Types of Training Part 5

Threshold/Tempo Training:
Tempo training involves a warm up and a cool down period and a run at your anerobic
threshold level. This zone is when you are running but still able to talk without gasping
for air.
The tempo workout usually incurs a 10 minute warm up, 20-30 minutes at the tempo
level, then a 10-15 minute cool down. During your tempo period you burn the most fat
(anerobic threshold) and glycogen is for energy.