self"sabotage
Day 19-21 1'ercoming fears or failure an Success an 1'ercoming
fear an 0e2ection
Day 22 &liminating Self"Sabotage an creating unstoppable
self"confience
Day 23 (ow to *ncrease Your &nergy
Day 24 The power of Successful 0elationships
Day 25 (ow to Sol'e Problems 3uickly an &ffecti'ely
Day 26-30 4y Personal Challenge to You
Subliminal Total self"confience an .ibrant (ealth an &nergy
Subliminal 5nlimite Financial Success an )etting into #ction6
Bonus P1W&0T#L7+8s The ri'ing force: The Si9 (uman !ees
Bonus P1W&0T#L7+8s 4eetings with 4asters
D E A R F R I E D !
Welcome to Personal Power: an congratulations on your commitment to
measurably impro'e the ;uality of your personal an professional life+ You are about
to 2oin millions of e9traorinary people who ha'e in'este in an e9perience the
ama<ing benefits of this =>"ay auio coaching system? * am especially an e9cite
to welcome you to this to this special new aition: Personal Power II: The Driving
Force: an to share with you how important this 2ournal can be to your success with
this program?
Designe to be use after you listen to each ay8s session: your Personal
Success Journal is a place to constantly capture the key concepts an @action items8 of
each ay8s session? This simple system will help you ma9imi<e the benefits you
e9perience? Your 2ournal is written to reinforce specific stories: e9amples: an
principles: so if you browse though it right now: it may make little sense to you? $This
is not a set of Cliff s Notes!% /ut when you re'iew the summaries an complete the
assignments each ay following your auio session: you8ll fin this 2ournalA to be
e9tremely 'aluable in acceleration the process of creating change an in e9paning
your appreciation of your personal progress?
*8m a firm belie'er in the aage that i" you# li"$%s &o#'( li)in*+ i'%s &o#'(
#$,o#-in*+ so in aition to the written e9ercises: be sure to take some e9tra moments
each ay to 2ot own a few notes about the e'ents in your life: how you8re feeling what
you8re please an e9cite about: an to acknowlege the positi'e changes you8re
making? Personally: *8'e kept 2ournals for nearly B ecaes: an * know you8ll fin
real 'alue in putting your thoughts: ieas: an emotions on paper: There8s a certain
le'el of clarity that comes from 2ournal writing that8s ifficult to reach in any other
way? This is such a simple yet rewaring process+ The 'alue of it @creeps up8 on you?
*ts like watching chilren as they grow up: Sometimes it8s ifficult to see how much
they8re growing if we8re their parents: but when you see a chil after being away for a
while: the growth is so ob'ious+ # 2ournal gi'es you a chronicle of your own
progress: an when you look back on it in the future: you8ll ha'e that sense of
istance that allows you to see an appreciate 2ust how far you8'e come?
(ere are a few simple steps for getting the most from your 2ournal:
C? &ach ay: 4onay through Friay: listen to the assigne CD
B? #fter the session: open your 2ournal an take immeiate action on the ay8s
@assignment8
=? /efore you close it for the ay: take a few minutes to reinforce your learning
by 2otting own any aitional thoughts or feelings in your 2ournal about what
you learne an how you8re going to use the progress you8'e alreay mae?
So let8s go+ * know you8re as an9ious as * am for you to get starte? *t8s ama<ing
to think what e9citing things are in store for you between now an the en of the ne9t
=> ays? Throughout that time an until we meet in person: remember toD??
Live with assion! #!T(1!Y E? 01//*!S
Day 1 -.($ /$y 'o 0$#sonal 0o&$#
What changes: your life is making ecisions an using your Personal Power: which
is your ability to take consistent action!
The 5nlimite Success Formula
C 7now your outcome
B )et yourself to take action by "eci"ing to o so?
= !otice what you8re getting from your actions?
F *f what you8re oing is not working change your approach?
To sa'e time an energy: use role mo"els to accelerate the pace of your success:
C Fin someone who8s alreay getting the results you want?
B Fin out what the person is oing
= Do the same things an you8ll get the same results?
I'%s im1ossibl$ 'o "ail as lon* as you l$a#n som$'(in* "#om &(a' you -o2
3ou# assi*nm$n'!
C Write two ecisions you8'e been putting off which: when you make
them now: will change your life?
B !ow that you8'e mae a real ecision: you must take immeiate
action? To o that write own the first few steps? #hat are three
simle things $ou coul" "o imme"iatel$ % right now % that woul" &e
consistent with $our new "ecisions' $For e9ample: if you ecie to
stop smoking: what coul you o with the cigarettes that are in your
house right nowG% Who coul you callG What coul you commit toG
What letter coul you writeG What coul you o instea of your ol
beha'iorG List the immeiate actions: an then take action on them
right now: in this moment?
$)$# l$a)$ '($ si'$ o" s$''in* a *oal o# ma4in* a -$,ision &i'(ou' 'a4in* som$
a,'ion 'o&a#- i's a''ainm$n'5 That8s how you create momentum an start to tap into
the real ri'ing force within you?
15 .&o -$,isions I%)$ b$$n 1u''in* o"" &(i,(+ &(i,( &($n I ma4$ '($m no&+ &ill
,(an*$ my li"$!
25 .(#$$ sim1l$ '(in*s I ,an -o imm$-ia'$ly '(a' &ill b$ ,onsis'$n' &i'( my '&o
n$& -$,isions!
@There8s always a way H if you8re committe8 H #nthony 0obbins
Day 2 - .($ 6on'#ollin* Fo#,$ .(a' Di#$,'s 3ou# 7i"$
5ltimately: e'erything we o in our li'es is ri'en by our funamental nee to
a'oi pain an our esire to gain pleasureA both are biologically ri'en an constitute
a controlling force in our li'es?
8$ &ill -o "a# mo#$ 'o a)oi- 1ain '(an &$ &ill 'o *ain 1l$asu#$5 Pain is the
greater moti'ator in the short term?
#t any moment in time: whene'er you focus you attention on is what is most real to
you? Therefore: if you want to change your beha'ior: you must focus your attention
on?
C? (ow not changing your beha'ior will be more painful than changing it?
B? (ow changing will bring you measurable an immeiate pleasure?
You must change what you link pain an pleasure to in orer to change your beha'ior?
9s$ 1ain an- 1l$asu#$ ins'$a- o" l$''in* 1ain 1l$asu#$ us$ you2
3ou# assi*nm$n'
To take control of your life: you must take control of the force of ecision? .($
1o&$# 'o ,(an*$ any'(in* in you# li"$ is bo#n '($ mom$n' you ma4$ a #$al
-$,ision : &(i,( by -$"ini'ion is som$'(in* you 'a4$ imm$-ia'$ a,'ion u1on5
Take the following steps now:
C? List four new actions you know you shoul take now?
B? What is the pain you8'e associate with these actions that has kept you
from following through? Write it own?
=? List any pleasures you were able to get from not following through on
these four actions?
F? For each of these actions: escribe in a paragraph what it will cost you if
you on8t follow through? What will you miss out onG What will you
looseG
I? !ow begin to associate pleasure with taking action
by asking yourself these ;uestions? What are all the
benefits you8ll gain by taking action in each of these
areas nowG (ow will it enhance your lifeG (ow will
it create greater 2oy: happiness: success: freeom: or
prieG Write own your answers?
15 Fou# n$& a,'ions I 4no& I s(oul- 'a4$ no&!
Fo# $)$#y
-is,i1lin$- $""o#'
'($#$ is mul'i1l$
#$&a#- : ;im Ro(n
25 .($ 1ain I%)$ asso,ia'$- &i'( '($s$ a,'ions in '($ 1as'!
35 .($ 1l$asu#$ I 'oo4 "#om no' "ollo&in* '(#ou*( in '($ 1as'!
45 8(a' i' &ill ,os' m$ i" I -on%' "ollo& '(#ou*( no&!
55 .($ b$n$"i's I%ll *ain by 'a4in* a,'ion in $a,( o" '($s$ a#$as no&!

Day 3 :.a4in* ,on'#ol '($ "i#s' s'$1
Specifically: what ri'es our li'es is our neuro(associations: ie?: whate'er pleasure
or pain we associate or @link8 to a situation in our ner'ous system is going to
etermine our beha'ior?
*f we want to change our li'es: we must change our neuro"associations?
C? The science you8re going to learn in this program is !euro"
#ssociation Conitioning $!#C%? This system will allow you
to link massi'e pleasure to tasks you8'e been putting off: but
nee to take action on toay: an link pain to beha'iors you8re
currently inulging in but nee stop H both of which will help
you tap into the natural principles of your ner'ous system? The
use of this program will gi'e you a way to take irect control of
all your beha'iors an emotions: but in a way that simply
re;uires the power of reinforcement not iscipline?
B? *n this session: you learne to ask yourself: @What are some of
the negati'e associations *8'e mae in the past that ha'e kept
me from taking actions * nee to take to achie'e my ultimate
esiresG8
=? Your neuro"associations control your le'el of moti'ation?
&'ery single action your take has an effect on your "estin$?
*f we stuy estiny: we fin e'erything in life has four parts:
C? &'erything we think or o is a cause set in motion?
B? &'ery one of our thoughts an actions is going to ha'e an effect or result in
our li'es?
=? 1ur results begin to @stack up8 to take our li'es in a particular "irection!
F? For e'ery irection there is an ultimate "estination or "estin$!
*t8s important for your now to begin to answer two ;uestions: #hat is $our
ultimate "estin$' #hat "o $ou want $our life to &e a&out' While few people
know precisely how their li'es will turn out: we can certainly ecie in a'ance
the kin or person we want to become an how we want to li'e our li'es? (a'ing
this @bigger picture8 can pull us through some of the short term tough times an
keep things in perspecti'e: allowing us to remain happy: fulfille: an ri'en to
achie'e our reams?
3ou# assi*nm$n'
C? Write own three neuro"associations you8'e mae in the past that ha'e shape
your estiny positi'ely?
B? List three neuro"associations that ha'e been isempowering you until now?
Decie you will change there toay
Sim1l$ a&a#$n$ss ,an b$ ,u#a'i)$5 I' ,an b#$a4 '($ 1a''$#n
o" allo&in* ou# un,ons,ious ,on-i'ionin* 'o ,on'#ol us5
C? Three neuro"associations *8'e mae in the past that ha'e
shape my estiny positi'ely:
B? Three neuro"associations that ha'e isempowere me until now
.($ 1as' -o$s no'
$<ual '($ "u'u#$ :
An'(ony Robbins
Day 4 :.($ s,i$n,$ o" Su,,$ss ,on-i'ionin*+
$u#o-Asso,ia'i)$ ,on-i'ionin*+ =A6>
To change your life you must change your neuro"associations? Three things must be
in place for you to make these changes an count on them to last? They are the three
funamentals of !#C:
15 ?$' l$)$#a*$ on you#s$l"5 To o this: three le'els of responsibility are
necessary H you must ecie the following:
a5 Something must change?
b5 I must change it?
,5 * can change it
25 In'$##u1' you# ,u##$n' 1a''$#n o" asso,ia'ion5 You must scramble the ol
pattern of thinking an feeling: this is best one with something unusual: such
as making a raical change in what you say or how you mo'e your boy?
35 6on-i'ion a n$&+ $m1o&$#in* asso,ia'ion5 *nstall a new choice: an
reinforce it until it is conitione? Any '(ou*('+ $mo'ion o# b$(a)io# '(a' is
,ons'an'ly #$in"o#,$- &ill b$,om$ (abi' =a ,on-i'ion$- 1a''$#n>5 Link
pleasure to your new choice? 0ewar yourself emotionally e'en for small
progress: an fin yourself e'eloping new patterns ;uickly?
3ou# Assi*nm$n'
For each of the four actions you liste yesteray: o the following:
C? )et leverage: Write own C> reasons why you must change that beha'ior
nowA then list all the reasons why you can o it?
B? Interrut $our own attern: Design four or fi'e ways to get yourself out of
the limiting association " an o them+
=? Con"ition $ourself by rehearsing your new beha'ior? )i'e yourself a sense of
accomplishment an e9hilaration: prie: or 2oy each time you o this? Do it
consistently an rapily until each time you think of this new pattern you feel
goo automatically?
(ere is a bi<arre: outrageous an effecti'e way to get le'erage an break your pattern:

)et a weight(loss &u""$ an" romise him or her an" a grou of other frien"s that $our will
&egin a strict regimen of health$ foo"s an" en*o$a&le e+ercise! Further commit them that if
$ou &rea, $our romise- $ou will eat a whole can of .lo "og foo"!
The women who share this with me tol me that she an her frien kept their cans in plain
'iew at all times $no pun intene+% to remin them of their commitments? When they
starte to feel hunger pangs or consiere skipping e9ercise: they8 pick up the can an rea
the label? Such appeti<ing ingreients such as @horsemeat chunks8 helpe them achie'e their
goals without a hitch+
From giant steps H CJJF H #nthony 0obbins
15 .$n #$asons &(y I must ,(an*$ no& an- &(y I
4no& I can -o i'!
25 7is' "ou# o# "i)$ &ays 'o *$' mys$l" ou' o" '($ limi'in* asso,ia'ions!
.($ *#$a' $n- o" li"$ in
no& 4no&l$-*$ bu' a,'ion%
: .omas @$n#y @uAl$y
Day 5-7 :8(a' $)$#yon$ &an's an- (o& you ,an *$' i'2 :
Dis4 5
*n this session: you learne what people what people really want in life is to change
one or two things: either the way they feel about something $e?g? to mo'e from being
frustrate to confient: from sa to happy: from epresse to emotionally strong% or
they want to change a beha'ior $e?g? to stop smoking or rinking: to start taking
massi'e action: to e9ercise an en2oy it: to follow through on their commitments?%
/ut the one reason we want to change our beha'ior is we8re hoping that if we lose
that weight: stop procrastinating: take that action we8ll feel goo? E)$#y'(in*
(uman b$in*s -o is m$#$ly an a''$m1' 'o ,(an*$ '($ &ay '($y "$$l+ 'o ,(an*$
s'a'$%5
4oment to moment: what we o is powerfully shape by the state we8re in? When
we8re in a frustrate state: we ten to beha'e 'ery ifferently than when we8re feeling
confient or e9cite or etermine? 1ne of the most important things we o to create
power: 2oy: an passion we really want in our li'es is to learn or manage our states of
min?
You can o this immeiately through two primary 'ehicles: the first of which is
h$siolog$! $the other is focus etaile in the ne9t session%
C? You can change how you feel instantly by changing the way you mo'e:
breathe: use your facial e9pressions: or make any new eman on your boy
B? The state you8re in etermines your beha'ior an also your performance in
anything H business: sports: relationships: etc? H the first thing to o is to
change your state? *n any situation: if you put yourself in a peak state you will
be able to utili<e more of your true capabilities in life?
=? 0emember: you8re always responsible for your own states? #fter the ne9t few
ays of learning: you won8t 2ust be responsibleA you8ll know how to ;uickly
an easily change how you feel about 'irtually anything an mo'e yourself
into peak performance at will?
(ere8s how to use physiology to manage your state?
C? 4o'e your boy ifferently: an e'elop some @power mo'es8 : eliberate:
strong: unhesitating mo'ements that gi'e you an immeiate sense of certainty?
You can also use your 'oice to put yourself in a peak state? Speak stronger:
mo'e rapily: with a bit more 'olume from eeper in your chest than you
usually o?
B? Changing your breathing can immeiately change your state? Deep:
iaphragmatic breaths create raically ifferent emotional states than shallow
breathing that begins in the upper chest?
=? 0aical changes in facial e9pressions will immeiately change the way you
feel?
F? Changing elements of your iet can ma9imi<e your health an energy
I? #ll of these put together can make significant changes in the patterns of the
emotional states you e9perience ay to ay?
3ou# Assi*nm$n'
(ere8s how to e'elop the ability to put yourself in a passionate state instantly?
C? *n'ite a frien or business associate to participate in an @e9periment?8 Sit
own together an ask your partner to notice what you o with your
physiology H faces: 'oice: boy: gestures: posture: etc? H throughout the
e9periment?
B? /egin to talk about a sub2ect you8re normally passionate about in an
e9aggerately ispassionate way: as if you really on8t belie'e in it: you on8t
feel strongly about it? Pick something that normally oes inspire you: but talk
about it in an uninspiring way: an ha'e your partner notice what you o with
your face: your 'oice: your boy an your gestures?
=? Change your state raically? )et fire up: if necessary an mo'e aroun for a
moment?
F? !ow talk to your partner about the same sub2ect with all the passion: 2oy:
energy: an con'iction you can muster?
I? #sk your partner to share with you some of the specific ifferences in how
you mo'e: breathe: use your face: an use your 'oice
an recor this in your 2ournal? These are your
&iomar,ers- the @triggers8 that can cause you to feel
passionate in the future?
K? &9periment toay: #t some moment when you8re feeling
calm or feeling negati'e: snap yourself immeiately into a
passionate state using what you learne from Step I abo'e?
.($ -i""$#$n,$s my 1a#'n$# no'i,$- b$'&$$n my -is1assiona'$ )$#sus 1assiona'$
s'a'$!
.($#$ is no *#$a'n$ss &i'(ou' a
1assion 'o b$ *#$a'+ &($'($# i'%s
'($ as1i#a'ion o" an a'(l$'$ o#
an a#'is'+ a s,i$n'is' a 1a#$n'+
o# busin$ss1$#son : An'(ony
Robbins
Day 8 -.($ 0o&$# o" Fo,us - Dis4 6
# secon way to manage your states: in aition to using your physiology: is to
control an irect the focus of your min?
C? The way you feel an what you e9perience in your boy comes from what you
focus your attention upon uring a gi'en moment
B? #t any moment you are @eleting8 most of what is going on aroun you? This
is: to feel ba: you ha'e to elete $not focus on: not think about% e'erything
that8s great in your life? #n 'ice 'ersa? For you to feel goo: you ha'e to
elete the things you coul feel ba about? This process of eleting is an
important part of how the min maintains the balance in one8s emotional state?
5nirecte: howe'er: it can wreak ha'oc in your ay"to"ay e9perience?
To manage your states: there are two things you can control with respect to focus?
When you change either of these: you immeiately change how you feel?
C? What you8re picturing in your min
B? (ow you8re picturing it? $e?g? imensions: brightness of mental piccures: etc%
#t this moment: how you8re e'aluating things etermines what you focus on?
C? &'aluations are nothing but ;uestions you ask yourself?
B? Your state H an ultimately your life H are the result of the ;uestions you ask?
To manage your state 'ia focus: you must control the ;uestions you ask yourself?
C? &liminate limiting: @enless loop8 ;uestions
B? Continually ask yourself ;uestions that empower you?
3ou# Assi*nm$n'
C? De'elop fi'e ;uestions you8re going to ask yourself e'ery morning for the rest
of this => ay program H ;uestions that will cause you to go into positi'e
powerful states?
B? Write them own an put them ne9t to your be or on your bathroom mirror?
=? &'ery morning ask yourself these fi'e ;uestions an come up with at least
two answers for each of them?
Things o not changeA we change
H (enry Da'i Thoreau
An'(ony Robbins% mo#nin* 1o&$# <u$s'ions
15 8(a' am I (a11y abou' in my li"$ no&B
What about that makes me happyG
(ow oes that make me feelG
25 8(a' am I $A,i'$- abou' in my li"$ no&B
What about that makes me e9citeG
(ow oes that make me feelG
35 8(a' am I 1#ou- abou' in my li"$ no&B
What about this makes me prouG
(ow oes that make me feelG
45 8(a' am I *#a'$"ul abou' in my li"$ no&B
What about that makes me gratefulG
(ow oes that make me feelG
55 8(a' am I $nCoyin* mos' in my li"$ #i*(' no&B
What about that o * en2oyG
(ow oes that make me feelG
65 8(a' am I ,ommi''$- 'o in my li"$ #i*(' no&B
What about that makes me committeG
(ow oes that make me feelG
75 8(o -o I lo)$B 8(o lo)$s m$B
What about that makes me lo'ingG
(ow oes that make me feelG
Fi)$ <u$s'ions I%m *oin* 'o as4 mys$l" $)$#y mo#nin*!
Day 9 :Dalu$s an- b$li$"s! .($ sou#,$ o" Su,,$ss o# Failu#$ :
Dis4 7
.alues are emotional states that: base on our life e9perience: we belie'e are most
important for us to e9perience $mo'e towar% or a'oi $mo'e away from%? The
mo'ing"towar 'alues: or @pleasure8 'alues are emotions like lo'e: happiness: success:
security: a'enture? These are known as en"s 'alues? *ts important to make the
istinction between means 'alues: which are simply @'ehicles8 or @instruments:8 an
en"s 'alues: which ri'e all of our beha'iors as human beings?
C? Some people say that what they 'alue most in life are their cars? Well: its true
they may 'alue a car $ie? *ts important to them%: but they 'alue it as a means- a
way to get what they are really after? The en" a person who 'alues a car might
be seeking is a sense of con'enience or a sense of freeom or: epening upon
the type of car: maybe a sense of power or fun? Likewise many people say
they want money? /ut money is merely means to an en? The on8t want
pieces of paper with pictures of @ecease notables8 on them? They
want what they think money will gi'e them? For some people: they
belie'e that8s security or the ability to take control of their li'es? #
feeling of choice? The secret in life is to ,now what $oure reall$ after-
the en" values!
B? All -$,ision ma4in* is no'(in* bu' )alu$s ,la#i"i,a'ion5 *f you know
what you 'alue most: what you truly want most out of your life: then
you8ll fin you can make ecisions much more effecti'ely an rapily?
A b$li$" is a "$$lin* o" ,$#'ain'y abou' '($ m$anin* o som$'(in*5 Your
beliefs etermine whether or not you feel like you8re meeting your 'alues H
they can either limit or liberate you?
There are two basic kins of beliefs:
C? )lobal beliefs are generali<ations: ,Life isD??:- ,People areD?:- ,* amD?-
B? /ules are conitional ieas: ,*f this: then that?-
3ou# Assi*nm$n'
The sub2ect of 'alues is critically important because our 'alues guie all our
ecision"making? 4ost people woul think that e'en attempting to efine their
own 'alues is too big a task for a thirty"ay process: much less a single ay $*
actually teach an guie people through this process uring an intensi'e four ay
program calle D#T& W*T( D&ST*!Y?% 1b'iously: if you8'e mae it to the
ninth ay of this program an are still taking notes: you are an e9traorinary
ini'iual+ (a'ing sai that: * woul like to gi'e you a si9"step process which
will re;uire a significant amount of your time an energy: but * think the rewars
are remarkable?
EAam1l$s o" a
)alu$s
(i$#a#,(y
L1.&
(&#LT(
S5CC&SS
F0&&D14
*!T*4#CY
S&C50*TY
#D.&!T50&
P1W&0
P#SS*1!
C14F10T
You might want to complete the first two of the si9 steps toay an i'ie the rest
of the tasks o'er the course the ne9t week? * know how challenging this can be:
but there are few tings in things in the worl more rewaring than being
absolutely clear about what8s important to you? So set yourself up to win on this
assignment toay by breaking it own into oable chunks? #n be sure to ha'e
fun+
C? #sk yourself this ;uestion: #hats most imortant to me in m$ life' 4ake
sure you write own the feelings you8re after: the states you 'alue most: such
as love- assion- hainess- as oppose to means 'alue like mone$ or
&usiness success! *f you think you want money or business success: ask
yourself: if I ha" that a""itional mone$- if I ha" that &usiness success- what
woul" it ultimatel$ give me' 0ow woul" it ma,e me feel' Those feelings are
the true ri'ing force in your life: your @mo'ing"towars 'alues8
B? 0ewrite your mo'ing towars 'alues in the orer of their importance?
=? 4ake a list of all the negati'e feelings or emotions you8 o almost anything
to a'oi? For some people this list might inclue re*ection or overwhelm or
loneliness! Disco'ering what you want to a'oi will help you unerstan
more about your ri'e? We are not ri'en 2ust to get what we want? We8re
also ri'en to a'oi those feelings we link the most pain to: our @mo'ing"
away"from 'alues8
F? 0ewrite your mo'ing"away"from 'alues in the orer of their importance:
starting at the top of the list with the one you woul o the most to a'oi
feeling?
I? What has to happen for you to feel these emotionsG For e9ample: if success is
one of your 'alues: what has to happen for you to feel successfulG $For some
ini'iuals to feel successful: they ha'e to ha'e a million ollars in the bank?
For others to feel successful: they ha'e to wake up: look own: an see the
groun because they belie'e e'ery ay abo'e groun is a great ay+%
Similarly: on your mo'ing"away"from 'alues: what has to happen for you to
feel themG $For some ini'iuals: if they on8t achie'e a goal one time: they
feel like a failure? For others it8s impossible to fail? Their rule is: ,* woul fail
only if * were to gi'e up? #s long as * keep trying: *8m successful?- *t8s
important to unerstan the rules you ha'e for feeling ba: because often we
make it too har to feel goo an too easy to feel ba?
K? (a'e you isco'ere any rules which limit the ;uality of your lifeG *f so:
which rules are you willing to change now to impro'e your life fore'erG
C? Whats8s most important to me in life $mo'ing"towar 'alues%G
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F? What has to happen for me to feel each of these emotions $mo'ing"towar an
mo'ing"away"from 'alues%G
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,l feel healthy
whene'er l walk at
least CI minutes a ay?-
,l feel healthy when l
take care of myself by
getting massages?-
,Whene'er l eat fruit: l
feel healthy?-
,l feel boreom if an
only if all the worl8s
problems ha'e been
sol'e?-
,l woul feel boreom
if l cut off all contact
with humanity an set
up resience in
#ntarctica?-
I? The rules l8m willing to change now to impro'e my life fore'er:
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6@A?ED
,* ha'e to o
e'erything perfectly all
the time in orer to be
successful?-
,* feel intelligent only
if l ha'e an *?3? of B>>
or higher?-
,*n orer for me to feel
lo'e: my chilren
must obey me C>>
percent of the time
without complaint?-
,* must always breathe
pure: unpollute air to
be healthy?-
,To be a success: l must
write fi'e best"selling
no'els: make N=
million: an set a new
recor for running the
mile"all by age BC?-
,* will be happy only
when l win the state
lottery?-
,* know *8m successful
when l ne'er make any
mistakes?-

1Nothing has an$
ower over me
other than that
which l give it
through m$
conscious
thoughts!2
A.@G3 RGBBIS
Day 10! @o& 'o .a4$ 6om1l$'$ 6on'#ol o" 3ou# 7i"$
-Dis, 8
To gain full control of your life: you must isco'er your core beliefs: change
those that are limiting you: an resol'e any conflicting beliefs?
To change a belief you must o the following:
C? *entify the belief you want to change
B? Link enough pain to your current belief so you automatically mo'e away from
it?
=? *entify a new: empowering belief?
F? Conition the new belief by ,rehearsing- $mentally picturing an feeling the
effect% o'er an o'er again an how your life will be better with this new
belief: an how painful it woul be to keep the ol belief?
Two Simple Yet .aluable Core /eliefs to #opt
C? ,The past oes not e;ual the future?-
B? ,There is always a way if l8m committe?-
Fin- '&o ,o#$ b$li$"s '(a' (a)$ limi'$- you# li"$ an use the ,Dickens Pattern- to
change them?
C? *entify the two beliefs you want to change?
B? Close your eyes? Think about an feel conse;uences" past an present" you8'e
e9perience because of these beliefs? Feel the emotional costs these beliefs
ha'e ha on your life? What ha'e they cost you in your relationships: your
finances: your physical boy: your le'el of happiness an fulfillmentG What
o you regret most as a result of these beliefsG
=? Step fi'e years into the future an rag these limiting beliefs with you? What
is the costG
F? Step into the future C> years? What is the costG
I? Step into the future B> years? What is the costG
K? Come back to now an recogni<e none of this has happene yet? You ha'e a
chance to change it? What happene was a painful gift to mo'e you to change
your entire your entire estiny right now+
L? Change your boy raically H mo'e as if you felt totally energi<e: e9cite:
an passionate $e?g?: breathe talk more rapily%?
M? Decie what your new beliefs shoul be an write them own: state in the
positi'e? Close your eyes an think about how these benefits will transform
the ;uality of your life? What will you gain by these new beliefsG (ow will
you be more happyG (ow will you be more successful financially an in your
relationshipsG (ow will your physical boy be transforme when these
beliefs begin to guie your aily actionsG #gain: associate? (ow is your life
greater now: more fulfilling : richer emotionally: physically: financiallyG
J? Step into the future fi'e years with your new beliefs? Where are you now in
your lifeG
C>? Step into the future C> years? #here are $ou now'
CC? Step into the future B> years? #here are $ou now'
125 7oo4 a' bo'( -$s'ini$s an- -$,i-$ &(i,( on$ you%#$ ,ommi''$- 'o li)in*+
'($n #$'u#n 'o '($ 1#$s$n'
3ou# Assi*nm$n'
You may fin it useful to write own what your ol beliefs were an what the
conse;uences ha'e been or woul ha'e been all your life in orer to remin
yourself of the le'erage that will guie you in maintaining your new beliefs?
Write own how your two new beliefs will enhance the ;uality of your life now?
8(a' my n$& b$li$"s a#$ an- (o& '($y &ill in,#$as$
'($ <uali'y o" my li"$!
Day 11! .($ 0o&$# o" H8(yI
-Dis, 9
1It is the min" that ma,eth
goo" or ill- that ma,eth the
wretch or ha$- rich or
oor!2 &mun Spenser
First of all: commit yourself to mastering the funamentals? )et e9cite about
practicing funamentals e'ery ay to create the ongoing le'el of happiness an 2oy
you want?
With goals we create our estiny+ We must ha'e a big enough ,why- to succee" we
must ha'e enough comelling reasons to ri'e us forwar to o whate'er it takes to
achie'e ours goals? ,Purpose is stronger than outcome?- #ho $ou &ecome in the
process of achie'ing your goals is the real purpose?
Why o goals workG
C? ,#s you think: so you become? ,*f you e'elop a consistent an impassione
focus on something: you8ll e9perience it?
B? Setting a goal is acknowleging to your conscious an subconscious mins
that where you are is not where you want to be? (a'ing a goal creates positi'e
pressure: which is necessary to mo'e you forwar" you must learn to manage
ressure!
(ere8s how to create a big enough ,why- for each of your goals?
C? Write own all you will gain from achie'ing your goal" why you8re committe
to making it a reality $linking pleasure to achie'ing?%
B? Write own what it will cost you not to achie'e the goal $linking pain to not
achie'ing%?
3G9R ASSI?FE.!
0emember: part of what ri'es us is our esire: our hunger? Seeing an amitting that
things are not as goo as we want them to be creates a ri'e to make our li'es the way
we belie'e they shoul an must be? Take action on the following assignment:
C? List the specific areas of your life that are not what you want them to be?
B? Write own what you woul ha'e to belie'e to consistently follow through on
the transformation of your life?
=? List the set of beliefs you8 ha'e to hol to achie'e your ultimate goals? What
woul you ha'e to belie'e in orer to not only set your goals but really
F? Write own wh$ you must change these situations now an why you know you
can? You8'e probably alreay hanle much more ifficult situations at some
point in your life? *f you ha'en8t: now is the time to o so?
15 .($ s1$,i"i, a#$as o" my li"$ '(a' a#$ no' &(a' I &an' '($m 'o b$!
25 8(a' I &oul- (a)$ 'o b$li$)$ 'o ,onsis'$n'ly "ollo&
'(#ou*( on '($ '#ans"o#ma'ion o" my li"$
1Peole are no la3$! The$ siml$
have imotent goals % that is- goals
that "o not insire them!2 An'(ony
Robbins
35 8(a' I &oul- (a)$ 'o b$li$)$ 'o no' only s$' my *oals bu' #$ally a,(i$)$ '($m!
45 8(y I mus' ,(an*$ '($s$ si'ua'ions no& an- &(y I 4no& I ,an!
Day 12-14 6#$a'in* you# "u'u#$! .($ *oal s$''in* :
&o#4s(o1 -Dis4 10
C? List $our goals for ersonal "eveloment!
a? !e9t to each of these goals: write own the time within which you8'e
committe to accomplishing it: i?e?: within C:=:I:C>:B> years
b? Select your top three personal e'elopment goals: an uner each one:
write a paragraph escribing why you8re committe to achie'ing this
goal within the ne9t year?
B? List your things goals?
a? !e9t to each of these goals: write own the time within which you8'e
committe to accomplishing it: i?e?: within C:=:I:C>:B> years
b? Select your top three goals: an uner each one: write a paragraph
escribing why you8re committe to ac;uiring it within the ne9t year?
=? List you economic or financial goals?
a? !e9t to each of these goals write own the time within which you8re
committe to achie'ing it: i?e?: within C:=:I:C>:B> years?
b? Select your top three financial goals: an uner each one: write a
paragraph escribing why you8re committe to achie'ing within the
ne9t year?
3ou# Assi*nm$n'!
C? For each of your top nine goals: write own one action you can take right
away to make initial progress towar achie'ing it?
B? Take that action towar each goal toay?
=? Do the /oc,ing Chair Test to help you commit to accomplishing each of your
goals? *magine yourself much oler: sitting in your rocking chair an looking
back on your life: first: as you ha not achie'e your goal: then imagine
yourself ha'ing achie'e it? $&9perience the ain that woul follow not oing
it along with the pleasure that woul come from accomplishing your goal?%
B$ su#$ 'o 'a4$ 'im$ '(is &$$4$n- 'o lis'$n 'o you# bonus s$ssion $n'i'l$- .@E
SIE @9FA EEDS2 3ou%ll "in- i' on 6D 23 an- 24
15 =B#ains'o#m you# 1$#sonal -$)$lo1m$n' *oals b$lo&5> Fy 'o1 '(#$$ *oals
"o# 1$#sonal -$)$lo1m$n' an- on$ a,'ion I ,an 'a4$ 'o-ay 'o&a#- a''ainm$n'!
1There is onl$ one
success % to &e a&le to
sen" life in $our own
wa$!2 : 6(#is'o1($#
Fo#l$y
25 =B#ains'o#m you# '(in*s *oals b$lo&5> Fy 'o1 '(#$$ '(in*s *oals an- on$
a,'ion I ,an 'a4$ 'o-ay 'o&a#- '($i# a''ainm$n'!
35 =B#ains'o#m you# $,onomi, o# "inan,ial *oals b$lo&5> Fy 'o1 '(#$$
$,onomi, o# "inan,ial *oals an- on$ a,'ion I ,an 'a4$ 'o-ay 'o&a#- '($i#
a''ainm$n'!