Megan's Physical Activity Report for Week of 05/04/14 - 05/10/14

Weekly Aerobic Activity Muscle Strengthening Activity

Target (MIE**) 150 minutes Target 2 days
Actual (MIE**) 180 minutes Actual 3 days
Date Duration
Minutes MIE**
Minutes
Activity Intensity Estimated
Calories
Burned*
Activity Counts
Toward Weekly
Aerobic Goal
Muscle
Strengthening

Sunday
05/04/14

30 30 Walking, 3.5 mph
(17 min/mile)
Moderate 180
Monday

05/05/14

10 10 Weight lifting,
squats, slow or
explosive effort
Moderate 70


30 30 Walking, 3.5 mph
(17 min/mile)
Moderate 180
Tuesday

05/06/14

0 0 None
Wednesday

05/07/14

10 10 Weight lifting,
squats, slow or
explosive effort
Moderate 70


30 30 Walking, 3.5 mph
(17 min/mile)
Moderate 180
Thursday

05/08/14

0 0 None
Friday
05/09/14

10 10 Weight lifting,
squats, slow or
explosive effort
Moderate 70


30 30 Walking, 3.5 mph
(17 min/mile)
Moderate 180
Saturday

05/10/14

30 30 Walking, 3.5 mph
(17 min/mile)
Moderate 180
Total Weekly MIE** Minutes: 180
* Calories burned are estimates only for an average person performing the activity.
**Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example,
30 minutes of vigorous activity is equivalent to 60 MIE minutes.
Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better
than none!