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Types of Training Repeats

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Types of Training Part 5

Repeat Training:
Repeat training allows for full recovery. The individual runs shorter distances (i.e. 200m,
400m) but without decreasing intensity level.
Repeat training improves your anerobic capacity, develops new muscles, builds
strength and speed. The recovery is adequate, generally 204 times spect running the
repeat run. You fully recover.

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